밥반찬 두부조림 만들기

<P><SPAN style="COLOR: #ef007c"> 두부 400g</SPAN></P> <P><SPAN style="COLOR: #ef007c">파 60g </SPAN></P> <P><SPAN style="COLOR: #ef007c">당근 25g</SPAN></P> <P><SPAN style="COLOR: #ef007c">진간장 5술</SPAN></P> <P><SPAN style="COLOR: #ef007c">올리고당 3술</SPAN></P> <P><SPAN style="COLOR: #ef007c">다싯 물7술</SPAN></P> <P><SPAN style="COLOR: #ef007c">마늘 10g 반술</SPAN></P> <P><SPAN style="COLOR: #ef007c">들기름1술</SPAN></P> <P><SPAN style="COLOR: #ef007c">참깨 후추 </SPAN> <P><SPAN style="COLOR: #ef007c"></SPAN>  <P><SPAN style="COLOR: #ef007c">만들기 </SPAN><BR style="CLEAR: both"> <DIV class=autosourcing-stub-extra> <DIV> <DIV> <P><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2014%2F10%2F05%2F00828921d6d838e018739064438b3026.jpg" jQuery17209019278096733949="3"></P> <P> </P></DIV> <DIV> </DIV> <DIV>두부를 반 자르고 08cm 두께로 자른 두부는 </DIV> <DIV>거즈를 펼쳐놓은 접시에 올려서 소금과 후추를 뿌려</DIV> <DIV>20여 분 간이 들게 한다  <BR style="CLEAR: both"><BR style="CLEAR: both"> <P><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2014%2F10%2F05%2F96bc8155e7bead5a87c673ee16d027e9.jpg" jQuery17209019278096733949="4"></P> <P> </P></DIV> <DIV>물기를 제거시킨  두부를 식용유 두른팬에 약불로 노릇노릇해질때 </DIV> <DIV>뒤집어서 노릇 노릇하게 지져낸다</DIV> <DIV><BR style="CLEAR: both"> <P><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2014%2F10%2F05%2F4e473b2d2b11ed9875dd18ce64b54672.jpg" jQuery17209019278096733949="5"></P> <P> </P></DIV> <DIV>두부가 팬에서 지져지는 동안 </DIV> <DIV> <P>파 60g </P> <P>당근 25g을 곱게 썬다.</P></DIV> <DIV><BR style="CLEAR: both"> <P><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2014%2F10%2F05%2F785e45ccaf1cf852668ff17f5a2bd5fa.jpg" jQuery17209019278096733949="6"></P> <P> </P></DIV> <P>진간장 5술(<SPAN style="COLOR: rgb(58,50,195)"> <SPAN style="COLOR: rgb(255,0,0); FONT-SIZE: 9pt">모든 계량은 밥 수저임</SPAN>)</SPAN></P> <P><SPAN style="COLOR: rgb(58,50,195)">올리고당 3술</SPAN></P> <P>다싯 물7술</P> <P>마늘 10g (반술)</P> <P>들기름1술</P> <P>참깨 후추 </P> <DIV> <P>파 60g </P> <P>당근 25g</P> <P>양념을 모두 혼합한다.</P></DIV> <DIV><BR style="CLEAR: both"> <P><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2014%2F10%2F05%2F0f6a8d5a097135e5bcd31a7133a3acea.jpg" jQuery17209019278096733949="7"></P> <P> </P></DIV> <DIV>냄비에 양념을 한술 떠 넣어주고 두부를 올리고</DIV> <DIV>켜켜 양념 두부를 담아서  약불에서 7분간 조린다.</DIV> <DIV><BR style="CLEAR: both"> <P><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2014%2F10%2F05%2Fc4be760d428f33d9179a398f79c96bc3.jpg" jQuery17209019278096733949="8"></P> <P> </P></DIV> <DIV> </DIV> <DIV>팔팔 끓으면 냄비를 기울여서 국물을 떠서 위에 부어주면서 3분 정도 더 졸이고 불을 끈다.</DIV> <P> </P> <DIV> <P><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2014%2F10%2F05%2Fde3011f4990721d7843b9514e844f566.jpg" jQuery17209019278096733949="9"></P> <P> </P></DIV> <DIV> </DIV> <DIV>화사한 햇살이 유리창을 통해 환한 점심시간</DIV> <DIV>두부조림에 밥 한 그릇 뚝딱,,</DIV> <DIV>오늘 하루도 즐거운 하루가 되었다.<BR style="CLEAR: both"><BR style="CLEAR: both"></DIV></DIV></DIV>