새우 미역죽 아침메뉴 편스토랑 류수영 레시피 죽요리

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--fade-animation-function: linear;"><h1 data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">새우 미역죽 레시피 편스토랑 류수영 새우미역죽 만드는 법 아침 메뉴 죽 요리</b></h1><hr data-path-to-node="1"><h3 data-path-to-node="2"><b data-path-to-node="2" data-index-in-node="0">바쁜 아침을 든든하게 채우는 어남선생 류수영 새우 미역죽 초간단 레시피</b></h3><p data-path-to-node="3">KBS '편스토랑'에서 배우 류수영(어남선생)이 소개하여 큰 화제를 모았던 '새우 미역죽'은 복잡한 재료나 과정 없이도 깊고 진한 맛을 내는 초간단 레시피로 많은 사랑을 받고 있습니다. 특히 바쁜 아침 시간에 간편하게 준비할 수 있으면서도 영양까지 풍부해 온 가족의 건강한 한 끼 식사로 강력하게 추천되는 메뉴입니다.</p><p data-path-to-node="4">류수영 셰프의 새우 미역죽은 미역국을 끓이는 기본 원리에 충실하면서, 즉석밥을 활용해 시간을 절약하고 냉동 새우살을 넣어 감칠맛을 더하는 것이 특징입니다. 일반적인 죽 요리가 쌀을 불리고 오랜 시간 끓여야 하는 수고로움이 있다면, 이 레시피는 불린 미역과 즉석밥을 활용해 누구나 쉽게 맛있는 죽을 완성할 수 있습니다.</p><h4 data-path-to-node="5"><b data-path-to-node="5" data-index-in-node="0">필수 재료 및 간단한 계량</b></h4><p data-path-to-node="6">류수영 레시피의 가장 큰 장점은 복잡한 계량 없이도 맛을 낼 수 있다는 점입니다. 밥숟가락(T)과 작은술(t) 기준으로 준비해 보세요.</p><div class="horizontal-scroll-wrapper"><div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c3726268734="" class="ng-star-inserted"><div _ngcontent-ng-c3726268734="" class="table-block has-export-button"><div _ngcontent-ng-c3726268734="" not-end-of-paragraph="" class="table-content not-end-of-paragraph" jslog="275421;track:impression,attention" data-hveid="3"><table data-path-to-node="7"><thead><tr><td><span data-path-to-node="7,0,0,0">재료</span></td><td><span data-path-to-node="7,0,1,0">분량</span></td><td><span data-path-to-node="7,0,2,0">비고</span></td></tr></thead><tbody><tr><td><span data-path-to-node="7,1,0,0"><b data-path-to-node="7,1,0,0" data-index-in-node="0">자른 건미역</b></span></td><td><span data-path-to-node="7,1,1,0">6큰술 (불렸을 때 약 150g)</span></td><td><span data-path-to-node="7,1,2,0">편의점에서 파는 자른 미역 사용</span></td></tr><tr><td><span data-path-to-node="7,2,0,0"><b data-path-to-node="7,2,0,0" data-index-in-node="0">즉석밥</b></span></td><td><span data-path-to-node="7,2,1,0">1개 (약 210g)</span></td><td><span data-path-to-node="7,2,2,0">데우지 않은 찬밥 또는 즉석밥</span></td></tr><tr><td><span data-path-to-node="7,3,0,0"><b data-path-to-node="7,3,0,0" data-index-in-node="0">냉동 칵테일 새우</b></span></td><td><span data-path-to-node="7,3,1,0">10~15개 (한 줌)</span></td><td><span data-path-to-node="7,3,2,0">해동하여 준비</span></td></tr><tr><td><span data-path-to-node="7,4,0,0"><b data-path-to-node="7,4,0,0" data-index-in-node="0">물</b></span></td><td><span data-path-to-node="7,4,1,0">1L (종이컵 5~6개 분량)</span></td><td></td></tr><tr><td><span data-path-to-node="7,5,0,0"><b data-path-to-node="7,5,0,0" data-index-in-node="0">참기름(또는 