편스토랑 한지혜 브로콜리전 레시피 브로콜리 세척 손질

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2887460754="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">편스토랑 한지혜 브로콜리전 레시피: 푸릇푸릇 건강한 맛!</h2><p data-sourcepos="3:1-3:138"><strong>한지혜 님의 특별한 브로콜리전 레시피로 건강과 맛을 동시에 잡아보세요!</strong> 밀가루 없이도 촉촉하고 고소한 브로콜리전을 집에서 간편하게 만들 수 있습니다. 특히, 브로콜리 세척과 손질 방법을 자세히 알려드리니 초보자도 쉽게 따라 할 수 있어요.</p><h3 data-sourcepos="5:1-5:9">재료 준비</h3><ul data-sourcepos="7:1-13:0"> <li data-sourcepos="7:1-7:9">브로콜리 1개</li> <li data-sourcepos="8:1-8:24">모짜렐라 치즈 (브로콜리와 1:1 비율)</li> <li data-sourcepos="9:1-9:13">다진 마늘 1/2큰술</li> <li data-sourcepos="10:1-10:7">소금 약간</li> <li data-sourcepos="11:1-11:7">후추 약간</li> <li data-sourcepos="12:1-13:0">식용유 약간</li> </ul><h3 data-sourcepos="14:1-14:7">레시피</h3><ol data-sourcepos="16:1-21:0"> <li data-sourcepos="16:1-16:54"><strong>브로콜리 세척:</strong> 흐르는 물에 깨끗하게 씻은 후, 송이를 분리하고 밑둥을 잘라줍니다.</li> <li data-sourcepos="17:1-17:37"><strong>브로콜리 손질:</strong> 송이를 먹기 좋은 크기로 잘라줍니다.</li> <li data-sourcepos="18:1-18:65"><strong>반죽 만들기:</strong> 볼에 손질한 브로콜리, 모짜렐라 치즈, 다진 마늘, 소금, 후추를 넣고 골고루 섞어줍니다.</li> <li data-sourcepos="19:1-19:49"><strong>팬에 굽기:</strong> 달궈진 팬에 식용유를 두르고 반죽을 올려 노릇하게 부쳐줍니다.</li> <li data-sourcepos="20:1-21:0"><strong>완성:</strong> 먹기 좋게 잘라 접시에 담아내면 완성!</li> </ol><p data-sourcepos="22:1-22:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f2e7ff219601ae7e&quot;,&quot;c_7f8a7ef208b9274d&quot;,null,&quot;rc_ab79d24a1a0c9620&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.dkcp./News/LectureView.asp?srno=9389&amp;page=17&amp;gubun=&amp;keyword="><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="브로콜리 세척하는 모습 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSkKK3nYMzWW1Jc6XTTYchEnHWinWQf7DTMRlcIHcxjqNK18xKmHWyrTvbf7XQH"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" ://.dkcp./News/LectureView.asp?srno=9389&amp;page=17&amp;gubun=&amp;keyword=" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f2e7ff219601ae7e&quot;,&quot;c_7f8a7ef208b9274d&quot;,null,&quot;rc_ab79d24a1a0c9620&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ4SQFyPajw8gOsvGY1YU4gaoXK-vkXt8Z49eq7EjFtdcKBJftP9Z789hib5BuwGraJflfA3Ca1aex2rNtBcFKg_l6RUPk23Q"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.dkcp.</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 세척하는 모습 </div></div></single-image></response-element></div></span></p><p data-sourcepos="24:1-24:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f2e7ff219601ae7e&quot;,&quot;c_7f8a7ef208b9274d&quot;,null,&quot;rc_ab79d24a1a0c9620&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=97mIGotim3s"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="브로콜리 손질하는 모습 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTNLWraYDT0A13TBI649UMZNoLyHRsMEeGV2HDsBNmrUsDCzGWp6ppEbdVFCbrY"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=97mIGotim3s" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f2e7ff219601ae7e&quot;,&quot;c_7f8a7ef208b9274d&quot;,null,&quot;rc_ab79d24a1a0c9620&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 손질하는 모습 </div></div></single-image></response-element></div></span></p><p data-sourcepos="26:1-26:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f2e7ff219601ae7e&quot;,&quot;c_7f8a7ef208b9274d&quot;,null,&quot;rc_ab79d24a1a0c9620&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6858168"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="브로콜리전 굽는 모습 