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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">느타리버섯: 건강을 위한 특별한 선물</h2><p data-sourcepos="3:1-3:126"><strong>느타리버섯</strong>은 우리 식탁에서 흔히 볼 수 있는 버섯 중 하나입니다. 쫄깃한 식감과 담백한 맛으로 많은 사람들에게 사랑받고 있는데요. 단순히 맛뿐만 아니라 건강에도 좋은 다양한 을 가지고 있어 더욱 주목받고 있습니다.</p><h3 data-sourcepos="5:1-5:17">느타리버섯의 놀라운 </h3><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-7:65"><strong>면역력 강화:</strong> 느타리버섯에 풍부한 베타글루칸은 면역력을 강화하고 암세포 성장을 억제하는 데 도움을 줍니다.</li>
<li data-sourcepos="8:1-8:60"><strong>혈관 건강:</strong> 혈압을 낮추고 혈중 콜레스테롤 수치를 개선하여 고혈압, 동맥경화 예방에 적입니다.</li>
<li data-sourcepos="9:1-9:56"><strong>다이어트:</strong> 칼로리가 낮고 식이섬유가 풍부하여 포만감을 높여주고 체중 감량에 도움을 줍니다.</li>
<li data-sourcepos="10:1-10:35"><strong>소화 개선:</strong> 소화를 돕고 변비 예방에도 적입니다.</li>
<li data-sourcepos="11:1-12:0"><strong>피부 건강:</strong> 항산화 작용을 통해 피부 노화를 방지하고 피부를 맑게 해줍니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17bb7c36250f6b7f&quot;,&quot;c_cf696687131b5669&quot;,null,&quot;rc_a5d9af5ff63ab3e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/11129"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="느타리버섯 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSGZ6K8kTW0wM6N3tx_VCkLDM2Q7-Rmxu3XWHWPmPhiEju-g_PygejeZdGaZUkN"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news/11129" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17bb7c36250f6b7f&quot;,&quot;c_cf696687131b5669&quot;,null,&quot;rc_a5d9af5ff63ab3e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.hcnews.or.kr</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 느타리버섯 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="15:1-15:16">느타리버섯의 영양 성분</h3><p data-sourcepos="17:1-17:110">느타리버섯은 칼로리가 낮고 단백질, 비타민, 미네랄 등 다양한 영양소를 함유하고 있습니다. 특히 비타민 D는 칼슘 흡수를 도와 뼈 건강에 좋고, 셀레늄은 항산화 작용을 통해 세포 손상을 예방합니다.</p><div class="horizontal-scroll-wrapper">
<div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><table-block _nghost-ng-c1073584411="" class="ng-star-inserted"><div _ngcontent-ng-c1073584411="" class="table-block"><div _ngcontent-ng-c1073584411="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="19:1-25:28"><tbody><tr data-sourcepos="19:1-19:19"><th data-sourcepos="19:1-19:7">영양 성분</th><th data-sourcepos="19:9-19:12">함량</th><th data-sourcepos="19:14-19:17"></th></tr><tr data-sourcepos="21:1-21:23"><td data-sourcepos="21:1-21:5">칼로리</td><td data-sourcepos="21:7-21:10">낮음</td><td data-sourcepos="21:12-21:21">다이어트에 좋음</td></tr><tr data-sourcepos="22:1-22:27"><td data-sourcepos="22:1-22:5">단백질</td><td data-sourcepos="22:7-22:10">풍부</td><td data-sourcepos="22:12-22:25">근육 형성, 성장 발달</td></tr><tr data-sourcepos="23:1-23:28"><td data-sourcepos="23:1-23:6">식이섬유</td><td data-sourcepos="23:8-23:11">풍부</td><td data-sourcepos="23:13-23:26">소화 개선, 변비 예방</td></tr><tr data-sourcepos="24:1-24:28"><td data-sourcepos="24:1-24:7">비타민 D</td><td data-sourcepos="24:9-24:12">풍부</td><td data-sourcepos="24:14-24:26">칼슘 흡수, 뼈 건강</td></tr><tr