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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">장 건강을 위한 맛있는 음식과 건강한 운동: 꿀팁 대방출!</h2><p data-sourcepos="3:1-3:6"><strong>소개</strong></p><p data-sourcepos="5:1-5:63">안녕하세요! 오늘은 여러분의 장 건강을 위한 <strong>맛있는 음식</strong>과 <strong>건강한 운동</strong> 꿀팁을 대방출하려 합니다.</p><p data-sourcepos="7:1-7:10"><strong>맛있는 음식</strong></p><p data-sourcepos="9:1-9:41">맛있는 음식을 먹는 것은 즐거움뿐만 아니라 장 건강에도 매우 중요합니다.</p><p data-sourcepos="11:1-11:13"><strong>1. 발효 식품:</strong></p><ul data-sourcepos="13:1-19:0">
<li data-sourcepos="13:1-14:13"><strong>김치:</strong> 한국의 대표적인 발효 식품인 김치는 풍부한 유산균을 함유하고 있어 장내 미생물 균형을 유지하고 변비 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5369d0191e63715&quot;,&quot;c_0297c3037ceeafc1&quot;,null,&quot;rc_043c94562d133e40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://wooltariusa.com/en/products/hwangjindam-peurimieom-gugnaesan-baecugimci-5kg"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="김치 " src="https://lh3.googleusercontent.com/bip/ACo7QZ61pYDmNUGB_4F-mo95CzjNXPKbqoGASJaBoy3RBFPdAi27TyVjMEBg5F7-94HGadkZ_4VOm3CUNcW5IB8YwaG7u55Od5HXMXIpfJWczIf2-Tu-6CLFOCGGO4mBlhUDrGpb7c7ahaKFq533Ka1z8du_eHyYgBHpVYUBYjWEDKCTjw=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://wooltariusa.com/en/products/hwangjindam-peurimieom-gugnaesan-baecugimci-5kg" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5369d0191e63715&quot;,&quot;c_0297c3037ceeafc1&quot;,null,&quot;rc_043c94562d133e40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRaxtfp7rFROJ4boY4aVHCiQJGaRZQocg8109_TimZlvEzK92Mfof9uGd3__myIR7hi7dI00T67G40Ju5yx9ogUHU0WbqGbqrKn"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">wooltariusa.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 김치 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="15:1-16:13"><strong>요거트:</strong> 요거트 또한 유산균이 풍부하여 장 건강에 좋습니다. 특히, <strong>LG 유니레버의 르브</strong>는 1000억 개의 유산균이 함유되어 있어 더욱 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5369d0191e63715&quot;,&quot;c_0297c3037ceeafc1&quot;,null,&quot;rc_043c94562d133e40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.11st.co.kr/products/4703556153"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="르브 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5lKqCJMvS9feMUQwnSXehteziwaTL5Qbr_Kqw5HgxruCIWa0ZhELHZqO0mJLqva-zsCBDEU34wa1BmP6tpyGZe8dpXD-_PThsjWlAxvwuzC9fe13D1FaNwYzvzsokj8BI7H6kdJ8pT9ZPYpVXSi5sR4u_vlULZijK0MPEYYkkmjLDK=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.11st.co.kr/products/4703556153" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5369d0191e63715&quot;,&quot;c_0297c3037ceeafc1&quot;,null,&quot;rc_043c94562d133e40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSkpcUFNh3uyKjMVS_Ah4tStXhfx_bGMuFYfsszrH5iXH6uaHxF2S0cQudGDgAEC4NFbg3uDYAkkY871Yfo4bpdiPD0hneE-jk"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.11st.co.kr</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 르브 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="17:1-19:0"><strong>두부장국:</strong> 두부장국은 발효된 된장으로 만들어져 있으며, 단백질과 식이섬유가 풍부하여 장 건강에 좋습니다. 