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTBq_HxThDTgSu7QKkhdd7J30GThH03R8RsJdPAPKpjpQm21hcRW7hZxYcbF-8N"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6858168" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f2e7ff219601ae7e&quot;,&quot;c_7f8a7ef208b9274d&quot;,null,&quot;rc_ab79d24a1a0c9620&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리전 굽는 모습 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="28:1-28:5">팁</h3><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:67">브로콜리를 쌀뜨물에 식초를 몇 방울 넣어 20분 정도 담가두면 잔류 농약을 제거하고 더욱 싱싱하게 즐길 수 있습니다.</li> <li data-sourcepos="31:1-31:30">브로콜리와 치즈의 비율은 취향에 따라 조절해주세요.</li> <li data-sourcepos="32:1-33:0">약불에서 천천히 구워야 속까지 골고루 익고 더욱 촉촉합니다.</li> </ul><h3 data-sourcepos="34:1-34:18">왜 브로콜리전이 좋을까요?</h3><ul data-sourcepos="36:1-39:0"> <li data-sourcepos="36:1-36:48"><strong>풍부한 영양:</strong> 비타민C, 칼륨 등 다양한 영양소가 풍부하여 건강에 좋습니다.</li> <li data-sourcepos="37:1-37:43"><strong>면역력 강화:</strong> 브로콜리에 함유된 항산화 성분이 면역력을 높여줍니다.</li> <li data-sourcepos="38:1-39:0"><strong>다이어트에도 좋아요:</strong> 낮은 칼로리에 비해 포만감이 커 다이어트 식단으로도 적합합니다.</li> </ul><p data-sourcepos="40:1-40:45"><strong>한지혜 님의 브로콜리전 레시피로 건강하고 맛있는 한 끼를 만들어 보세요!</strong></p><p data-sourcepos="42:1-42:41"><strong>편스토랑 한지혜 브로콜리전 브로콜리레시피 건강레시피 집밥</strong></p><p data-sourcepos="44:1-44:118"><strong>더 많은 레시피는 만개의레시피에서 확인하세요:</strong> <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c2254870090="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f2e7ff219601ae7e&quot;,&quot;c_7f8a7ef208b9274d&quot;,null,&quot;rc_ab79d24a1a0c9620&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://.10000recipe.com/recipe/7021181">https://.10000recipe.com/recipe/7021181</a></link-block></response-element></p><p data-sourcepos="46:1-46:27"><strong>궁금한 점이 있다면 언제든지 물어보세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2887460754="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">편스토랑 한지혜 브로콜리전 레시피: 푸릇푸릇 건강한 맛!</h2><p data-sourcepos="3:1-3:138"><strong>한지혜 님의 특별한 브로콜리전 레시피로 건강과 맛을 동시에 잡아보세요!</strong> 밀가루 없이도 촉촉하고 고소한 브로콜리전을 집에서 간편하게 만들 수 있습니다. 특히, 브로콜리 세척과 손질 방법을 자세히 알려드리니 초보자도 쉽게 따라 할 수 있어요.</p><h3 data-sourcepos="5:1-5:9">재료 준비</h3><ul data-sourcepos="7:1-13:0"> <li data-sourcepos="7:1-7:9">브로콜리 1개</li> <li data-sourcepos="8:1-8:24">모짜렐라 치즈 (브로콜리와 1:1 비율)</li> <li data-sourcepos="9:1-9:13">다진 마늘 1/2큰술</li> <li data-sourcepos="10:1-10:7">소금 약간</li> <li data-sourcepos="11:1-11:7">후추 약간</li> <li data-sourcepos="12:1-13:0">식용유 약간</li> </ul><h3 data-sourcepos="14:1-14:7">레시피</h3><ol data-sourcepos="16:1-21:0"> <li data-sourcepos="16:1-16:54"><strong>브로콜리 세척:</strong> 흐르는 물에 깨끗하게 씻은 후, 송이를 분리하고 밑둥을 잘라줍니다.</li> <li data-sourcepos="17:1-17:37"><strong>브로콜리 손질:</strong> 송이를 먹기 좋은 크기로 잘라줍니다.</li> <li data-sourcepos="18:1-18:65"><strong>반죽 만들기:</strong> 볼에 손질한 브로콜리, 모짜렐라 치즈, 다진 마늘, 소금, 후추를 넣고 골고루 섞어줍니다.</li> <li data-sourcepos="19:1-19:49"><strong>팬에 굽기:</strong> 달궈진 팬에 식용유를 두르고 반죽을 올려 노릇하게 부쳐줍니다.</li> <li data-sourcepos="20:1-21:0"><strong>완성:</strong> 먹기 좋게 잘라 접시에 담아내면 완성!