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<div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">강박증(강박장애)에 대한 모든 것</h2><p data-sourcepos="3:1-3:113"><strong>강박증</strong>은 특정한 생각이나 가 반복적으로 떠오르고, 이를 없애기 위해 특정 행동을 반복하는 입니다. 이러한 강박적인 사고와 행동은 일상생활에 큰 불편을 초래하고, 삶의 질을 저하시킵니다.</p><h3 data-sourcepos="5:1-5:14">강박증의 주요 </h3><ul data-sourcepos="7:1-11:0">
<li data-sourcepos="7:1-8:50"><strong>강박 사고:</strong> 특정한 생각, , 충동이 반복적으로 떠올라 불안감을 유발합니다.
<ul data-sourcepos="8:5-8:50">
<li data-sourcepos="8:5-8:50">예시: 오염에 대한 과도한 걱정, 완벽주의적인 생각, 특정 숫자에 대한 집착 등</li>
</ul>
</li>
<li data-sourcepos="9:1-11:0"><strong>강박 행동:</strong> 강박 사고로 인한 불안을 줄이기 위해 반복적으로 수행하는 행동입니다.
<ul data-sourcepos="10:5-11:0">
<li data-sourcepos="10:5-11:0">예시: 과도한 손 씻기, 물건을 반복적으로 세는 행위, 특정 순서대로 행동하기 등</li>
</ul>
</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4954546ee822b5&quot;,&quot;c_76afacfecb830050&quot;,null,&quot;rc_816750b97a4bd04e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.good-heart.co.kr/board/view/customer02/21"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="강박증 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSk8VXG26Ghwl7IHgZtswHXOVtQQULHmA8WMwlbZz_l44Ro3PR8LRPQPXe6ZuUJ"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" ://.good-heart.co.kr/board/view/customer02/21" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4954546ee822b5&quot;,&quot;c_76afacfecb830050&quot;,null,&quot;rc_816750b97a4bd04e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTF0V8Jnicyp67cuOJRW6OYD9I722ZF63-lAzY3weqeuApbeNsUa_QJaC--vTYICqmwL8PhAC6G1KA6V4_mRfYquWhYTpi37CQ83lvZMA"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.good-heart.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 강박증 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="14:1-14:11">강박증의 원인</h3><p data-sourcepos="16:1-16:68">강박증의 한 원인은 아직 명확하게 밝혀지지 않았지만, 다음과 같은 요인들이 복합적으로 작용하는 것으로 알려져 있습니다.</p><ul data-sourcepos="18:1-21:0">
<li data-sourcepos="18:1-18:43"><strong>생물학적 요인:</strong> 뇌의 특정 부위 기능 이상, 신경전달물질 불균형 등</li>
<li data-sourcepos="19:1-19:35"><strong>심리적 요인:</strong> 불안, 스트레스, 완벽주의적인 성격 등</li>
<li data-sourcepos="20:1-21:0"><strong>유전적 요인:</strong> 가족력이 있는 경우 발병 가능성이 높아질 수 있습니다.</li>
</ul><h3 data-sourcepos="22:1-22:11">강박증의 종류</h3><p data-sourcepos="24:1-24:49">강박증은 다양한 형태로 나타날 수 있으며, 대표적인 종류로는 다음과 같은 것이 있습니다.</p><ul data-sourcepos="26:1-29:0">
<li data-sourcepos="26:1-26:68"><strong>오염에 대한 강박:</strong> 세균이나 오염물질에 대한 과도한 걱정으로 인해 반복적인 손 씻기, 청소 등의 행동을 합니다.</li>
<li data-sourcepos="27:1-27:69"><strong>확인 강박:</strong> 불안을 해소하기 위해 특정 행위를 반복적으로 확인합니다. (예: 문을 잠갔는지, 가스불을 껐는지 등)</li>
<li data-sourcepos="28:1-29:0"><strong>정리 강박:</strong> 모든 것이 완벽하게 정리되어야 한다는 강박적인 생각으로 인해 물건을 끊임없이 정리하고 재배치합니다.</li>
</ul><h3 data-sourcepos="30:1-30:13">강박증 방법</h3><p data-sourcepos="32:1-32:61">강박증은 를 통해 충분히 호전될 수 있는 입니다. 대표적인 방법으로는 다음과 같은 것이 있습니다.</p><ul data-sourcepos="34:1-37:0">
<li data-sourcepos="34:1-34:70"><strong>약물 :</strong> 선택적 세로토닌 재흡수 억제제(SSRI) 등의 항우울제를 사용하여 뇌의 신경전달물질 균형을 조절합니다.</li>
<li data-sourcepos="35:1-35:99"><strong>인지행동:</strong> 강박적인 생각과 행동에 대한 인식을 변화시키고, 새로운 행동 방식을 훈련하는 법입니다. 노출 반응 예방법(ERP)이 대표적인 인지행동 기법입니다.</li>
