임산부 단백질 칼슘 비타민 지방 섭취는?

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">임산부의 영양 섭취: 단백질, 칼슘, 비타민, 지방</h2><p data-sourcepos="3:1-3:90">임신 기간 동안 적절한 영양 섭취는 엄마와 아기의 건강을 위해 매우 중요합니다. 특히 단백질, 칼슘, 비타민, 지방은 태아의 성장과 발달에 필수적인 영양소입니다.</p><h2 data-sourcepos="5:1-5:9">1. 단백질</h2><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:50"><strong>역할</strong>: 태아의 세포와 조직을 구성하고, 면역 체계를 강화하는 데 도움을 줍니다.</li> <li data-sourcepos="8:1-8:39"><strong>권장 섭취량</strong>: 임신 전보다 20~30g 더 섭취해야 합니다.</li> <li data-sourcepos="9:1-10:0"><strong>식품</strong>: 살코기, 생선, 닭고기, 달걀, 콩, 두부, 유제품 등에 풍부합니다.</li> </ul><h2 data-sourcepos="11:1-11:8">2. 칼슘</h2><ul data-sourcepos="13:1-16:0"> <li data-sourcepos="13:1-13:52"><strong>역할</strong>: 태아의 뼈와 치아를 형성하고, 임산부의 골밀도를 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="14:1-14:42"><strong>권장 섭취량</strong>: 임신 전보다 200~300mg 더 섭취해야 합니다.</li> <li data-sourcepos="15:1-16:0"><strong>식품</strong>: 우유, 요구르트, 치즈, 멸치, 브로콜리, 케일 등에 풍부합니다.</li> </ul><h2 data-sourcepos="17:1-17:9">3. 비타민</h2><ul data-sourcepos="19:1-26:0"> <li data-sourcepos="19:1-19:49"><strong>역할</strong>: 태아의 성장과 발달을 돕고, 임산부의 건강을 유지하는 데 필수적입니다.</li> <li data-sourcepos="20:1-24:36"><strong>종류별 섭취</strong>:* <ul data-sourcepos="21:5-24:36"> <li data-sourcepos="21:5-21:50">엽산: 태아의 신경관 결손을 예방하기 위해 임신 전부터 충분히 섭취해야 합니다.</li> <li data-sourcepos="22:5-22:40">비타민 D: 칼슘 흡수를 돕고, 태아의 뼈 건강에 중요합니다.</li> <li data-sourcepos="23:5-23:37">비타민 C: 항산화 작용을 하고, 철분 흡수를 돕습니다.</li> <li data-sourcepos="24:5-24:36">비타민 B군: 태아의 뇌 발달에 중요한 역할을 합니다.</li> </ul> </li> <li data-sourcepos="25:1-26:0"><strong>식품</strong>: 과일, 채소, 곡류, 유제품 등 다양한 식품을 통해 섭취할 수 있습니다.</li> </ul><h2 data-sourcepos="27:1-27:8">4. 지방</h2><ul data-sourcepos="29:1-32:0"> <li data-sourcepos="29:1-29:42"><strong>역할</strong>: 태아의 뇌 발달을 돕고, 에너지를 공급하는 데 필요합니다.</li> <li data-sourcepos="30:1-30:41"><strong>권장 섭취량</strong>: 불포화지방산을 중심으로 적절하게 섭취해야 합니다.</li> <li data-sourcepos="31:1-32:0"><strong>식품</strong>: 생선, 견과류, 아보카도, 올리브 오일 등에 불포화지방산이 풍부합니다.</li> </ul><h2 data-sourcepos="33:1-33:8">주의 사항</h2><ul data-sourcepos="35:1-39:0"> <li data-sourcepos="35:1-35:42">임신부의 개별적인 상황에 따라 필요한 영양소의 양은 달라질 수 있습니다.</li> <li data-sourcepos="36:1-36:42">균형 잡힌 식단을 통해 필요한 영양소를 충분히 섭취하는 것이 중요합니다.</li> <li data-sourcepos="37:1-37:51">임신 중에는 술, 담배, 카페인 섭취를 제한하고, 가공식품 섭취를 줄이는 것이 좋습니다.</li> <li data-sourcepos="38:1-39:0">영양제 섭취가 필요한 경우에는 반드시 의사 또는 영양사와 상담 후 결정해야 합니다.</li> </ul><h2 data-sourcepos="40:1-40:8">참고 자료</h2><ul data-sourcepos="42:1-44:0"> <li data-sourcepos="42:1-44:0">임신 중 영양 섭취에 대한 더 자세한 정보는 다음 자료를 참고하세요. <ul data-sourcepos="43:5-44:0"> <li data-sourcepos="43:5-44:0"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ab954acdd71a1d23&quot;,&quot;c_e31f8b218d594c8d&quot;,null,&quot;rc_4d18e9a76ba46d45&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://.google.com/search?q=https://.google.com/url%3Fsa%3Di%26source%3Dundefined%26redir_esc%3Don">임신부 영양 관리</a></link-block></response-element></li> </ul> </li> </ul><h2 data-sourcepos="45:1-45:6"></h2><ul data-sourcepos="47:1-48:0"> <li data-sourcepos="47:1-48:0">임산부에게 좋은 식품 (구글 결과)</li> </ul><p data-sourcepos="49:1-49:226"><strong>Disclaimer:</strong> This information is for educational <span class="citation-0 citation-end-0 interactive-span-selected-v2">purposes only and should not be considered medical advice. Please consult with a healthcare professional for personalized guidance<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span> on nutrition during pregnancy.