</li> </ol><p data-sourcepos="22:1-22:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f2e7ff219601ae7e","c_7f8a7ef208b9274d",null,"rc_ab79d24a1a0c9620",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.dkcp./News/LectureView.asp?srno=9389&page=17&gubun=&keyword="><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="브로콜리 세척하는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSkKK3nYMzWW1Jc6XTTYchEnHWinWQf7DTMRlcIHcxjqNK18xKmHWyrTvbf7XQH"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" ://.dkcp./News/LectureView.asp?srno=9389&page=17&gubun=&keyword=" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f2e7ff219601ae7e","c_7f8a7ef208b9274d",null,"rc_ab79d24a1a0c9620",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ4SQFyPajw8gOsvGY1YU4gaoXK-vkXt8Z49eq7EjFtdcKBJftP9Z789hib5BuwGraJflfA3Ca1aex2rNtBcFKg_l6RUPk23Q"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.dkcp.</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 세척하는 모습 </div></div></single-image></response-element></div></span></p><p data-sourcepos="24:1-24:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f2e7ff219601ae7e","c_7f8a7ef208b9274d",null,"rc_ab79d24a1a0c9620",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=97mIGotim3s"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="브로콜리 손질하는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTNLWraYDT0A13TBI649UMZNoLyHRsMEeGV2HDsBNmrUsDCzGWp6ppEbdVFCbrY"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=97mIGotim3s" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f2e7ff219601ae7e","c_7f8a7ef208b9274d",null,"rc_ab79d24a1a0c9620",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 손질하는 모습 </div></div></single-image></response-element></div></span></p><p data-sourcepos="26:1-26:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f2e7ff219601ae7e","c_7f8a7ef208b9274d",null,"rc_ab79d24a1a0c9620",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6858168"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="브로콜리전 굽는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTBq_HxThDTgSu7QKkhdd7J30GThH03R8RsJdPAPKpjpQm21hcRW7hZxYcbF-8N"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6858168" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f2e7ff219601ae7e","c_7f8a7ef208b9274d",null,"rc_ab79d24a1a0c9620",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리전 굽는 모습 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="28:1-28:5">팁</h3><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:67">브로콜리를 쌀뜨물에 식초를 몇 방울 넣어 20분 정도 담가두면 잔류 농약을 제거하고 더욱 싱싱하게 즐길 수 있습니다.</li> <li data-sourcepos="31:1-31:30">브로콜리와 치즈의 비율은 취향에 따라 조절해주세요.</li> <li data-sourcepos="32:1-33:0">약불에서 천천히 구워야 속까지 골고루 익고 더욱 촉촉합니다.</li> </ul><h3 data-sourcepos="34:1-34:18">왜 브로콜리전이 좋을까요?</h3><ul data-sourcepos="36:1-39:0"> <li data-sourcepos="36:1-36:48"><strong>풍부한 영양:</strong> 비타민C, 칼륨 등 다양한 영양소가 풍부하여 건강에 좋습니다.</li> <li data-sourcepos="37:1-37:43"><strong>면역력 강화:</strong> 브로콜리에 함유된 항산화 성분이 면역력을 높여줍니다.</li> <li data-sourcepos="38:1-39:0"><strong>다이어트에도 좋아요:</strong> 낮은 칼로리에 비해 포만감이 커 다이어트 식단으로도 적합합니다.</li> </ul><p data-sourcepos="40:1-40:45"><strong>한지혜 님의 브로콜리전 레시피로 건강하고 맛있는 한 끼를 만들어 보세요!</strong></p><p data-sourcepos="42:1-42:41"><strong>편스토랑 한지혜 브로콜리전 브로콜리레시피 건강레시피 집밥</strong></p><p data-sourcepos="44:1-44:118"><strong>더 많은 레시피는 만개의레시피에서 확인하세요:</strong> <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c2254870090="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_f2e7ff219601ae7e","c_7f8a7ef208b9274d",null,"rc_ab79d24a1a0c9620",null,null,"ko",null,null,null,null,1,0]]" s://.10000recipe.com/recipe/7021181">https://.10000recipe.com/recipe/7021181</a></link-block></response-element></p><p data-sourcepos="46:1-46:27"><strong>궁금한 점이 있다면 언제든지 물어보세요!</strong></p></div> </div></div>