<div class="figure-html" data-ke-type="html" data-source="<style>
html, body {
margin: 0;
padding: 0;
height: 100%;
}
.container {
position: relative;
width: 100%;
height: 100%;
}
.content {
position: relative;
padding: 20px;
height: 100%;
overflow-y: auto;
z-index: 1;
}
.overlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
background: rgba(255, 255, 255, 0);
touch-action: none;
}
.mobile-only {
display: none;
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 80vh;
min-height: 500px;
max-height: 90vh;
z-index: 10;
}
@media only screen and (max-width: 768px) {
.mobile-only {
display: block;
}
}
</style>
</head>
<body>
<div class="container">
<object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only"></object>
</div>
</body>
<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:49">잠이 계속 와요? 잠 많이 자면 수면과다증을 의심해봐야 할까요? (적정 수면 시간)</h2><p data-sourcepos="3:1-3:35"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e76897069d324e66&quot;,&quot;c_5e3f5bbea1d830d9&quot;,null,&quot;rc_7464e8c8a3a786e5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/man-sleeping-lying-on-back-in-bed-at-home-top-view-385910042.html"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사람이 침대에서 잠을 자고 있는 모습 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQvRldDlbAAYs1CcU1OnFsnPBiYAjXMJj7wk4WIC-ybbgySNNKPsya1Ndaw45yr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/man-sleeping-lying-on-back-in-bed-at-home-top-view-385910042.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e76897069d324e66&quot;,&quot;c_5e3f5bbea1d830d9&quot;,null,&quot;rc_7464e8c8a3a786e5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사람이 침대에서 잠을 자고 있는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:84">우리 모두 잠이 부족할 때 느끼는 피곤함은 잘 알고 있습니다. 하지만 반대로 잠을 너무 많이 자도 건강에 문제가 될 수 있다는 사실을 알고 계시나요?</p><p data-sourcepos="7:1-7:32"><strong>잠이 계속 온다면 수면과다증을 의심해 봐야 할까요?</strong></p><p data-sourcepos="9:1-9:95">잠을 많이 자도 낮에 졸리고 피곤하다면, 수면과다증을 의심해 볼 수 있습니다. 수면과다증은 충분히 잠을 잤음에도 불구하고 낮 동안 극심한 졸림을 느끼는 상태를 말합니다.</p><p data-sourcepos="11:1-11:36"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e76897069d324e66&quot;,&quot;c_5e3f5bbea1d830d9&quot;,null,&quot;rc_7464e8c8a3a786e5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://yonseiwf.com/medical/medical03.php"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수면과다증 증상을 나타내는 다양한 그림 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTP5i-AVWuIbWfWx-86o9vZ7pYye5SUcyqkJJ-O-isQssveAGWMsKCE2lz2QZmc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://yonseiwf.com/medical/medical03.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e76897069d324e66&quot;,&quot;c_5e3f5bbea1d830d9&quot;,null,&quot;rc_7464e8c8a3a786e5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTUmdI1yy8EVF60nIJ5Mj_FgRV37yGIow03MR6qJ2oLZXKePROSHkRqThEE_upQOqm8UDeliG8Y4fc4YdUyH4Wgq7_r1QU"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">yonseiwf.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수면과다증 증상을 나타내는 다양한 그림 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="13:1-13:24"><strong>수면과다증의 증상은 다음과 같습니다.</strong></p><ul data-sourcepos="15:1-20:0">
<li data-sourcepos="15:1-15:13">낮 동안 극심한 졸림</li>
<li data-sourcepos="16:1-16:8">집중력 저하</li>
<li data-sourcepos="17:1-17:8">기억력 감퇴</li>
<li data-sourcepos="18:1-18:6">무기력증</li>
<li data-sourcepos="19:1-20:0">우울감</li>
