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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">과호흡증후군 응급처치 및 호흡 정상 범위 안내</h2><p data-sourcepos="3:1-3:94">과호흡증후군은 불안이나 공황 발작으로 인해 호흡이 가빠지고 얕아지는 증상을 보이는 질환입니다. 적절한 응급처치를 통해 증상을 완화하고 정상 호흡으로 회복할 수 있습니다.</p><h3 data-sourcepos="5:1-5:13">과호흡증후군 증상</h3><ul data-sourcepos="7:1-14:0">
<li data-sourcepos="7:1-7:27"><strong>호흡곤란</strong>: 숨쉬기가 어렵고 답답한 느낌</li>
<li data-sourcepos="8:1-8:27"><strong>가슴 답답함</strong>: 가슴이 조이는 듯한 통증</li>
<li data-sourcepos="9:1-9:23"><strong>어지럼증</strong>: 현기증, 심하면 실신</li>
<li data-sourcepos="10:1-10:26"><strong>손발 저림</strong>: 손발이 차갑고 저린 느낌</li>
<li data-sourcepos="11:1-11:25"><strong>근육 경직</strong>: 근육이 뻣뻣해지고 떨림</li>
<li data-sourcepos="12:1-12:28"><strong>심장 두근거림</strong>: 심장이 빠르게 뛰는 느낌</li>
<li data-sourcepos="13:1-14:0"><strong>불안 및 공황</strong>: 극심한 불안감, 죽을 것 같은 공포</li>
</ul><h3 data-sourcepos="15:1-15:17">과호흡 증상 시 응급처치</h3><ol data-sourcepos="17:1-23:0">
<li data-sourcepos="17:1-17:78"><strong>안심시키기</strong>: 환자를 편안하게 해주고 안심시키는 것이 중요합니다. "괜찮습니다. 곧 나아질 거예요."라고 말하며 안심시켜주세요.</li>
<li data-sourcepos="18:1-18:50"><strong>안전한 환경</strong>: 조용하고 안전한 곳으로 이동하여 편안하게 앉거나 눕게 합니다.</li>
<li data-sourcepos="19:1-19:86"><strong>심호흡 유도</strong>: 천천히 깊게 숨을 쉬도록 유도합니다. 4초 동안 코로 숨을 들이마시고, 6초 동안 입으로 천천히 내쉬는 복식호흡을 권장합니다.</li>
<li data-sourcepos="20:1-20:102"><strong>종이봉투 호흡법</strong>: 심한 경우, 종이봉투나 비닐봉지를 입과 코에 대고 5-10회 정도 호흡하여 혈중 이산화탄소 농도를 높여줍니다. (단, 너무 오래 사용하지 않도록 주의)</li>
<li data-sourcepos="21:1-21:43"><strong>옷을 느슨하게</strong>: 넥타이, 벨트 등 몸을 조이는 옷을 풀어줍니다.</li>
<li data-sourcepos="22:1-23:0"><strong>안정 유지</strong>: 환자가 안정을 되찾을 때까지 옆에서 지켜봐 주고, 필요시 119에 신고합니다.</li>
</ol><h3 data-sourcepos="24:1-24:12">호흡 정상 범위</h3><ul data-sourcepos="26:1-28:0">
<li data-sourcepos="26:1-26:19"><strong>성인</strong>: 분당 12-20회</li>
<li data-sourcepos="27:1-28:0"><strong>소아</strong>: 나이에 따라 다름 (신생아는 분당 30-60회, 1세는 분당 24-40회)</li>
</ul><h3 data-sourcepos="29:1-29:8">주의사항</h3><ul data-sourcepos="31:1-33:0">
<li data-sourcepos="31:1-31:87">과호흡증후군과 유사한 증상을 보이는 다른 질환(천식, 심장 질환 등)일 수 있으므로, 증상이 지속되거나 악화되면 반드시 병원을 방문하여 진료를 받으세요.</li>
<li data-sourcepos="32:1-33:0">만약 환자 스스로 호흡량 조절을 어려워한다면 비닐봉지나 종이봉투를 사용해 입에 대고 호흡하는 방법을 사용합니다.</li>
</ul><h3 data-sourcepos="34:1-34:10">참고 <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_aad4a7708918d061&quot;,&quot;c_02d07470639a321a&quot;,null,&quot;rc_eba890fbea0c9a73&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_aad4a7708918d061&quot;,&quot;c_02d07470639a321a&quot;,null,&quot;rc_eba890fbea0c9a73&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=zLkqGrSSc2Q"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="과호흡증후군 응급처치 종이봉투 호흡법 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRuXnYAN2WjFXCOJaYgqsPWbl8aTW0irISsb8yWyHsn-n3qEO3iSauoLKGTgbRe"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><!----><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3118331891="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3118331891="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3118331891="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://./watch?v=zLkqGrSSc2Q" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_aad4a7708918d061&quot;,&quot;c_02d07470639a321a&quot;,null,&quot;rc_eba890fbea0c9a73&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과호흡증후군 응급처치 종이봉투 호흡법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3></div>
