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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p data-sourcepos="1:1-1:67">구아바 잎과 열매는 다양한 효능을 지닌 것으로 알려져 있습니다. 다음은 구아바 잎과 열매의 주요 효능에 대한 정보입니다.</p><p data-sourcepos="3:1-3:13"><strong>구아바 잎의 효능</strong></p><ul data-sourcepos="5:1-17:0">
<li data-sourcepos="5:1-6:64"><strong>혈당 조절:</strong>
<ul data-sourcepos="6:5-6:64">
<li data-sourcepos="6:5-6:64">구아바 잎에는 혈당 상승을 억제하는 성분이 함유되어 있어 당뇨병 예방 및 관리에 도움을 줄 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="7:1-8:79"><strong>항산화 효과:</strong>
<ul data-sourcepos="8:5-8:79">
<li data-sourcepos="8:5-8:79">구아바 잎에는 폴리페놀, 플라보노이드 등 항산화 성분이 풍부하여 활성산소로부터 세포를 보호하고 노화 방지에 도움을 줄 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="9:1-10:56"><strong>항염 효과:</strong>
<ul data-sourcepos="10:5-10:56">
<li data-sourcepos="10:5-10:56">구아바 잎은 염증을 억제하는 효과가 있어 각종 염증성 질환 완화에 도움을 줄 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="11:1-12:47"><strong>면역력 강화:</strong>
<ul data-sourcepos="12:5-12:47">
<li data-sourcepos="12:5-12:47">구아바 잎에는 비타민 C가 풍부하여 면역력 강화에 도움을 줄 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="13:1-14:66"><strong>피부 건강:</strong>
<ul data-sourcepos="14:5-14:66">
<li data-sourcepos="14:5-14:66">구아바 잎은 항균 및 항염 효과가 있어 여드름, 아토피 피부염 등 피부 질환 개선에 도움을 줄 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="15:1-17:0"><strong>알레르기 비염 개선:</strong>
<ul data-sourcepos="16:5-17:0">
<li data-sourcepos="16:5-17:0">구아바 잎은 항히스타민 성분을 담고 있어 비염을 개선하는 데 도움을 줄 수 있습니다.</li>
</ul>
</li>
</ul><p data-sourcepos="18:1-18:14"><strong>구아바 열매의 효능</strong></p><ul data-sourcepos="20:1-30:0">
<li data-sourcepos="20:1-21:57"><strong>풍부한 비타민 C:</strong>
<ul data-sourcepos="21:5-21:57">
<li data-sourcepos="21:5-21:57">구아바 열매는 비타민 C 함량이 높아 면역력 강화, 피부 미용 등에 도움을 줄 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="22:1-23:57"><strong>소화 기능 개선:</strong>
<ul data-sourcepos="23:5-23:57">
<li data-sourcepos="23:5-23:57">구아바 열매에는 식이섬유가 풍부하여 변비 예방 및 소화 기능 개선에 도움을 줄 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="24:1-25:44"><strong>혈압 조절:</strong>
<ul data-sourcepos="25:5-25:44">
<li data-sourcepos="25:5-25:44">구아바 열매에는 칼륨이 풍부하여 혈압 조절에 도움을 줄 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="26:1-27:57"><strong>항산화 효과:</strong>
<ul data-sourcepos="27:5-27:57">
<li data-sourcepos="27:5-27:57">구아바 열매는 라이코펜, 폴리페놀 등 항산화 성분을 함유하고 있어 항산화 효과가 뛰어납니다.</li>
</ul>
</li>
<li data-sourcepos="28:1-30:0"><strong>다이어트:</strong>
<ul data-sourcepos="29:5-30:0">
<li data-sourcepos="29:5-30:0">구아바 열매는 칼로리가 낮고 식이섬유가 풍부하여 다이어트에 도움을 줄 수 있습니다.</li>
</ul>
</li>
</ul><p data-sourcepos="31:1-31:10"><strong>참고 </strong></p><p data-sourcepos="33:1-34:16">구아바 잎:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1630299156267260&quot;,&quot;c_af54f0a35608eaa5&quot;,null,&quot;rc_e0350608744200b3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.vietnam.vn/ko/nuoc-la-oi-co-tac-dung-gi-doi-voi-suc-khoe/"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="구아바 잎 