죽순 효능 칼로리 알아봐요.

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:14">죽순 효능 및 칼로리</h2><p data-sourcepos="3:1-3:9"><strong>죽순이란?</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_db879904fc42bf0f&quot;,&quot;c_4118ab94660e5e48&quot;,null,&quot;rc_68f7f4a2a971fbf3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6960076"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="죽순 " 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aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽순 </div></div></single-image></response-element></div></p><p data-sourcepos="7:1-7:89">죽순은 대나무의 어린 순으로, 아삭한 식감과 담백한 맛이 특징입니다. 봄철에 채취하여 다양한 요리에 활용되며, 영양가도 풍부하여 건강식품으로도 인기가 높습니다.</p><p data-sourcepos="9:1-9:9"><strong>죽순 효능</strong></p><ul data-sourcepos="11:1-19:0"> <li data-sourcepos="11:1-11:108"><strong>혈관 건강:</strong> 죽순에 풍부하게 함유된 칼륨은 나트륨 배출을 돕고 혈압을 낮춰 고혈압 예방에 도움을 줍니다. 또한, 식이섬유는 콜레스테롤 수치를 낮춰 심혈관계 질환 예방에도 효과적입니다.</li> <li data-sourcepos="12:1-12:78"><strong>다이어트:</strong> 죽순은 100g당 약 13kcal로 칼로리가 매우 낮으며, 식이섬유가 풍부하여 포만감을 높여 다이어트에 도움을 줍니다.</li> <li data-sourcepos="13:1-13:59"><strong>변비 예방:</strong> 죽순에 함유된 식이섬유는 장운동을 활발하게 하여 변비 예방 및 개선에 효과적입니다.</li> <li data-sourcepos="14:1-14:67"><strong>노화 방지:</strong> 죽순에는 항산화 성분이 풍부하여 활성산소를 제거하고 세포 손상을 막아 노화 방지에 도움을 줍니다.</li> <li data-sourcepos="15:1-15:45"><strong>빈혈 예방:</strong> 죽순에는 철분이 함유되어 있어 빈혈 예방에 도움을 줍니다.</li> <li data-sourcepos="16:1-16:69"><strong>뇌 건강:</strong> 죽순에는 뇌 기능 활성화에 도움을 주는 성분이 함유되어 있어 인지 능력 향상에 도움을 줄 수 있습니다.</li> <li data-sourcepos="17:1-17:67"><strong>부종 완화:</strong> 죽순에 함유된 칼륨은 체내 나트륨 배출을 돕고, 이뇨 작용을 촉진하여 부종 완화에 도움을 줍니다.</li> <li data-sourcepos="18:1-19:0"><strong>면역력 강화:</strong> 죽순에는 비타민 C가 풍부하게 함유되어 있어 면역력 강화에 도움을 줍니다.</li> </ul><p data-sourcepos="20:1-20:10"><strong>죽순 칼로리</strong></p><p data-sourcepos="22:1-22:36">죽순은 100g당 약 13kcal로 칼로리가 매우 낮은 편입니다.</p><p data-sourcepos="24:1-24:16"><strong>죽순 섭취 시 주의사항</strong></p><ul data-sourcepos="26:1-29:0"> <li data-sourcepos="26:1-26:51">죽순은 차가운 성질을 가지고 있어 몸이 차가운 사람은 과다 섭취를 피하는 것이 좋습니다.</li> <li data-sourcepos="27:1-27:71">죽순에는 옥살산 성분이 함유되어 있어 생으로 섭취 시 떫은 맛이 날 수 있으므로, 끓는 물에 데쳐서 섭취하는 것이 좋습니다.</li> <li data-sourcepos="28:1-29:0">죽순은 식이섬유가 풍부하여 과다 섭취 시 소화 불량을 일으킬 수 있으므로 적당량을 섭취하는 것이 좋습니다.</li> </ul><p data-sourcepos="30:1-30:12"><strong>죽순 활용 요리</strong></p><p data-sourcepos="32:1-32:65">죽순은 다양한 요리에 활용될 수 있습니다. 대표적인 요리로는 죽순볶음, 죽순나물, 죽순장아찌, 죽순밥 등이 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_db879904fc42bf0f&quot;,&quot;c_4118ab94660e5e48&quot;,null,&quot;rc_68f7f4a2a971fbf3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_db879904fc42bf0f&quot;,&quot;c_4118ab94660e5e48&quot;,null,&quot;rc_68f7f4a2a971fbf3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6889222"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="죽순볶음 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSKnIYNXElHIHWQIgTQmDSNPO5IW_juOTolMO8Di9Pfn1ZQLBQf1b4kMU1G8aZU"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3118331891="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3118331891="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3118331891="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></div></carousel-controls><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6889222" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_db879904fc42bf0f&quot;,&quot;c_4118ab94660e5e48&quot;,null,&quot;rc_68f7f4a2a971fbf3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽순볶음 </div></div></single-image></image-carousel></response-element></div></p><p data-sourcepos="42:1-42:6"><strong>결론</strong></p><p data-sourcepos="44:1-44:84">죽순은 칼로리가 낮고 영양가가 풍부하여 건강에 다양한 효능을 제공하는 식품입니다. 