또한, 매운맛은 장 운동을 촉진하는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5369d0191e63715&quot;,&quot;c_0297c3037ceeafc1&quot;,null,&quot;rc_043c94562d133e40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///sallee_jaeryun/223143059902?isInf=true"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="두부장국 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4PnByX47OIQEI1zOA_HNYxwnQm1Hex9vt_Hy0mSP92Zr1Dcd9lroW7Zx8rgAhsYwbLrvWgUg59TtRkxE39CtYGHYOmXo7I2KwU9zta9DyAs_2ue8SqysRNo9drFWhSN3PqoZHVlYLzOQKLENVVh_AbcmTN3aeRq5I62EviVo_qvCeoN4Vlj7dDiGKJMOWpkhUazXE5n0oeVpZExTJtoIzYIWJSQGP3QmmjuHGSO_6EcIZJDrXPXT1MRgm3lIp8fbyZiqBJwt-T3Zs6lizpj_mXf21uAII-tWUB9-16B8HH5i0Fgej4JK5h6PLhJw=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///sallee_jaeryun/223143059902?isInf=true" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5369d0191e63715&quot;,&quot;c_0297c3037ceeafc1&quot;,null,&quot;rc_043c94562d133e40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 두부장국 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="20:1-20:20"><strong>2. 식이섬유가 풍부한 식품:</strong></p><ul data-sourcepos="22:1-28:0">
<li data-sourcepos="22:1-23:13"><strong>현미:</strong> 현미는 백미보다 식이섬유 함량이 훨씬 높아 변비 예방과 장 건강 개선에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5369d0191e63715&quot;,&quot;c_0297c3037ceeafc1&quot;,null,&quot;rc_043c94562d133e40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%98%84%EB%AF%B8"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="현미 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5Qld9YJyZopZuLwsnUTErA48BierrIUhOktQB-Kh05bhCC4RMaFWRUw7Q1L4f5wKOTaeZIMOBJa_ZsCIBg31zPw4ikQJGVNZnT2xJ7IBQvSNe8NSY19RCFO5JVdYUNQUShj_W3oiy0b-5o6iM3c6RkrprOTeuwIIqb6SNk4LrU9r86TsDRGK2l1afpZ6EtDC1zvts=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%98%84%EB%AF%B8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5369d0191e63715&quot;,&quot;c_0297c3037ceeafc1&quot;,null,&quot;rc_043c94562d133e40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 현미 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="24:1-25:18"><strong>고구마:</strong> 고구마는 식이섬유뿐만 아니라 비타민과 미네랄도 풍부하여 장 건강에 좋습니다. 특히, <strong>보라색 고구마</strong>는 항산화 성분이 풍부하여 더욱 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5369d0191e63715&quot;,&quot;c_0297c3037ceeafc1&quot;,null,&quot;rc_043c94562d133e40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://dafarm.net/goods/view?no=504"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="보라색 고구마 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5Tg-PyMhTEJvxmxmaMPBc2AcjhaIFSif5b6SZBp4KRH2hCzPQ0HKIqJjBSr-Xm96u2WQ_GNo0x1g3Ctr3g2huZMy9lwX-VbL6FRH6g0-ts0buDWi5f9J-5XhBxrG6NJzH4iklgZ18oupYcDZc=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://dafarm.net/goods/view?no=504" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5369d0191e63715&quot;,&quot;c_0297c3037ceeafc1&quot;,null,&quot;rc_043c94562d133e40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQcpUj3aSwLD8cJ6djK01zznu0Gh05oSkpb9UxNdjHqhnuh3-wesWUIxvHjiPGj4OEc4j-dp6nipFyhrMRhmnXXgBcjrQ"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">dafarm.net</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 보라색 고구마 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="26:1-28:0"><strong>브로콜리:</strong> 브로콜리는 식이섬유와 비타민 C가 풍부하여 장 건강에 좋습니다. 