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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">서리태 콩물 만들기: 건강과 다이어트를 위한 특별한 레시피</h2><p data-sourcepos="3:1-3:38"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a41c3ab802856e70&quot;,&quot;c_9d77e7258a259469&quot;,null,&quot;rc_a1f83fd524e5cdb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.oasis./product/detail/67222?categoryId=330"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="서리태 콩물 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR3woaaeDoHTuLFbrqqAztuhGi1ybMPm4gULvvPTvVtJK8YdrFsfpcBUzswUatf"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://m.oasis./product/detail/67222?categoryId=330" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a41c3ab802856e70&quot;,&quot;c_9d77e7258a259469&quot;,null,&quot;rc_a1f83fd524e5cdb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">m.oasis.</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 서리태 콩물 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a41c3ab802856e70&quot;,&quot;c_9d77e7258a259469&quot;,null,&quot;rc_a1f83fd524e5cdb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.zicsong.com/product/%EA%B5%AD%EC%82%B0-%EC%9C%A0%EA%B8%B0%EB%86%8D-%EC%84%9C%EB%A6%AC%ED%83%9C-1kg-%EA%B2%80%EC%9D%80%EC%BD%A9/199/"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="서리태 콩 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQO1YiOChKqLZpxDw4d0WmRfCnj0sBGAdVGgy4Z_5KqzsLbAvPnty4GciknEzz3"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://m.zicsong.com/product/%EA%B5%AD%EC%82%B0-%EC%9C%A0%EA%B8%B0%EB%86%8D-%EC%84%9C%EB%A6%AC%ED%83%9C-1kg-%EA%B2%80%EC%9D%80%EC%BD%A9/199/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a41c3ab802856e70&quot;,&quot;c_9d77e7258a259469&quot;,null,&quot;rc_a1f83fd524e5cdb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR4OWHhr1opzEEyS20KIrhQsDDiZfDBa_eLi2E6BynZYhVIF2NUHkZl36P9HIQHFpJAWSqkd5ijA4m2AnncK2_p1_kZkHjlTA"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">m.zicsong.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 서리태 콩 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:116">서리태 콩물은 고소한 풍미와 함께 풍부한 영양을 제공하여 건강을 챙기고 다이어트에도 도움을 주는 음료입니다. 검은콩의 안토시아닌 성분은 항산화 작용을 돕고, 식이섬유는 포만감을 높여 다이어트에 효과적입니다.</p><h3 data-sourcepos="7:1-7:16">서리태 콩물 만드는 법</h3><p data-sourcepos="9:1-9:7"><strong>재료:</strong></p><ul data-sourcepos="11:1-14:0">
<li data-sourcepos="11:1-11:8">서리태 1컵</li>
<li data-sourcepos="12:1-12:8">물 1.5L</li>
<li data-sourcepos="13:1-14:0">소금 약간</li>
</ul><p data-sourcepos="15:1-15:10"><strong>만드는 법:</strong></p><ol data-sourcepos="17:1-21:0">
<li data-sourcepos="17:1-17:47"><strong>불리기:</strong> 서리태를 깨끗하게 씻어 물에 충분히 불려줍니다. (8시간 이상)</li>
<li data-sourcepos="18:1-18:77"><strong>삶기:</strong> 불린 서리태와 물을 냄비에 넣고 센 불로 끓여줍니다. 끓어오르면 중불로 줄이고 뚜껑을 닫고 30분 이상 푹 삶아줍니다.</li>
<li data-sourcepos="19:1-19:57"><strong>믹서기로 갈기:</strong> 삶은 서리태와 콩 삶은 물을 믹서기에 넣고 소금을 약간 넣어 갈아줍니다.</li>
<li data-sourcepos="20:1-21:0"><strong>체에 거르기:</strong> 믹서기에 간 콩물을 체에 거르면 부드러운 콩물이 완성됩니다.</li>
</ol><p data-sourcepos="22:1-22:44"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a41c3ab802856e70&quot;,&quot;c_9d77e7258a259469&quot;,null,&quot;rc_a1f83fd524e5cdb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///PostView.naver?blogId=sundoong2&amp;logNo=223555506329"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="서리태 콩 삶기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR1APfoU1d0n4dSS-CQhA5Bt9l6I4-Cua7jUjH2l1CkIHRtqeuo4vY0F6H3IAwU"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s:///PostView.naver?blogId=sundoong2&amp;logNo=223555506329" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a41c3ab802856e70&quot;,&quot;c_9d77e7258a259469&quot;,null,&quot;rc_a1f83fd524e5cdb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 서리태 콩 삶기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a41c3ab802856e70&quot;,&quot;c_9d77e7258a259469&quot;,null,&quot;rc_a1f83fd524e5cdb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///gugu9416/223064007634"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="서리태 