data-sourcepos="25:1-25:28"><td data-sourcepos="25:1-25:5">셀레늄</td><td data-sourcepos="25:7-25:10">풍부</td><td data-sourcepos="25:12-25:26">항산화 작용, 세포 보호</td></tr></tbody></table></div><div _ngcontent-ng-c1073584411="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c1073584411="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17bb7c36250f6b7f&quot;,&quot;c_cf696687131b5669&quot;,null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c1073584411="" class="export-sheets-button"><span _ngcontent-ng-c1073584411="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c1073584411="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c1073584411="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div><!----></div></table-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div>
</div><h3 data-sourcepos="27:1-27:13">느타리버섯 칼로리</h3><p data-sourcepos="29:1-29:64">느타리버섯 100g당 칼로리는 약 20kcal 정도로 매우 낮습니다. 따라서 부담 없이 섭취할 수 있는 식품입니다.</p><h3 data-sourcepos="31:1-31:13">느타리버섯 요리법</h3><p data-sourcepos="33:1-33:81">느타리버섯은 다양한 요리에 활용할 수 있습니다. 볶음, 찜, 국 등 어떤 요리에도 잘 어울리며, 특히 버섯볶음이나 버섯전은 인기 있는 메뉴입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17bb7c36250f6b7f&quot;,&quot;c_cf696687131b5669&quot;,null,&quot;rc_a5d9af5ff63ab3e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6869102"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="느타리버섯 요리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTi9eEeAV2zHJsmt8fYYR0nn51iU9Z6NnK38L4sKYqGcv0W955P-rVVyV4GETwT"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6869102" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17bb7c36250f6b7f&quot;,&quot;c_cf696687131b5669&quot;,null,&quot;rc_a5d9af5ff63ab3e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 느타리버섯 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><h3 data-sourcepos="37:1-37:18">느타리버섯 선택 및 보관법</h3><ul data-sourcepos="39:1-41:0">
<li data-sourcepos="39:1-39:66"><strong>신선도:</strong> 갓이 활짝 펴지지 않고 봉오리 상태인 것이 신선합니다. 갓의 색깔이 균일하고 촉촉한 것이 좋습니다.</li>
<li data-sourcepos="40:1-41:0"><strong>보관:</strong> 신문지에 싸서 냉장 보관하면 3~5일 정도 보관할 수 있습니다.</li>
</ul><p data-sourcepos="42:1-42:10"><strong>주의사항:</strong></p><ul data-sourcepos="43:1-45:0">
<li data-sourcepos="43:1-43:43">찬 성질을 가지고 있어 몸이 찬 사람은 과다 섭취를 피하는 것이 좋습니다.</li>
<li data-sourcepos="44:1-45:0">생으로 먹을 경우 식중독의 위험이 있으므로 충분히 익혀 먹는 것이 좋습니다.</li>
</ul><p data-sourcepos="46:1-46:76"><strong>결론적으로 느타리버섯은 맛과 건강을 동시에 챙길 수 있는 좋은 식재료입니다.</strong> 다양한 요리에 활용하여 건강한 식단을 만들어 보세요.</p><p data-sourcepos="48:1-48:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="50:1-50:41"><strong>키워드:</strong> 느타리버섯, , 칼로리, 영양성분, 요리법, 건강식품</p><p data-sourcepos="52:1-52:10"><strong>참고 자료:</strong></p><ul data-sourcepos="53:1-55:0">
<li data-sourcepos="53:1-53:7">농촌진흥청</li>
<li data-sourcepos="54:1-55:0">한국버섯생산자연합회</li>
</ul><p data-sourcepos="56:1-56:35"><strong>이 정보가 도움이 되셨다면 좋아요와 댓글 부탁드립니다.</strong></p></div>