</ul><p data-sourcepos="21:1-21:21"><strong>수면과다증의 원인은 무엇일까요?</strong></p><p data-sourcepos="23:1-23:45">수면과다증의 원인은 다양합니다. 대표적인 원인으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="25:1-29:0">
<li data-sourcepos="25:1-25:41"><strong>수면 무호흡증:</strong> 잠을 자는 동안 호흡이 반복적으로 끊어지는 질환</li>
<li data-sourcepos="26:1-26:46"><strong>우울증:</strong> 우울증은 수면 패턴을 변화시켜 수면과다증을 유발할 수 있습니다.</li>
<li data-sourcepos="27:1-27:71"><strong>갑상선 기능 저하증:</strong> 신체의 모든 기능을 조절하는 갑상선 호르몬의 부족으로 인해 피로감과 졸림이 발생할 수 있습니다.</li>
<li data-sourcepos="28:1-29:0"><strong>특발성 과다수면증:</strong> 특별한 원인 없이 과도한 졸림이 나타나는 질환</li>
</ul><p data-sourcepos="30:1-30:20"><strong>적정 수면 시간은 얼마일까요?</strong></p><p data-sourcepos="32:1-32:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e76897069d324e66&quot;,&quot;c_5e3f5bbea1d830d9&quot;,null,&quot;rc_7464e8c8a3a786e5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://80pi..com/2"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수면 시간을 나타내는 그래프 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR0VAFtpnVtMS-5jBsx0u4MQHYFxTYKhSNpu-Cz_BQSqJkH_QS_4bk8koNTANYK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://80pi..com/2" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e76897069d324e66&quot;,&quot;c_5e3f5bbea1d830d9&quot;,null,&quot;rc_7464e8c8a3a786e5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcR8A5qkhn5XOjXtTaBXPTwt2LEoiCT-aM969ZcZ2sU2J3TkIEKkCyz7wzQGrT5VtVARteht-uqVyVeSu18AwZbrWdRQLsV7xJI4lQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">80pi..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수면 시간을 나타내는 그래프 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="34:1-34:93">성인의 경우 하루 7~9시간의 수면이 일반적으로 권장됩니다. 하지만 개인마다 필요한 수면 시간은 다르기 때문에, 자신에게 맞는 적정 수면 시간을 찾는 것이 중요합니다.</p><p data-sourcepos="36:1-36:33"><strong>수면과다증을 예방하고 개선하려면 어떻게 해야 할까요?</strong></p><ul data-sourcepos="38:1-44:0">
<li data-sourcepos="38:1-38:49"><strong>규칙적인 수면 습관:</strong> 매일 같은 시간에 잠자리에 들고 일어나는 것이 좋습니다.</li>
<li data-sourcepos="39:1-39:46"><strong>쾌적한 수면 환경:</strong> 어둡고 조용하며 시원한 침실 환경을 조성해야 합니다.</li>
<li data-sourcepos="40:1-40:48"><strong>낮잠 자제:</strong> 낮잠은 밤잠을 방해할 수 있으므로 가급적 피하는 것이 좋습니다.</li>
<li data-sourcepos="41:1-41:47"><strong>규칙적인 운동:</strong> 규칙적인 운동은 수면의 질을 향상시키는 데 도움이 됩니다.</li>
<li data-sourcepos="42:1-42:54"><strong>카페인 섭취 줄이기:</strong> 커피, 콜라 등 카페인이 함유된 음료는 잠을 방해할 수 있습니다.</li>
<li data-sourcepos="43:1-44:0"><strong>금연:</strong> 흡연은 수면의 질을 저하시키는 원인이 될 수 있습니다.</li>
</ul><p data-sourcepos="45:1-45:28"><strong>수면과다증이 의심된다면 전문가와 상담하세요.</strong></p><p data-sourcepos="47:1-47:72">만약 잠이 계속 오고 낮 동안 졸림이 지속된다면, 수면 전문가와 상담하여 정확한 진단을 받고 적절한 치료를 받는 것이 중요합니다.</p><p data-sourcepos="49:1-49:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e76897069d324e66&quot;,&quot;c_5e3f5bbea1d830d9&quot;,null,&quot;rc_7464e8c8a3a786e5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/patient-having-consultation-with-doctor-106205518.html"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="의사와 환자가 상담하는 모습 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRPkJ0NR54X1OADmIyxla-2QFX2_7C5pS7wqdkpi4MM4X_E44qgYphFbbvCCaO4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/patient-having-consultation-with-doctor-106205518.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e76897069d324e66&quot;,&quot;c_5e3f5bbea1d830d9&quot;,null,&quot;rc_7464e8c8a3a786e5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 의사와 환자가 상담하는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="51:1-51:81"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 의학적 조언을 대체할 수 없습니다. 건강 문제가 있다면 반드시 의사와 상담하세요.</p></div>