콩물 갈기 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTAdluu8sKsBm3m-FQvw5z0X74xF_TYj1Y8YIYb7aSnLTs4iSyzHWuxduBVmMnp"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s:///gugu9416/223064007634" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a41c3ab802856e70&quot;,&quot;c_9d77e7258a259469&quot;,null,&quot;rc_a1f83fd524e5cdb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 서리태 콩물 갈기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><h3 data-sourcepos="24:1-24:17">더욱 맛있게 즐기는 방법</h3><ul data-sourcepos="26:1-30:0">
<li data-sourcepos="26:1-26:56"><strong>견과류 추가:</strong> 콩물에 아몬드, 호두 등 견과류를 함께 갈아주면 고소함을 더할 수 있습니다.</li>
<li data-sourcepos="27:1-27:53"><strong>꿀 또는 메이플 시럽:</strong> 단맛을 좋아한다면 꿀이나 메이플 시럽을 넣어 드셔도 좋습니다.</li>
<li data-sourcepos="28:1-28:52"><strong>콩국수:</strong> 콩물을 냉면 육수 대신 사용하여 시원한 콩국수를 만들어 먹을 수 있습니다.</li>
<li data-sourcepos="29:1-30:0"><strong>스무디:</strong> 콩물에 과일이나 요거트를 함께 갈아 건강한 스무디를 만들 수 있습니다.</li>
</ul><h3 data-sourcepos="31:1-31:14">서리태 콩물의 효능</h3><ul data-sourcepos="33:1-37:0">
<li data-sourcepos="33:1-33:64"><strong>다이어트:</strong> 식이섬유가 풍부하여 포만감을 높여주고, 신진대사를 활발하게 하여 체지방 감소에 도움을 줍니다.</li>
<li data-sourcepos="34:1-34:59"><strong>항산화 작용:</strong> 안토시아닌 성분이 풍부하여 활성산소를 제거하고 노화를 방지하는 데 도움을 줍니다.</li>
<li data-sourcepos="35:1-35:51"><strong>혈액순환 개선:</strong> 콩 단백질은 혈액순환을 개선하고 혈압을 낮추는 데 도움을 줍니다.</li>
<li data-sourcepos="36:1-37:0"><strong>변비 예방:</strong> 식이섬유가 풍부하여 장 운동을 활발하게 하여 변비 예방에 효과적입니다.</li>
</ul><p data-sourcepos="38:1-38:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a41c3ab802856e70&quot;,&quot;c_9d77e7258a259469&quot;,null,&quot;rc_a1f83fd524e5cdb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///sunny6023/221910872280"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="서리태 콩물 효능 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTlUmAxYh2O4yGvq3JF1TA6oOoLh45sTd2gDykBPen8pqIuAL0ueiR4843gJ6zL"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s:///sunny6023/221910872280" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a41c3ab802856e70&quot;,&quot;c_9d77e7258a259469&quot;,null,&quot;rc_a1f83fd524e5cdb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 서리태 콩물 효능 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="40:1-40:8">주의사항</h3><ul data-sourcepos="42:1-45:0">
<li data-sourcepos="42:1-42:26">콩 알레르기가 있는 사람은 주의해야 합니다.</li>
<li data-sourcepos="43:1-43:33">너무 많은 양을 섭취하면 소화불량을 일으킬 수 있습니다.</li>
<li data-sourcepos="44:1-45:0">콩물을 오래 보관할 경우 변질될 수 있으므로, 만들어서 바로 마시는 것이 좋습니다.</li>
</ul><h3 data-sourcepos="46:1-46:6">결론</h3><p data-sourcepos="48:1-48:68">서리태 콩물은 건강과 다이어트를 동시에 챙길 수 있는 영양 만점 음료입니다. 집에서 직접 만들어 더욱 건강하게 즐겨보세요.</p><p data-sourcepos="50:1-50:33"><strong>서리태콩물 검은콩 다이어트 건강음료 수제두유</strong></p><p data-sourcepos="52:1-52:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a41c3ab802856e70&quot;,&quot;c_9d77e7258a259469&quot;,null,&quot;rc_a1f83fd524e5cdb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=KT2ezy07WnA"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="서리태 콩물 다양한 레시피 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQmxUNZUaxGsodB0Xp6kflM9P2fJGyHGrnEqVmuFc1AVDn1pfu3kG8OrPVP4iDz"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://./watch?v=KT2ezy07WnA" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a41c3ab802856e70&quot;,&quot;c_9d77e7258a259469&quot;,null,&quot;rc_a1f83fd524e5cdb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 서리태 콩물 다양한 레시피 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="54:1-54:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a41c3ab802856e70&quot;,&quot;c_9d77e7258a259469&quot;,null,&quot;rc_a1f83fd524e5cdb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///lms690108/221258459408"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="서리태 콩물 마시는 모습 