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<p>재료</p><p> 두부 1모, 대파, 소금, 간장 4스푼, 물 3스푼, 설탕 1.2스푼, 다진마늘 1스푼, 참기름 0.3스푼, 깨 0.3스푼, 후추 톡톡 </p><blockquote class="se2_quote6"><p><b>두부의 효능</b></p><p>다이어트, 콜레스테롤 저하, 심혈관질환 예방, 뇌질환 예방</p></blockquote><h3 class="sub_title"> 조리순서</h3><p>1. 제일 먼저 두부는 먹기 좋게 잘라준 후, 접시에 펴서 소금을 앞뒤로 뿌려주고 5-10분 정도 둡니다. 사진엔 없지만 대파도 송송 썰어 준비합니다. </p><table class="img_block " style="width: 780px;" data-width="780"><tbody><tr><td><img style="width: 100%; cursor: pointer;" alt="간장두부조림 황금레시피! 믿고 먹어봐" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2017%2F08%2F02%2F14%2F811767ac0257428597dbe88be883dc60_780x0c.jpg"></td></tr></tbody></table><p> 2. 그동안 양념장 만들어주세요~! 참고로 요 양념장 정말 맛있어요.</p><table class="img_block " style="width: 780px;" data-width="780"><tbody><tr><td><img style="width: 100%; cursor: pointer;" alt="간장두부조림 황금레시피! 믿고 먹어봐" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2017%2F08%2F02%2F14%2Fbf2da84813ec4b70ac28c006f4ec3cf9_780x0c.jpg"></td></tr></tbody></table><p> 3. 두부는 키친타올로 물기를 닦아주고 팬에 식용유를 두른 후 중불로 앞뒤로 노릇하게 구워줍니다. </p><table class="img_block " style="width: 780px;" data-width="780"><tbody><tr><td><img style="width: 100%; cursor: pointer;" alt="간장두부조림 황금레시피! 믿고 먹어봐" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2017%2F08%2F02%2F14%2F41a8c0628fdb4e7bafb7009282b27ff9_780x0c.jpg"></td></tr></tbody></table><table class="img_block " style="width: 780px;" data-width="780"><tbody><tr><td><img style="width: 100%; display: inline; cursor: pointer;" alt="간장두부조림 황금레시피! 믿고 먹어봐" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2017%2F08%2F02%2F14%2F99e458635b46496aab0893015d3725df_780x0c.jpg" data-src="http://static.hubzum.zumst.com/hubzum/2017/08/02/14/99e458635b46496aab0893015d3725df_780x0c.jpg"><noscript>&lt;img src="http://static.hubzum.zumst.com/hubzum/2017/08/02/14/99e458635b46496aab0893015d3725df_780x0c.jpg" style="width: 100%;" alt="간장두부조림 황금레시피! 믿고 먹어봐"&gt;</noscript></td></tr></tbody></table><p> 4. 두부가 앞뒤로 노릇노릇하게 잘 구워지면 송송 썰어둔 대파를 넣어주고 만들어둔 양념장을 부은 후, 두부에 양념이 잘 베이게 수시로 끼얹어줍니다. </p><table class="img_block " style="width: 780px;" data-width="780"><tbody><tr><td><img style="width: 100%; display: inline; cursor: pointer;" alt="간장두부조림 황금레시피! 믿고 먹어봐" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2017%2F08%2F02%2F14%2Fc72b850f95c540059c01968d0796acf9_780x0c.jpg" data-src="http://static.hubzum.zumst.com/hubzum/2017/08/02/14/c72b850f95c540059c01968d0796acf9_780x0c.jpg"><noscript>&lt;img src="http://static.hubzum.zumst.com/hubzum/2017/08/02/14/c72b850f95c540059c01968d0796acf9_780x0c.jpg" style="width: 100%;" alt="간장두부조림 황금레시피! 믿고 먹어봐"&gt;</noscript></td></tr></tbody></table><table class="img_block " style="width: 780px;" data-width="780"><tbody><tr><td><img style="width: 100%; display: inline; cursor: pointer;" alt="간장두부조림 황금레시피! 믿고 먹어봐" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2017%2F08%2F02%2F14%2F60ea7dc8db2d4a9286fd74f4565880df_780x0c.jpg" data-src="http://static.hubzum.zumst.com/hubzum/2017/08/02/14/60ea7dc8db2d4a9286fd74f4565880df_780x0c.jpg"><noscript>&lt;img src="http://static.hubzum.zumst.com/hubzum/2017/08/02/14/60ea7dc8db2d4a9286fd74f4565880df_780x0c.jpg" style="width: 100%;" alt="간장두부조림 황금레시피! 믿고 먹어봐"&gt;</noscript></td></tr></tbody></table><p> 5. 요로코롬 맛있게 조려지면 끝!! </p><table class="img_block " style="width: 780px;" data-width="780"><tbody><tr><td><img style="width: 100%; display: inline; cursor: pointer;" alt="간장두부조림 황금레시피! 믿고 먹어봐" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2017%2F08%2F02%2F14%2Fe4d7e74ea230432aba345f23f9a7a86a_780x0c.jpg" data-src="http://static.hubzum.zumst.com/hubzum/2017/08/02/14/e4d7e74ea230432aba345f23f9a7a86a_780x0c.jpg"><noscript>&lt;img src="http://static.hubzum.zumst.com/hubzum/2017/08/02/14/e4d7e74ea230432aba345f23f9a7a86a_780x0c.jpg" style="width: 100%;" alt="간장두부조림 황금레시피! 믿고 먹어봐"&gt;</noscript></td></tr></tbody></table><table class="img_block " style="width: 780px;" data-width="780"><tbody><tr><td><img style="width: 100%; display: inline; cursor: pointer;" alt="간장두부조림 황금레시피! 믿고 먹어봐" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2017%2F08%2F02%2F14%2F9ecd74a8e9da4dc681927c82aa99a009_780x0c.jpg" data-src="http://static.hubzum.zumst.com/hubzum/2017/08/02/14/9ecd74a8e9da4dc681927c82aa99a009_780x0c.jpg"><noscript>&lt;img src="http://static.hubzum.zumst.com/hubzum/2017/08/02/14/9ecd74a8e9da4dc681927c82aa99a009_780x0c.jpg" style="width: 100%;" alt="간장두부조림 황금레시피! 믿고 먹어봐"&gt;</noscript></td></tr></tbody></table><table class="img_block " style="width: 780px;" data-width="780"><tbody><tr><td><img style="width: 100%; display: inline; cursor: pointer;" alt="간장두부조림 황금레시피! 믿고 먹어봐" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2017%2F08%2F02%2F14%2Ff72b160af04c4f6b9dca2d1fccc295ae_780x0c.jpg" data-src="http://static.hubzum.zumst.com/hubzum/2017/08/02/14/f72b160af04c4f6b9dca2d1fccc295ae_780x0c.jpg"></td></tr></tbody></table><p><br></p>
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