브로콜리 효능 영양성분 알려드려요

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2583254531="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:18">브로콜리의 및 영양성분</h2><p data-sourcepos="3:1-3:47">브로콜리는 맛과 영양을 모두 갖춘 십자화과 채소로, 다양한 건강 을 제공합니다.</p><h2 data-sourcepos="5:1-5:20">주요 영양성분 (100g 기준)</h2><ul data-sourcepos="7:1-14:0"> <li data-sourcepos="7:1-7:66"><strong>비타민 C</strong>: 89.2mg (일일 권장량의 149%) - 강력한 항산화 작용으로 면역력 강화, 피부 건강 증진</li> <li data-sourcepos="8:1-8:53"><strong>비타민 K</strong>: 101mcg (일일 권장량의 84%) - 혈액 응고 작용, 뼈 건강 유지</li> <li data-sourcepos="9:1-9:56"><strong>엽산</strong>: 63mcg (일일 권장량의 16%) - 세포 성장 및 발달에 필수, 임산부에게 중요</li> <li data-sourcepos="10:1-10:44"><strong>식이섬유</strong>: 5.1g - 소화 건강 증진, 혈당 조절, 콜레스테롤 감소</li> <li data-sourcepos="11:1-11:34"><strong>칼륨</strong>: 316mg - 혈압 조절, 심혈관 건강 유지</li> <li data-sourcepos="12:1-12:28"><strong>칼슘</strong>: 47mg - 뼈와 치아 건강 유지</li> <li data-sourcepos="13:1-14:0"><strong>단백질</strong>: 3.5g - 근육 생성 및 유지</li> </ul><h2 data-sourcepos="15:1-15:11">브로콜리의 </h2><ul data-sourcepos="17:1-24:0"> <li data-sourcepos="17:1-17:64"><strong>항산화 작용</strong>: 비타민 C, 설포라판 등 항산화 성분이 풍부하여 활성산소로부터 세포를 보호하고 노화를 늦춤</li> <li data-sourcepos="18:1-18:66"><strong>항암 </strong>: 설포라판은 암세포 성장을 억제하고 암 예방에 도움을 줌 (특히 유방암, 대장암, 폐암에 적)</li> <li data-sourcepos="19:1-19:53"><strong>면역력 강화</strong>: 비타민 C가 풍부하여 면역 체계를 강화하고 감염병에 대한 저항력을 높임</li> <li data-sourcepos="20:1-20:46"><strong>소화 건강 증진</strong>: 식이섬유가 풍부하여 장 운동을 활발하게 하고 변비 예방</li> <li data-sourcepos="21:1-21:58"><strong>심혈관 건강 개선</strong>: 칼륨은 혈압을 낮추고, 식이섬유는 콜레스테롤 수치를 낮춰 심혈관 예방</li> <li data-sourcepos="22:1-22:61"><strong>눈 건강</strong>: 루테인, 제아잔틴 등 카로티노이드 성분이 눈 건강을 지켜줌 (특히 노인성 황반변성 예방)</li> <li data-sourcepos="23:1-24:0"><strong>뼈 건강</strong>: 비타민 K, 칼슘이 뼈 건강을 튼튼하게 유지</li> </ul><h2 data-sourcepos="25:1-25:8">섭취 방법</h2><ul data-sourcepos="27:1-31:0"> <li data-sourcepos="27:1-27:50"><strong>생으로 섭취</strong>: 깨끗하게 씻어 생으로 먹으면 영양소 파괴를 최소화할 수 있습니다.</li> <li data-sourcepos="28:1-28:58"><strong>살짝 데쳐서 섭취</strong>: 끓는 물에 살짝 데치면 비타민 C 손실을 줄이고 식감을 살릴 수 있습니다.</li> <li data-sourcepos="29:1-29:54"><strong>볶음, 구이 요리</strong>: 다양한 채소와 함께 볶거나 구워서 먹으면 맛있게 즐길 수 있습니다.</li> <li data-sourcepos="30:1-31:0"><strong>스프, 스무디</strong>: 브로콜리를 활용한 스프나 스무디는 간편하게 영양을 보충하는 방법입니다.</li> </ul><h2 data-sourcepos="32:1-32:7">주의사항</h2><ul data-sourcepos="34:1-36:0"> <li data-sourcepos="34:1-34:83"><strong>과다 섭취 주의</strong>: 브로콜리는 갑상선 기능 저하를 유발할 수 있는 goitrogen 성분을 함유하고 있어 과다 섭취는 피하는 것이 좋습니다.</li> <li data-sourcepos="35:1-36:0"><strong>알레르기 반응 확인</strong>: 드물게 브로콜리에 알레르기 반응을 보이는 경우가 있으므로, 처음 섭취할 때는 소량만 먹고 반응을 확인하는 것이 좋습니다.</li> </ul><p data-sourcepos="37:1-37:251"><strong>Disclaimer:</strong> <em>The information provided in this response <span class="citation-0 citation-end-0 interactive-span-selected-v2">is for educational purposes only and does not constitute medical advice. Please consult with a healthcare professional befor<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2475348448=""><sup _ngcontent-ng-c2475348448="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>e making any decisions about your health or treatment.