퇴행성 관절염 퇴행성 관절염에 좋은 음식으로 극복될까?

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">퇴행성 관절염, 음식으로 극복할 수 있을까요?</h2><p data-sourcepos="3:1-3:67">퇴행성 관절염은 나이가 들면서 자연스럽게 나타나는 질환이지만, 식단 관리를 통해 증상 완화에 도움을 받을 수 있습니다.</p><p data-sourcepos="5:1-5:52"><strong>하지만, 음식만으로 퇴행성 관절염을 완전히 치료할 수는 없다는 점을 기억해야 합니다.</strong></p><h3 data-sourcepos="7:1-7:18">퇴행성 관절염에 좋은 음식</h3><ul data-sourcepos="9:1-20:0"> <li data-sourcepos="9:1-11:0"> <p data-sourcepos="9:3-10:32"><strong>오메가-3 지방산:</strong> 연어, 고등어, 참치 등 등푸른 생선에 풍부한 오메가-3 지방산은 염증을 줄이고 관절 건강에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_27be907c7c67013b&quot;,&quot;c_d44c1c50e7ff90b2&quot;,null,&quot;rc_08dc6426b2f496e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://investpension.miraeasset.com/m/contents/view.do?idx=11994"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3 지방산이 풍부한 생선 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTqlEhA64dZiCQymA2-FryxVBp46-i8DjDXC5py85oY9r8ACmY0oZTnF7f1GqtR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://investpension.miraeasset.com/m/contents/view.do?idx=11994" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_27be907c7c67013b&quot;,&quot;c_d44c1c50e7ff90b2&quot;,null,&quot;rc_08dc6426b2f496e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRHOZG9Kjr-AgQoaiWFZl5EsrrkhkamccNXlu0dloKxGi7m1_sdLhanQHFvEEFE-iFIRfiSV307uXGL39iIeDOJGysdLqjjQApoArTNv4ZIGbxObcjVnQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">investpension.miraeasset.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 지방산이 풍부한 생선 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="12:1-14:0"> <p data-sourcepos="12:3-13:32"><strong>비타민 C:</strong> 귤, 레몬, 브로콜리 등 비타민 C가 풍부한 식품은 콜라겐 생성을 촉진하여 관절 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_27be907c7c67013b&quot;,&quot;c_d44c1c50e7ff90b2&quot;,null,&quot;rc_08dc6426b2f496e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mindgil.com/news/articleView.html?idxno=71455"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 C가 풍부한 과일과 채소 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQaCXWeEgNogSfXKXIXhLLBIxBjpQa3T2o3BfmgFb-b_ABqUcdbmzPjaKjz1vry"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mindgil.com/news/articleView.html?idxno=71455" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_27be907c7c67013b&quot;,&quot;c_d44c1c50e7ff90b2&quot;,null,&quot;rc_08dc6426b2f496e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRmgW8dv4rG76CWFWPZiqNCstx0e6Isxj-4MPk3MnNeXXUrZCJ6fHuysY1PitX3_vaUM7832aQvM0iJhqu8IbdHrwBqIPoGPhBM"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mindgil.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 C가 풍부한 과일과 채소 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="15:1-17:0"> <p data-sourcepos="15:3-16:26"><strong>칼슘:</strong> 우유, 요구르트, 치즈 등 칼슘이 풍부한 식품은 뼈 건강에 필수적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_27be907c7c67013b&quot;,&quot;c_d44c1c50e7ff90b2&quot;,null,&quot;rc_08dc6426b2f496e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://pulstory.pulmuone.com/shop/1650366102"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘이 풍부한 유제품 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQX4nPHMYy-08BZoYVDfU2TuO6aaPEPi-5osfydhWcDTMmQbn3LwnvpgqfbMDtQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://pulstory.pulmuone.com/shop/1650366102" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_27be907c7c67013b&quot;,&quot;c_d44c1c50e7ff90b2&quot;,null,&quot;rc_08dc6426b2f496e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRRKbdnYl3MgPTqoYbUu7NZJ_S0MBrTDoTPeuR-uE-KpH_VhipIZFIiy6hKcU19YGQZb0MTew4_Ap7O5a-_zDqMTYhlhJMl7XuZ3PNIcHz4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">pulstory.pulmuone.