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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:47">완두콩, 맛있고 영양가 풍부한 건강 식품! , 칼로리, 까지 알아보자!</h2><p data-sourcepos="3:1-3:14"><strong>1. 완두콩 </strong></p><p data-sourcepos="5:1-5:14">[3개의 완두콩 :</p><ol data-sourcepos="6:1-9:0">
<li data-sourcepos="6:1-6:20">푸른 꼬투리에 든 신선한 완두콩</li>
<li data-sourcepos="7:1-7:19">샐러드에 들어간 맛있는 완두콩</li>
<li data-sourcepos="8:1-9:0">따뜻한 완두콩 수프]</li>
</ol><p data-sourcepos="10:1-10:13"><strong>2. 완두콩 </strong></p><p data-sourcepos="12:1-12:60">완두콩은 단백질, 식이섬유, 비타민, 미네랄이 풍부한 영양 가득한 식품입니다. 주요 은 다음과 같습니다.</p><ul data-sourcepos="14:1-30:0">
<li data-sourcepos="14:1-15:17"><strong>심혈관 건강 개선:</strong> 완두콩에 풍부한 식이섬유는 콜레스테롤 수치를 낮추고 혈압을 조절하는 데 도움을 줍니다. 또한, 칼륨과 마그네슘은 혈관 건강을 유지하고 심장 위험을 줄이는 데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_471861c480c60fb9&quot;,&quot;c_03cbe203424b1843&quot;,null,&quot;rc_e3803de19d7a95fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.monews.co.kr/news/articleView.html?idxno=301047"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="심혈관 건강 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4O4lirPwxDCAMp51aTxsH62gxRYeLE4UIiDA9yIXyjy_b0XNvr-mQ5xuRPgkL56lA_NMR-Dhex6J07w_sKGz8EiGdKS-QxMuFdQjZcOi5NjoFg03e1hpLleBjB8s-ezrGQ=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" ://.monews.co.kr/news/articleView.html?idxno=301047" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_471861c480c60fb9&quot;,&quot;c_03cbe203424b1843&quot;,null,&quot;rc_e3803de19d7a95fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTwwZVCOh7pLcxrMOKA9Wy8MiBzvHcYDRNycFIwbolC5FqbtywvtH_ieSPr1SMPrW6IjT_JmXWRDawx-4---aMdcVFLK_OedxPR"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.monews.co.kr</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 심혈관 건강 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="16:1-17:16"><strong>혈당 조절:</strong> 완두콩의 식이섬유는 혈당 수치를 조절하고 당뇨병 예방에 도움을 줍니다. 또한, 완두콩은 당분 지수가 낮아 천천히 혈당에 흡수되어 혈당 상승을 완만하게 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_471861c480c60fb9&quot;,&quot;c_03cbe203424b1843&quot;,null,&quot;rc_e3803de19d7a95fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.hyunmed.com/Module/News/Lecture.asp?KEY=&amp;MODE=V&amp;KEYWORD=&amp;PAGESIZE=10&amp;PAGE=129&amp;SRNO=6589"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="혈당 조절 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7DJml1XBPYtYHO-4SIt2RtOtXLBjrp8-0kpiANpIZP0WVR-a6VrrPrMwFfPj_NSeC5B7PAkOlJjNhDdOtXe5nEEkfOGn9tuJxxnQbY6uKz7gOxH8tHEpY6B4EnoaiyXAr5EH9DQA=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" ://.hyunmed.com/Module/News/Lecture.asp?KEY=&amp;MODE=V&amp;KEYWORD=&amp;PAGESIZE=10&amp;PAGE=129&amp;SRNO=6589" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_471861c480c60fb9&quot;,&quot;c_03cbe203424b1843&quot;,null,&quot;rc_e3803de19d7a95fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSLu7aK7FvBwnx7cwvFx1aI425jo1HBtrH9lx2WYo9an5J6q3TCq20DY9tShpwpI3CEmlZv3JZo_mSBKRWxBv0HNCBftT8qYj0"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.hyunmed.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 혈당 조절 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="18:1-19:19"><strong>소화 건강 개선:</strong> 완두콩의 식이섬유는 장 운동을 활발하게 하고 변비를 예방하는 데 적입니다. 