하지만, 섭취 시 주의사항을 지켜 적당량을 섭취하는 것이 중요합니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:14">죽순 효능 및 칼로리</h2><p data-sourcepos="3:1-3:9"><strong>죽순이란?</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_db879904fc42bf0f","c_4118ab94660e5e48",null,"rc_68f7f4a2a971fbf3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6960076"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="죽순 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT-UowpbUNINrBYQ6_fIk1dTKhZMEtqlXEYVbqM2wkgs5hNGF3Pq1N_qEcUIjXb"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6960076" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_db879904fc42bf0f","c_4118ab94660e5e48",null,"rc_68f7f4a2a971fbf3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽순 </div></div></single-image></response-element></div></p><p data-sourcepos="7:1-7:89">죽순은 대나무의 어린 순으로, 아삭한 식감과 담백한 맛이 특징입니다. 봄철에 채취하여 다양한 요리에 활용되며, 영양가도 풍부하여 건강식품으로도 인기가 높습니다.</p><p data-sourcepos="9:1-9:9"><strong>죽순 효능</strong></p><ul data-sourcepos="11:1-19:0"> <li data-sourcepos="11:1-11:108"><strong>혈관 건강:</strong> 죽순에 풍부하게 함유된 칼륨은 나트륨 배출을 돕고 혈압을 낮춰 고혈압 예방에 도움을 줍니다. 또한, 식이섬유는 콜레스테롤 수치를 낮춰 심혈관계 질환 예방에도 효과적입니다.</li> <li data-sourcepos="12:1-12:78"><strong>다이어트:</strong> 죽순은 100g당 약 13kcal로 칼로리가 매우 낮으며, 식이섬유가 풍부하여 포만감을 높여 다이어트에 도움을 줍니다.</li> <li data-sourcepos="13:1-13:59"><strong>변비 예방:</strong> 죽순에 함유된 식이섬유는 장운동을 활발하게 하여 변비 예방 및 개선에 효과적입니다.</li> <li data-sourcepos="14:1-14:67"><strong>노화 방지:</strong> 죽순에는 항산화 성분이 풍부하여 활성산소를 제거하고 세포 손상을 막아 노화 방지에 도움을 줍니다.</li> <li data-sourcepos="15:1-15:45"><strong>빈혈 예방:</strong> 죽순에는 철분이 함유되어 있어 빈혈 예방에 도움을 줍니다.</li> <li data-sourcepos="16:1-16:69"><strong>뇌 건강:</strong> 죽순에는 뇌 기능 활성화에 도움을 주는 성분이 함유되어 있어 인지 능력 향상에 도움을 줄 수 있습니다.</li> <li data-sourcepos="17:1-17:67"><strong>부종 완화:</strong> 죽순에 함유된 칼륨은 체내 나트륨 배출을 돕고, 이뇨 작용을 촉진하여 부종 완화에 도움을 줍니다.</li> <li data-sourcepos="18:1-19:0"><strong>면역력 강화:</strong> 죽순에는 비타민 C가 풍부하게 함유되어 있어 면역력 강화에 도움을 줍니다.</li> </ul><p data-sourcepos="20:1-20:10"><strong>죽순 칼로리</strong></p><p data-sourcepos="22:1-22:36">죽순은 100g당 약 13kcal로 칼로리가 매우 낮은 편입니다.</p><p data-sourcepos="24:1-24:16"><strong>죽순 섭취 시 주의사항</strong></p><ul data-sourcepos="26:1-29:0"> <li data-sourcepos="26:1-26:51">죽순은 차가운 성질을 가지고 있어 몸이 차가운 사람은 과다 섭취를 피하는 것이 좋습니다.</li> <li data-sourcepos="27:1-27:71">죽순에는 옥살산 성분이 함유되어 있어 생으로 섭취 시 떫은 맛이 날 수 있으므로, 끓는 물에 데쳐서 섭취하는 것이 좋습니다.</li> <li data-sourcepos="28:1-29:0">죽순은 식이섬유가 풍부하여 과다 섭취 시 소화 불량을 일으킬 수 있으므로 적당량을 섭취하는 것이 좋습니다.</li> </ul><p data-sourcepos="30:1-30:12"><strong>죽순 활용 요리</strong></p><p data-sourcepos="32:1-32:65">죽순은 다양한 요리에 활용될 수 있습니다. 대표적인 요리로는 죽순볶음, 죽순나물, 죽순장아찌, 죽순밥 등이 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" 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data-sourcepos="44:1-44:84">죽순은 칼로리가 낮고 영양가가 풍부하여 건강에 다양한 효능을 제공하는 식품입니다. 하지만, 섭취 시 주의사항을 지켜 적당량을 섭취하는 것이 중요합니다.</p></div> </div></div>