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘이 풍부한 유제품 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="18:1-20:0"> <p data-sourcepos="18:3-19:32"><strong>마그네슘:</strong> 견과류, 씨앗, 통곡물 등 마그네슘이 풍부한 식품은 근육 이완을 돕고 염증을 완화합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_27be907c7c67013b&quot;,&quot;c_d44c1c50e7ff90b2&quot;,null,&quot;rc_08dc6426b2f496e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://nofat.kr/column/%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98%EC%9D%B4-%EB%A7%8E%EC%9D%80-%EC%9D%8C%EC%8B%9D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마그네슘이 풍부한 견과류와 씨앗 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQWUfd5WnNolRRRwJYKbFQ_dLZmAKbpEbX4YjUOIfkcJoLAwvooQhG_LiIUOABE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://nofat.kr/column/%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98%EC%9D%B4-%EB%A7%8E%EC%9D%80-%EC%9D%8C%EC%8B%9D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_27be907c7c67013b&quot;,&quot;c_d44c1c50e7ff90b2&quot;,null,&quot;rc_08dc6426b2f496e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSeRd0c-8hmz9HPnP9J-2Vo5dTk5u0e4n9S-VnSUh3F5k1NkHHufhVI7th_L2dEIzDJgxZMzzHhtDR0tv2QIEJzy_0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">nofat.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘이 풍부한 견과류와 씨앗 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="21:1-21:21">퇴행성 관절염에 좋지 않은 음식</h3><ul data-sourcepos="23:1-31:0"> <li data-sourcepos="23:1-25:0"> <p data-sourcepos="23:3-24:22"><strong>가공식품:</strong> 소금, 설탕 함량이 높은 가공식품은 염증을 악화시켜 관절 통증을 유발할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_27be907c7c67013b&quot;,&quot;c_d44c1c50e7ff90b2&quot;,null,&quot;rc_08dc6426b2f496e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B0%80%EA%B3%B5%EC%8B%9D%ED%92%88"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가공식품 예시 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQZB3rcAHseDd5nV66OiX5AHo5RewVY0l2puiqXMvwYE_WeD2tZ2v6xHQr3CgjW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B0%80%EA%B3%B5%EC%8B%9D%ED%92%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_27be907c7c67013b&quot;,&quot;c_d44c1c50e7ff90b2&quot;,null,&quot;rc_08dc6426b2f496e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가공식품 예시 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="26:1-28:0"> <p data-sourcepos="26:3-27:23"><strong>붉은 육류:</strong> 붉은 육류는 염증 반응을 증가시켜 관절 통증을 악화시킬 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_27be907c7c67013b&quot;,&quot;c_d44c1c50e7ff90b2&quot;,null,&quot;rc_08dc6426b2f496e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A0%EA%B8%B0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="붉은 육류 예시 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRE9MZ8VKbiNa49gGmIhgfRsk_nHnoz4ZiugTuDh9gZ9uOjndglvsPcRPGDpRc7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A0%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_27be907c7c67013b&quot;,&quot;c_d44c1c50e7ff90b2&quot;,null,&quot;rc_08dc6426b2f496e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 붉은 육류 예시 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="29:1-31:0"> <p data-sourcepos="29:3-30:26"><strong>정제된 탄수화물:</strong> 흰 쌀, 흰 빵 등 정제된 탄수화물은 혈당을 빠르게 상승시켜 염증을 