목아플때 목감기 빨리 낫는법 약 : 코로나 독감 인후통

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:43">목 아플 때, 목감기 빨리 낫는 법: 코로나, 독감, 인후통 완화 가이드</h2><p data-sourcepos="3:1-3:103">목이 아파 고생하시나요? 코로나, 독감, 일반적인 감기 등 다양한 원인으로 인해 목이 아플 수 있습니다. 목감기를 빨리 낫게 하고, 불편함을 완화시키는 다양한 방법들을 알아보겠습니다.</p><h3 data-sourcepos="5:1-5:20">으로 보는 목감기 완화법</h3><p data-sourcepos="7:1-7:35"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8bf360f642daaa3f&quot;,&quot;c_42b61e01aee8d1d4&quot;,null,&quot;rc_098db9c447b796f8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.welfarehello.com/community/hometownNews/ee7ff9c7-5ca9-420d-8e34-4d09487d6c11"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목감기 완화를 위한 따뜻한 차 마시기 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQjKUDY7PgFlEpIrt2hXPenZr3OZeQg3eRd2nN5X3IcB4a8PWeiPNrVMVMmsvZk"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.welfarehello.com/community/hometownNews/ee7ff9c7-5ca9-420d-8e34-4d09487d6c11" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8bf360f642daaa3f&quot;,&quot;c_42b61e01aee8d1d4&quot;,null,&quot;rc_098db9c447b796f8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSY-IUNEskt-jXyyH2T_Xobe4QQKQtqCE43MUl6OuzMvfYMDy7DlbNPoGnmvITG6pjf7QgIwtpn8onvnwfhzBoUKMuJAKWDGDdK6jukT84"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.welfarehello.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목감기 완화를 위한 따뜻한 차 마시기 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="9:1-10:0"> <li data-sourcepos="9:1-10:0"><strong>따뜻한 차 마시기:</strong> 따뜻한 물이나 허브차는 목 점막을 진정시키고, 염증을 완화하는 데 도움을 줍니다. 카모마일, 생강, 레몬 등이 목 건강에 좋은 것으로 알려져 있습니다.</li> </ul><p data-sourcepos="11:1-11:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8bf360f642daaa3f&quot;,&quot;c_42b61e01aee8d1d4&quot;,null,&quot;rc_098db9c447b796f8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///daduc12/221407823235?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가습기를 이용한 습도 조절 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTOTWZwwalJlTOou7Ma_c85_5l4dfqrUy0VVZQNI5t8U0rP2zQJnA-2oZkftRxt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///daduc12/221407823235?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8bf360f642daaa3f&quot;,&quot;c_42b61e01aee8d1d4&quot;,null,&quot;rc_098db9c447b796f8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가습기를 이용한 습도 조절 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="13:1-14:0"> <li data-sourcepos="13:1-14:0"><strong>습도 조절:</strong> 건조한 공기는 목을 더욱 자극할 수 있으므로 가습기를 사용하여 적절한 습도를 유지하는 것이 좋습니다.</li> </ul><p data-sourcepos="15:1-15:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8bf360f642daaa3f&quot;,&quot;c_42b61e01aee8d1d4&quot;,null,&quot;rc_098db9c447b796f8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://viator2912..com/22"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="소금물 가글 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRmXO-rVYA4lDV9y_lOsmwOsFfjF5S_dP5pPvxIg3bS7DW5sjcpxtC1mBkUk6jd"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://viator2912..com/22" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8bf360f642daaa3f&quot;,&quot;c_42b61e01aee8d1d4&quot;,null,&quot;rc_098db9c447b796f8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRtWktlbrPxiH_xdPAIn4TtB-_q1PlxphSLpRRc98RjtFSYIMttQrhTWKXAZ7-DuJGEy46hTuwx9Tfs_2ONuYuniON9jzVQmG6MrzOxh2lL_w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">viator2912..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 소금물 가글 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="17:1-18:0"> <li data-sourcepos="17:1-18:0"><strong>소금물 가글:</strong> 소금물 가글은 목 안의 세균을 줄이고 염증을 완화하는 데 효과적입니다.</li> </ul><p data-sourcepos="19:1-19:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8bf360f642daaa3f&quot;,&quot;c_42b61e01aee8d1d4&quot;,null,&quot;rc_098db9c447b796f8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mindgil.com/news/articleView.html?idxno=72659"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="충분한 휴식 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQDaG2FjHzPLAJbcXQKMORXql4yv7RUAsI-Qg1zkAPnl0DhwPW8zB2W_dk480wR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mindgil.com/news/articleView.html?idxno=72659" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8bf360f642daaa3f&quot;,&quot;c_42b61e01aee8d1d4&quot;,null,&quot;rc_098db9c447b796f8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRmgW8dv4rG76CWFWPZiqNCstx0e6Isxj-4MPk3MnNeXXUrZCJ6fHuysY1PitX3_vaUM7832aQvM0iJhqu8IbdHrwBqIPoGPhBM"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mindgil.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 충분한 휴식 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="21:1-22:0"> <li data-sourcepos="21:1-22:0"><strong>충분한 휴식:</strong> 몸이 피로하면 면역력이 떨어져 회복이 더디므로 충분한 휴식을 취하는 것이 중요합니다.</li> </ul><p data-sourcepos="23:1-23:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8bf360f642daaa3f&quot;,&quot;c_42b61e01aee8d1d4&quot;,null,&quot;rc_098db9c447b796f8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.ssg.com/item/itemView.ssg?itemId=1000409139163"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 찜질 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQs2yWmeJubw4ozKUjUXkF4QhMIewke1TeufZQMM3plfZo9FYT2QwY-cqc39UyJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ssg.com/item/itemView.ssg?itemId=1000409139163" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8bf360f642daaa3f&quot;,&quot;c_42b61e01aee8d1d4&quot;,null,&quot;rc_098db9c447b796f8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRtIhhCixXQYolzFY2vsAT8XpEJ9KN4KO2vGfjhQvrdNtdlC_CAGRuhgTMakw7wgosEgilCuYwTguMUgmUNDTi_fO63A4U"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ssg.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 찜질 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="25:1-26:0"> <li data-sourcepos="25:1-26:0"><strong>따뜻한 찜질:</strong> 목에 따뜻한 수건이나 찜질팩을 대면 혈액순환을 촉진하고 통증을 완화하는 데 도움이 됩니다.</li> </ul><h3 data-sourcepos="27:1-27:15">약 복용 시 주의사항</h3><ul data-sourcepos="29:1-32:0"> <li data-sourcepos="29:1-29:63"><strong>약국 방문:</strong> 증상이 심하거나 오래 지속될 경우에는 반드시 약사와 상담 후 적절한 약을 복용해야 합니다.</li> <li data-sourcepos="30:1-30:49"><strong>진통제:</strong> 아세트아미노펜 등의 진통제는 열과 통증을 완화하는 데 도움이 됩니다.</li> <li data-sourcepos="31:1-32:0"><strong>기침약:</strong> 기침이 심할 경우 기침약을 복용할 수 있지만, 의사 또는 약사와 상담 후 복용하는 것이 좋습니다.</li> </ul><h3 data-sourcepos="33:1-33:13">예방이 중요합니다</h3><ul data-sourcepos="35:1-39:0"> <li data-sourcepos="35:1-35:40"><strong>손씻기:</strong> 자주 손을 깨끗하게 씻어 바이러스 감염을 예방합니다.</li> <li data-sourcepos="36:1-36:45"><strong>마스크 착용:</strong> 감염병 유행 시에는 마스크를 착용하여 감염을 예방합니다.</li> <li data-sourcepos="37:1-37:52"><strong>균형 잡힌 식단:</strong> 면역력을 높이기 위해 비타민과 미네랄이 풍부한 음식을 섭취합니다.</li> <li data-sourcepos="38:1-39:0"><strong>규칙적인 운동:</strong> 꾸준한 운동은 면역력을 강화시켜 질병에 대한 저항력을 높여줍니다.</li> </ul><p data-sourcepos="40:1-40:106"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 질병에 대한 정확한 진단과 치료는 반드시 의료 전문가와 상담해야 합니다.</p><p data-sourcepos="42:1-42:183"><strong>Disclaimer:</strong> This information is for general knowledge and informational purposes only, and does not constitute medical advice. Always consult your doctor for any health concerns.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:43">목 아플 때, 목감기 빨리 낫는 법: 코로나, 독감, 인후통 완화 가이드</h2><p data-sourcepos="3:1-3:103">목이 아파 고생하시나요? 코로나, 독감, 일반적인 감기 등 다양한 원인으로 인해 목이 아플 수 있습니다. 목감기를 빨리 낫게 하고, 불편함을 완화시키는 다양한 방법들을 알아보겠습니다.</p><h3 data-sourcepos="5:1-5:20">으로 보는 목감기 완화법</h3><p data-sourcepos="7:1-7:35"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8bf360f642daaa3f","c_42b61e01aee8d1d4",null,"rc_098db9c447b796f8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.welfarehello.com/community/hometownNews/ee7ff9c7-5ca9-420d-8e34-4d09487d6c11"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목감기 완화를 위한 따뜻한 차 마시기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQjKUDY7PgFlEpIrt2hXPenZr3OZeQg3eRd2nN5X3IcB4a8PWeiPNrVMVMmsvZk"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.welfarehello.com/community/hometownNews/ee7ff9c7-5ca9-420d-8e34-4d09487d6c11" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8bf360f642daaa3f","c_42b61e01aee8d1d4",null,"rc_098db9c447b796f8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY-IUNEskt-jXyyH2T_Xobe4QQKQtqCE43MUl6OuzMvfYMDy7DlbNPoGnmvITG6pjf7QgIwtpn8onvnwfhzBoUKMuJAKWDGDdK6jukT84"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.welfarehello.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목감기 완화를 위한 따뜻한 차 마시기 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="9:1-10:0"> <li data-sourcepos="9:1-10:0"><strong>따뜻한 차 마시기:</strong> 따뜻한 물이나 허브차는 목 점막을 진정시키고, 염증을 완화하는 데 도움을 줍니다. 카모마일, 생강, 레몬 등이 목 건강에 좋은 것으로 알려져 있습니다.</li> </ul><p data-sourcepos="11:1-11:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8bf360f642daaa3f","c_42b61e01aee8d1d4",null,"rc_098db9c447b796f8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///daduc12/221407823235?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가습기를 이용한 습도 조절 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTOTWZwwalJlTOou7Ma_c85_5l4dfqrUy0VVZQNI5t8U0rP2zQJnA-2oZkftRxt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///daduc12/221407823235?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8bf360f642daaa3f","c_42b61e01aee8d1d4",null,"rc_098db9c447b796f8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가습기를 이용한 습도 조절 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="13:1-14:0"> <li data-sourcepos="13:1-14:0"><strong>습도 조절:</strong> 건조한 공기는 목을 더욱 자극할 수 있으므로 가습기를 사용하여 적절한 습도를 유지하는 것이 좋습니다.</li> </ul><p data-sourcepos="15:1-15:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8bf360f642daaa3f","c_42b61e01aee8d1d4",null,"rc_098db9c447b796f8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://viator2912..com/22"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="소금물 가글 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRmXO-rVYA4lDV9y_lOsmwOsFfjF5S_dP5pPvxIg3bS7DW5sjcpxtC1mBkUk6jd"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://viator2912..com/22" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8bf360f642daaa3f","c_42b61e01aee8d1d4",null,"rc_098db9c447b796f8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRtWktlbrPxiH_xdPAIn4TtB-_q1PlxphSLpRRc98RjtFSYIMttQrhTWKXAZ7-DuJGEy46hTuwx9Tfs_2ONuYuniON9jzVQmG6MrzOxh2lL_w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">viator2912..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 소금물 가글 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="17:1-18:0"> <li data-sourcepos="17:1-18:0"><strong>소금물 가글:</strong> 소금물 가글은 목 안의 세균을 줄이고 염증을 완화하는 데 효과적입니다.</li> </ul><p data-sourcepos="19:1-19:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8bf360f642daaa3f","c_42b61e01aee8d1d4",null,"rc_098db9c447b796f8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mindgil.com/news/articleView.html?idxno=72659"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="충분한 휴식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQDaG2FjHzPLAJbcXQKMORXql4yv7RUAsI-Qg1zkAPnl0DhwPW8zB2W_dk480wR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mindgil.com/news/articleView.html?idxno=72659" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8bf360f642daaa3f","c_42b61e01aee8d1d4",null,"rc_098db9c447b796f8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRmgW8dv4rG76CWFWPZiqNCstx0e6Isxj-4MPk3MnNeXXUrZCJ6fHuysY1PitX3_vaUM7832aQvM0iJhqu8IbdHrwBqIPoGPhBM"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mindgil.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 충분한 휴식 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="21:1-22:0"> <li data-sourcepos="21:1-22:0"><strong>충분한 휴식:</strong> 몸이 피로하면 면역력이 떨어져 회복이 더디므로 충분한 휴식을 취하는 것이 중요합니다.</li> </ul><p data-sourcepos="23:1-23:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8bf360f642daaa3f","c_42b61e01aee8d1d4",null,"rc_098db9c447b796f8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.ssg.com/item/itemView.ssg?itemId=1000409139163"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 찜질 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQs2yWmeJubw4ozKUjUXkF4QhMIewke1TeufZQMM3plfZo9FYT2QwY-cqc39UyJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ssg.com/item/itemView.ssg?itemId=1000409139163" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8bf360f642daaa3f","c_42b61e01aee8d1d4",null,"rc_098db9c447b796f8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRtIhhCixXQYolzFY2vsAT8XpEJ9KN4KO2vGfjhQvrdNtdlC_CAGRuhgTMakw7wgosEgilCuYwTguMUgmUNDTi_fO63A4U"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ssg.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 찜질 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="25:1-26:0"> <li data-sourcepos="25:1-26:0"><strong>따뜻한 찜질:</strong> 목에 따뜻한 수건이나 찜질팩을 대면 혈액순환을 촉진하고 통증을 완화하는 데 도움이 됩니다.</li> </ul><h3 data-sourcepos="27:1-27:15">약 복용 시 주의사항</h3><ul data-sourcepos="29:1-32:0"> <li data-sourcepos="29:1-29:63"><strong>약국 방문:</strong> 증상이 심하거나 오래 지속될 경우에는 반드시 약사와 상담 후 적절한 약을 복용해야 합니다.</li> <li data-sourcepos="30:1-30:49"><strong>진통제:</strong> 아세트아미노펜 등의 진통제는 열과 통증을 완화하는 데 도움이 됩니다.</li> <li data-sourcepos="31:1-32:0"><strong>기침약:</strong> 기침이 심할 경우 기침약을 복용할 수 있지만, 의사 또는 약사와 상담 후 복용하는 것이 좋습니다.</li> </ul><h3 data-sourcepos="33:1-33:13">예방이 중요합니다</h3><ul data-sourcepos="35:1-39:0"> <li data-sourcepos="35:1-35:40"><strong>손씻기:</strong> 자주 손을 깨끗하게 씻어 바이러스 감염을 예방합니다.</li> <li data-sourcepos="36:1-36:45"><strong>마스크 착용:</strong> 감염병 유행 시에는 마스크를 착용하여 감염을 예방합니다.</li> <li data-sourcepos="37:1-37:52"><strong>균형 잡힌 식단:</strong> 면역력을 높이기 위해 비타민과 미네랄이 풍부한 음식을 섭취합니다.</li> <li data-sourcepos="38:1-39:0"><strong>규칙적인 운동:</strong> 꾸준한 운동은 면역력을 강화시켜 질병에 대한 저항력을 높여줍니다.</li> </ul><p data-sourcepos="40:1-40:106"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 질병에 대한 정확한 진단과 치료는 반드시 의료 전문가와 상담해야 합니다.</p><p data-sourcepos="42:1-42:183"><strong>Disclaimer:</strong> This information is for general knowledge and informational purposes only, and does not constitute medical advice. Always consult your doctor for any health concerns.</p></div> </div></div>