또한, 항암 도 있다는 연구 결과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5369d0191e63715&quot;,&quot;c_0297c3037ceeafc1&quot;,null,&quot;rc_043c94562d133e40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="브로콜리 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6oUxpsesumbg4x_62jtd1ldcY6-bCycX2sAwFylY9jpFa5lvbmtuImp6y9cIcHZOq8_toLobf_o3Ty3VuPPOMJ177AcJcC1BsoCCnAKatuscCy8BnLvZfV8WKKeKtoMz0yQSs6SiRBmWf3fd30SvDy_Kv-FSmC4Cj5CJ2p8i_HFpP8iV88vXsvuUmHh032FT2m6idp=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5369d0191e63715&quot;,&quot;c_0297c3037ceeafc1&quot;,null,&quot;rc_043c94562d133e40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 브로콜리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="29:1-29:12"><strong>3. 아보카도:</strong></p><p data-sourcepos="31:1-32:15">아보카도는 건강한 지방이 풍부하여 장내 환경 개선에 도움을 줍니다. 또한, 식이섬유와 비타민도 풍부하여 장 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5369d0191e63715&quot;,&quot;c_0297c3037ceeafc1&quot;,null,&quot;rc_043c94562d133e40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="아보카도 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7TPioNgHVb_f80ZHp-2N_GWWaaQDAbHSBnqL9cr3m7U9skjthJku1ApUY8iClWhYfjICy2Tx1z3k-_0e_7RWjKYPE5ngJ_ttaEBQctfU8zm23mQ3EGoO5qjWdX7Dv6-A0GD37b97dsztakAzpbDYXNV1uxgyruMAY3Y2K8MLzt_MMZDxv7FHl3kARgFOxuCAR7SkjR=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e5369d0191e63715&quot;,&quot;c_0297c3037ceeafc1&quot;,null,&quot;rc_043c94562d133e40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아보카도 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="34:1-34:10"><strong>건강한 운동</strong></p><p data-sourcepos="36:1-36:36">규칙적인 운동은 장 운동을 촉진하고 변비 예방에 도움을 줍니다.</p><p data-sourcepos="38:1-38:14"><strong>1. 유산소 운동:</strong></p><ul data-sourcepos="40:1-43:0">
<li data-sourcepos="40:1-40:65">** brisk walking:** 빠른 속도로 걷는 유산소 운동은 장 운동을 촉진하고 변비 예방에 적입니다.</li>
<li data-sourcepos="41:1-41:60"><strong>달리기:</strong> 달리기는 강도가 높은 유산소 운동으로, 장 운동뿐만 아니라 체중 감량에도 도움을 줍니다.</li>
<li data-sourcepos="42:1-43:0"><strong>자전거 타기:</strong> 자전거 타기는 무릎에 부담이 적으면서도 적인 유산소 운동입니다.</li>
</ul><p data-sourcepos="44:1-44:13"><strong>2. 근력 운동:</strong></p><ul data-sourcepos="46:1-49:0">
<li data-sourcepos="46:1-46:55"><strong>복근 운동:</strong> 복근 운동은 장 주변 근육을 강화하여 장 운동을 촉진하는 데 도움을 줍니다.</li>
<li data-sourcepos="47:1-47:51"><strong>요가:</strong> 요가는 유연성과 근력을 동시에 향상시키는 운동으로, 장 건강에도 좋습니다.</li>
<li data-sourcepos="48:1-49:0"><strong>필라테스:</strong> 필라테스는 코어 근육을 강화하는 데 적인 운동으로, 장 건강에도 좋습니다.</li>
</ul><p data-sourcepos="50:1-50:9"><strong>주의 사항</strong></p><ul data-sourcepos="52:1-54:0">
<li data-sourcepos="52:1-52:40">개인의 건강 상태에 따라 적절한 음식과 운동은 달라질 수 있습니다.</li>
<li data-sourcepos="53:1-54:0">새로운 운동을 시작하기 전에 전문가와 상담하는 것이 좋습니다.</li>
</ul><p data-sourcepos="55:1-55:5"><strong>팁</strong></p><ul data-sourcepos="57:1-59:0">
<li data-sourcepos="57:1-57:51">충분한 수분 섭취는 장 건강에 매우 중요합니다. 하루 8 잔 정도 물을 마시도록 하세요.</li>
<li data-sourcepos="58:1-59:0">스트레스는 장 건강에 악영향을 미칠 수 있습니다. 스트레스 관리에도 신경 쓰세요.</li>
</ul><p data-sourcepos="60:1-60:7"><strong>마무리</strong></p><p data-sourcepos="62:1-62:42">맛있는 음식과 건강한 운동을 통해 장 건강을 유지하고 건강한 삶을 누리세요!</p></div>
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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">장 건강을 위한 맛있는 음식과 건강한 운동: 꿀팁 대방출!</h2><p data-sourcepos="3:1-3:6"><strong>소개</strong></p><p data-sourcepos="5:1-5:63">안녕하세요! 오늘은 여러분의 장 건강을 위한 <strong>맛있는 음식</strong>과 <strong>건강한 운동</strong> 꿀팁을 대방출하려 합니다.</p><p data-sourcepos="7:1-7:10"><strong>맛있는 음식</strong></p><p data-sourcepos="9:1-9:41">맛있는 음식을 먹는 것은 즐거움뿐만 아니라 장 건강에도 매우 중요합니다.</p><p data-sourcepos="11:1-11:13"><strong>1. 발효 식품:</strong></p><ul data-sourcepos="13:1-19:0">
<li data-sourcepos="13:1-14:13"><strong>김치:</strong> 한국의 대표적인 발효 식품인 김치는 풍부한 유산균을 함유하고 있어 장내 미생물 균형을 유지하고 변비 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e5369d0191e63715","c_0297c3037ceeafc1",null,"rc_043c94562d133e40",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://wooltariusa.com/en/products/hwangjindam-peurimieom-gugnaesan-baecugimci-5kg"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="김치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ61pYDmNUGB_4F-mo95CzjNXPKbqoGASJaBoy3RBFPdAi27TyVjMEBg5F7-94HGadkZ_4VOm3CUNcW5IB8YwaG7u55Od5HXMXIpfJWczIf2-Tu-6CLFOCGGO4mBlhUDrGpb7c7ahaKFq533Ka1z8du_eHyYgBHpVYUBYjWEDKCTjw%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://wooltariusa.com/en/products/hwangjindam-peurimieom-gugnaesan-baecugimci-5kg" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e5369d0191e63715","c_0297c3037ceeafc1",null,"rc_043c94562d133e40",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRaxtfp7rFROJ4boY4aVHCiQJGaRZQocg8109_TimZlvEzK92Mfof9uGd3__myIR7hi7dI00T67G40Ju5yx9ogUHU0WbqGbqrKn"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">wooltariusa.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 김치 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="15:1-16:13"><strong>요거트:</strong> 요거트 또한 유산균이 풍부하여 장 건강에 좋습니다. 특히, <strong>LG 유니레버의 르브</strong>는 1000억 개의 유산균이 함유되어 있어 더욱 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e5369d0191e63715","c_0297c3037ceeafc1",null,"rc_043c94562d133e40",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.11st.co.kr/products/4703556153"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="르브 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5lKqCJMvS9feMUQwnSXehteziwaTL5Qbr_Kqw5HgxruCIWa0ZhELHZqO0mJLqva-zsCBDEU34wa1BmP6tpyGZe8dpXD-_PThsjWlAxvwuzC9fe13D1FaNwYzvzsokj8BI7H6kdJ8pT9ZPYpVXSi5sR4u_vlULZijK0MPEYYkkmjLDK%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.11st.co.kr/products/4703556153" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e5369d0191e63715","c_0297c3037ceeafc1",null,"rc_043c94562d133e40",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSkpcUFNh3uyKjMVS_Ah4tStXhfx_bGMuFYfsszrH5iXH6uaHxF2S0cQudGDgAEC4NFbg3uDYAkkY871Yfo4bpdiPD0hneE-jk"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.11st.co.kr</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 르브 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="17:1-19:0"><strong>두부장국:</strong> 두부장국은 발효된 된장으로 만들어져 있으며, 단백질과 식이섬유가 풍부하여 장 건강에 좋습니다. 