유발할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_27be907c7c67013b&quot;,&quot;c_d44c1c50e7ff90b2&quot;,null,&quot;rc_08dc6426b2f496e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://dororo-ordinary..com/entry/%EA%B1%B4%EA%B0%95-%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC-%EC%A2%85%EB%A5%98-%EB%B0%8F-%ED%8A%B9%EC%A7%95-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%ED%98%88%EB%8B%B9%EC%A1%B0%EC%A0%88-%EC%95%8C%EC%95%84%EB%B3%B4%EA%B8%B0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="정제된 탄수화물 예시 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR7xJNX9Vyq6OhLhyX7seLbxna3K7Ufs1rtj50p_eyvX1p5ogPavVw4SwxPmpxU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://dororo-ordinary..com/entry/%EA%B1%B4%EA%B0%95-%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC-%EC%A2%85%EB%A5%98-%EB%B0%8F-%ED%8A%B9%EC%A7%95-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%ED%98%88%EB%8B%B9%EC%A1%B0%EC%A0%88-%EC%95%8C%EC%95%84%EB%B3%B4%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_27be907c7c67013b&quot;,&quot;c_d44c1c50e7ff90b2&quot;,null,&quot;rc_08dc6426b2f496e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQaM2qNiOHtWOrXjhBbVFoppvgsx1AZwIOBXO7WbeUvlcnY0ahZBQ6Em2pqhWkVk2289plYGH1Hlt8uw8k8lKRdP4IBnEyOb0K2aU7Pgu7xhhcdfFUr"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">dororo-ordinary..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 정제된 탄수화물 예시 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="32:1-32:26">퇴행성 관절염 관리를 위한 추가적인 노력</h3><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:67"><strong>규칙적인 운동:</strong> 적절한 운동은 관절 주변 근육을 강화하고 유연성을 향상시켜 통증을 완화하는 데 도움을 줍니다.</li> <li data-sourcepos="35:1-35:52"><strong>체중 관리:</strong> 과체중은 관절에 부담을 주므로 적절한 체중을 유지하는 것이 중요합니다.</li> <li data-sourcepos="36:1-37:0"><strong>충분한 휴식:</strong> 관절이 아플 때는 충분히 휴식을 취하여 관절에 부담을 줄여주는 것이 좋습니다.</li> </ul><p data-sourcepos="38:1-38:84"><strong>주의:</strong> 퇴행성 관절염은 개인마다 증상과 진행 속도가 다르므로, 반드시 전문가와 상담하여 자신에게 맞는 식단과 운동 계획을 세우는 것이 좋습니다.</p><p data-sourcepos="40:1-40:56"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 의학적 조언을 대체할 수 없습니다.</p><p data-sourcepos="42:1-42:33"><strong>궁금한 점이 있다면, 언제든지 전문가에게 문의하세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">퇴행성 관절염, 음식으로 극복할 수 있을까요?</h2><p data-sourcepos="3:1-3:67">퇴행성 관절염은 나이가 들면서 자연스럽게 나타나는 질환이지만, 식단 관리를 통해 증상 완화에 도움을 받을 수 있습니다.</p><p data-sourcepos="5:1-5:52"><strong>하지만, 음식만으로 퇴행성 관절염을 완전히 치료할 수는 없다는 점을 기억해야 합니다.</strong></p><h3 data-sourcepos="7:1-7:18">퇴행성 관절염에 좋은 음식</h3><ul data-sourcepos="9:1-20:0"> <li data-sourcepos="9:1-11:0"> <p data-sourcepos="9:3-10:32"><strong>오메가-3 지방산:</strong> 연어, 고등어, 참치 등 등푸른 생선에 풍부한 오메가-3 지방산은 염증을 줄이고 관절 건강에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_27be907c7c67013b","c_d44c1c50e7ff90b2",null,"rc_08dc6426b2f496e4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://investpension.miraeasset.com/m/contents/view.do?idx=11994"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3 지방산이 풍부한 생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTqlEhA64dZiCQymA2-FryxVBp46-i8DjDXC5py85oY9r8ACmY0oZTnF7f1GqtR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://investpension.miraeasset.com/m/contents/view.do?idx=11994" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_27be907c7c67013b","c_d44c1c50e7ff90b2",null,"rc_08dc6426b2f496e4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRHOZG9Kjr-AgQoaiWFZl5EsrrkhkamccNXlu0dloKxGi7m1_sdLhanQHFvEEFE-iFIRfiSV307uXGL39iIeDOJGysdLqjjQApoArTNv4ZIGbxObcjVnQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">investpension.miraeasset.