<li data-sourcepos="36:1-37:0"><strong>그룹 :</strong> 다른 강박증 환자들과 함께 경험을 공유하고 지지받으며 를 높일 수 있습니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4954546ee822b5&quot;,&quot;c_76afacfecb830050&quot;,null,&quot;rc_816750b97a4bd04e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=2En96bastSw"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="강박증 방법 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRJzAfWGVizws3QRFiltSW5AWwEmUJeRJo0fbW7XLGQpcZDFwWErX10c1tQmVB8"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=2En96bastSw" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4954546ee822b5&quot;,&quot;c_76afacfecb830050&quot;,null,&quot;rc_816750b97a4bd04e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 강박증 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="40:1-40:92"><strong>강박증은 전문가의 도움을 받아 적절한 를 받는 것이 중요합니다.</strong> 혼자 끙끙 앓기보다는 정신과 전문의에게 상담을 받고, 계획을 세우는 것이 좋습니다.</p><p data-sourcepos="42:1-42:59"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 에 따라 방법이 달라질 수 있습니다.</p><p data-sourcepos="44:1-44:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="46:1-46:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4954546ee822b5&quot;,&quot;c_76afacfecb830050&quot;,null,&quot;rc_816750b97a4bd04e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://product.kyobobook.co.kr/detail/S000000901177"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="강박증 관련 도서 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTxhWWLf2ZedxfVhMdR2wwZUYiYJFoi_rAwtab4i90GFcUFdbCLJU9r8_ivlJAy"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://product.kyobobook.co.kr/detail/S000000901177" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4954546ee822b5&quot;,&quot;c_76afacfecb830050&quot;,null,&quot;rc_816750b97a4bd04e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQV6Tx65I1UD1pNSJR9yxfDpD3P0BbuhGNU7U73lkn9hV3bydTGanOBQGqRGNDCOU8I6zFnkkzjXviGOt29gKhF3FNt60y8-KJ9yPZbtXoHhHo"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">product.kyobobook.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 강박증 관련 도서 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><ul data-sourcepos="47:1-48:0">
<li data-sourcepos="47:1-48:0">강박증에 대한 다양한 정보를 얻을 수 있는 도서를 참고하는 것도 좋은 방법입니다.</li>
</ul><p data-sourcepos="49:1-49:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4954546ee822b5&quot;,&quot;c_76afacfecb830050&quot;,null,&quot;rc_816750b97a4bd04e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://yctouch.or.kr/sub.php?id=notice&amp;mode=view&amp;menukey=29&amp;idx=310&amp;page=8"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="정신건강 상담 센터 정보 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRki6xupd49QdaAoe9qAsUzGCN23P56ubUBXZ9iL9ttcR1ChP2s1QYmY1xUqIGk"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://yctouch.or.kr/sub.php?id=notice&amp;mode=view&amp;menukey=29&amp;idx=310&amp;page=8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4954546ee822b5&quot;,&quot;c_76afacfecb830050&quot;,null,&quot;rc_816750b97a4bd04e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcS9xe5ew2hxSHlWaTKRFtdZ3bRkSX58ektrMKSaS_gXlkWPcmtOyh6ATFIsm-guQPWUMe13oqSgd2M8kX1POSH14TLueqROwg"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">yctouch.or.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 정신건강 상담 센터 정보 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><ul data-sourcepos="50:1-50:39">
<li data-sourcepos="50:1-50:39">지역 정신건강 상담 센터를 통해 전문가의 도움을 받을 수 있습니다.</li>
</ul></div>
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<div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">강박증(강박장애)에 대한 모든 것</h2><p data-sourcepos="3:1-3:113"><strong>강박증</strong>은 특정한 생각이나 가 반복적으로 떠오르고, 이를 없애기 위해 특정 행동을 반복하는 입니다. 이러한 강박적인 사고와 행동은 일상생활에 큰 불편을 초래하고, 삶의 질을 저하시킵니다.</p><h3 data-sourcepos="5:1-5:14">강박증의 주요 </h3><ul data-sourcepos="7:1-11:0">
<li data-sourcepos="7:1-8:50"><strong>강박 사고:</strong> 특정한 생각, , 충동이 반복적으로 떠올라 불안감을 유발합니다.