"><div data-ke-class="article"><style>
html, body {
margin: 0;
padding: 0;
height: 100%;
}
.container {
position: relative;
width: 100%;
height: 100%;
}
.content {
position: relative;
padding: 20px;
height: 100%;
overflow-y: auto;
z-index: 1;
}
.overlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
background: rgba(255, 255, 255, 0);
touch-action: none;
}
.mobile-only {
display: none;
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 80vh;
min-height: 500px;
max-height: 90vh;
z-index: 10;
}
@media only screen and (max-width: 768px) {
.mobile-only {
display: block;
}
}
</style>
</head>
<xbody>
<div class="container">
<object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
</div>
</xbody>
<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:49">잠이 계속 와요? 잠 많이 자면 수면과다증을 의심해봐야 할까요? (적정 수면 시간)</h2><p data-sourcepos="3:1-3:35"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e76897069d324e66","c_5e3f5bbea1d830d9",null,"rc_7464e8c8a3a786e5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/man-sleeping-lying-on-back-in-bed-at-home-top-view-385910042.html"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사람이 침대에서 잠을 자고 있는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQvRldDlbAAYs1CcU1OnFsnPBiYAjXMJj7wk4WIC-ybbgySNNKPsya1Ndaw45yr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/man-sleeping-lying-on-back-in-bed-at-home-top-view-385910042.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e76897069d324e66","c_5e3f5bbea1d830d9",null,"rc_7464e8c8a3a786e5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사람이 침대에서 잠을 자고 있는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:84">우리 모두 잠이 부족할 때 느끼는 피곤함은 잘 알고 있습니다. 하지만 반대로 잠을 너무 많이 자도 건강에 문제가 될 수 있다는 사실을 알고 계시나요?</p><p data-sourcepos="7:1-7:32"><strong>잠이 계속 온다면 수면과다증을 의심해 봐야 할까요?</strong></p><p data-sourcepos="9:1-9:95">잠을 많이 자도 낮에 졸리고 피곤하다면, 수면과다증을 의심해 볼 수 있습니다. 수면과다증은 충분히 잠을 잤음에도 불구하고 낮 동안 극심한 졸림을 느끼는 상태를 말합니다.</p><p data-sourcepos="11:1-11:36"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e76897069d324e66","c_5e3f5bbea1d830d9",null,"rc_7464e8c8a3a786e5",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://yonseiwf.com/medical/medical03.php"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수면과다증 증상을 나타내는 다양한 그림 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTP5i-AVWuIbWfWx-86o9vZ7pYye5SUcyqkJJ-O-isQssveAGWMsKCE2lz2QZmc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://yonseiwf.com/medical/medical03.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e76897069d324e66","c_5e3f5bbea1d830d9",null,"rc_7464e8c8a3a786e5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTUmdI1yy8EVF60nIJ5Mj_FgRV37yGIow03MR6qJ2oLZXKePROSHkRqThEE_upQOqm8UDeliG8Y4fc4YdUyH4Wgq7_r1QU"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">yonseiwf.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수면과다증 증상을 나타내는 다양한 그림 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="13:1-13:24"><strong>수면과다증의 증상은 다음과 같습니다.</strong></p><ul data-sourcepos="15:1-20:0">
<li data-sourcepos="15:1-15:13">낮 동안 극심한 졸림</li>
<li data-sourcepos="16:1-16:8">집중력 저하</li>
<li data-sourcepos="17:1-17:8">기억력 감퇴</li>
<li data-sourcepos="18:1-18:6">무기력증</li>
<li data-sourcepos="19:1-20:0">우울감</li>
</ul><p data-sourcepos="21:1-21:21"><strong>수면과다증의 원인은 무엇일까요?</strong></p><p data-sourcepos="23:1-23:45">수면과다증의 원인은 다양합니다. 대표적인 원인으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="25:1-29:0">