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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">느타리버섯: 건강을 위한 특별한 선물</h2><p data-sourcepos="3:1-3:126"><strong>느타리버섯</strong>은 우리 식탁에서 흔히 볼 수 있는 버섯 중 하나입니다. 쫄깃한 식감과 담백한 맛으로 많은 사람들에게 사랑받고 있는데요. 단순히 맛뿐만 아니라 건강에도 좋은 다양한 을 가지고 있어 더욱 주목받고 있습니다.</p><h3 data-sourcepos="5:1-5:17">느타리버섯의 놀라운 </h3><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-7:65"><strong>면역력 강화:</strong> 느타리버섯에 풍부한 베타글루칸은 면역력을 강화하고 암세포 성장을 억제하는 데 도움을 줍니다.</li>
<li data-sourcepos="8:1-8:60"><strong>혈관 건강:</strong> 혈압을 낮추고 혈중 콜레스테롤 수치를 개선하여 고혈압, 동맥경화 예방에 적입니다.</li>
<li data-sourcepos="9:1-9:56"><strong>다이어트:</strong> 칼로리가 낮고 식이섬유가 풍부하여 포만감을 높여주고 체중 감량에 도움을 줍니다.</li>
<li data-sourcepos="10:1-10:35"><strong>소화 개선:</strong> 소화를 돕고 변비 예방에도 적입니다.</li>
<li data-sourcepos="11:1-12:0"><strong>피부 건강:</strong> 항산화 작용을 통해 피부 노화를 방지하고 피부를 맑게 해줍니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_17bb7c36250f6b7f","c_cf696687131b5669",null,"rc_a5d9af5ff63ab3e7",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/11129"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="느타리버섯 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSGZ6K8kTW0wM6N3tx_VCkLDM2Q7-Rmxu3XWHWPmPhiEju-g_PygejeZdGaZUkN"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news/11129" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_17bb7c36250f6b7f","c_cf696687131b5669",null,"rc_a5d9af5ff63ab3e7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.hcnews.or.kr</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 느타리버섯 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="15:1-15:16">느타리버섯의 영양 성분</h3><p data-sourcepos="17:1-17:110">느타리버섯은 칼로리가 낮고 단백질, 비타민, 미네랄 등 다양한 영양소를 함유하고 있습니다. 특히 비타민 D는 칼슘 흡수를 도와 뼈 건강에 좋고, 셀레늄은 항산화 작용을 통해 세포 손상을 예방합니다.</p><div class="horizontal-scroll-wrapper">
<div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><table-block _nghost-ng-c1073584411="" class="ng-star-inserted"><div _ngcontent-ng-c1073584411="" class="table-block"><div _ngcontent-ng-c1073584411="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="19:1-25:28"><tbody><tr data-sourcepos="19:1-19:19"><th data-sourcepos="19:1-19:7">영양 성분</th><th data-sourcepos="19:9-19:12">함량</th><th data-sourcepos="19:14-19:17"></th></tr><tr data-sourcepos="21:1-21:23"><td data-sourcepos="21:1-21:5">칼로리</td><td data-sourcepos="21:7-21:10">낮음</td><td data-sourcepos="21:12-21:21">다이어트에 좋음</td></tr><tr data-sourcepos="22:1-22:27"><td data-sourcepos="22:1-22:5">단백질</td><td data-sourcepos="22:7-22:10">풍부</td><td data-sourcepos="22:12-22:25">근육 형성, 성장 발달</td></tr><tr data-sourcepos="23:1-23:28"><td data-sourcepos="23:1-23:6">식이섬유</td><td data-sourcepos="23:8-23:11">풍부</td><td data-sourcepos="23:13-23:26">소화 개선, 변비 예방</td></tr><tr data-sourcepos="24:1-24:28"><td data-sourcepos="24:1-24:7">비타민 D</td><td data-sourcepos="24:9-24:12">풍부</td><td data-sourcepos="24:14-24:26">칼슘 흡수, 뼈 건강</td></tr><tr data-sourcepos="25:1-25:28"><td data-sourcepos="25:1-25:5">셀레늄</td><td data-sourcepos="25:7-25:10">풍부</td><td