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQXMQeU1zXq59ilq-pGK7eYrQ6ouSBr9jivgVud7ql6_YbS7dnZ0fDtXXS8vjgy"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s:///lms690108/221258459408" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a41c3ab802856e70&quot;,&quot;c_9d77e7258a259469&quot;,null,&quot;rc_a1f83fd524e5cdb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 서리태 콩물 마시는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="56:1-56:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a41c3ab802856e70&quot;,&quot;c_9d77e7258a259469&quot;,null,&quot;rc_a1f83fd524e5cdb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.tiktok.com/@hamyo_recipe/video/7437075829701528840"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="서리태 콩물과 함께하는 건강한 식단 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTWjJQ-5QdpuTcokYRxhDtT9i9J_mbymwpJFzphUm4YSwO6rmlYWS5jhG2obQ0m"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.tiktok.com/@hamyo_recipe/video/7437075829701528840" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a41c3ab802856e70&quot;,&quot;c_9d77e7258a259469&quot;,null,&quot;rc_a1f83fd524e5cdb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.tiktok.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 서리태 콩물과 함께하는 건강한 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="58:1-58:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a41c3ab802856e70&quot;,&quot;c_9d77e7258a259469&quot;,null,&quot;rc_a1f83fd524e5cdb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=g23s9qEmWh0"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="서리태 콩밭 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT4YfC7GVSG4m97fZZFVIRlmZD2CdQUiNR_i1DlBkh-ykk8FkTDdswDXDmtBN0R"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://./watch?v=g23s9qEmWh0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a41c3ab802856e70&quot;,&quot;c_9d77e7258a259469&quot;,null,&quot;rc_a1f83fd524e5cdb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 서리태 콩밭 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="60:1-60:21"><strong> 출처:</strong> 구글 </p><p data-sourcepos="62:1-62:64"><strong>참고:</strong> 위에 제시된 레시피는 일반적인 방법이며, 개인의 취향에 따라 재료와 양을 조절하여 만들 수 있습니다.</p><p data-sourcepos="64:1-64:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">서리태 콩물 만들기: 건강과 다이어트를 위한 특별한 레시피</h2><p data-sourcepos="3:1-3:38"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a41c3ab802856e70","c_9d77e7258a259469",null,"rc_a1f83fd524e5cdb0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.oasis./product/detail/67222?categoryId=330"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="서리태 콩물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR3woaaeDoHTuLFbrqqAztuhGi1ybMPm4gULvvPTvVtJK8YdrFsfpcBUzswUatf"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://m.oasis./product/detail/67222?categoryId=330" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a41c3ab802856e70","c_9d77e7258a259469",null,"rc_a1f83fd524e5cdb0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">m.oasis.</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 서리태 콩물 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a41c3ab802856e70","c_9d77e7258a259469",null,"rc_a1f83fd524e5cdb0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.zicsong.com/product/%EA%B5%AD%EC%82%B0-%EC%9C%A0%EA%B8%B0%EB%86%8D-%EC%84%9C%EB%A6%AC%ED%83%9C-1kg-%EA%B2%80%EC%9D%80%EC%BD%A9/199/"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="서리태 콩 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQO1YiOChKqLZpxDw4d0WmRfCnj0sBGAdVGgy4Z_5KqzsLbAvPnty4GciknEzz3"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://m.zicsong.com/product/%EA%B5%AD%EC%82%B0-%EC%9C%A0%EA%B8%B0%EB%86%8D-%EC%84%9C%EB%A6%AC%ED%83%9C-1kg-%EA%B2%80%EC%9D%80%EC%BD%A9/199/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a41c3ab802856e70","c_9d77e7258a259469",null,"rc_a1f83fd524e5cdb0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR4OWHhr1opzEEyS20KIrhQsDDiZfDBa_eLi2E6BynZYhVIF2NUHkZl36P9HIQHFpJAWSqkd5ijA4m2AnncK2_p1_kZkHjlTA"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">m.zicsong.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 서리태 콩 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:116">서리태 콩물은 고소한 풍미와 함께 풍부한 영양을 제공하여 건강을 챙기고 다이어트에도 도움을 주는 음료입니다. 검은콩의 안토시아닌 성분은 항산화 작용을 돕고, 식이섬유는 포만감을 높여 다이어트에 효과적입니다.</p><h3 data-sourcepos="7:1-7:16">서리태 콩물 만드는 법</h3><p data-sourcepos="9:1-9:7"><strong>재료:</strong></p><ul data-sourcepos="11:1-14:0">