</em><sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c3028895234=""><span _ngcontent-ng-c3028895234="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c3028895234="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c3028895234="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button></span><sources-carousel _ngcontent-ng-c3028895234="" hide-from-message-actions="" id="sources" _nghost-ng-c4269634611="" class="ng-tns-c4269634611-4 hide-from-message-actions ng-star-inserted" style="display: flex; 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min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2583254531="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:18">브로콜리의 및 영양성분</h2><p data-sourcepos="3:1-3:47">브로콜리는 맛과 영양을 모두 갖춘 십자화과 채소로, 다양한 건강 을 제공합니다.</p><h2 data-sourcepos="5:1-5:20">주요 영양성분 (100g 기준)</h2><ul data-sourcepos="7:1-14:0"> <li data-sourcepos="7:1-7:66"><strong>비타민 C</strong>: 89.2mg (일일 권장량의 149%) - 강력한 항산화 작용으로 면역력 강화, 피부 건강 증진</li> <li data-sourcepos="8:1-8:53"><strong>비타민 K</strong>: 101mcg (일일 권장량의 84%) - 혈액 응고 작용, 뼈 건강 유지</li> <li data-sourcepos="9:1-9:56"><strong>엽산</strong>: 63mcg (일일 권장량의 16%) - 세포 성장 및 발달에 필수, 임산부에게 중요</li> <li data-sourcepos="10:1-10:44"><strong>식이섬유</strong>: 5.1g - 소화 건강 증진, 혈당 조절, 콜레스테롤 감소</li> <li data-sourcepos="11:1-11:34"><strong>칼륨</strong>: 316mg - 혈압 조절, 심혈관 건강 유지</li> <li data-sourcepos="12:1-12:28"><strong>칼슘</strong>: 47mg - 뼈와 치아 건강 유지</li> <li data-sourcepos="13:1-14:0"><strong>단백질</strong>: 3.5g - 근육 생성 및 유지</li> </ul><h2 data-sourcepos="15:1-15:11">브로콜리의 </h2><ul data-sourcepos="17:1-24:0"> <li data-sourcepos="17:1-17:64"><strong>항산화 작용</strong>: 비타민 C, 설포라판 등 항산화 성분이 풍부하여 활성산소로부터 세포를 보호하고 노화를 늦춤</li> <li data-sourcepos="18:1-18:66"><strong>항암 </strong>: 설포라판은 암세포 성장을 억제하고 암 예방에 도움을 줌 (특히 유방암, 대장암, 폐암에 적)</li> <li data-sourcepos="19:1-19:53"><strong>면역력 강화</strong>: 비타민 C가 풍부하여 면역 체계를 강화하고 감염병에 대한 저항력을 높임</li> <li data-sourcepos="20:1-20:46"><strong>소화 건강 증진</strong>: 식이섬유가 풍부하여 장 운동을 활발하게 하고 변비 예방</li> <li data-sourcepos="21:1-21:58"><strong>심혈관 건강 개선</strong>: 칼륨은 혈압을 낮추고, 식이섬유는 콜레스테롤 수치를 낮춰 심혈관 예방</li> <li data-sourcepos="22:1-22:61"><strong>눈 건강</strong>: 루테인, 제아잔틴 등 카로티노이드 성분이 눈 건강을 지켜줌 (특히 노인성 황반변성 예방)</li> <li data-sourcepos="23:1-24:0"><strong>뼈 건강</strong>: 비타민 K, 칼슘이 뼈 건강을 튼튼하게 유지</li> </ul><h2 data-sourcepos="25:1-25:8">섭취 방법</h2><ul data-sourcepos="27:1-31:0"> <li data-sourcepos="27:1-27:50"><strong>생으로 섭취</strong>: 깨끗하게 씻어 생으로 먹으면 영양소 파괴를 최소화할 수 있습니다.</li> <li data-sourcepos="28:1-28:58"><strong>살짝 데쳐서 섭취</strong>: 끓는 물에 살짝 데치면 비타민 C 손실을 줄이고 식감을 살릴 수 있습니다.</li> <li data-sourcepos="29:1-29:54"><strong>볶음, 구이 요리</strong>: 다양한 채소와 함께 볶거나 구워서 먹으면 맛있게 즐길 수 있습니다.</li> <li data-sourcepos="30:1-31:0"><strong>스프, 스무디</strong>: 브로콜리를 활용한 스프나 스무디는 간편하게 영양을 보충하는 방법입니다.</li> </ul><h2 data-sourcepos="32:1-32:7">주의사항</h2><ul data-sourcepos="34:1-36:0"> <li data-sourcepos="34:1-34:83"><strong>과다 섭취 주의</strong>: 브로콜리는 갑상선 기능 저하를 유발할 수 있는 goitrogen 성분을 함유하고 있어 과다 섭취는 피하는 것이 좋습니다.</li> <li data-sourcepos="35:1-36:0"><strong>알레르기 반응 확인</strong>: 드물게 브로콜리에 알레르기 반응을 보이는 경우가 있으므로, 처음 섭취할 때는 소량만 먹고 반응을 확인하는 것이 좋습니다.</li> </ul><p data-sourcepos="37:1-37:251"><strong>Disclaimer:</strong> <em>The information provided in this response <span class="citation-0 citation-end-0 interactive-span-selected-v2">is for educational purposes only and does not constitute medical advice. 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