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS6Vl2EBQkkH8tFuyE5l7Le_-MjhbMULOYknUAMbqQVkxcBBclm221Lg9OozCuZ"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.vietnam.vn/ko/nuoc-la-oi-co-tac-dung-gi-doi-voi-suc-khoe/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1630299156267260&quot;,&quot;c_af54f0a35608eaa5&quot;,null,&quot;rc_e0350608744200b3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTcelp0pr-EAFFQ2Ndpng507vSh4ZTb-ktCy4JGdoZ3Gh8CbJ7B-i-P1MdxLxhW57g3_d-TSw2kP8GjmXXSH3YA10wcU_ZkYFA"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.vietnam.vn</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 구아바 잎 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="36:1-37:17">구아바 열매:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1630299156267260&quot;,&quot;c_af54f0a35608eaa5&quot;,null,&quot;rc_e0350608744200b3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B5%AC%EC%95%84%EB%B0%94"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="구아바 열매 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQct486wbIIwbqJiE5O1NdM0Ns935oi09zIq4aOuRVcsDy8L0bfd7ea_umKSDTq"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B5%AC%EC%95%84%EB%B0%94" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1630299156267260&quot;,&quot;c_af54f0a35608eaa5&quot;,null,&quot;rc_e0350608744200b3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 구아바 열매 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="39:1-39:8"><strong>주의사항</strong></p><ul data-sourcepos="41:1-42:49">
<li data-sourcepos="41:1-41:49">구아바 잎이나 열매를 과다 섭취할 경우 설사, 복통 등 부작용이 발생할 수 있습니다.</li>
<li data-sourcepos="42:1-42:49">특정 질환이 있거나 약물을 복용 중인 경우 전문가와 상담 후 섭취하는 것이 좋습니다.</li>
</ul></div>
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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p data-sourcepos="1:1-1:67">구아바 잎과 열매는 다양한 효능을 지닌 것으로 알려져 있습니다. 다음은 구아바 잎과 열매의 주요 효능에 대한 정보입니다.</p><p data-sourcepos="3:1-3:13"><strong>구아바 잎의 효능</strong></p><ul data-sourcepos="5:1-17:0">
<li data-sourcepos="5:1-6:64"><strong>혈당 조절:</strong>
<ul data-sourcepos="6:5-6:64">
<li data-sourcepos="6:5-6:64">구아바 잎에는 혈당 상승을 억제하는 성분이 함유되어 있어 당뇨병 예방 및 관리에 도움을 줄 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="7:1-8:79"><strong>항산화 효과:</strong>
<ul data-sourcepos="8:5-8:79">
<li data-sourcepos="8:5-8:79">구아바 잎에는 폴리페놀, 플라보노이드 등 항산화 성분이 풍부하여 활성산소로부터 세포를 보호하고 노화 방지에 도움을 줄 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="9:1-10:56"><strong>항염 효과:</strong>
<ul data-sourcepos="10:5-10:56">
<li data-sourcepos="10:5-10:56">구아바 잎은 염증을 억제하는 효과가 있어 각종 염증성 질환 완화에 도움을 줄 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="11:1-12:47"><strong>면역력 강화:</strong>
<ul data-sourcepos="12:5-12:47">
<li data-sourcepos="12:5-12:47">구아바 잎에는 비타민 C가 풍부하여 면역력 강화에 도움을 줄 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="13:1-14:66"><strong>피부 건강:</strong>
<ul data-sourcepos="14:5-14:66">
<li data-sourcepos="14:5-14:66">구아바 잎은 항균 및 항염 효과가 있어 여드름, 아토피 피부염 등 피부 질환 개선에 도움을 줄 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="15:1-17:0"><strong>알레르기 비염 개선:</strong>
<ul data-sourcepos="16:5-17:0">
<li data-sourcepos="16:5-17:0">구아바 잎은 항히스타민 성분을 담고 있어 비염을 개선하는 데 도움을 줄 수 있습니다.</li>
</ul>
</li>
</ul><p data-sourcepos="18:1-18:14"><strong>구아바 열매의 효능</strong></p><ul data-sourcepos="20:1-30:0">
<li data-sourcepos="20:1-21:57"><strong>풍부한 비타민 C:</strong>