또한, 유익균 증식을 촉진하여 장 건강을 개선하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_471861c480c60fb9&quot;,&quot;c_03cbe203424b1843&quot;,null,&quot;rc_e3803de19d7a95fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://hmbiokorea21.cafe24.com/product/%EC%95%88%EC%8B%AC%EC%9E%90%EC%9E%84%EC%95%88%EC%8B%ACzyme-200g-%EA%B0%95%EC%95%84%EC%A7%80-%EA%B3%A0%EC%96%91%EC%9D%B4-%EA%B5%AC%ED%86%A0-%EC%84%A4%EC%82%AC-%EC%B7%8C%EC%9E%A5%EC%97%BC-%EC%9C%84-%EA%B1%B4%EA%B0%95%EA%B0%9C%EC%84%A0-%EC%86%8C%ED%99%94%ED%9A%A8%EC%86%8C%EC%A0%9C-3%EA%B0%9C%EC%9B%94%EB%B6%84/29/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="소화 건강 개선 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5_xnHLDfjpffTZvm63je1zTBXtGNTzFyJ_GfBZCr7scRJ_4HvBrn2_Plhu7ElCNSLPIgM6SkbxMt6Z221fNNq7JiSNUxeWhctY3ZCvLDGc2mdF0T8egVDDHZkNjJ0KL-Az-pd67L6ybsthVQ8kqKUj-nmjAB3KKcPzu75CN_k=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://hmbiokorea21.cafe24.com/product/%EC%95%88%EC%8B%AC%EC%9E%90%EC%9E%84%EC%95%88%EC%8B%ACzyme-200g-%EA%B0%95%EC%95%84%EC%A7%80-%EA%B3%A0%EC%96%91%EC%9D%B4-%EA%B5%AC%ED%86%A0-%EC%84%A4%EC%82%AC-%EC%B7%8C%EC%9E%A5%EC%97%BC-%EC%9C%84-%EA%B1%B4%EA%B0%95%EA%B0%9C%EC%84%A0-%EC%86%8C%ED%99%94%ED%9A%A8%EC%86%8C%EC%A0%9C-3%EA%B0%9C%EC%9B%94%EB%B6%84/29/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_471861c480c60fb9&quot;,&quot;c_03cbe203424b1843&quot;,null,&quot;rc_e3803de19d7a95fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRTmkH3vQIAuO9nXVRIbFW1weMlukCEk2TeM6UtHVAUnIesDny8ch1pHS1Xh4Zg44j7tsM_nRXH7yq8mnCYoyITpW91a96qnEP7sp9Y-4uCAVA"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">hmbiokorea21.cafe24.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 소화 건강 개선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="20:1-21:17"><strong>면역력 강화:</strong> 완두콩에 풍부한 비타민 C와 E는 면역 체계를 강화하고 감염 예방에 도움을 줍니다. 또한, 아연과 셀레늄은 백혈구 기능을 향상시키고 에 대한 저항력을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_471861c480c60fb9&quot;,&quot;c_03cbe203424b1843&quot;,null,&quot;rc_e3803de19d7a95fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///kingsdoctor/221968502268"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="면역력 강화 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7ej8qgKq30v_-PGAbF9pS2bGaqUWBu4QVanteTswmuPTO5rX7Oqas7BNt3_IIZ6e5nJBFW25WBC0f6Eu2yPwnqYdHEZb-IofOmMuFcpYnFrYupQxLy2ClJTNmsHfCfwam951r9Fwh8aoKTAtM2pMuX9PxyXvPru5B5JFy_7OpGPHt-NsDsY6s00vqn7-wm25PVwO4v-jph4BdpABfk_rM9QQGhpSk_lK-KgsamPzX7Ro6l3imd4t3Clo-CGI3QNWD2WyLy2xfoUVCutDOC5DuvMEsMMLkYq7Oi_Yrpdms6j1V_eGrqRH4U=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///kingsdoctor/221968502268" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_471861c480c60fb9&quot;,&quot;c_03cbe203424b1843&quot;,null,&quot;rc_e3803de19d7a95fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 면역력 강화 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="22:1-23:19"><strong>피부 건강 개선:</strong> 완두콩에 풍부한 비타민 A와 C는 피부 세포 재생을 촉진하고 노화를 방지하는 데 적입니다. 