<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club/WI6v" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club/WI6v" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/28eecdef34ca8c3f4dc34a1a5419567c80cc1c1a" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/28eecdef34ca8c3f4dc34a1a5419567c80cc1c1a" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;">출처 : 여성시대  orangegirl </p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">오늘 날씨도 엄청 덥고 또 복날이라 </span><span style="color: #000000;">하잖아</span><span style="color: #000000;">…</span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">불쓰기</span><span style="color: #000000;"> 싫고 간편하게 먹기위한 </span><span style="color: #000000;">초간단</span><span style="color: #000000;"> 레시피를</span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">좀 써볼까 해 </span><span style="color: #000000;">ㅋㅋ</span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">요리초보</span><span style="color: #000000;"> 여시들도 소소하게 해먹기 </span><span style="color: #000000;">좋을거라</span><span style="color: #000000;"> 생각해서</span></span></p><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">써보는데 </span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">도움이 될지는 모르겠는데 나름 도움이 </span><span style="color: #000000;">됬음</span><span style="color: #000000;"> 좋겠네 </span><span style="color: #000000;">ㅋㅋ</span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">그럼 한번 </span><span style="color: #000000;">써내려가</span> <span style="color: #000000;">볼께</span> <span style="color: #000000;">ㅋㅋ</span></span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">일단 첫번째로 재료야 </span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">오늘은 레시피는 </span><span style="color: #000000;">첨쓰니까</span><span style="color: #000000;"> 개량없이 입맛대로 </span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">할 수 있는 </span><span style="color: #000000;">스낵렙이야</span><span style="color: #000000;"> 뭐 </span><span style="color: #000000;">눈팅하다보니</span> <span style="color: #000000;">복날이라메</span><span style="color: #000000;">?</span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">그래서 닭으로 할 수 있는 초간편 요리가 뭐가 있을까 해성</span><span style="color: #000000;">..</span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">자 다시 재료 설명 </span><span style="color: #000000;">할껭</span><span style="color: #000000;">~!</span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5e7438fbc5c6a354b041963993bd78ec785c5ab1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5e7438fbc5c6a354b041963993bd78ec785c5ab1" data-origin-width="847" data-origin-height="635"></div><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">오늘은 계량이 진짜 따로 없어 </span><span style="color: #000000;">ㅋㅋ</span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">(</span><span style="color: #000000;">치즈는 깜빡하고 같이 </span><span style="color: #000000;">못찍었어</span> <span style="color: #000000;">ㅠㅠ</span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">체다치즈랑</span><span style="color: #000000;"> 피자치즈 이렇게 두가지 넣어주면 좋아</span><span style="color: #000000;">!)</span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">닭가슴살 </span><span style="color: #000000;">파는거</span><span style="color: #000000;"> 있지</span><span style="color: #000000;">? </span><span style="color: #000000;">그거 입맛에 </span><span style="color: #000000;">맞는거 </span></span><span data-ke-size="size18"><span style="color: #000000;">2~3</span><span style="color: #000000;">개정도</span> <span style="color: #000000;">하구</span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">파인애플</span><span style="color: #000000;">(</span><span style="color: #000000;">만들고싶은</span><span style="color: #000000;"> 만큼 </span><span style="color: #000000;">ㅋㅋ</span><span style="color: #000000;">)</span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">통조림도 상관없어 조금 더 달긴 </span><span style="color: #000000;">할거양</span></span></p><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">그리고 양파 한 개 대충 썰어줘도 되 귀찮으면</span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">마트에가서</span> <span style="color: #000000;">썰린거</span><span style="color: #000000;"> 사도 </span><span style="color: #000000;">되구</span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">파프리카 </span><span style="color: #000000;">빨간거</span> <span style="color: #000000;">1</span><span style="color: #000000;">개 </span><span style="color: #000000;">노란거</span> <span style="color: #000000;">1</span><span style="color: #000000;">개 </span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">옥수수통조림</span> <span style="color: #000000;">(</span><span style="color: #000000;">안에있는</span><span style="color: #000000;"> 물은 꼭 짜주자 </span><span style="color: #000000;">또띠아가</span><span style="color: #000000;"> 눅어서 안대</span><span style="color: #000000;">)</span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">그리고 소스는 진짜 </span><span style="color: #000000;">취향껏이거든</span><span style="color: #000000;">?</span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">난 </span><span style="color: #000000;">불닭소스에</span><span style="color: #000000;"> 토마토소스 섞어서 </span><span style="color: #000000;">썻어</span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">비율은 </span><span style="color: #000000;">1:1</span><span style="color: #000000;">이야</span></span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">그리고 </span><span style="color: #000000;">또띠아만</span><span style="color: #000000;"> 있음 재료 끝이야 간단하지</span><span style="color: #000000;">?</span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">(</span><span style="color: #000000;">간단하다구</span> <span style="color: #000000;">해줭</span><span style="color: #000000;">….</span><span style="color: #000000;">ㅋㅋㅋㅋㅋ</span><span style="color: #000000;">)</span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">그럼 바로 </span><span style="color: #000000;">만드러보장</span><span style="color: #000000;">! </span><span style="color: #000000;">울 </span><span style="color: #000000;">여시들한테</span><span style="color: #000000;"> 공유한다고 최대한</span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">쉽게 해보려고 사진도 찍었는데 도움이 되기를</span><span style="color: #000000;">…!</span></span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">1. </span><span style="color: #000000;">또띠아를</span> <span style="color: #000000;">한장</span><span style="color: #000000;"> 펼쳐줘</span><span style="color: #000000;">!</span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/72e59be7b3164b19786eb6b57bcb7eaad86fedff" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/72e59be7b3164b19786eb6b57bcb7eaad86fedff" data-origin-width="767" data-origin-height="575"></div><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">2. </span><span style="color: #000000;">원하는 소스 바르기 </span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">    (</span><span style="color: #000000;">밥숟가락 기준으로는 </span><span style="color: #000000;">2</span><span style="color: #000000;">스푼 정도가 적당했는데 이것도 </span><span style="color: #000000;">취향것</span><span style="color: #000000;">)</span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/54c63ea593cf10350cec744eaf825aece2efd864" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/54c63ea593cf10350cec744eaf825aece2efd864" data-origin-width="767" data-origin-height="575"></div><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">3. </span><span style="color: #000000;">토핑</span><span style="color: #000000;"> 넣기 </span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">    (</span><span style="color: #000000;">무거운것부터</span><span style="color: #000000;"> 넣어줘야 좀더 단단하게 모양이 잡혀</span><span style="color: #000000;">!)</span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7008dcaf91cb89d83f5486948341d39ec11ab0c1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7008dcaf91cb89d83f5486948341d39ec11ab0c1" data-origin-width="919" data-origin-height="689"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d3ef8aacd8737a5d942a0c2217fffbc80b96c1f2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d3ef8aacd8737a5d942a0c2217fffbc80b96c1f2" data-origin-width="919" data-origin-height="689"></div><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">치즈는 꼭 넣자 </span><span style="color: #000000;">존맛탱이야</span> <span style="color: #000000;">ㅋㅋ</span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6f93ead7b66c180c95450029bdc76386ff9a546b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6f93ead7b66c180c95450029bdc76386ff9a546b" data-origin-width="839" data-origin-height="630"></div><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">랩 </span><span style="color: #000000;">마는건</span><span style="color: #000000;"> 두손으로 </span><span style="color: #000000;">해야해서</span><span style="color: #000000;"> 사진을 </span><span style="color: #000000;">못찍었어</span> <span style="color: #000000;">ㅜㅜ</span><span style="color: #000000;">..</span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">말로 최대한 </span><span style="color: #000000;">설명해볼께</span><span style="color: #000000;">!! </span><span style="color: #000000;">이해 안되면 댓 달아줘</span><span style="color: #000000;">~!</span></span></p><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">가운데에 속재료들을 넣었으면</span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">(  </span><span style="color: #000000;">재에료</span><span style="color: #000000;">  </span><span style="color: #000000;">) <- </span><span style="color: #000000;">이런식으로</span> <span style="color: #000000;">되잖아</span><span style="color: #000000;">? </span><span style="color: #000000;">재료가 안 </span><span style="color: #000000;">닿아있는곳</span></span></p><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">말이얌</span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">그걸로 접어서 말면 되는데 속재료를 너무 많이 </span><span style="color: #000000;">넣었을때엔</span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">좀 </span><span style="color: #000000;">힘들수도</span><span style="color: #000000;"> 있어 그땐 조금만 </span><span style="color: #000000;">빼주믄</span><span style="color: #000000;"> 깔끔하게 말수 </span><span style="color: #000000;">있엉</span><span style="color: #000000;">!</span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c4ae6f5f58be3378002dade117672ce31aef3c95" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c4ae6f5f58be3378002dade117672ce31aef3c95" data-origin-width="623" data-origin-height="599"></div><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">말아놓고</span><span style="color: #000000;"> 이렇게 랩으로 </span><span style="color: #000000;">감아놓고</span><span style="color: #000000;"> 보관하면 조금 더 오래가</span><span style="color: #000000;">!</span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">저렇게 </span><span style="color: #000000;">말아놓은건</span><span style="color: #000000;"> 전자레인지에  </span><span style="color: #000000;">3</span><span style="color: #000000;">분정도</span><span style="color: #000000;"> 돌려서</span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">먹으면 진짜 간편한 주제에 맛도 좋아</span><span style="color: #000000;">!!</span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">(</span><span style="color: #000000;">그냥 치즈가 </span><span style="color: #000000;">녹을정도만</span><span style="color: #000000;"> 돌리기만 하면 대</span><span style="color: #000000;">)</span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f9545eec2c425a7ee409c1e66f0bde173fbf9c9a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f9545eec2c425a7ee409c1e66f0bde173fbf9c9a" data-origin-width="859" data-origin-height="645"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/cff19c651511c74eb8dd7405218c61aeb3d0e25e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/cff19c651511c74eb8dd7405218c61aeb3d0e25e" data-origin-width="860" data-origin-height="645"></div><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">야채가 더 좋으면 고기대신 버섯이나 두부</span><span style="color: #000000;">, </span><span style="color: #000000;">콩고기같은걸로</span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">해도 괜찮아</span><span style="color: #000000;">! </span><span style="color: #000000;">하나씩 간편하게 먹기 좋고 만들기 </span><span style="color: #000000;">쉬울것같아서</span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">첫 레시피로 가져와 봤는데 어때</span><span style="color: #000000;">??</span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">다음번엔 다른 레시피들도 한번 </span><span style="color: #000000;">준비해볼께</span><span style="color: #000000;">!</span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">여시들도 다른 레시피들 </span><span style="color: #000000;">좋은거</span><span style="color: #000000;"> 있음 알려줘 직접 </span><span style="color: #000000;">해보겡</span> <span style="color: #000000;">ㅋㅋ</span></span></p><p style="text-align: left;"><span data-ke-size="size18"><span style="color: #000000;">요고</span><span style="color: #000000;"> 진짜 간편하니까 한번 </span><span style="color: #000000;">해먹어바</span><span style="color: #000000;"> 후회는 </span><span style="color: #000000;">안할껄</span><span style="color: #000000;">??</span></span></p>
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카페 게시글
레시피🍛🍴
초간단 닭가슴살 스낵렙 만들기JMT
다음검색
첫댓글 맛있겠다
붉닭소스가 존맛탱~
삭제된 댓글 입니다.
오늘 중복이래~간단하게 마트가서 재료사서 삼계탕~^
이거 보니까 배고프다 ㅠㅠ
또띠아만 사면 되겠다! 고마워!
와 나 랩 진짜 좋아하는데 꼭 해먹을게
고마워!!!
존맛이게따ㅠㅠ 냉장실에 놔두면 얼마나 가?
와 이런거 좋아하는데.. 냉동실 닭가 다 먹으면 시도해봐야지!
안 그래도 또띠아 사왔는데! 잘 걸렸다
여샤 또띠아 어떤거써? ㅜ집에있는건 너무작아서 잘안되더라고
헐헐 맛있겠다ㅠㅠ
이건 꼭해야게따
나 너무 맛있게 만들어 먹었어 여샤!!! 3일내내 아침으로 먹움!ㅋㅋㅋ
불닭소스를 까먹고 못사서 마리게리따 파스타소스 넣었는데 굿굿
다음엔 닭찌는 너무 많이 넣지 않기로.. 그리고 치즈 많이!!!!
마실셋ㅅ다 ㅜ
나 이거 보고 배에서 소리났어 ㅠ
여샤 존맛탱❤
넘조타 미리만들어놓고 하나씩 먹음 딱일듯 ㅠㅠ
모짜렐라 치즈 넣으신건가욧
너무 귀엽다 나두 해먹어먀지
마는거 한번알려줄수잇서..? 넘 어렵다..
여시 닭가슴살 그냥 전자레인지에 돌려서해ㅛ어?!