<ul data-sourcepos="21:5-21:57">
<li data-sourcepos="21:5-21:57">구아바 열매는 비타민 C 함량이 높아 면역력 강화, 피부 미용 등에 도움을 줄 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="22:1-23:57"><strong>소화 기능 개선:</strong>
<ul data-sourcepos="23:5-23:57">
<li data-sourcepos="23:5-23:57">구아바 열매에는 식이섬유가 풍부하여 변비 예방 및 소화 기능 개선에 도움을 줄 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="24:1-25:44"><strong>혈압 조절:</strong>
<ul data-sourcepos="25:5-25:44">
<li data-sourcepos="25:5-25:44">구아바 열매에는 칼륨이 풍부하여 혈압 조절에 도움을 줄 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="26:1-27:57"><strong>항산화 효과:</strong>
<ul data-sourcepos="27:5-27:57">
<li data-sourcepos="27:5-27:57">구아바 열매는 라이코펜, 폴리페놀 등 항산화 성분을 함유하고 있어 항산화 효과가 뛰어납니다.</li>
</ul>
</li>
<li data-sourcepos="28:1-30:0"><strong>다이어트:</strong>
<ul data-sourcepos="29:5-30:0">
<li data-sourcepos="29:5-30:0">구아바 열매는 칼로리가 낮고 식이섬유가 풍부하여 다이어트에 도움을 줄 수 있습니다.</li>
</ul>
</li>
</ul><p data-sourcepos="31:1-31:10"><strong>참고 </strong></p><p data-sourcepos="33:1-34:16">구아바 잎:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1630299156267260","c_af54f0a35608eaa5",null,"rc_e0350608744200b3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.vietnam.vn/ko/nuoc-la-oi-co-tac-dung-gi-doi-voi-suc-khoe/"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="구아바 잎 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS6Vl2EBQkkH8tFuyE5l7Le_-MjhbMULOYknUAMbqQVkxcBBclm221Lg9OozCuZ"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.vietnam.vn/ko/nuoc-la-oi-co-tac-dung-gi-doi-voi-suc-khoe/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1630299156267260","c_af54f0a35608eaa5",null,"rc_e0350608744200b3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTcelp0pr-EAFFQ2Ndpng507vSh4ZTb-ktCy4JGdoZ3Gh8CbJ7B-i-P1MdxLxhW57g3_d-TSw2kP8GjmXXSH3YA10wcU_ZkYFA"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.vietnam.vn</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 구아바 잎 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="36:1-37:17">구아바 열매:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1630299156267260","c_af54f0a35608eaa5",null,"rc_e0350608744200b3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B5%AC%EC%95%84%EB%B0%94"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="구아바 열매 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQct486wbIIwbqJiE5O1NdM0Ns935oi09zIq4aOuRVcsDy8L0bfd7ea_umKSDTq"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B5%AC%EC%95%84%EB%B0%94" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1630299156267260","c_af54f0a35608eaa5",null,"rc_e0350608744200b3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 구아바 열매 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="39:1-39:8"><strong>주의사항</strong></p><ul data-sourcepos="41:1-42:49">
<li data-sourcepos="41:1-41:49">구아바 잎이나 열매를 과다 섭취할 경우 설사, 복통 등 부작용이 발생할 수 있습니다.</li>
<li data-sourcepos="42:1-42:49">특정 질환이 있거나 약물을 복용 중인 경우 전문가와 상담 후 섭취하는 것이 좋습니다.</li>
</ul></div>
</div></div>
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구아바잎 효능 구아바 열매는?
김동훈
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조회 43
25.03.16 02:21
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