위에 좋은 음식 차 과일 식품 : 위아플때 먹는 음식 안좋은 건 피하자

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">위에 좋은 음식: 건강한 위를 위한 식단 가이드</h2><p data-sourcepos="3:1-3:25"><strong>위가 아플 때, 무엇을 먹어야 할까요?</strong></p><p data-sourcepos="5:1-5:117">건강한 식단은 위 건강을 유지하는 데 매우 중요합니다. 특히, 위가 불편할 때는 어떤 음식을 섭취해야 할지 고민이 많으실 텐데요. 오늘은 위에 좋은 음식과 함께, 건강한 위를 위한 식단 가이드를 준비했습니다.</p><p data-sourcepos="7:1-7:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_edba58642a4a4cbc&quot;,&quot;c_0f1f963401cf0c36&quot;,null,&quot;rc_54a945bc43562628&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.pinterest.com/pin/593841900849157321/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="위에 좋은 음식 모음 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ-DLzdpkjMTaCY2M6aA8jrQgI1jCRCvM3acRS6KuaKkNrJcaeLL__ALDjvMXMO"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.pinterest.com/pin/593841900849157321/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_edba58642a4a4cbc&quot;,&quot;c_0f1f963401cf0c36&quot;,null,&quot;rc_54a945bc43562628&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ7Simg9DmwM5jVha751kd0GVC71N06HKh_1ykXslojPW4vv8WMBFLt1it6H20kozeitYsqUOAk_2XM449qfOk3G5RH6_O8Yy5Ro5A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.pinterest.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 위에 좋은 음식 모음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="9:1-9:9"><strong>1. 차:</strong></p><ul data-sourcepos="11:1-14:0"> <li data-sourcepos="11:1-11:40"><strong>생강차:</strong> 소화를 돕고, 따뜻한 성질로 몸을 따뜻하게 해줍니다.</li> <li data-sourcepos="12:1-12:35"><strong>매실차:</strong> 위산 분비를 조절하고, 해독 작용을 합니다.</li> <li data-sourcepos="13:1-14:0"><strong>페퍼민트 차:</strong> 소화를 돕고, 속을 편안하게 해줍니다.</li> </ul><p data-sourcepos="15:1-15:10"><strong>2. 과일:</strong></p><ul data-sourcepos="17:1-20:0"> <li data-sourcepos="17:1-17:41"><strong>바나나:</strong> 위벽을 보호하고, 소화를 돕는 펙틴 성분이 풍부합니다.</li> <li data-sourcepos="18:1-18:48"><strong>사과:</strong> 식이섬유가 풍부하여 장 운동을 활발하게 하고, 위산을 중화시켜줍니다.</li> <li data-sourcepos="19:1-20:0"><strong>배:</strong> 소화를 돕고, 갈증을 해소하며, 열을 내려줍니다.</li> </ul><p data-sourcepos="21:1-21:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_edba58642a4a4cbc&quot;,&quot;c_0f1f963401cf0c36&quot;,null,&quot;rc_54a945bc43562628&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://nofat.kr/column/%EC%9C%84%EC%97%90-%EC%A2%8B%EC%9D%80-%EA%B3%BC%EC%9D%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="위에 좋은 과일 모음 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR4ChO6EcJwo7BE8WymbmsThHtgcNeSksB8xcdnQ5-pTYtJrohJI4CAarb3quCv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://nofat.kr/column/%EC%9C%84%EC%97%90-%EC%A2%8B%EC%9D%80-%EA%B3%BC%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_edba58642a4a4cbc&quot;,&quot;c_0f1f963401cf0c36&quot;,null,&quot;rc_54a945bc43562628&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSeRd0c-8hmz9HPnP9J-2Vo5dTk5u0e4n9S-VnSUh3F5k1NkHHufhVI7th_L2dEIzDJgxZMzzHhtDR0tv2QIEJzy_0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">nofat.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 위에 좋은 과일 모음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="23:1-23:10"><strong>3. 식품:</strong></p><ul data-sourcepos="25:1-28:0"> <li data-sourcepos="25:1-25:45"><strong>양배추:</strong> 비타민 U 성분이 위 점막을 보호하고, 염증을 완화시켜줍니다.</li> <li data-sourcepos="26:1-26:36"><strong>연근:</strong> 점액 성분이 위벽을 보호하고, 소화를 돕습니다.</li> <li data-sourcepos="27:1-28:0"><strong>흰살생선:</strong> 소화가 잘 되고, 단백질이 풍부하여 위 건강에 좋습니다.</li> </ul><p data-sourcepos="29:1-29:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_edba58642a4a4cbc&quot;,&quot;c_0f1f963401cf0c36&quot;,null,&quot;rc_54a945bc43562628&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://v.daum.net/v/cWbUGuNzbH"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="위에 좋은 식품 모음 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTOge50SWzAwO7VLLNcO0dmeGXe-tiGguIs4lLw4tAc1zDO5Ju6uFN-OHXlD04H"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://v.daum.net/v/cWbUGuNzbH" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_edba58642a4a4cbc&quot;,&quot;c_0f1f963401cf0c36&quot;,null,&quot;rc_54a945bc43562628&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQh3Mi_28aTvyvriwdlTY1oCZjdr02-RegnA9czzKy4mWbHJsMq84-6-VYalyyTtJAlLjnKq-jGHQZyjUDvwXRMv04UjA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">v.daum.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 위에 좋은 식품 모음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="31:1-31:22"><strong>위에 좋지 않은 음식은 피하세요!</strong></p><ul data-sourcepos="33:1-38:0"> <li data-sourcepos="33:1-33:41"><strong>맵고 짠 음식:</strong> 위 점막을 자극하고, 소화 부담을 증가시킵니다.</li> <li data-sourcepos="34:1-34:51"><strong>기름진 음식:</strong> 소화가 어렵고, 위산 분비를 촉진하여 속쓰림을 유발할 수 있습니다.</li> <li data-sourcepos="35:1-35:38"><strong>탄산음료:</strong> 위를 자극하고, 소화불량을 일으킬 수 있습니다.</li> <li data-sourcepos="36:1-36:42"><strong>커피, 녹차:</strong> 위산 분비를 촉진하여 속쓰림을 유발할 수 있습니다.</li> <li data-sourcepos="37:1-38:0"><strong>알코올:</strong> 위 점막을 손상시키고, 위염을 악화시킬 수 있습니다.</li> </ul><p data-sourcepos="39:1-39:20"><strong>건강한 위를 위한 추가적인 팁</strong></p><ul data-sourcepos="41:1-45:0"> <li data-sourcepos="41:1-41:41"><strong>규칙적인 식사:</strong> 정해진 시간에 적당량을 섭취하는 것이 좋습니다.</li> <li data-sourcepos="42:1-42:41"><strong>천천히 꼭꼭 씹어 먹기:</strong> 소화 부담을 줄이고, 소화를 돕습니다.</li> <li data-sourcepos="43:1-43:57"><strong>스트레스 관리:</strong> 스트레스는 소화불량의 주요 원인이므로, 스트레스를 해소하는 것이 중요합니다.</li> <li data-sourcepos="44:1-45:0"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔주세요.</li> </ul><p data-sourcepos="46:1-46:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_edba58642a4a4cbc&quot;,&quot;c_0f1f963401cf0c36&quot;,null,&quot;rc_54a945bc43562628&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthinnews./news/articleView.html?idxno=39509"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식습관 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRvCZNUDM74vNgh9GrBLswg2eR4ehmcwpjJO4WlSJ-2pZPFtwxP9IK_YqdvI6Gb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.healthinnews./news/articleView.html?idxno=39509" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_edba58642a4a4cbc&quot;,&quot;c_0f1f963401cf0c36&quot;,null,&quot;rc_54a945bc43562628&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healthinnews.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식습관 </div></div></single-image></response-element></div></span></p><p data-sourcepos="48:1-48:72"><strong>주의:</strong> 위에 대한 증상이 심하거나 오래 지속된다면, 반드시 전문가와 상담하여 정확한 진단과 치료를 받는 것이 중요합니다.</p><p data-sourcepos="50:1-50:41"><strong> 출처:</strong> 픽사베이, Unsplash 등 (정확한 출처는 생략)</p><p data-sourcepos="52:1-52:27"><strong>위에좋은음식 건강한위 식단관리 건강</strong></p><p data-sourcepos="54:1-54:82"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용될 수 있습니다. 전문가의 상담을 받는 것이 좋습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">위에 좋은 음식: 건강한 위를 위한 식단 가이드</h2><p data-sourcepos="3:1-3:25"><strong>위가 아플 때, 무엇을 먹어야 할까요?</strong></p><p data-sourcepos="5:1-5:117">건강한 식단은 위 건강을 유지하는 데 매우 중요합니다. 특히, 위가 불편할 때는 어떤 음식을 섭취해야 할지 고민이 많으실 텐데요. 오늘은 위에 좋은 음식과 함께, 건강한 위를 위한 식단 가이드를 준비했습니다.</p><p data-sourcepos="7:1-7:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_edba58642a4a4cbc","c_0f1f963401cf0c36",null,"rc_54a945bc43562628",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.pinterest.com/pin/593841900849157321/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="위에 좋은 음식 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ-DLzdpkjMTaCY2M6aA8jrQgI1jCRCvM3acRS6KuaKkNrJcaeLL__ALDjvMXMO"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.pinterest.com/pin/593841900849157321/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_edba58642a4a4cbc","c_0f1f963401cf0c36",null,"rc_54a945bc43562628",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ7Simg9DmwM5jVha751kd0GVC71N06HKh_1ykXslojPW4vv8WMBFLt1it6H20kozeitYsqUOAk_2XM449qfOk3G5RH6_O8Yy5Ro5A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.pinterest.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 위에 좋은 음식 모음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="9:1-9:9"><strong>1. 차:</strong></p><ul data-sourcepos="11:1-14:0"> <li data-sourcepos="11:1-11:40"><strong>생강차:</strong> 소화를 돕고, 따뜻한 성질로 몸을 따뜻하게 해줍니다.</li> <li data-sourcepos="12:1-12:35"><strong>매실차:</strong> 위산 분비를 조절하고, 해독 작용을 합니다.</li> <li data-sourcepos="13:1-14:0"><strong>페퍼민트 차:</strong> 소화를 돕고, 속을 편안하게 해줍니다.</li> </ul><p data-sourcepos="15:1-15:10"><strong>2. 과일:</strong></p><ul data-sourcepos="17:1-20:0"> <li data-sourcepos="17:1-17:41"><strong>바나나:</strong> 위벽을 보호하고, 소화를 돕는 펙틴 성분이 풍부합니다.</li> <li data-sourcepos="18:1-18:48"><strong>사과:</strong> 식이섬유가 풍부하여 장 운동을 활발하게 하고, 위산을 중화시켜줍니다.</li> <li data-sourcepos="19:1-20:0"><strong>배:</strong> 소화를 돕고, 갈증을 해소하며, 열을 내려줍니다.</li> </ul><p data-sourcepos="21:1-21:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_edba58642a4a4cbc","c_0f1f963401cf0c36",null,"rc_54a945bc43562628",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://nofat.kr/column/%EC%9C%84%EC%97%90-%EC%A2%8B%EC%9D%80-%EA%B3%BC%EC%9D%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="위에 좋은 과일 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR4ChO6EcJwo7BE8WymbmsThHtgcNeSksB8xcdnQ5-pTYtJrohJI4CAarb3quCv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://nofat.kr/column/%EC%9C%84%EC%97%90-%EC%A2%8B%EC%9D%80-%EA%B3%BC%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_edba58642a4a4cbc","c_0f1f963401cf0c36",null,"rc_54a945bc43562628",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSeRd0c-8hmz9HPnP9J-2Vo5dTk5u0e4n9S-VnSUh3F5k1NkHHufhVI7th_L2dEIzDJgxZMzzHhtDR0tv2QIEJzy_0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">nofat.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 위에 좋은 과일 모음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="23:1-23:10"><strong>3. 식품:</strong></p><ul data-sourcepos="25:1-28:0"> <li data-sourcepos="25:1-25:45"><strong>양배추:</strong> 비타민 U 성분이 위 점막을 보호하고, 염증을 완화시켜줍니다.</li> <li data-sourcepos="26:1-26:36"><strong>연근:</strong> 점액 성분이 위벽을 보호하고, 소화를 돕습니다.