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 지방산이 풍부한 생선 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="12:1-14:0"> <p data-sourcepos="12:3-13:32"><strong>비타민 C:</strong> 귤, 레몬, 브로콜리 등 비타민 C가 풍부한 식품은 콜라겐 생성을 촉진하여 관절 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_27be907c7c67013b","c_d44c1c50e7ff90b2",null,"rc_08dc6426b2f496e4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mindgil.com/news/articleView.html?idxno=71455"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 C가 풍부한 과일과 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQaCXWeEgNogSfXKXIXhLLBIxBjpQa3T2o3BfmgFb-b_ABqUcdbmzPjaKjz1vry"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mindgil.com/news/articleView.html?idxno=71455" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_27be907c7c67013b","c_d44c1c50e7ff90b2",null,"rc_08dc6426b2f496e4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRmgW8dv4rG76CWFWPZiqNCstx0e6Isxj-4MPk3MnNeXXUrZCJ6fHuysY1PitX3_vaUM7832aQvM0iJhqu8IbdHrwBqIPoGPhBM"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mindgil.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 C가 풍부한 과일과 채소 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="15:1-17:0"> <p data-sourcepos="15:3-16:26"><strong>칼슘:</strong> 우유, 요구르트, 치즈 등 칼슘이 풍부한 식품은 뼈 건강에 필수적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_27be907c7c67013b","c_d44c1c50e7ff90b2",null,"rc_08dc6426b2f496e4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://pulstory.pulmuone.com/shop/1650366102"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘이 풍부한 유제품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQX4nPHMYy-08BZoYVDfU2TuO6aaPEPi-5osfydhWcDTMmQbn3LwnvpgqfbMDtQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://pulstory.pulmuone.com/shop/1650366102" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_27be907c7c67013b","c_d44c1c50e7ff90b2",null,"rc_08dc6426b2f496e4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRRKbdnYl3MgPTqoYbUu7NZJ_S0MBrTDoTPeuR-uE-KpH_VhipIZFIiy6hKcU19YGQZb0MTew4_Ap7O5a-_zDqMTYhlhJMl7XuZ3PNIcHz4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">pulstory.pulmuone.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘이 풍부한 유제품 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="18:1-20:0"> <p data-sourcepos="18:3-19:32"><strong>마그네슘:</strong> 견과류, 씨앗, 통곡물 등 마그네슘이 풍부한 식품은 근육 이완을 돕고 염증을 완화합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_27be907c7c67013b","c_d44c1c50e7ff90b2",null,"rc_08dc6426b2f496e4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://nofat.kr/column/%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98%EC%9D%B4-%EB%A7%8E%EC%9D%80-%EC%9D%8C%EC%8B%9D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마그네슘이 풍부한 견과류와 씨앗 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQWUfd5WnNolRRRwJYKbFQ_dLZmAKbpEbX4YjUOIfkcJoLAwvooQhG_LiIUOABE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://nofat.kr/column/%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98%EC%9D%B4-%EB%A7%8E%EC%9D%80-%EC%9D%8C%EC%8B%9D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_27be907c7c67013b","c_d44c1c50e7ff90b2",null,"rc_08dc6426b2f496e4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSeRd0c-8hmz9HPnP9J-2Vo5dTk5u0e4n9S-VnSUh3F5k1NkHHufhVI7th_L2dEIzDJgxZMzzHhtDR0tv2QIEJzy_0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">nofat.