<ul data-sourcepos="8:5-8:50">
<li data-sourcepos="8:5-8:50">예시: 오염에 대한 과도한 걱정, 완벽주의적인 생각, 특정 숫자에 대한 집착 등</li>
</ul>
</li>
<li data-sourcepos="9:1-11:0"><strong>강박 행동:</strong> 강박 사고로 인한 불안을 줄이기 위해 반복적으로 수행하는 행동입니다.
<ul data-sourcepos="10:5-11:0">
<li data-sourcepos="10:5-11:0">예시: 과도한 손 씻기, 물건을 반복적으로 세는 행위, 특정 순서대로 행동하기 등</li>
</ul>
</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_be4954546ee822b5","c_76afacfecb830050",null,"rc_816750b97a4bd04e",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.good-heart.co.kr/board/view/customer02/21"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="강박증 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSk8VXG26Ghwl7IHgZtswHXOVtQQULHmA8WMwlbZz_l44Ro3PR8LRPQPXe6ZuUJ"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" ://.good-heart.co.kr/board/view/customer02/21" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_be4954546ee822b5","c_76afacfecb830050",null,"rc_816750b97a4bd04e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTF0V8Jnicyp67cuOJRW6OYD9I722ZF63-lAzY3weqeuApbeNsUa_QJaC--vTYICqmwL8PhAC6G1KA6V4_mRfYquWhYTpi37CQ83lvZMA"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.good-heart.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 강박증 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="14:1-14:11">강박증의 원인</h3><p data-sourcepos="16:1-16:68">강박증의 한 원인은 아직 명확하게 밝혀지지 않았지만, 다음과 같은 요인들이 복합적으로 작용하는 것으로 알려져 있습니다.</p><ul data-sourcepos="18:1-21:0">
<li data-sourcepos="18:1-18:43"><strong>생물학적 요인:</strong> 뇌의 특정 부위 기능 이상, 신경전달물질 불균형 등</li>
<li data-sourcepos="19:1-19:35"><strong>심리적 요인:</strong> 불안, 스트레스, 완벽주의적인 성격 등</li>
<li data-sourcepos="20:1-21:0"><strong>유전적 요인:</strong> 가족력이 있는 경우 발병 가능성이 높아질 수 있습니다.</li>
</ul><h3 data-sourcepos="22:1-22:11">강박증의 종류</h3><p data-sourcepos="24:1-24:49">강박증은 다양한 형태로 나타날 수 있으며, 대표적인 종류로는 다음과 같은 것이 있습니다.</p><ul data-sourcepos="26:1-29:0">
<li data-sourcepos="26:1-26:68"><strong>오염에 대한 강박:</strong> 세균이나 오염물질에 대한 과도한 걱정으로 인해 반복적인 손 씻기, 청소 등의 행동을 합니다.</li>
<li data-sourcepos="27:1-27:69"><strong>확인 강박:</strong> 불안을 해소하기 위해 특정 행위를 반복적으로 확인합니다. (예: 문을 잠갔는지, 가스불을 껐는지 등)</li>
<li data-sourcepos="28:1-29:0"><strong>정리 강박:</strong> 모든 것이 완벽하게 정리되어야 한다는 강박적인 생각으로 인해 물건을 끊임없이 정리하고 재배치합니다.</li>
</ul><h3 data-sourcepos="30:1-30:13">강박증 방법</h3><p data-sourcepos="32:1-32:61">강박증은 를 통해 충분히 호전될 수 있는 입니다. 대표적인 방법으로는 다음과 같은 것이 있습니다.</p><ul data-sourcepos="34:1-37:0">
<li data-sourcepos="34:1-34:70"><strong>약물 :</strong> 선택적 세로토닌 재흡수 억제제(SSRI) 등의 항우울제를 사용하여 뇌의 신경전달물질 균형을 조절합니다.</li>
<li data-sourcepos="35:1-35:99"><strong>인지행동:</strong> 강박적인 생각과 행동에 대한 인식을 변화시키고, 새로운 행동 방식을 훈련하는 법입니다. 노출 반응 예방법(ERP)이 대표적인 인지행동 기법입니다.</li>