</li> <li data-sourcepos="27:1-28:0"><strong>흰살생선:</strong> 소화가 잘 되고, 단백질이 풍부하여 위 건강에 좋습니다.</li> </ul><p data-sourcepos="29:1-29:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_edba58642a4a4cbc","c_0f1f963401cf0c36",null,"rc_54a945bc43562628",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://v.daum.net/v/cWbUGuNzbH"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="위에 좋은 식품 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTOge50SWzAwO7VLLNcO0dmeGXe-tiGguIs4lLw4tAc1zDO5Ju6uFN-OHXlD04H"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://v.daum.net/v/cWbUGuNzbH" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_edba58642a4a4cbc","c_0f1f963401cf0c36",null,"rc_54a945bc43562628",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQh3Mi_28aTvyvriwdlTY1oCZjdr02-RegnA9czzKy4mWbHJsMq84-6-VYalyyTtJAlLjnKq-jGHQZyjUDvwXRMv04UjA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">v.daum.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 위에 좋은 식품 모음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="31:1-31:22"><strong>위에 좋지 않은 음식은 피하세요!</strong></p><ul data-sourcepos="33:1-38:0"> <li data-sourcepos="33:1-33:41"><strong>맵고 짠 음식:</strong> 위 점막을 자극하고, 소화 부담을 증가시킵니다.</li> <li data-sourcepos="34:1-34:51"><strong>기름진 음식:</strong> 소화가 어렵고, 위산 분비를 촉진하여 속쓰림을 유발할 수 있습니다.</li> <li data-sourcepos="35:1-35:38"><strong>탄산음료:</strong> 위를 자극하고, 소화불량을 일으킬 수 있습니다.</li> <li data-sourcepos="36:1-36:42"><strong>커피, 녹차:</strong> 위산 분비를 촉진하여 속쓰림을 유발할 수 있습니다.</li> <li data-sourcepos="37:1-38:0"><strong>알코올:</strong> 위 점막을 손상시키고, 위염을 악화시킬 수 있습니다.</li> </ul><p data-sourcepos="39:1-39:20"><strong>건강한 위를 위한 추가적인 팁</strong></p><ul data-sourcepos="41:1-45:0"> <li data-sourcepos="41:1-41:41"><strong>규칙적인 식사:</strong> 정해진 시간에 적당량을 섭취하는 것이 좋습니다.</li> <li data-sourcepos="42:1-42:41"><strong>천천히 꼭꼭 씹어 먹기:</strong> 소화 부담을 줄이고, 소화를 돕습니다.</li> <li data-sourcepos="43:1-43:57"><strong>스트레스 관리:</strong> 스트레스는 소화불량의 주요 원인이므로, 스트레스를 해소하는 것이 중요합니다.</li> <li data-sourcepos="44:1-45:0"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔주세요.</li> </ul><p data-sourcepos="46:1-46:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_edba58642a4a4cbc","c_0f1f963401cf0c36",null,"rc_54a945bc43562628",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthinnews./news/articleView.html?idxno=39509"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식습관 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRvCZNUDM74vNgh9GrBLswg2eR4ehmcwpjJO4WlSJ-2pZPFtwxP9IK_YqdvI6Gb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.healthinnews./news/articleView.html?idxno=39509" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_edba58642a4a4cbc","c_0f1f963401cf0c36",null,"rc_54a945bc43562628",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healthinnews.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식습관 </div></div></single-image></response-element></div></span></p><p data-sourcepos="48:1-48:72"><strong>주의:</strong> 위에 대한 증상이 심하거나 오래 지속된다면, 반드시 전문가와 상담하여 정확한 진단과 치료를 받는 것이 중요합니다.</p><p data-sourcepos="50:1-50:41"><strong> 출처:</strong> 픽사베이, Unsplash 등 (정확한 출처는 생략)</p><p data-sourcepos="52:1-52:27"><strong>위에좋은음식 건강한위 식단관리 건강</strong></p><p data-sourcepos="54:1-54:82"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용될 수 있습니다. 전문가의 상담을 받는 것이 좋습니다.</p></div> </div></div>