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘이 풍부한 견과류와 씨앗 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="21:1-21:21">퇴행성 관절염에 좋지 않은 음식</h3><ul data-sourcepos="23:1-31:0"> <li data-sourcepos="23:1-25:0"> <p data-sourcepos="23:3-24:22"><strong>가공식품:</strong> 소금, 설탕 함량이 높은 가공식품은 염증을 악화시켜 관절 통증을 유발할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_27be907c7c67013b","c_d44c1c50e7ff90b2",null,"rc_08dc6426b2f496e4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B0%80%EA%B3%B5%EC%8B%9D%ED%92%88"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가공식품 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQZB3rcAHseDd5nV66OiX5AHo5RewVY0l2puiqXMvwYE_WeD2tZ2v6xHQr3CgjW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B0%80%EA%B3%B5%EC%8B%9D%ED%92%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_27be907c7c67013b","c_d44c1c50e7ff90b2",null,"rc_08dc6426b2f496e4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가공식품 예시 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="26:1-28:0"> <p data-sourcepos="26:3-27:23"><strong>붉은 육류:</strong> 붉은 육류는 염증 반응을 증가시켜 관절 통증을 악화시킬 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_27be907c7c67013b","c_d44c1c50e7ff90b2",null,"rc_08dc6426b2f496e4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A0%EA%B8%B0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="붉은 육류 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRE9MZ8VKbiNa49gGmIhgfRsk_nHnoz4ZiugTuDh9gZ9uOjndglvsPcRPGDpRc7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A0%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_27be907c7c67013b","c_d44c1c50e7ff90b2",null,"rc_08dc6426b2f496e4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 붉은 육류 예시 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="29:1-31:0"> <p data-sourcepos="29:3-30:26"><strong>정제된 탄수화물:</strong> 흰 쌀, 흰 빵 등 정제된 탄수화물은 혈당을 빠르게 상승시켜 염증을 유발할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_27be907c7c67013b","c_d44c1c50e7ff90b2",null,"rc_08dc6426b2f496e4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://dororo-ordinary..com/entry/%EA%B1%B4%EA%B0%95-%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC-%EC%A2%85%EB%A5%98-%EB%B0%8F-%ED%8A%B9%EC%A7%95-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%ED%98%88%EB%8B%B9%EC%A1%B0%EC%A0%88-%EC%95%8C%EC%95%84%EB%B3%B4%EA%B8%B0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="정제된 탄수화물 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR7xJNX9Vyq6OhLhyX7seLbxna3K7Ufs1rtj50p_eyvX1p5ogPavVw4SwxPmpxU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://dororo-ordinary..com/entry/%EA%B1%B4%EA%B0%95-%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC-%EC%A2%85%EB%A5%98-%EB%B0%8F-%ED%8A%B9%EC%A7%95-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%ED%98%88%EB%8B%B9%EC%A1%B0%EC%A0%88-%EC%95%8C%EC%95%84%EB%B3%B4%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_27be907c7c67013b","c_d44c1c50e7ff90b2",null,"rc_08dc6426b2f496e4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQaM2qNiOHtWOrXjhBbVFoppvgsx1AZwIOBXO7WbeUvlcnY0ahZBQ6Em2pqhWkVk2289plYGH1Hlt8uw8k8lKRdP4IBnEyOb0K2aU7Pgu7xhhcdfFUr"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">dororo-ordinary..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 정제된 탄수화물 예시 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="32:1-32:26">퇴행성 관절염 관리를 위한 추가적인 노력</h3><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:67"><strong>규칙적인 운동:</strong> 적절한 운동은 관절 주변 근육을 강화하고 유연성을 향상시켜 통증을 완화하는 데 도움을 줍니다.</li> <li data-sourcepos="35:1-35:52"><strong>체중 관리:</strong> 과체중은 관절에 부담을 주므로 적절한 체중을 유지하는 것이 중요합니다.</li> <li data-sourcepos="36:1-37:0"><strong>충분한 휴식:</strong> 관절이 아플 때는 충분히 휴식을 취하여 관절에 부담을 줄여주는 것이 좋습니다.</li> </ul><p data-sourcepos="38:1-38:84"><strong>주의:</strong> 퇴행성 관절염은 개인마다 증상과 진행 속도가 다르므로, 반드시 전문가와 상담하여 자신에게 맞는 식단과 운동 계획을 세우는 것이 좋습니다.</p><p data-sourcepos="40:1-40:56"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 의학적 조언을 대체할 수 없습니다.</p><p data-sourcepos="42:1-42:33"><strong>궁금한 점이 있다면, 언제든지 전문가에게 문의하세요.</strong></p></div> </div></div>