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2622795991="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button></span><sources-carousel _ngcontent-ng-c2622795991="" hide-from-message-actions="" id="sources" _nghost-ng-c2247433803="" class="ng-tns-c2247433803-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c2247433803="" class="container ng-tns-c2247433803-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><div _ngcontent-ng-c2247433803="" class="carousel-container ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" class="carousel-content ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c2247433803-4 ng-star-inserted"><card-renderer _ngcontent-ng-c2247433803="" _nghost-ng-c210635706="" class="ng-tns-c2247433803-4 ng-star-inserted"><recitation-source-card _ngcontent-ng-c210635706="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c2072188967="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c2072188967="" class="source-card-container"><div _ngcontent-ng-c2072188967="" class="source-card-content"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://alifindo.co.id/articles" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ab954acdd71a1d23&quot;,&quot;c_e31f8b218d594c8d&quot;,null,&quot;rc_4d18e9a76ba46d45&quot;,&quot;https://alifindo.co.id/articles&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-body"><div _ngcontent-ng-c2072188967="" class="source-card-header"><div _ngcontent-ng-c2072188967="" class="source-card-title"><span _ngcontent-ng-c2072188967="" class="source-card-title-index ng-star-inserted">1.</span><span _ngcontent-ng-c2072188967="" class="ellipsis clamp-two-lines"> alifindo.co.id </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://alifindo.co.id/articles" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ab954acdd71a1d23&quot;,&quot;c_e31f8b218d594c8d&quot;,null,&quot;rc_4d18e9a76ba46d45&quot;,&quot;https://alifindo.co.id/articles&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-attribution"><span _ngcontent-ng-c2072188967="" class="source-card-attribution-text ellipsis">alifindo.co.id</span></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></card-renderer></div></div></div></div></sources-carousel></sources-carousel-inline></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">임산부의 영양 섭취: 단백질, 칼슘, 비타민, 지방</h2><p data-sourcepos="3:1-3:90">임신 기간 동안 적절한 영양 섭취는 엄마와 아기의 건강을 위해 매우 중요합니다. 특히 단백질, 칼슘, 비타민, 지방은 태아의 성장과 발달에 필수적인 영양소입니다.</p><h2 data-sourcepos="5:1-5:9">1. 단백질</h2><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:50"><strong>역할</strong>: 태아의 세포와 조직을 구성하고, 면역 체계를 강화하는 데 도움을 줍니다.</li> <li data-sourcepos="8:1-8:39"><strong>권장 섭취량</strong>: 임신 전보다 20~30g 더 섭취해야 합니다.</li> <li data-sourcepos="9:1-10:0"><strong>식품</strong>: 살코기, 생선, 닭고기, 달걀, 콩, 두부, 유제품 등에 풍부합니다.</li> </ul><h2 data-sourcepos="11:1-11:8">2. 칼슘</h2><ul data-sourcepos="13:1-16:0"> <li data-sourcepos="13:1-13:52"><strong>역할</strong>: 태아의 뼈와 치아를 형성하고, 임산부의 골밀도를 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="14:1-14:42"><strong>권장 섭취량</strong>: 임신 전보다 200~300mg 더 섭취해야 합니다.</li> <li data-sourcepos="15:1-16:0"><strong>식품</strong>: 우유, 요구르트, 치즈, 멸치, 브로콜리, 케일 등에 풍부합니다.</li> </ul><h2 data-sourcepos="17:1-17:9">3. 비타민</h2><ul data-sourcepos="19:1-26:0"> <li data-sourcepos="19:1-19:49"><strong>역할</strong>: 태아의 성장과 발달을 돕고, 임산부의 건강을 유지하는 데 필수적입니다.</li> <li data-sourcepos="20:1-24:36"><strong>종류별 섭취</strong>:* <ul data-sourcepos="21:5-24:36"> <li data-sourcepos="21:5-21:50">엽산: 태아의 신경관 결손을 예방하기 위해 임신 전부터 충분히 섭취해야 합니다.</li> <li data-sourcepos="22:5-22:40">비타민 D: 칼슘 흡수를 돕고, 태아의 뼈 건강에 중요합니다.</li> <li data-sourcepos="23:5-23:37">비타민 C: 항산화 작용을 하고, 철분 흡수를 돕습니다.</li> <li data-sourcepos="24:5-24:36">비타민 B군: 태아의 뇌 발달에 중요한 역할을 합니다.</li> </ul> </li> <li data-sourcepos="25:1-26:0"><strong>식품</strong>: 과일, 채소, 곡류, 유제품 등 다양한 식품을 통해 섭취할 수 있습니다.</li> </ul><h2 data-sourcepos="27:1-27:8">4. 지방</h2><ul data-sourcepos="29:1-32:0"> <li data-sourcepos="29:1-29:42"><strong>역할</strong>: 태아의 뇌 발달을 돕고, 에너지를 공급하는 데 필요합니다.</li> <li data-sourcepos="30:1-30:41"><strong>권장 섭취량</strong>: 불포화지방산을 중심으로 적절하게 섭취해야 합니다.