들기름)</b></span></td><td><span data-path-to-node="7,5,1,0">3큰술</span></td><td></td></tr><tr><td><span data-path-to-node="7,6,0,0"><b data-path-to-node="7,6,0,0" data-index-in-node="0">국간장</b></span></td><td><span data-path-to-node="7,6,1,0">2큰술</span></td><td><span data-path-to-node="7,6,2,0">진한 간장 대신 사용</span></td></tr><tr><td><span data-path-to-node="7,7,0,0"><b data-path-to-node="7,7,0,0" data-index-in-node="0">다진 마늘</b></span></td><td><span data-path-to-node="7,7,1,0">0.5큰술 (1개 분량)</span></td><td></td></tr><tr><td><span data-path-to-node="7,8,0,0"><b data-path-to-node="7,8,0,0" data-index-in-node="0">소금</b></span></td><td><span data-path-to-node="7,8,1,0">0.5~1작은술</span></td><td><span data-path-to-node="7,8,2,0">기호에 따라 조절</span></td></tr></tbody></table></div><div _ngcontent-ng-c3726268734="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c3726268734="" mat-button="" class="mdc-button mat-mdc-button-base export-sheets-button-container mat-mdc-button mat-unthemed ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_56418c877ae9b38d&quot;,&quot;c_0c91ca04eee299ce&quot;,null,null,null,null,null,null,1,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c3726268734="" class="export-sheets-button"><span _ngcontent-ng-c3726268734="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c3726268734="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c3726268734="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><button _ngcontent-ng-c3726268734="" mat-icon-button="" mattooltip="표 복사" aria-label="표 복사" data-test-id="copy-table-button" class="mdc-icon-button mat-mdc-icon-button mat-mdc-button-base mat-mdc-tooltip-trigger copy-button mat-unthemed ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="276666;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_56418c877ae9b38d&quot;,&quot;c_0c91ca04eee299ce&quot;,null,null,null,null,null,null,1,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><mat-icon _ngcontent-ng-c3726268734="" role="img" fonticon="content_copy" class="mat-icon notranslate gds-icon-l google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="content_copy"></mat-icon><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></table-block></response-element></div></div><h4 data-path-to-node="8"><b data-path-to-node="8" data-index-in-node="0">어남선생 류수영 새우 미역죽 조리 순서</b></h4><p data-path-to-node="9"><b data-path-to-node="9" data-index-in-node="0">1. 미역 불리고 준비하기 (1단계)</b></p><ul data-path-to-node="10"><li><p data-path-to-node="10,0,0">자른 건미역 6큰술을 찬물에 약 30분 정도 충분히 불려줍니다. 미역이 부풀어 오르면, 흐르는 물에 여러 번 깨끗하게 박박 주물러 씻어 미역 특유의 짠맛과 불순물을 제거합니다.