<li data-sourcepos="11:1-11:8">서리태 1컵</li>
<li data-sourcepos="12:1-12:8">물 1.5L</li>
<li data-sourcepos="13:1-14:0">소금 약간</li>
</ul><p data-sourcepos="15:1-15:10"><strong>만드는 법:</strong></p><ol data-sourcepos="17:1-21:0">
<li data-sourcepos="17:1-17:47"><strong>불리기:</strong> 서리태를 깨끗하게 씻어 물에 충분히 불려줍니다. (8시간 이상)</li>
<li data-sourcepos="18:1-18:77"><strong>삶기:</strong> 불린 서리태와 물을 냄비에 넣고 센 불로 끓여줍니다. 끓어오르면 중불로 줄이고 뚜껑을 닫고 30분 이상 푹 삶아줍니다.</li>
<li data-sourcepos="19:1-19:57"><strong>믹서기로 갈기:</strong> 삶은 서리태와 콩 삶은 물을 믹서기에 넣고 소금을 약간 넣어 갈아줍니다.</li>
<li data-sourcepos="20:1-21:0"><strong>체에 거르기:</strong> 믹서기에 간 콩물을 체에 거르면 부드러운 콩물이 완성됩니다.</li>
</ol><p data-sourcepos="22:1-22:44"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a41c3ab802856e70","c_9d77e7258a259469",null,"rc_a1f83fd524e5cdb0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///PostView.naver?blogId=sundoong2&logNo=223555506329"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="서리태 콩 삶기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR1APfoU1d0n4dSS-CQhA5Bt9l6I4-Cua7jUjH2l1CkIHRtqeuo4vY0F6H3IAwU"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s:///PostView.naver?blogId=sundoong2&logNo=223555506329" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a41c3ab802856e70","c_9d77e7258a259469",null,"rc_a1f83fd524e5cdb0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 서리태 콩 삶기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a41c3ab802856e70","c_9d77e7258a259469",null,"rc_a1f83fd524e5cdb0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///gugu9416/223064007634"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="서리태 콩물 갈기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTAdluu8sKsBm3m-FQvw5z0X74xF_TYj1Y8YIYb7aSnLTs4iSyzHWuxduBVmMnp"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s:///gugu9416/223064007634" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a41c3ab802856e70","c_9d77e7258a259469",null,"rc_a1f83fd524e5cdb0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 서리태 콩물 갈기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><h3 data-sourcepos="24:1-24:17">더욱 맛있게 즐기는 방법</h3><ul data-sourcepos="26:1-30:0">
<li data-sourcepos="26:1-26:56"><strong>견과류 추가:</strong> 콩물에 아몬드, 호두 등 견과류를 함께 갈아주면 고소함을 더할 수 있습니다.</li>
<li data-sourcepos="27:1-27:53"><strong>꿀 또는 메이플 시럽:</strong> 단맛을 좋아한다면 꿀이나 메이플 시럽을 넣어 드셔도 좋습니다.</li>
<li data-sourcepos="28:1-28:52"><strong>콩국수:</strong> 콩물을 냉면 육수 대신 사용하여 시원한 콩국수를 만들어 먹을 수 있습니다.</li>
<li data-sourcepos="29:1-30:0"><strong>스무디:</strong> 콩물에 과일이나 요거트를 함께 갈아 건강한 스무디를 만들 수 있습니다.</li>
</ul><h3 data-sourcepos="31:1-31:14">서리태 콩물의 효능</h3><ul data-sourcepos="33:1-37:0">
<li data-sourcepos="33:1-33:64"><strong>다이어트:</strong> 식이섬유가 풍부하여 포만감을 높여주고, 신진대사를 활발하게 하여 체지방 감소에 도움을 줍니다.</li>
<li data-sourcepos="34:1-34:59"><strong>항산화 작용:</strong> 안토시아닌 성분이 풍부하여 활성산소를 제거하고 노화를 방지하는 데 도움을 줍니다.</li>
<li data-sourcepos="35:1-35:51"><strong>혈액순환 개선:</strong> 콩 단백질은 혈액순환을 개선하고 혈압을 낮추는 데 도움을 줍니다.</li>
<li data-sourcepos="36:1-37:0"><strong>변비 예방:</strong> 식이섬유가 풍부하여 장 운동을 활발하게 하여 변비 예방에 효과적입니다.</li>
</ul><p data-sourcepos="38:1-38:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a41c3ab802856e70","c_9d77e7258a259469",null,"rc_a1f83fd524e5cdb0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///sunny6023/221910872280"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="서리태 콩물 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTlUmAxYh2O4yGvq3JF1TA6oOoLh45sTd2gDykBPen8pqIuAL0ueiR4843gJ6zL"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s:///sunny6023/221910872280" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a41c3ab802856e70","c_9d77e7258a259469",null,"rc_a1f83fd524e5cdb0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 서리태 콩물 효능 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="40:1-40:8">주의사항</h3><ul data-sourcepos="42:1-45:0">
