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<P style="TEXT-ALIGN: center"><FONT style="FONT-FAMILY: HYtoe"><FONT color=#050099><STRONG><FONT size=6 face=d87de6540b24aa440ecb9548#cc0e00><SPAN style="FONT-FAMILY: HYchild">일 </SPAN><SPAN style="FONT-FAMILY: HYchild">요 달 리 기 </SPAN></SPAN></FONT></STRONG></SPAN></FONT></FONT></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 24pt"><FONT style="FONT-FAMILY: HYangela" color=#050099><SPAN style="FONT-FAMILY: HYchild"> </SPAN></FONT></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><FONT color=#050099><FONT face=2ddc0177f95301d40a104b00#4c0200><SPAN style="FONT-FAMILY: HYchild"> </SPAN><SPAN style="FONT-FAMILY: HYchild; FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYmilk"> </SPAN><SPAN style="FONT-FAMILY: HYmilk">1<SPAN style="FONT-FAMILY: null">. 일 시 : 8 월 28일 06:30 - 10:00</SPAN></SPAN></SPAN></SPAN></FONT></FONT></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: HYchild"><STRONG style="FONT-FAMILY: null"></STRONG></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT face=굴림><SPAN style="FONT-FAMILY: HYangela"><FONT color=#050099><SPAN style="FONT-FAMILY: HYchild"> <SPAN style="FONT-FAMILY: HYbaby"> </SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby"><FONT style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: HYcheongbaji"> <SPAN style="FONT-FAMILY: HYmilk">2. </SPAN></SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: HYchild"><FONT style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: HYmilk">훈련내용 </SPAN><SPAN style="FONT-FAMILY: HYmilk"> </SPAN>:</SPAN></FONT></FONT></SPAN><SPAN style="FONT-FAMILY: HYchild"><FONT style="FONT-FAMILY: null" color=#050099> </FONT></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><FONT color=#050099><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT style="FONT-FAMILY: HYangela" face=ae4a077dea3779cd0a104b00#4c0200><SPAN style="FONT-FAMILY: HYchild"> 언덕주 : 하대원 앞산 2시간(2회~3회)</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></FONT></P>
<P style="TEXT-ALIGN: left"><FONT color=#050099><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYchild"><FONT face=2ddc0177f95301d40a104b00#4c0200> </FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT face=굴림><SPAN style="FONT-FAMILY: HYtoe"> </SPAN></FONT><SPAN style="FONT-FAMILY: HYangela"><FONT style="FONT-FAMILY: null" face=ae4a077dea3779cd0a104b00#4c0200><SPAN style="FONT-FAMILY: HYmilk">3. 참여인원 : 1 3명</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></FONT></P>
<P><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#050099 face=ae4a077dea3779cd0a104b00#4c0200><SPAN style="FONT-FAMILY: HYchild"> 김인섭, 김종훈, 조해종, 이건형, 오상동, 박창기, 이광배, </SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><FONT face=ae4a077dea3779cd0a104b00#4c0200><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#050099><SPAN style="FONT-FAMILY: HYchild"> </SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#050099><SPAN style="FONT-FAMILY: HYchild">박재권, 김진수, 이순자, 김미숙, 박순재, 오상동</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></FONT></P>
<P><FONT face=ae4a077dea3779cd0a104b00#4c0200><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#050099><SPAN style="FONT-FAMILY: HYchild"> </SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></FONT></P>
<P><FONT face=ae4a077dea3779cd0a104b00#4c0200><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#050099><SPAN style="FONT-FAMILY: HYchild"> 오늘정모는 횟님들이 벌초및 개인행사로 참여인원이 적어 훈련코스</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></FONT></P>
<P><FONT face=ae4a077dea3779cd0a104b00#4c0200><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#050099><SPAN style="FONT-FAMILY: HYchild"> 보정역에서 변경하여 하대원 앞산 산악주를 2시간이상 달렸다.</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></FONT></P>
<P><FONT face=ae4a077dea3779cd0a104b00#4c0200><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"></SPAN></SPAN></STRONG></SPAN></SPAN></FONT> </P>
<P><FONT face=ae4a077dea3779cd0a104b00#4c0200><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#050099><SPAN style="FONT-FAMILY: HYchild"> 훈련을 마치고 조해종님의 사철탕에서 몸보신을 하고 집으로 향했다.</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></FONT></P>
<P><FONT face=ae4a077dea3779cd0a104b00#4c0200><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#050099><SPAN style="FONT-FAMILY: HYchild"> 이제 8월의 무더위를 우리 곁을 떠나고 달림이들이 좋아하는 9월의 시작이며</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></FONT></P>
<P><FONT face=ae4a077dea3779cd0a104b00#4c0200><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#050099><SPAN style="FONT-FAMILY: HYchild"> 9월에는 훈련도 열심히 하고 4일실시하는 DMZ 대회및 12일 추석휴무</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></FONT></P>
<P><FONT face=ae4a077dea3779cd0a104b00#4c0200><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#050099><SPAN style="FONT-FAMILY: HYchild"> 25일 서초</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></FONT><FONT face=ae4a077dea3779cd0a104b00#4c0200><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#050099><SPAN style="FONT-FAMILY: HYchild">행복마라톤대회 참가예정이오니 참가를 신청하신 횟님들</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></FONT></P>
<P><FONT face=ae4a077dea3779cd0a104b00#4c0200><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#050099><SPAN style="FONT-FAMILY: HYchild"> 훈련할 시간이 그리 만치않으로 수달, 금달훈련에 많이 나오셔서 함께</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></FONT></P>
<P><FONT face=ae4a077dea3779cd0a104b00#4c0200><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#050099><SPAN style="FONT-FAMILY: HYchild"> 운동합시다...</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></FONT></P>
<P><FONT face=ae4a077dea3779cd0a104b00#4c0200><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#050099><SPAN style="FONT-FAMILY: HYchild"> </SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></FONT></P>
<P><FONT face=ae4a077dea3779cd0a104b00#4c0200><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#050099><SPAN style="FONT-FAMILY: HYchild"> 무더웠던 8월 마감 잘하시고 즐거운 한주 시작해요..</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></FONT></P>
<P><FONT face=ae4a077dea3779cd0a104b00#4c0200><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#050099><SPAN style="FONT-FAMILY: HYchild"> 성 마 클 횟 님 들 화이팅~~~</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></FONT></P>
<P><FONT face=ae4a077dea3779cd0a104b00#4c0200><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"></SPAN></SPAN></STRONG></SPAN></SPAN></FONT> </P></SPAN></SPAN></TD></TR></TBODY></TABLE>
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첫댓글 산으로 가셨군요. 더울때는 운동장 보다는 산이 훨 좋지요.횟님들 모두 애 쓰셨습니다.빨리 더위가 갔으면 좋겠습니다.
중원산 잘다녀왔나요....
운동장에 페인트칠을 준비하느라 대청소 중입니다. 기구에서 스트레칭만 1시간 넘게했는데 온몸이 쑤셔요. ㅎ 자주 가서 기구운동도 해야겠어요.
나도 좀 무리했는지...... 어깨가 무겁군요...
먼지두 날리고 운동할 여건이 좋지가 않아서 먼저 왔네요
미숙씨 나보다 늦게 나왔나봐요?
같이 잘 뛰었습니다. 화이팅!