</p></li><li><p data-path-to-node="10,1,0">씻은 미역은 물기를 꼬옥 짜서 준비하고, 냉동 새우살은 찬물에 담가 해동한 후 물기를 빼둡니다.</p></li></ul><p data-path-to-node="11"><b data-path-to-node="11" data-index-in-node="0">2. 미역과 마늘 볶아 진한 맛 내기 (2단계)</b></p><ul data-path-to-node="12"><li><p data-path-to-node="12,0,0">냄비에 참기름(또는 들기름) 3큰술과 다진 마늘 0.5큰술을 넣고 중불에서 볶아줍니다. 마늘 향이 올라오기 시작하면 물기를 짠 미역을 넣고 함께 달달 볶아줍니다.</p></li><li><p data-path-to-node="12,1,0">미역이 파릇파릇한 색깔이 돌고 꼬들꼬들해질 때까지 충분히 볶아주어야 죽의 구수한 맛과 미역의 진한 풍미가 살아납니다.</p></li></ul><p data-path-to-node="13"><b data-path-to-node="13" data-index-in-node="0">3. 밥과 물 넣고 끓이기 (3단계)</b></p><ul data-path-to-node="14"><li><p data-path-to-node="14,0,0">미역을 충분히 볶았다면, 물 1L와 데우지 않은 즉석밥 1개를 바로 넣습니다. 밥을 미리 데우지 않고 찬밥 상태로 넣어야 쌀알이 뭉치지 않고 풀어지면서 죽의 농도가 자연스럽게 됩니다.</p></li><li><p data-path-to-node="14,1,0">국간장 2큰술과 소금 0.5작은술을 넣고 간을 한 뒤, 뚜껑을 닫고 중약불에서 뭉근하게 끓여줍니다.</p></li></ul><p data-path-to-node="15"><b data-path-to-node="15" data-index-in-node="0">4. 새우 넣고 마무리하기 (4단계)</b></p><ul data-path-to-node="16"><li><p data-path-to-node="16,0,0">약 10분 정도 끓이면 밥알이 충분히 퍼지고 국물이 되직해지면서 진한 죽의 형태가 됩니다.</p></li><li><p data-path-to-node="16,1,0">이때 해동해 둔 새우살을 넣고 5분 정도 더 저어가며 끓여줍니다. 새우는 너무 오래 끓이면 질겨지므로, 마지막에 넣어 살짝 익혀주는 것이 좋습니다.</p></li><li><p data-path-to-node="16,2,0">새우살이 붉게 익으면 불을 끄고, 기호에 따라 소금으로 최종 간을 맞춥니다. 그릇에 담아낸 후 마무리로 참기름을 살짝 둘러 고소함을 더하면 완성입니다.</p></li></ul><h4 data-path-to-node="17"><b data-path-to-node="17" data-index-in-node="0">새우 미역죽이 아침 메뉴로 완벽한 이유와 효능</b></h4><p data-path-to-node="18">새우 미역죽은 맛뿐만 아니라 영양 면에서도 아침 식사로 매우 훌륭합니다.</p><p data-path-to-node="19"><b data-path-to-node="19" data-index-in-node="0">1. 간편함과 소화 용이성 (아침 메뉴 최적화)</b> 죽은 쌀이 푹 퍼져 소화 흡수가 빠르기 때문에, 잠에서 깬 위장에 부담을 주지 않고 부드럽게 에너지를 공급해줍니다. 즉석밥을 활용하는 류수영 레시피는 조리 시간까지 단축시켜주어 바쁜 현대인의 아침 식사로 안성맞춤입니다.</p><p data-path-to-node="20"><b data-path-to-node="20" data-index-in-node="0">2. 미역의 풍부한 영양과 해독 작용</b> 미역은 '바다의 채소'라 불릴 만큼 영양이 풍부합니다. 특히 알긴산과 같은 식이섬유가 풍부하여 장운동을 활발하게 해 변비 개선에 효과적이며, 포만감을 주어 다이어트 식단으로도 좋습니다. 또한, 미역에는 칼슘이 풍부하여 뼈 건강에 도움을 주고, 피를 맑게 하는 것으로 알려져 있어 산후조리 음식으로도 많이 사용됩니다.</p><p data-path-to-node="21"><b data-path-to-node="21" data-index-in-node="0">3. 새우의 고단백 저지방</b> 새우는 대표적인 고단백 저지방 식품으로, 아침에 필요한 단백질을 든든하게 채워줍니다. 새우에 함유된 타우린 성분은 피로 해소와 간 기능 개선에 도움을 줄 수 있으며, 아스타잔틴이라는 항산화 성분도 풍부하여 건강에 이롭습니다. 미역과 새우가 만나 영양적으로 균형 잡힌 최고의 아침 식사가 됩니다.