또한, 매운맛은 장 운동을 촉진하는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e5369d0191e63715","c_0297c3037ceeafc1",null,"rc_043c94562d133e40",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///sallee_jaeryun/223143059902?isInf=true"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="두부장국 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4PnByX47OIQEI1zOA_HNYxwnQm1Hex9vt_Hy0mSP92Zr1Dcd9lroW7Zx8rgAhsYwbLrvWgUg59TtRkxE39CtYGHYOmXo7I2KwU9zta9DyAs_2ue8SqysRNo9drFWhSN3PqoZHVlYLzOQKLENVVh_AbcmTN3aeRq5I62EviVo_qvCeoN4Vlj7dDiGKJMOWpkhUazXE5n0oeVpZExTJtoIzYIWJSQGP3QmmjuHGSO_6EcIZJDrXPXT1MRgm3lIp8fbyZiqBJwt-T3Zs6lizpj_mXf21uAII-tWUB9-16B8HH5i0Fgej4JK5h6PLhJw%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///sallee_jaeryun/223143059902?isInf=true" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e5369d0191e63715","c_0297c3037ceeafc1",null,"rc_043c94562d133e40",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 두부장국 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="20:1-20:20"><strong>2. 식이섬유가 풍부한 식품:</strong></p><ul data-sourcepos="22:1-28:0">
<li data-sourcepos="22:1-23:13"><strong>현미:</strong> 현미는 백미보다 식이섬유 함량이 훨씬 높아 변비 예방과 장 건강 개선에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e5369d0191e63715","c_0297c3037ceeafc1",null,"rc_043c94562d133e40",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%98%84%EB%AF%B8"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="현미 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5Qld9YJyZopZuLwsnUTErA48BierrIUhOktQB-Kh05bhCC4RMaFWRUw7Q1L4f5wKOTaeZIMOBJa_ZsCIBg31zPw4ikQJGVNZnT2xJ7IBQvSNe8NSY19RCFO5JVdYUNQUShj_W3oiy0b-5o6iM3c6RkrprOTeuwIIqb6SNk4LrU9r86TsDRGK2l1afpZ6EtDC1zvts%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%98%84%EB%AF%B8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e5369d0191e63715","c_0297c3037ceeafc1",null,"rc_043c94562d133e40",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 현미 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="24:1-25:18"><strong>고구마:</strong> 고구마는 식이섬유뿐만 아니라 비타민과 미네랄도 풍부하여 장 건강에 좋습니다. 특히, <strong>보라색 고구마</strong>는 항산화 성분이 풍부하여 더욱 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e5369d0191e63715","c_0297c3037ceeafc1",null,"rc_043c94562d133e40",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://dafarm.net/goods/view?no=504"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="보라색 고구마 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5Tg-PyMhTEJvxmxmaMPBc2AcjhaIFSif5b6SZBp4KRH2hCzPQ0HKIqJjBSr-Xm96u2WQ_GNo0x1g3Ctr3g2huZMy9lwX-VbL6FRH6g0-ts0buDWi5f9J-5XhBxrG6NJzH4iklgZ18oupYcDZc%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://dafarm.net/goods/view?no=504" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e5369d0191e63715","c_0297c3037ceeafc1",null,"rc_043c94562d133e40",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQcpUj3aSwLD8cJ6djK01zznu0Gh05oSkpb9UxNdjHqhnuh3-wesWUIxvHjiPGj4OEc4j-dp6nipFyhrMRhmnXXgBcjrQ"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">dafarm.net</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 보라색 고구마 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="26:1-28:0"><strong>브로콜리:</strong> 브로콜리는 식이섬유와 비타민 C가 풍부하여 장 건강에 좋습니다. 또한, 항암 도 있다는 연구 결과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e5369d0191e63715","c_0297c3037ceeafc1",null,"rc_043c94562d133e40",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6oUxpsesumbg4x_62jtd1ldcY6-bCycX2sAwFylY9jpFa5lvbmtuImp6y9cIcHZOq8_toLobf_o3Ty3VuPPOMJ177AcJcC1BsoCCnAKatuscCy8BnLvZfV8WKKeKtoMz0yQSs6SiRBmWf3fd30SvDy_Kv-FSmC4Cj5CJ2p8i_HFpP8iV88vXsvuUmHh032FT2m6idp%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e5369d0191e63715","c_0297c3037ceeafc1",null,"rc_043c94562d133e40",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 브로콜리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="29:1-29:12"><strong>3. 아보카도:</strong></p><p data-sourcepos="31:1-32:15">아보카도는 건강한 지방이 풍부하여 장내 환경 개선에 도움을 줍니다. 또한, 식이섬유와 비타민도 풍부하여 장 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e5369d0191e63715","c_0297c3037ceeafc1",null,"rc_043c94562d133e40",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="아보카도 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7TPioNgHVb_f80ZHp-2N_GWWaaQDAbHSBnqL9cr3m7U9skjthJku1ApUY8iClWhYfjICy2Tx1z3k-_0e_7RWjKYPE5ngJ_ttaEBQctfU8zm23mQ3EGoO5qjWdX7Dv6-A0GD37b97dsztakAzpbDYXNV1uxgyruMAY3Y2K8MLzt_MMZDxv7FHl3kARgFOxuCAR7SkjR%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e5369d0191e63715","c_0297c3037ceeafc1",null,"rc_043c94562d133e40",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아보카도 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="34:1-34:10"><strong>건강한 운동</strong></p><p data-sourcepos="36:1-36:36">규칙적인 운동은 장 운동을 촉진하고 변비 예방에 도움을 줍니다.</p><p data-sourcepos="38:1-38:14"><strong>1. 유산소 운동:</strong></p><ul data-sourcepos="40:1-43:0">
<li data-sourcepos="40:1-40:65">** brisk walking:** 빠른 속도로 걷는 유산소 운동은 장 운동을 촉진하고 변비 예방에 적입니다.</li>
<li data-sourcepos="41:1-41:60"><strong>달리기:</strong> 달리기는 강도가 높은 유산소 운동으로, 장 운동뿐만 아니라 체중 감량에도 도움을 줍니다.</li>
<li data-sourcepos="42:1-43:0"><strong>자전거 타기:</strong> 자전거 타기는 무릎에 부담이 적으면서도 적인 유산소 운동입니다.</li>
</ul><p data-sourcepos="44:1-44:13"><strong>2. 근력 운동:</strong></p><ul data-sourcepos="46:1-49:0">
<li data-sourcepos="46:1-46:55"><strong>복근 운동:</strong> 복근 운동은 장 주변 근육을 강화하여 장 운동을 촉진하는 데 도움을 줍니다.</li>
<li data-sourcepos="47:1-47:51"><strong>요가:</strong> 요가는 유연성과 근력을 동시에 향상시키는 운동으로, 장 건강에도 좋습니다.</li>
<li data-sourcepos="48:1-49:0"><strong>필라테스:</strong> 필라테스는 코어 근육을 강화하는 데 적인 운동으로, 장 건강에도 좋습니다.</li>
</ul><p data-sourcepos="50:1-50:9"><strong>주의 사항</strong></p><ul data-sourcepos="52:1-54:0">
<li data-sourcepos="52:1-52:40">개인의 건강 상태에 따라 적절한 음식과 운동은 달라질 수 있습니다.</li>
<li data-sourcepos="53:1-54:0">새로운 운동을 시작하기 전에 전문가와 상담하는 것이 좋습니다.</li>
</ul><p data-sourcepos="55:1-55:5"><strong>팁</strong></p><ul data-sourcepos="57:1-59:0">
<li data-sourcepos="57:1-57:51">충분한 수분 섭취는 장 건강에 매우 중요합니다. 하루 8 잔 정도 물을 마시도록 하세요.</li>
<li data-sourcepos="58:1-59:0">스트레스는 장 건강에 악영향을 미칠 수 있습니다. 스트레스 관리에도 신경 쓰세요.</li>
</ul><p data-sourcepos="60:1-60:7"><strong>마무리</strong></p><p data-sourcepos="62:1-62:42">맛있는 음식과 건강한 운동을 통해 장 건강을 유지하고 건강한 삶을 누리세요!</p></div>
</div></div>
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장에 안좋은 음식 장에 좋은 음식 운동
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