<li data-sourcepos="42:1-42:26">콩 알레르기가 있는 사람은 주의해야 합니다.</li>
<li data-sourcepos="43:1-43:33">너무 많은 양을 섭취하면 소화불량을 일으킬 수 있습니다.</li>
<li data-sourcepos="44:1-45:0">콩물을 오래 보관할 경우 변질될 수 있으므로, 만들어서 바로 마시는 것이 좋습니다.</li>
</ul><h3 data-sourcepos="46:1-46:6">결론</h3><p data-sourcepos="48:1-48:68">서리태 콩물은 건강과 다이어트를 동시에 챙길 수 있는 영양 만점 음료입니다. 집에서 직접 만들어 더욱 건강하게 즐겨보세요.</p><p data-sourcepos="50:1-50:33"><strong>서리태콩물 검은콩 다이어트 건강음료 수제두유</strong></p><p data-sourcepos="52:1-52:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a41c3ab802856e70","c_9d77e7258a259469",null,"rc_a1f83fd524e5cdb0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=KT2ezy07WnA"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="서리태 콩물 다양한 레시피 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQmxUNZUaxGsodB0Xp6kflM9P2fJGyHGrnEqVmuFc1AVDn1pfu3kG8OrPVP4iDz"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://./watch?v=KT2ezy07WnA" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a41c3ab802856e70","c_9d77e7258a259469",null,"rc_a1f83fd524e5cdb0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 서리태 콩물 다양한 레시피 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="54:1-54:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a41c3ab802856e70","c_9d77e7258a259469",null,"rc_a1f83fd524e5cdb0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///lms690108/221258459408"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="서리태 콩물 마시는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXMQeU1zXq59ilq-pGK7eYrQ6ouSBr9jivgVud7ql6_YbS7dnZ0fDtXXS8vjgy"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s:///lms690108/221258459408" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a41c3ab802856e70","c_9d77e7258a259469",null,"rc_a1f83fd524e5cdb0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 서리태 콩물 마시는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="56:1-56:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a41c3ab802856e70","c_9d77e7258a259469",null,"rc_a1f83fd524e5cdb0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.tiktok.com/@hamyo_recipe/video/7437075829701528840"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="서리태 콩물과 함께하는 건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTWjJQ-5QdpuTcokYRxhDtT9i9J_mbymwpJFzphUm4YSwO6rmlYWS5jhG2obQ0m"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.tiktok.com/@hamyo_recipe/video/7437075829701528840" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a41c3ab802856e70","c_9d77e7258a259469",null,"rc_a1f83fd524e5cdb0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.tiktok.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 서리태 콩물과 함께하는 건강한 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="58:1-58:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a41c3ab802856e70","c_9d77e7258a259469",null,"rc_a1f83fd524e5cdb0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=g23s9qEmWh0"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="서리태 콩밭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT4YfC7GVSG4m97fZZFVIRlmZD2CdQUiNR_i1DlBkh-ykk8FkTDdswDXDmtBN0R"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://./watch?v=g23s9qEmWh0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a41c3ab802856e70","c_9d77e7258a259469",null,"rc_a1f83fd524e5cdb0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 서리태 콩밭 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="60:1-60:21"><strong> 출처:</strong> 구글 </p><p data-sourcepos="62:1-62:64"><strong>참고:</strong> 위에 제시된 레시피는 일반적인 방법이며, 개인의 취향에 따라 재료와 양을 조절하여 만들 수 있습니다.</p><p data-sourcepos="64:1-64:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
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