</p><hr data-path-to-node="22"><h3 data-path-to-node="23"><b data-path-to-node="23" data-index-in-node="0">대표 </b><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" 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_ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="새우 미역죽 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRizPyCiEYAcNbpyINsBPV90mF8_eLSTh8QW67u-mUCd_FOb1hARX0b8yf8YZ1G"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" ://.kfenews./news/articleView.html?idxno=562242" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_56418c877ae9b38d&quot;,&quot;c_0c91ca04eee299ce&quot;,null,&quot;rc_1ce485189a8ea218&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQJ34Xy6wtcdDwgcfK7LL-KS7ym5z-5M456VRYk5XHH-AE1rs8hKfbeObz3q9tOXXE2kOI3aAWO69HK2tQmv9HI18oelBz7DtSU8g"><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.kfenews.</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a></div></div></single-image></response-element></div></h3></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allownetworking="internal" allowscriptaccess="sameDomain"></object> </div> </xbody> <div _ngcontent-ng-c1582008977="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">새우 미역죽 레시피 편스토랑 류수영 새우미역죽 만드는 법 아침 메뉴 죽 요리</b></h1><hr data-path-to-node="1"><h3 data-path-to-node="2"><b data-path-to-node="2" data-index-in-node="0">바쁜 아침을 든든하게 채우는 어남선생 류수영 새우 미역죽 초간단 레시피</b></h3><p data-path-to-node="3">KBS '편스토랑'에서 배우 류수영(어남선생)이 소개하여 큰 화제를 모았던 '새우 미역죽'은 복잡한 재료나 과정 없이도 깊고 진한 맛을 내는 초간단 레시피로 많은 사랑을 받고 있습니다. 특히 바쁜 아침 시간에 간편하게 준비할 수 있으면서도 영양까지 풍부해 온 가족의 건강한 한 끼 식사로 강력하게 추천되는 메뉴입니다.</p><p data-path-to-node="4">류수영 셰프의 새우 미역죽은 미역국을 끓이는 기본 원리에 충실하면서, 즉석밥을 활용해 시간을 절약하고 냉동 새우살을 넣어 감칠맛을 더하는 것이 특징입니다. 일반적인 죽 요리가 쌀을 불리고 오랜 시간 끓여야 하는 수고로움이 있다면, 이 레시피는 불린 미역과 즉석밥을 활용해 누구나 쉽게 맛있는 죽을 완성할 수 있습니다.</p><h4 data-path-to-node="5"><b data-path-to-node="5" data-index-in-node="0">필수 재료 및 간단한 계량</b></h4><p data-path-to-node="6">류수영 레시피의 가장 큰 장점은 복잡한 계량 없이도 맛을 낼 수 있다는 점입니다. 밥숟가락(T)과 작은술(t) 기준으로 준비해 보세요.</p><div class="horizontal-scroll-wrapper"><div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c3726268734="" class="ng-star-inserted"><div _ngcontent-ng-c3726268734="" class="table-block has-export-button"><div _ngcontent-ng-c3726268734="" not-end-of-paragraph="" class="table-content not-end-of-paragraph" jslog="275421;track:impression,attention" data-hveid="3"><table data-path-to-node="7"><thead><tr><td><span data-path-to-node="7,0,0,0">재료</span></td><td><span data-path-to-node="7,0,1,0">분량</span></td><td><span data-path-to-node="7,0,2,0">비고</span></td></tr></thead><tbody><tr><td><span data-path-to-node="7,1,0,0"><b data-path-to-node="7,1,0,0" data-index-in-node="0">자른 건미역</b></span></td><td><span data-path-to-node="7,1,1,0">6큰술 (불렸을 때 약 150g)</span></td><td><span data-path-to-node="7,1,2,0">편의점에서 파는 자른 미역 사용</span></td></tr><tr><td><span data-path-to-node="7,2,0,0"><b data-path-to-node="7,2,0,0" data-index-in-node="0">즉석밥</b></span></td><td><span data-path-to-node="7,2,1,0">1개 (약 210g)</span></td><td><span data-path-to-node="7,2,2,0">데우지 않은 찬밥 또는 즉석밥</span></td></tr><tr><td><span data-path-to-node="7,3,0,0"><b data-path-to-node="7,3,0,0" data-index-in-node="0">냉동 칵테일 새우</b></span></td><td><span data-path-to-node="7,3,1,0">10~15개 (한 줌)</span></td><td><span data-path-to-node="7,3,2,0">해동하여 준비</span></td></tr><tr><td><span data-path-to-node="7,4,0,0"><b data-path-to-node="7,4,0,0" data-index-in-node="0">물</b></span></td><td><span data-path-to-node="7,4,1,0">1L (종이컵 5~6개 분량)</span></td><td></td></tr><tr><td><span data-path-to-node="7,5,0,0"><b data-path-to-node="7,5,0,0" data-index-in-node="0">참기름(또는 들기름)</b></span></td><td><span data-path-to-node="7,5,1,0">3큰술</span></td><td></td></tr><tr><td><span data-path-to-node="7,6,0,0"><b data-path-to-node="7,6,0,0" data-index-in-node="0">국간장</b></span></td><td><span data-path-to-node="7,6,1,0">2큰술</span></td><td><span data-path-to-node="7,6,2,0">진한 간장 대신 사용</span></td></tr><tr><td><span data-path-to-node="7,7,0,0"><b data-path-to-node="7,7,0,0" data-index-in-node="0">다진 마늘</b></span></td><td><span data-path-to-node="7,7,1,0">0.5큰술 (1개 분량)</span></td><td></td></tr><tr><td><span data-path-to-node="7,8,0,0"><b data-path-to-node="7,8,0,0" data-index-in-node="0">소금</b></span></td><td><span data-path-to-node="7,8,1,0">0.5~1작은술</span></td><td><span data-path-to-node="7,8,2,0">기호에 따라 조절</span></td></tr></tbody></table></div><div _ngcontent-ng-c3726268734="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c3726268734="" mat-button="" class="mdc-button mat-mdc-button-base export-sheets-button-container mat-mdc-button mat-unthemed ng-star-inserted" mat-ripple-loader-uninitialized="" 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class="mdc-icon-button mat-mdc-icon-button mat-mdc-button-base mat-mdc-tooltip-trigger copy-button mat-unthemed ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="276666;track:generic_click,impression;BardVeMetadataKey:[["r_56418c877ae9b38d","c_0c91ca04eee299ce",null,null,null,null,null,null,1,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><mat-icon _ngcontent-ng-c3726268734="" role="img" fonticon="content_copy" class="mat-icon notranslate gds-icon-l google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="content_copy"></mat-icon><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></table-block></response-element></div></div><h4 data-path-to-node="8"><b data-path-to-node="8" data-index-in-node="0">어남선생 류수영 새우 미역죽 조리 순서</b></h4><p data-path-to-node="9"><b data-path-to-node="9" data-index-in-node="0">1. 미역 불리고 준비하기 (1단계)</b></p><ul data-path-to-node="10"><li><p data-path-to-node="10,0,0">자른 건미역 6큰술을 찬물에 약 30분 정도 충분히 불려줍니다. 