data-sourcepos="25:12-25:26">항산화 작용, 세포 보호</td></tr></tbody></table></div><div _ngcontent-ng-c1073584411="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c1073584411="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[["r_17bb7c36250f6b7f","c_cf696687131b5669",null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c1073584411="" class="export-sheets-button"><span _ngcontent-ng-c1073584411="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c1073584411="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c1073584411="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div><!----></div></table-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div>
</div><h3 data-sourcepos="27:1-27:13">느타리버섯 칼로리</h3><p data-sourcepos="29:1-29:64">느타리버섯 100g당 칼로리는 약 20kcal 정도로 매우 낮습니다. 따라서 부담 없이 섭취할 수 있는 식품입니다.</p><h3 data-sourcepos="31:1-31:13">느타리버섯 요리법</h3><p data-sourcepos="33:1-33:81">느타리버섯은 다양한 요리에 활용할 수 있습니다. 볶음, 찜, 국 등 어떤 요리에도 잘 어울리며, 특히 버섯볶음이나 버섯전은 인기 있는 메뉴입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_17bb7c36250f6b7f","c_cf696687131b5669",null,"rc_a5d9af5ff63ab3e7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6869102"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="느타리버섯 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTi9eEeAV2zHJsmt8fYYR0nn51iU9Z6NnK38L4sKYqGcv0W955P-rVVyV4GETwT"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6869102" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_17bb7c36250f6b7f","c_cf696687131b5669",null,"rc_a5d9af5ff63ab3e7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 느타리버섯 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><h3 data-sourcepos="37:1-37:18">느타리버섯 선택 및 보관법</h3><ul data-sourcepos="39:1-41:0">
<li data-sourcepos="39:1-39:66"><strong>신선도:</strong> 갓이 활짝 펴지지 않고 봉오리 상태인 것이 신선합니다. 갓의 색깔이 균일하고 촉촉한 것이 좋습니다.</li>
<li data-sourcepos="40:1-41:0"><strong>보관:</strong> 신문지에 싸서 냉장 보관하면 3~5일 정도 보관할 수 있습니다.</li>
</ul><p data-sourcepos="42:1-42:10"><strong>주의사항:</strong></p><ul data-sourcepos="43:1-45:0">
<li data-sourcepos="43:1-43:43">찬 성질을 가지고 있어 몸이 찬 사람은 과다 섭취를 피하는 것이 좋습니다.</li>
<li data-sourcepos="44:1-45:0">생으로 먹을 경우 식중독의 위험이 있으므로 충분히 익혀 먹는 것이 좋습니다.</li>
</ul><p data-sourcepos="46:1-46:76"><strong>결론적으로 느타리버섯은 맛과 건강을 동시에 챙길 수 있는 좋은 식재료입니다.</strong> 다양한 요리에 활용하여 건강한 식단을 만들어 보세요.</p><p data-sourcepos="48:1-48:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="50:1-50:41"><strong>키워드:</strong> 느타리버섯, , 칼로리, 영양성분, 요리법, 건강식품</p><p data-sourcepos="52:1-52:10"><strong>참고 자료:</strong></p><ul data-sourcepos="53:1-55:0">
<li data-sourcepos="53:1-53:7">농촌진흥청</li>
<li data-sourcepos="54:1-55:0">한국버섯생산자연합회</li>
</ul><p data-sourcepos="56:1-56:35"><strong>이 정보가 도움이 되셨다면 좋아요와 댓글 부탁드립니다.</strong></p></div>
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3. 면접통섭반
느타리버섯 효능 느타리버섯 칼로리 영양성분
전인혜
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24.11.29 01:03
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