또한, 항산화 성분은 피부 손상을 막고 탄력을 유지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_471861c480c60fb9&quot;,&quot;c_03cbe203424b1843&quot;,null,&quot;rc_e3803de19d7a95fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthinnews.co.kr/news/articleView.html?idxno=24078"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="피부 건강 개선 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4w8341R4lBqewBLM0O0UhtIRE1c6ga6xFE8a9fteWpqIpW6-e6VjVo2GjEN_RTL2dkE1kRcp5rzspaNZpjKnzdoqzAqQ-neb_elAiRq5-pcgjkJg-H8A1Fay3C1wXMWIv6MaQUIeJSsw=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.healthinnews.co.kr/news/articleView.html?idxno=24078" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_471861c480c60fb9&quot;,&quot;c_03cbe203424b1843&quot;,null,&quot;rc_e3803de19d7a95fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.healthinnews.co.kr</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 피부 건강 개선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="24:1-25:18"><strong>뼈 건강 유지:</strong> 완두콩에 함유된 칼슘, 마그네슘, 인은 뼈 건강 유지에 필수적인 미네랄입니다. 특히, 칼슘은 뼈 밀도를 높이고 골다공증 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_471861c480c60fb9&quot;,&quot;c_03cbe203424b1843&quot;,null,&quot;rc_e3803de19d7a95fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.oasis.co.kr/product/detail/42955-1044773"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="뼈 건강 유지 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5TI2_mhjBXhlBRVa6PRfBsvZeYeHRlDmVE0QvAi2NtXeNAYQ8X9tEv9d52Jnvv_ruLoTgM4ko6sk0GhpA_fSrfi2ACrZUVpteqL90QVc7IJOt5mmhHa0W_T5FqKGMFHkMq8wECLHn3Kom23CcUZSWzkUCiOI0LKBRHWHwV19poeFb-YhpbDaw=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://m.oasis.co.kr/product/detail/42955-1044773" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_471861c480c60fb9&quot;,&quot;c_03cbe203424b1843&quot;,null,&quot;rc_e3803de19d7a95fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">m.oasis.co.kr</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 뼈 건강 유지 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="26:1-27:18"><strong>눈 건강 보호:</strong> 완두콩에 풍부한 비타민 A는 시력을 보호하고 야맹증을 예방하는 데 적입니다. 또한, 루테인과 제아잔틴은 눈의 노화를 방지하고 백내장 위험을 줄이는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_471861c480c60fb9&quot;,&quot;c_03cbe203424b1843&quot;,null,&quot;rc_e3803de19d7a95fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://pdo.co.kr/product/%EA%B4%91%EB%8F%99-%EB%88%88%EA%B1%B4%EA%B0%95-%EB%A3%A8%ED%85%8C%EC%9D%B8%EC%A7%80%EC%95%84%EC%9E%94%ED%8B%B4-30%EC%BA%A1%EC%8A%90-gs-%EB%88%88-%EA%B1%B4%EA%B0%95-%EC%8B%9C%EB%A0%A5-%EB%B3%B4%ED%98%B8-%EA%B0%95%ED%99%94-%ED%9A%A8%EB%8A%A5/467/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="눈 건강 보호 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6xGPdVyooKRhhLslh24GAwngbd3XsW65_oUm-RlKaoy7Qfel5liKLGIcK5txtIhFNwbL7RHBFlHMVPhge3GI9E64AJbJEmO6fTNZklKMFhvNuvxt8GY4zK90exWYCyoZlTQpGkhv4lSZdF_JHkmnOYrbM=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://pdo.co.kr/product/%EA%B4%91%EB%8F%99-%EB%88%88%EA%B1%B4%EA%B0%95-%EB%A3%A8%ED%85%8C%EC%9D%B8%EC%A7%80%EC%95%84%EC%9E%94%ED%8B%B4-30%EC%BA%A1%EC%8A%90-gs-%EB%88%88-%EA%B1%B4%EA%B0%95-%EC%8B%9C%EB%A0%A5-%EB%B3%B4%ED%98%B8-%EA%B0%95%ED%99%94-%ED%9A%A8%EB%8A%A5/467/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_471861c480c60fb9&quot;,&quot;c_03cbe203424b1843&quot;,null,&quot;rc_e3803de19d7a95fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSBhC09GUPEDTu_RwW6EgmAldyr3toH7gwqodWGC8no5hqLMUU6DUC2vLDhH0KjLdyG5T_mQPfJGRI30wmipr8hIeFp"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">pdo.co.kr</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 눈 건강 보호 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="28:1-30:0"><strong>뇌 건강 증진:</strong> 완두콩에 함유된 콜린은 뇌 기능 향상과 기억력 증진에 도움을 줍니다. 