<li data-sourcepos="25:1-25:41"><strong>수면 무호흡증:</strong> 잠을 자는 동안 호흡이 반복적으로 끊어지는 질환</li>
<li data-sourcepos="26:1-26:46"><strong>우울증:</strong> 우울증은 수면 패턴을 변화시켜 수면과다증을 유발할 수 있습니다.</li>
<li data-sourcepos="27:1-27:71"><strong>갑상선 기능 저하증:</strong> 신체의 모든 기능을 조절하는 갑상선 호르몬의 부족으로 인해 피로감과 졸림이 발생할 수 있습니다.</li>
<li data-sourcepos="28:1-29:0"><strong>특발성 과다수면증:</strong> 특별한 원인 없이 과도한 졸림이 나타나는 질환</li>
</ul><p data-sourcepos="30:1-30:20"><strong>적정 수면 시간은 얼마일까요?</strong></p><p data-sourcepos="32:1-32:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e76897069d324e66","c_5e3f5bbea1d830d9",null,"rc_7464e8c8a3a786e5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://80pi..com/2"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수면 시간을 나타내는 그래프 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR0VAFtpnVtMS-5jBsx0u4MQHYFxTYKhSNpu-Cz_BQSqJkH_QS_4bk8koNTANYK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://80pi..com/2" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e76897069d324e66","c_5e3f5bbea1d830d9",null,"rc_7464e8c8a3a786e5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR8A5qkhn5XOjXtTaBXPTwt2LEoiCT-aM969ZcZ2sU2J3TkIEKkCyz7wzQGrT5VtVARteht-uqVyVeSu18AwZbrWdRQLsV7xJI4lQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">80pi..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수면 시간을 나타내는 그래프 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="34:1-34:93">성인의 경우 하루 7~9시간의 수면이 일반적으로 권장됩니다. 하지만 개인마다 필요한 수면 시간은 다르기 때문에, 자신에게 맞는 적정 수면 시간을 찾는 것이 중요합니다.</p><p data-sourcepos="36:1-36:33"><strong>수면과다증을 예방하고 개선하려면 어떻게 해야 할까요?</strong></p><ul data-sourcepos="38:1-44:0">
<li data-sourcepos="38:1-38:49"><strong>규칙적인 수면 습관:</strong> 매일 같은 시간에 잠자리에 들고 일어나는 것이 좋습니다.</li>
<li data-sourcepos="39:1-39:46"><strong>쾌적한 수면 환경:</strong> 어둡고 조용하며 시원한 침실 환경을 조성해야 합니다.</li>
<li data-sourcepos="40:1-40:48"><strong>낮잠 자제:</strong> 낮잠은 밤잠을 방해할 수 있으므로 가급적 피하는 것이 좋습니다.</li>
<li data-sourcepos="41:1-41:47"><strong>규칙적인 운동:</strong> 규칙적인 운동은 수면의 질을 향상시키는 데 도움이 됩니다.</li>
<li data-sourcepos="42:1-42:54"><strong>카페인 섭취 줄이기:</strong> 커피, 콜라 등 카페인이 함유된 음료는 잠을 방해할 수 있습니다.</li>
<li data-sourcepos="43:1-44:0"><strong>금연:</strong> 흡연은 수면의 질을 저하시키는 원인이 될 수 있습니다.</li>
</ul><p data-sourcepos="45:1-45:28"><strong>수면과다증이 의심된다면 전문가와 상담하세요.</strong></p><p data-sourcepos="47:1-47:72">만약 잠이 계속 오고 낮 동안 졸림이 지속된다면, 수면 전문가와 상담하여 정확한 진단을 받고 적절한 치료를 받는 것이 중요합니다.</p><p data-sourcepos="49:1-49:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e76897069d324e66","c_5e3f5bbea1d830d9",null,"rc_7464e8c8a3a786e5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/patient-having-consultation-with-doctor-106205518.html"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="의사와 환자가 상담하는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRPkJ0NR54X1OADmIyxla-2QFX2_7C5pS7wqdkpi4MM4X_E44qgYphFbbvCCaO4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/patient-having-consultation-with-doctor-106205518.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e76897069d324e66","c_5e3f5bbea1d830d9",null,"rc_7464e8c8a3a786e5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 의사와 환자가 상담하는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="51:1-51:81"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 의학적 조언을 대체할 수 없습니다. 건강 문제가 있다면 반드시 의사와 상담하세요.</p></div>
</div></div>
<!-- -->