</li> <li data-sourcepos="31:1-32:0"><strong>식품</strong>: 생선, 견과류, 아보카도, 올리브 오일 등에 불포화지방산이 풍부합니다.</li> </ul><h2 data-sourcepos="33:1-33:8">주의 사항</h2><ul data-sourcepos="35:1-39:0"> <li data-sourcepos="35:1-35:42">임신부의 개별적인 상황에 따라 필요한 영양소의 양은 달라질 수 있습니다.</li> <li data-sourcepos="36:1-36:42">균형 잡힌 식단을 통해 필요한 영양소를 충분히 섭취하는 것이 중요합니다.</li> <li data-sourcepos="37:1-37:51">임신 중에는 술, 담배, 카페인 섭취를 제한하고, 가공식품 섭취를 줄이는 것이 좋습니다.</li> <li data-sourcepos="38:1-39:0">영양제 섭취가 필요한 경우에는 반드시 의사 또는 영양사와 상담 후 결정해야 합니다.</li> </ul><h2 data-sourcepos="40:1-40:8">참고 자료</h2><ul data-sourcepos="42:1-44:0"> <li data-sourcepos="42:1-44:0">임신 중 영양 섭취에 대한 더 자세한 정보는 다음 자료를 참고하세요. <ul data-sourcepos="43:5-44:0"> <li data-sourcepos="43:5-44:0"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_ab954acdd71a1d23","c_e31f8b218d594c8d",null,"rc_4d18e9a76ba46d45",null,null,"ko",null,null,null,null,1,0]]" s://.google.com/search?q=https://.google.com/url%3Fsa%3Di%26source%3Dundefined%26redir_esc%3Don">임신부 영양 관리</a></link-block></response-element></li> </ul> </li> </ul><h2 data-sourcepos="45:1-45:6"></h2><ul data-sourcepos="47:1-48:0"> <li data-sourcepos="47:1-48:0">임산부에게 좋은 식품 (구글 결과)</li> </ul><p data-sourcepos="49:1-49:226"><strong>Disclaimer:</strong> This information is for educational <span class="citation-0 citation-end-0 interactive-span-selected-v2">purposes only and should not be considered medical advice. Please consult with a healthcare professional for personalized guidance<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span> on nutrition during pregnancy.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted">   <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2622795991="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button></span><sources-carousel _ngcontent-ng-c2622795991="" hide-from-message-actions="" id="sources" _nghost-ng-c2247433803="" class="ng-tns-c2247433803-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c2247433803="" class="container ng-tns-c2247433803-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><div _ngcontent-ng-c2247433803="" class="carousel-container ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" class="carousel-content ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c2247433803-4 ng-star-inserted"><card-renderer _ngcontent-ng-c2247433803="" _nghost-ng-c210635706="" class="ng-tns-c2247433803-4 ng-star-inserted"><recitation-source-card _ngcontent-ng-c210635706="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c2072188967="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c2072188967="" class="source-card-container"><div _ngcontent-ng-c2072188967="" class="source-card-content"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://alifindo.co.id/articles" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_ab954acdd71a1d23","c_e31f8b218d594c8d",null,"rc_4d18e9a76ba46d45","https://alifindo.co.id/articles",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-body"><div _ngcontent-ng-c2072188967="" class="source-card-header"><div _ngcontent-ng-c2072188967="" class="source-card-title"><span _ngcontent-ng-c2072188967="" class="source-card-title-index ng-star-inserted">1.</span><span _ngcontent-ng-c2072188967="" class="ellipsis clamp-two-lines"> alifindo.co.id </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://alifindo.co.id/articles" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_ab954acdd71a1d23","c_e31f8b218d594c8d",null,"rc_4d18e9a76ba46d45","https://alifindo.co.id/articles",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-attribution"><span _ngcontent-ng-c2072188967="" class="source-card-attribution-text ellipsis">alifindo.co.id</span></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></card-renderer></div></div></div></div></sources-carousel></sources-carousel-inline></p></div> </div></div>