또한, 항산화 성분은 뇌세포 손상을 막고 치매 예방에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_471861c480c60fb9&quot;,&quot;c_03cbe203424b1843&quot;,null,&quot;rc_e3803de19d7a95fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.akomnews.com/bbs/board.php?bo_table=news&amp;wr_id=57360"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="뇌 건강 증진 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4O_v-X8nzNzBcAoxW2nbxm4rByPD0XIP-n-tWaJMX7a4cJqLkE-Qz5wZrqbxTP02a7mzL4_2UISTQB-JsfHLHLXusnlEfjkuqgxl5ke7XNFHZ7oJVCPnIkx_5qP-b4Nry74pxBqP3DyjJlMN5AEHWG-LcInoghi1yZiiJI-RsA_h4ytL3uZhiGakiQC-b4jNMd1A=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.akomnews.com/bbs/board.php?bo_table=news&amp;wr_id=57360" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_471861c480c60fb9&quot;,&quot;c_03cbe203424b1843&quot;,null,&quot;rc_e3803de19d7a95fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcStAbSbEjImh9STI1_Hd6ZwBKBAxI8NhZDNimt1MO5vLoibgse1_zIAWvhx4AoEJQSaMIustsUYLHuwU2yOmoRwqsz6qP_TlfXR6A"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.akomnews.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 뇌 건강 증진 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="31:1-31:14"><strong>3. 완두콩 칼로리</strong></p><p data-sourcepos="33:1-33:38">100g의 완두콩에는 약 80kcal의 칼로리가 함유되어 있습니다.</p><ul data-sourcepos="35:1-39:0">
<li data-sourcepos="35:1-35:24">삶은 완두콩: 100g당 약 60kcal</li>
<li data-sourcepos="36:1-36:25">볶은 완두콩: 100g당 약 100kcal</li>
<li data-sourcepos="37:1-37:42">완두콩 샐러드: 100g당 약 150kcal (드레싱 종류에 따라 다름)</li>
<li data-sourcepos="38:1-39:0">완두콩 수프: 100g당 약 100kcal (레시피에 따라 다름)</li>
</ul><p data-sourcepos="40:1-40:14"><strong>4. 완두콩 </strong></p><p data-sourcepos="42:1-42:43">완두콩은 일반적으로 안전한 식품이지만, 다음과 같은 이 드물게 발생할 수</p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/b9ie" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:47">완두콩, 맛있고 영양가 풍부한 건강 식품! , 칼로리, 까지 알아보자!</h2><p data-sourcepos="3:1-3:14"><strong>1. 완두콩 </strong></p><p data-sourcepos="5:1-5:14">[3개의 완두콩 :</p><ol data-sourcepos="6:1-9:0">
<li data-sourcepos="6:1-6:20">푸른 꼬투리에 든 신선한 완두콩</li>
<li data-sourcepos="7:1-7:19">샐러드에 들어간 맛있는 완두콩</li>
<li data-sourcepos="8:1-9:0">따뜻한 완두콩 수프]</li>
</ol><p data-sourcepos="10:1-10:13"><strong>2. 완두콩 </strong></p><p data-sourcepos="12:1-12:60">완두콩은 단백질, 식이섬유, 비타민, 미네랄이 풍부한 영양 가득한 식품입니다. 주요 은 다음과 같습니다.</p><ul data-sourcepos="14:1-30:0">
<li data-sourcepos="14:1-15:17"><strong>심혈관 건강 개선:</strong> 완두콩에 풍부한 식이섬유는 콜레스테롤 수치를 낮추고 혈압을 조절하는 데 도움을 줍니다. 또한, 칼륨과 마그네슘은 혈관 건강을 유지하고 심장 위험을 줄이는 데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_471861c480c60fb9","c_03cbe203424b1843",null,"rc_e3803de19d7a95fd",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.monews.co.kr/news/articleView.html?idxno=301047"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="심혈관 건강 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4O4lirPwxDCAMp51aTxsH62gxRYeLE4UIiDA9yIXyjy_b0XNvr-mQ5xuRPgkL56lA_NMR-Dhex6J07w_sKGz8EiGdKS-QxMuFdQjZcOi5NjoFg03e1hpLleBjB8s-ezrGQ%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" ://.monews.co.kr/news/articleView.html?idxno=301047" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_471861c480c60fb9","c_03cbe203424b1843",null,"rc_e3803de19d7a95fd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTwwZVCOh7pLcxrMOKA9Wy8MiBzvHcYDRNycFIwbolC5FqbtywvtH_ieSPr1SMPrW6IjT_JmXWRDawx-4---aMdcVFLK_OedxPR"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.monews.co.kr</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 심혈관 건강 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="16:1-17:16"><strong>혈당 조절:</strong> 완두콩의 식이섬유는 혈당 수치를 조절하고 당뇨병 예방에 도움을 줍니다. 또한, 완두콩은 당분 지수가 낮아 천천히 혈당에 흡수되어 혈당 상승을 완만하게 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_471861c480c60fb9","c_03cbe203424b1843",null,"rc_e3803de19d7a95fd",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.hyunmed.com/Module/News/Lecture.asp?KEY=&MODE=V&KEYWORD=&PAGESIZE=10&PAGE=129&SRNO=6589"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="혈당 조절 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7DJml1XBPYtYHO-4SIt2RtOtXLBjrp8-0kpiANpIZP0WVR-a6VrrPrMwFfPj_NSeC5B7PAkOlJjNhDdOtXe5nEEkfOGn9tuJxxnQbY6uKz7gOxH8tHEpY6B4EnoaiyXAr5EH9DQA%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" ://.hyunmed.com/Module/News/Lecture.asp?KEY=&MODE=V&KEYWORD=&PAGESIZE=10&PAGE=129&SRNO=6589" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_471861c480c60fb9","c_03cbe203424b1843",null,"rc_e3803de19d7a95fd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSLu7aK7FvBwnx7cwvFx1aI425jo1HBtrH9lx2WYo9an5J6q3TCq20DY9tShpwpI3CEmlZv3JZo_mSBKRWxBv0HNCBftT8qYj0"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.hyunmed.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 혈당 조절 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="18:1-19:19"><strong>소화 건강 개선:</strong> 완두콩의 식이섬유는 장 운동을 활발하게 하고 변비를 예방하는 데 적입니다. 또한, 유익균 증식을 촉진하여 장 건강을 개선하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_471861c480c60fb9","c_03cbe203424b1843",null,"rc_e3803de19d7a95fd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://hmbiokorea21.cafe24.com/product/%EC%95%88%EC%8B%AC%EC%9E%90%EC%9E%84%EC%95%88%EC%8B%ACzyme-200g-%EA%B0%95%EC%95%84%EC%A7%80-%EA%B3%A0%EC%96%91%EC%9D%B4-%EA%B5%AC%ED%86%A0-%EC%84%A4%EC%82%AC-%EC%B7%8C%EC%9E%A5%EC%97%BC-%EC%9C%84-%EA%B1%B4%EA%B0%95%EA%B0%9C%EC%84%A0-%EC%86%8C%ED%99%94%ED%9A%A8%EC%86%8C%EC%A0%9C-3%EA%B0%9C%EC%9B%94%EB%B6%84/29/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="소화 건강 개선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5_xnHLDfjpffTZvm63je1zTBXtGNTzFyJ_GfBZCr7scRJ_4HvBrn2_Plhu7ElCNSLPIgM6SkbxMt6Z221fNNq7JiSNUxeWhctY3ZCvLDGc2mdF0T8egVDDHZkNjJ0KL-Az-pd67L6ybsthVQ8kqKUj-nmjAB3KKcPzu75CN_k%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://hmbiokorea21.cafe24.com/product/%EC%95%88%EC%8B%AC%EC%9E%90%EC%9E%84%EC%95%88%EC%8B%ACzyme-200g-%EA%B0%95%EC%95%84%EC%A7%80-%EA%B3%A0%EC%96%91%EC%9D%B4-%EA%B5%AC%ED%86%A0-%EC%84%A4%EC%82%AC-%EC%B7%8C%EC%9E%A5%EC%97%BC-%EC%9C%84-%EA%B1%B4%EA%B0%95%EA%B0%9C%EC%84%A0-%EC%86%8C%ED%99%94%ED%9A%A8%EC%86%8C%EC%A0%9C-3%EA%B0%9C%EC%9B%94%EB%B6%84/29/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_471861c480c60fb9","c_03cbe203424b1843",null,"rc_e3803de19d7a95fd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRTmkH3vQIAuO9nXVRIbFW1weMlukCEk2TeM6UtHVAUnIesDny8ch1pHS1Xh4Zg44j7tsM_nRXH7yq8mnCYoyITpW91a96qnEP7sp9Y-4uCAVA"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">hmbiokorea21.cafe24.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 소화 건강 개선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="20:1-21:17"><strong>면역력 강화:</strong> 완두콩에 풍부한 비타민 C와 E는 면역 체계를 강화하고 감염 예방에 도움을 줍니다. 또한, 아연과 셀레늄은 백혈구 기능을 향상시키고 에 대한 저항력을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_471861c480c60fb9","c_03cbe203424b1843",null,"rc_e3803de19d7a95fd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///kingsdoctor/221968502268"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="면역력 강화 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7ej8qgKq30v_-PGAbF9pS2bGaqUWBu4QVanteTswmuPTO5rX7Oqas7BNt3_IIZ6e5nJBFW25WBC0f6Eu2yPwnqYdHEZb-IofOmMuFcpYnFrYupQxLy2ClJTNmsHfCfwam951r9Fwh8aoKTAtM2pMuX9PxyXvPru5B5JFy_7OpGPHt-NsDsY6s00vqn7-wm25PVwO4v-jph4BdpABfk_rM9QQGhpSk_lK-KgsamPzX7Ro6l3imd4t3Clo-CGI3QNWD2WyLy2xfoUVCutDOC5DuvMEsMMLkYq7Oi_Yrpdms6j1V_eGrqRH4U%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///kingsdoctor/221968502268" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_471861c480c60fb9","c_03cbe203424b1843",null,"rc_e3803de19d7a95fd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 면역력 강화 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="22:1-23:19"><strong>피부 건강 개선:</strong> 완두콩에 풍부한 비타민 A와 C는 피부 세포 재생을 촉진하고 노화를 방지하는 데 적입니다. 또한, 항산화 성분은 피부 손상을 막고 탄력을 유지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_471861c480c60fb9","c_03cbe203424b1843",null,"rc_e3803de19d7a95fd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthinnews.co.kr/news/articleView.html?idxno=24078"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="피부 건강 개선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4w8341R4lBqewBLM0O0UhtIRE1c6ga6xFE8a9fteWpqIpW6-e6VjVo2GjEN_RTL2dkE1kRcp5rzspaNZpjKnzdoqzAqQ-neb_elAiRq5-pcgjkJg-H8A1Fay3C1wXMWIv6MaQUIeJSsw%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.healthinnews.co.kr/news/articleView.html?idxno=24078" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_471861c480c60fb9","c_03cbe203424b1843",null,"rc_e3803de19d7a95fd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.healthinnews.co.kr</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 피부 건강 개선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="24:1-25:18"><strong>뼈 건강 유지:</strong> 완두콩에 함유된 칼슘, 마그네슘, 인은 뼈 건강 유지에 필수적인 미네랄입니다. 특히, 칼슘은 뼈 밀도를 높이고 골다공증 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_471861c480c60fb9","c_03cbe203424b1843",null,"rc_e3803de19d7a95fd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.oasis.co.kr/product/detail/42955-1044773"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="뼈 건강 유지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5TI2_mhjBXhlBRVa6PRfBsvZeYeHRlDmVE0QvAi2NtXeNAYQ8X9tEv9d52Jnvv_ruLoTgM4ko6sk0GhpA_fSrfi2ACrZUVpteqL90QVc7IJOt5mmhHa0W_T5FqKGMFHkMq8wECLHn3Kom23CcUZSWzkUCiOI0LKBRHWHwV19poeFb-YhpbDaw%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://m.oasis.co.kr/product/detail/42955-1044773" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_471861c480c60fb9","c_03cbe203424b1843",null,"rc_e3803de19d7a95fd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">m.oasis.co.kr</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 뼈 건강 유지 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="26:1-27:18"><strong>눈 건강 보호:</strong> 완두콩에 풍부한 비타민 A는 시력을 보호하고 야맹증을 예방하는 데 적입니다. 또한, 루테인과 제아잔틴은 눈의 노화를 방지하고 백내장 위험을 줄이는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_471861c480c60fb9","c_03cbe203424b1843",null,"rc_e3803de19d7a95fd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://pdo.co.kr/product/%EA%B4%91%EB%8F%99-%EB%88%88%EA%B1%B4%EA%B0%95-%EB%A3%A8%ED%85%8C%EC%9D%B8%EC%A7%80%EC%95%84%EC%9E%94%ED%8B%B4-30%EC%BA%A1%EC%8A%90-gs-%EB%88%88-%EA%B1%B4%EA%B0%95-%EC%8B%9C%EB%A0%A5-%EB%B3%B4%ED%98%B8-%EA%B0%95%ED%99%94-%ED%9A%A8%EB%8A%A5/467/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="눈 건강 보호 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6xGPdVyooKRhhLslh24GAwngbd3XsW65_oUm-RlKaoy7Qfel5liKLGIcK5txtIhFNwbL7RHBFlHMVPhge3GI9E64AJbJEmO6fTNZklKMFhvNuvxt8GY4zK90exWYCyoZlTQpGkhv4lSZdF_JHkmnOYrbM%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://pdo.co.kr/product/%EA%B4%91%EB%8F%99-%EB%88%88%EA%B1%B4%EA%B0%95-%EB%A3%A8%ED%85%8C%EC%9D%B8%EC%A7%80%EC%95%84%EC%9E%94%ED%8B%B4-30%EC%BA%A1%EC%8A%90-gs-%EB%88%88-%EA%B1%B4%EA%B0%95-%EC%8B%9C%EB%A0%A5-%EB%B3%B4%ED%98%B8-%EA%B0%95%ED%99%94-%ED%9A%A8%EB%8A%A5/467/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_471861c480c60fb9","c_03cbe203424b1843",null,"rc_e3803de19d7a95fd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSBhC09GUPEDTu_RwW6EgmAldyr3toH7gwqodWGC8no5hqLMUU6DUC2vLDhH0KjLdyG5T_mQPfJGRI30wmipr8hIeFp"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">pdo.co.kr</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 눈 건강 보호 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="28:1-30:0"><strong>뇌 건강 증진:</strong> 완두콩에 함유된 콜린은 뇌 기능 향상과 기억력 증진에 도움을 줍니다. 또한, 항산화 성분은 뇌세포 손상을 막고 치매 예방에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_471861c480c60fb9","c_03cbe203424b1843",null,"rc_e3803de19d7a95fd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.akomnews.com/bbs/board.php?bo_table=news&wr_id=57360"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="뇌 건강 증진 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4O_v-X8nzNzBcAoxW2nbxm4rByPD0XIP-n-tWaJMX7a4cJqLkE-Qz5wZrqbxTP02a7mzL4_2UISTQB-JsfHLHLXusnlEfjkuqgxl5ke7XNFHZ7oJVCPnIkx_5qP-b4Nry74pxBqP3DyjJlMN5AEHWG-LcInoghi1yZiiJI-RsA_h4ytL3uZhiGakiQC-b4jNMd1A%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.akomnews.com/bbs/board.php?bo_table=news&wr_id=57360" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_471861c480c60fb9","c_03cbe203424b1843",null,"rc_e3803de19d7a95fd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcStAbSbEjImh9STI1_Hd6ZwBKBAxI8NhZDNimt1MO5vLoibgse1_zIAWvhx4AoEJQSaMIustsUYLHuwU2yOmoRwqsz6qP_TlfXR6A"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.akomnews.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 뇌 건강 증진 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="31:1-31:14"><strong>3. 완두콩 칼로리</strong></p><p data-sourcepos="33:1-33:38">100g의 완두콩에는 약 80kcal의 칼로리가 함유되어 있습니다.</p><ul data-sourcepos="35:1-39:0">
<li data-sourcepos="35:1-35:24">삶은 완두콩: 100g당 약 60kcal</li>
<li data-sourcepos="36:1-36:25">볶은 완두콩: 100g당 약 100kcal</li>
<li data-sourcepos="37:1-37:42">완두콩 샐러드: 100g당 약 150kcal (드레싱 종류에 따라 다름)</li>
<li data-sourcepos="38:1-39:0">완두콩 수프: 100g당 약 100kcal (레시피에 따라 다름)</li>
</ul><p data-sourcepos="40:1-40:14"><strong>4. 완두콩 </strong></p><p data-sourcepos="42:1-42:43">완두콩은 일반적으로 안전한 식품이지만, 다음과 같은 이 드물게 발생할 수</p></div>
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24.10.25 01:34
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