미역이 부풀어 오르면, 흐르는 물에 여러 번 깨끗하게 박박 주물러 씻어 미역 특유의 짠맛과 불순물을 제거합니다.</p></li><li><p data-path-to-node="10,1,0">씻은 미역은 물기를 꼬옥 짜서 준비하고, 냉동 새우살은 찬물에 담가 해동한 후 물기를 빼둡니다.</p></li></ul><p data-path-to-node="11"><b data-path-to-node="11" data-index-in-node="0">2. 미역과 마늘 볶아 진한 맛 내기 (2단계)</b></p><ul data-path-to-node="12"><li><p data-path-to-node="12,0,0">냄비에 참기름(또는 들기름) 3큰술과 다진 마늘 0.5큰술을 넣고 중불에서 볶아줍니다. 마늘 향이 올라오기 시작하면 물기를 짠 미역을 넣고 함께 달달 볶아줍니다.</p></li><li><p data-path-to-node="12,1,0">미역이 파릇파릇한 색깔이 돌고 꼬들꼬들해질 때까지 충분히 볶아주어야 죽의 구수한 맛과 미역의 진한 풍미가 살아납니다.</p></li></ul><p data-path-to-node="13"><b data-path-to-node="13" data-index-in-node="0">3. 밥과 물 넣고 끓이기 (3단계)</b></p><ul data-path-to-node="14"><li><p data-path-to-node="14,0,0">미역을 충분히 볶았다면, 물 1L와 데우지 않은 즉석밥 1개를 바로 넣습니다. 밥을 미리 데우지 않고 찬밥 상태로 넣어야 쌀알이 뭉치지 않고 풀어지면서 죽의 농도가 자연스럽게 됩니다.</p></li><li><p data-path-to-node="14,1,0">국간장 2큰술과 소금 0.5작은술을 넣고 간을 한 뒤, 뚜껑을 닫고 중약불에서 뭉근하게 끓여줍니다.</p></li></ul><p data-path-to-node="15"><b data-path-to-node="15" data-index-in-node="0">4. 새우 넣고 마무리하기 (4단계)</b></p><ul data-path-to-node="16"><li><p data-path-to-node="16,0,0">약 10분 정도 끓이면 밥알이 충분히 퍼지고 국물이 되직해지면서 진한 죽의 형태가 됩니다.</p></li><li><p data-path-to-node="16,1,0">이때 해동해 둔 새우살을 넣고 5분 정도 더 저어가며 끓여줍니다. 새우는 너무 오래 끓이면 질겨지므로, 마지막에 넣어 살짝 익혀주는 것이 좋습니다.</p></li><li><p data-path-to-node="16,2,0">새우살이 붉게 익으면 불을 끄고, 기호에 따라 소금으로 최종 간을 맞춥니다. 그릇에 담아낸 후 마무리로 참기름을 살짝 둘러 고소함을 더하면 완성입니다.</p></li></ul><h4 data-path-to-node="17"><b data-path-to-node="17" data-index-in-node="0">새우 미역죽이 아침 메뉴로 완벽한 이유와 효능</b></h4><p data-path-to-node="18">새우 미역죽은 맛뿐만 아니라 영양 면에서도 아침 식사로 매우 훌륭합니다.</p><p data-path-to-node="19"><b data-path-to-node="19" data-index-in-node="0">1. 간편함과 소화 용이성 (아침 메뉴 최적화)</b> 죽은 쌀이 푹 퍼져 소화 흡수가 빠르기 때문에, 잠에서 깬 위장에 부담을 주지 않고 부드럽게 에너지를 공급해줍니다. 즉석밥을 활용하는 류수영 레시피는 조리 시간까지 단축시켜주어 바쁜 현대인의 아침 식사로 안성맞춤입니다.</p><p data-path-to-node="20"><b data-path-to-node="20" data-index-in-node="0">2. 미역의 풍부한 영양과 해독 작용</b> 미역은 '바다의 채소'라 불릴 만큼 영양이 풍부합니다. 특히 알긴산과 같은 식이섬유가 풍부하여 장운동을 활발하게 해 변비 개선에 효과적이며, 포만감을 주어 다이어트 식단으로도 좋습니다. 또한, 미역에는 칼슘이 풍부하여 뼈 건강에 도움을 주고, 피를 맑게 하는 것으로 알려져 있어 산후조리 음식으로도 많이 사용됩니다.</p><p data-path-to-node="21"><b data-path-to-node="21" data-index-in-node="0">3. 새우의 고단백 저지방</b> 새우는 대표적인 고단백 저지방 식품으로, 아침에 필요한 단백질을 든든하게 채워줍니다. 새우에 함유된 타우린 성분은 피로 해소와 간 기능 개선에 도움을 줄 수 있으며, 아스타잔틴이라는 항산화 성분도 풍부하여 건강에 이롭습니다. 미역과 새우가 만나 영양적으로 균형 잡힌 최고의 아침 식사가 됩니다.</p><hr data-path-to-node="22"><h3 data-path-to-node="23"><b data-path-to-node="23" data-index-in-node="0">대표 </b><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" 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