가을 별식 돼지고기 가지밥으로 영양보충

<p><b>가을 별식 돼지고기 가지밥으로 영양보충</b></p><p><br>준비물 : 쌀 2컵, 돼지고기 300g, 가지 3-4개, 참기름 1-2큰술,<br>다진마늘 1큰술, 간장 2큰술, 굴소스 1큰술, <br>후추 1/2 작은술<br>양념장 :대파 1/2뿌리, 홍고추 1개, 간장 6큰술, <br>참기름 1큰술, 통깨 1큰술</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d9d1c242001d3db7fffec619615bc1e1c3cb1db8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d9d1c242001d3db7fffec619615bc1e1c3cb1db8" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/fd41d619c6b40c78c575ab119a2fc1d88b18d2ad" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/fd41d619c6b40c78c575ab119a2fc1d88b18d2ad" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/371d02f54bf96f7c585a85c1521236f2336b4bd2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/371d02f54bf96f7c585a85c1521236f2336b4bd2" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>1. 돼지고기 다짐육을 300g 준비했습니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/cfdfaaf3e172bbd407e415b90f79494e48b94c08" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/cfdfaaf3e172bbd407e415b90f79494e48b94c08" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>2. 가지를 한 입 크기로 썰어서 준비합니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a33e6460e4c7f1b1671f99feb03879c367c7ece3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a33e6460e4c7f1b1671f99feb03879c367c7ece3" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>4. 쌀은 씼어서 밥솥에 안치고 밥물은 평소의 3분의 2 정도 잡아줍니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/fc50862104e45ed1878e92e0083db08b9cdac0e3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/fc50862104e45ed1878e92e0083db08b9cdac0e3" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>4. 달군 프라이팬에 참기름을 두르고 돼지고기를 볶아줍니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/0362100095b9bf89df1446015677f83ab615306b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/0362100095b9bf89df1446015677f83ab615306b" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>5. 고기가 익으면 다진마늘, 간장, 후추를 넣고 볶아줍니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/ecb9ae6621455a9e56e3aaea12a56553f6f0c448" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/ecb9ae6621455a9e56e3aaea12a56553f6f0c448" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/0e90824bf7e8546d161b861d6cae08430a772dc1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/0e90824bf7e8546d161b861d6cae08430a772dc1" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/de16b5f4692f726ff3e12cba2d66ebc0ccd44bd4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/de16b5f4692f726ff3e12cba2d66ebc0ccd44bd4" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/ae0b4c1f920c3bc4aad75fcc4e4b8aefd13d7dc3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/ae0b4c1f920c3bc4aad75fcc4e4b8aefd13d7dc3" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>6. 가지를 넣고 볶다가 굴소스를 1큰술 추가해서 가지에도 간이 들도록 합니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d03b679eb64eed250a73a2f6f815f8f155db2be5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d03b679eb64eed250a73a2f6f815f8f155db2be5" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a0d68b0442b4004b672896aff71d525b4b7871ad" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a0d68b0442b4004b672896aff71d525b4b7871ad" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>7. 가지가 적당히 숨이 죽으면 밥솥에 넣고 취사로 해줍니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d4b4eb41278853fd5809b79b0842cf54ad2717e8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d4b4eb41278853fd5809b79b0842cf54ad2717e8" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/e580f0a84f2c718a3c84572b347e6ddf77599a86" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/e580f0a84f2c718a3c84572b347e6ddf77599a86" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>8. 대파를 세로로 4등분씩 갈라서 쫑쫑 썰어줍니다<br>9. 홍고추도 세로로 4등분 한 후 쫑쫑 썰어줍니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/74521c6db458d0f04bc3012d5297398b0920281e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/74521c6db458d0f04bc3012d5297398b0920281e" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>9. 그릇에 대파와 홍고추를 담고 간장과 참기름, 통깨를 넣고 잘 섞어줍니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/e9b2cfc974dc32d1ee5d2e03640411952982b93d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/e9b2cfc974dc32d1ee5d2e03640411952982b93d" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/1935b9b3d8f8c93d49a377880db271cd26cd0d9e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/1935b9b3d8f8c93d49a377880db271cd26cd0d9e" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>10. 가지밥에 양념을 했지만 간이 진하지 않아서 양념장을 곁들여 냅니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/54ff9615e8b83431be458ea4f0eada81ab3e70dd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/54ff9615e8b83431be458ea4f0eada81ab3e70dd" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul>