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<p style="text-align: left;"><br></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="032" data-emoticon-isAnimation="true" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/032.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/032.gif"></div><p style="text-align: left;"><br><br> 오늘의 주재료 ᆢᆢ 신앙촌 생명물두부<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/9147f4ac3c8ee9eea3e14b0a85ecb0b9bd77329d_re_1654587856424" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/9147f4ac3c8ee9eea3e14b0a85ecb0b9bd77329d_re_1654587856424" data-origin-width="2590" data-origin-height="1382"></div><p style="text-align: left;"><br></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="niniz" data-emoticon-name="001" data-emoticon-isAnimation="true" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/001.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/001.gif"></div><p style="text-align: left;"><br>첫번째 초간단요리ㅡ 에어프라이어 두부 굽기<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/8572c5ec407dd8f8dffd68e139781905f7b9c49d_re_1654587856424" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/8572c5ec407dd8f8dffd68e139781905f7b9c49d_re_1654587856424" data-origin-width="3468" data-origin-height="4624"><div class="figcaption"> 잘 구워지게 두부 자르기</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/d92e267e8ea562fac4d31748f4f7a236c119ba72_re_1654587856424" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/d92e267e8ea562fac4d31748f4f7a236c119ba72_re_1654587856424" data-origin-width="4624" data-origin-height="3468"><div class="figcaption">식용유 또는 아보카도오일</div></div><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/9e5a2b3fe7f1451762a8e0fdb9f5bb4600f877c0_re_1654587856424" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/9e5a2b3fe7f1451762a8e0fdb9f5bb4600f877c0_re_1654587856424" data-origin-width="1681" data-origin-height="1691"></div><p style="text-align: left;"> 타지않게 에어프라이어에 굽기</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/3bccc7d7b22e11c6d2ab48ae61c3d323717743ac_re_1654587856424" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/3bccc7d7b22e11c6d2ab48ae61c3d323717743ac_re_1654587856424" data-origin-width="2939" data-origin-height="2603"><div class="figcaption"></div></div><p style="text-align: left;">초간단 완성~~ 맛있는 생명물 간장에 찍어 먹어요<br><br></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="niniz" data-emoticon-name="001" data-emoticon-isAnimation="true" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/001.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/001.gif"></div><p style="text-align: left;">두번째 초간단요리 ㅡ 두부유부초밥 만들기</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/ba33dd32c9d33b70523c2e9d0ad47af709ff7d9b_re_1654587856424" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/ba33dd32c9d33b70523c2e9d0ad47af709ff7d9b_re_1654587856424" data-origin-width="3072" data-origin-height="3340"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/d5472a9c09d76ea29fefebcff816c652473487c9_re_1654587856424" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/d5472a9c09d76ea29fefebcff816c652473487c9_re_1654587856424" data-origin-width="3072" data-origin-height="3783"><div class="figcaption"></div></div><p style="text-align: left;"> 물기를 뺀 두부 으깨기</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/a7ab48849e435fe4183fe04f7b338190803a4221_re_1654587856424" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/a7ab48849e435fe4183fe04f7b338190803a4221_re_1654587856424" data-origin-width="604" data-origin-height="542"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/a9dc88b0af68e317865e29085d3e850d45124774_re_1654587856424" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/a9dc88b0af68e317865e29085d3e850d45124774_re_1654587856424" data-origin-width="838" data-origin-height="660"></div><p style="text-align: left;"> 으깬 두부에 유부소스 넣기</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/d8c712d8fd1cfc47e3b52cae238512266aa57857_re_1654587856424" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/d8c712d8fd1cfc47e3b52cae238512266aa57857_re_1654587856424" data-origin-width="1080" data-origin-height="627"><div class="figcaption"></div></div><p style="text-align: left;"> 초간단 완성~~냠냠^^<br></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="niniz" data-emoticon-name="001" data-emoticon-isAnimation="true" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/001.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/001.gif"></div><p style="text-align: left;">세번째 초간단요리ㅡ 두부샌드위치<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/5e9318abadab784e02c57cb92c2c96bbe6fd9212_re_1654587856424" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/5e9318abadab784e02c57cb92c2c96bbe6fd9212_re_1654587856424" data-origin-width="3072" data-origin-height="3340"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/04dd389f23175b8d8d9b1123da19afe51a5d0833_re_1654587856424" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/04dd389f23175b8d8d9b1123da19afe51a5d0833_re_1654587856424" data-origin-width="3072" data-origin-height="3783"></div><p style="text-align: left;"> 으깬 두부를 잘 볶아 주기</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/55f56802c39274ec37062730f2663012ce923332_re_1654587856424" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/55f56802c39274ec37062730f2663012ce923332_re_1654587856424" data-origin-width="3072" data-origin-height="3501"></div><p style="text-align: left;">빵 위에 치즈와 볶은두부 올리기</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/0f63bc0a49dc7159cb76f972526304c34c250fed_re_1654587856424" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/0f63bc0a49dc7159cb76f972526304c34c250fed_re_1654587856424" data-origin-width="2893" data-origin-height="2856"></div><p style="text-align: left;">초간단완성~~~영양만점 요구르트 런과 함께 </p>
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카페 게시글
즐거운 타임
생명물두부로 초간단 건강식 만들어봐요^^
three
추천 1
조회 80
22.06.07 20:07
댓글 12
다음검색
첫댓글 다 맛있겠어요~^^
3가지 모두 만들기도 쉽고 맛있겠어요~
와~아~
요론방법론이 ㄷㄷ
대단
하하 진짜 초간단 건강요리? 네요 ㅎㅎ
아이디어~~굿!!! 요리같지않은 영양만점 요리들~~
잘보고가요
해먹어봐야겠어요
궁금궁금
^^
간단해서좋아요 한번 해먹어보려고요