<li data-sourcepos="36:1-37:0"><strong>그룹 :</strong> 다른 강박증 환자들과 함께 경험을 공유하고 지지받으며 를 높일 수 있습니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_be4954546ee822b5","c_76afacfecb830050",null,"rc_816750b97a4bd04e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=2En96bastSw"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="강박증 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRJzAfWGVizws3QRFiltSW5AWwEmUJeRJo0fbW7XLGQpcZDFwWErX10c1tQmVB8"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=2En96bastSw" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_be4954546ee822b5","c_76afacfecb830050",null,"rc_816750b97a4bd04e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 강박증 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="40:1-40:92"><strong>강박증은 전문가의 도움을 받아 적절한 를 받는 것이 중요합니다.</strong> 혼자 끙끙 앓기보다는 정신과 전문의에게 상담을 받고, 계획을 세우는 것이 좋습니다.</p><p data-sourcepos="42:1-42:59"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 에 따라 방법이 달라질 수 있습니다.</p><p data-sourcepos="44:1-44:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="46:1-46:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_be4954546ee822b5","c_76afacfecb830050",null,"rc_816750b97a4bd04e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://product.kyobobook.co.kr/detail/S000000901177"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="강박증 관련 도서 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTxhWWLf2ZedxfVhMdR2wwZUYiYJFoi_rAwtab4i90GFcUFdbCLJU9r8_ivlJAy"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://product.kyobobook.co.kr/detail/S000000901177" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_be4954546ee822b5","c_76afacfecb830050",null,"rc_816750b97a4bd04e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQV6Tx65I1UD1pNSJR9yxfDpD3P0BbuhGNU7U73lkn9hV3bydTGanOBQGqRGNDCOU8I6zFnkkzjXviGOt29gKhF3FNt60y8-KJ9yPZbtXoHhHo"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">product.kyobobook.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 강박증 관련 도서 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><ul data-sourcepos="47:1-48:0">
<li data-sourcepos="47:1-48:0">강박증에 대한 다양한 정보를 얻을 수 있는 도서를 참고하는 것도 좋은 방법입니다.</li>
</ul><p data-sourcepos="49:1-49:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_be4954546ee822b5","c_76afacfecb830050",null,"rc_816750b97a4bd04e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://yctouch.or.kr/sub.php?id=notice&mode=view&menukey=29&idx=310&page=8"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="정신건강 상담 센터 정보 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRki6xupd49QdaAoe9qAsUzGCN23P56ubUBXZ9iL9ttcR1ChP2s1QYmY1xUqIGk"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://yctouch.or.kr/sub.php?id=notice&mode=view&menukey=29&idx=310&page=8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_be4954546ee822b5","c_76afacfecb830050",null,"rc_816750b97a4bd04e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS9xe5ew2hxSHlWaTKRFtdZ3bRkSX58ektrMKSaS_gXlkWPcmtOyh6ATFIsm-guQPWUMe13oqSgd2M8kX1POSH14TLueqROwg"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">yctouch.or.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 정신건강 상담 센터 정보 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><ul data-sourcepos="50:1-50:39">
<li data-sourcepos="50:1-50:39">지역 정신건강 상담 센터를 통해 전문가의 도움을 받을 수 있습니다.</li>
</ul></div>
</div></div>
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