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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">과호흡증후군 응급처치 및 호흡 정상 범위 안내</h2><p data-sourcepos="3:1-3:94">과호흡증후군은 불안이나 공황 발작으로 인해 호흡이 가빠지고 얕아지는 증상을 보이는 질환입니다. 적절한 응급처치를 통해 증상을 완화하고 정상 호흡으로 회복할 수 있습니다.</p><h3 data-sourcepos="5:1-5:13">과호흡증후군 증상</h3><ul data-sourcepos="7:1-14:0">
<li data-sourcepos="7:1-7:27"><strong>호흡곤란</strong>: 숨쉬기가 어렵고 답답한 느낌</li>
<li data-sourcepos="8:1-8:27"><strong>가슴 답답함</strong>: 가슴이 조이는 듯한 통증</li>
<li data-sourcepos="9:1-9:23"><strong>어지럼증</strong>: 현기증, 심하면 실신</li>
<li data-sourcepos="10:1-10:26"><strong>손발 저림</strong>: 손발이 차갑고 저린 느낌</li>
<li data-sourcepos="11:1-11:25"><strong>근육 경직</strong>: 근육이 뻣뻣해지고 떨림</li>
<li data-sourcepos="12:1-12:28"><strong>심장 두근거림</strong>: 심장이 빠르게 뛰는 느낌</li>
<li data-sourcepos="13:1-14:0"><strong>불안 및 공황</strong>: 극심한 불안감, 죽을 것 같은 공포</li>
</ul><h3 data-sourcepos="15:1-15:17">과호흡 증상 시 응급처치</h3><ol data-sourcepos="17:1-23:0">
<li data-sourcepos="17:1-17:78"><strong>안심시키기</strong>: 환자를 편안하게 해주고 안심시키는 것이 중요합니다. "괜찮습니다. 곧 나아질 거예요."라고 말하며 안심시켜주세요.</li>
<li data-sourcepos="18:1-18:50"><strong>안전한 환경</strong>: 조용하고 안전한 곳으로 이동하여 편안하게 앉거나 눕게 합니다.</li>
<li data-sourcepos="19:1-19:86"><strong>심호흡 유도</strong>: 천천히 깊게 숨을 쉬도록 유도합니다. 4초 동안 코로 숨을 들이마시고, 6초 동안 입으로 천천히 내쉬는 복식호흡을 권장합니다.</li>
<li data-sourcepos="20:1-20:102"><strong>종이봉투 호흡법</strong>: 심한 경우, 종이봉투나 비닐봉지를 입과 코에 대고 5-10회 정도 호흡하여 혈중 이산화탄소 농도를 높여줍니다. (단, 너무 오래 사용하지 않도록 주의)</li>
<li data-sourcepos="21:1-21:43"><strong>옷을 느슨하게</strong>: 넥타이, 벨트 등 몸을 조이는 옷을 풀어줍니다.</li>
<li data-sourcepos="22:1-23:0"><strong>안정 유지</strong>: 환자가 안정을 되찾을 때까지 옆에서 지켜봐 주고, 필요시 119에 신고합니다.</li>
</ol><h3 data-sourcepos="24:1-24:12">호흡 정상 범위</h3><ul data-sourcepos="26:1-28:0">
<li data-sourcepos="26:1-26:19"><strong>성인</strong>: 분당 12-20회</li>
<li data-sourcepos="27:1-28:0"><strong>소아</strong>: 나이에 따라 다름 (신생아는 분당 30-60회, 1세는 분당 24-40회)</li>
</ul><h3 data-sourcepos="29:1-29:8">주의사항</h3><ul data-sourcepos="31:1-33:0">
<li data-sourcepos="31:1-31:87">과호흡증후군과 유사한 증상을 보이는 다른 질환(천식, 심장 질환 등)일 수 있으므로, 증상이 지속되거나 악화되면 반드시 병원을 방문하여 진료를 받으세요.</li>
<li data-sourcepos="32:1-33:0">만약 환자 스스로 호흡량 조절을 어려워한다면 비닐봉지나 종이봉투를 사용해 입에 대고 호흡하는 방법을 사용합니다.</li>
</ul><h3 data-sourcepos="34:1-34:10">참고 <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_aad4a7708918d061","c_02d07470639a321a",null,"rc_eba890fbea0c9a73",null,null,"ko",null,null,null,null,1,0]];mutable:true"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_aad4a7708918d061","c_02d07470639a321a",null,"rc_eba890fbea0c9a73",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=zLkqGrSSc2Q"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="과호흡증후군 응급처치 종이봉투 호흡법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRuXnYAN2WjFXCOJaYgqsPWbl8aTW0irISsb8yWyHsn-n3qEO3iSauoLKGTgbRe"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><!----><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3118331891="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3118331891="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3118331891="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://./watch?v=zLkqGrSSc2Q" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_aad4a7708918d061","c_02d07470639a321a",null,"rc_eba890fbea0c9a73",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과호흡증후군 응급처치 종이봉투 호흡법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3></div>
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