꽁치무조림/고등어무조림

<TABLE cellSpacing=0 cellPadding=15 width="100%" border=0> <TBODY> <TR vAlign=top> <TD class=text id=clix_content style="PADDING-BOTTOM: 8px" width="100%" bgColor=#ffffff> <TABLE cellSpacing=0 cellPadding=0 width=610 border=0> <TBODY> <TR> <TD align=middle background=http://static.naver.com/cooking/images/food_img04.gif height=58> <TABLE cellSpacing=0 cellPadding=0 width=580 align=center border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=1 cellPadding=4 width=580 border=0> <TBODY> <TR> <TD vAlign=top width=310> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookIMG%2F021900.JPG" width=300 border=2> </TD> <TD vAlign=top> <TABLE cellSpacing=2 cellPadding=1 width=270 border=0> <TBODY> <TR> <TD vAlign=top width=70> <IMG height=12 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2Fnvimg%2Ftap.gif" width=12 align=absMiddle> <B><FONT color=#ff9933>요리명</FONT></B></TD> <TD width=200><FONT color=#ff6600 size=3><B>꽁치 무조림 </B></FONT></TD></TR> <TR> <TD vAlign=top height=39> </TD> <TD height=39>꽁치통조림 으로도 맛있는 반찬요리 할 수 있어요</TD></TR> <TR> <TD vAlign=top> <IMG height=12 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2Fnvimg%2Ftap.gif" width=12 align=absMiddle><FONT color=#ff9933><B><FONT color=#ff9933>조리시간 </FONT></B></FONT></TD> <TD>25 분 </TD></TR> <TR> <TD vAlign=top> <IMG height=12 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2Fnvimg%2Ftap.gif" width=12 align=absMiddle><B><FONT color=#ff9933>칼 로 리</FONT></B></TD> <TD>970 kcal </TD></TR> <TR> <TD vAlign=top> <IMG height=12 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2Fnvimg%2Ftap.gif" width=12 align=absMiddle><FONT color=#ff9933><B><FONT color=#ff9933>분     량</FONT></B></FONT></TD> <TD>4 인분 </TD></TR> <TR> <TD vAlign=top> <IMG height=12 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2Fnvimg%2Ftap.gif" width=12 align=absMiddle><FONT color=#ff9933><B><FONT color=#ff9933>재     료</FONT></B></FONT></TD> <TD> </TD></TR> <TR> <TD width=270 colSpan=2><B>주재료</B><BR><A href="xxxxxxxxxxxxxxxxjavascript:PopupChk('/Cook/CookBasic/CookDic/CookDicView.asp?ID=376', '500', '500', 'yes', 'no');"><U><FONT color=#333333>꽁치(통조림)</FONT></U></A> 1통, <A href="xxxxxxxxxxxxxxxxjavascript:PopupChk('/Cook/CookBasic/CookDic/CookDicView.asp?ID=261', '500', '500', 'yes', 'no');"><U><FONT color=#333333>무</FONT></U></A> 50g, 진간장 2큰술, <A href="xxxxxxxxxxxxxxxxjavascript:PopupChk('/Cook/CookBasic/CookDic/CookDicView.asp?ID=242', '500', '500', 'yes', 'no');"><U><FONT color=#333333>생강(즙낸것)</FONT></U></A> 조금, <A href="xxxxxxxxxxxxxxxxjavascript:PopupChk('/Cook/CookBasic/CookDic/CookDicView.asp?ID=241', '500', '500', 'yes', 'no');"><U><FONT color=#333333>파(다진것)</FONT></U></A> 1큰술, <A href="xxxxxxxxxxxxxxxxjavascript:PopupChk('/Cook/CookBasic/CookDic/CookDicView.asp?ID=232', '500', '500', 'yes', 'no');"><U><FONT color=#333333>마늘</FONT></U></A> 1작은술, 고춧가루 1/2큰술, <A href="xxxxxxxxxxxxxxxxjavascript:PopupChk('/Cook/CookBasic/CookDic/CookDicView.asp?ID=237', '500', '500', 'yes', 'no');"><U><FONT color=#333333>물</FONT></U></A> 1/2컵, <A href="xxxxxxxxxxxxxxxxjavascript:PopupChk('/Cook/CookBasic/CookDic/CookDicView.asp?ID=239', '500', '500', 'yes', 'no');"><U><FONT color=#333333>식용유</FONT></U></A> 1큰술 </TD></TR> <TR> <TD align=right width=270 colSpan=2><A href="xxxxxxxxxxxxxxxxjavascript:PopupChk('RecipeMaket.asp?CookID=219', '560','400', 'yes', 'no');"> <IMG height=26 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2Fnvimg%2Fbagprint.gif" width=86 border=0></A><A href="xxxxxxxxxxxxxxxxjavascript:CookDic_popup('');"> <IMG height=26 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookBasic%2FCookDic%2FImg%2Fcookword_icon_2.gif" width=100 border=0></A> </TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD height=40> <IMG height=31 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FImg%2Fcooking.gif" width=170></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=5 width=580 border=0> <TBODY> <TR> <TD width=5></TD> <TD>1. 꽁치통조림은 체에 쏟아 국물은 따로 받아둔다.<BR><BR>2. 무는 3cm길이로 토막내 반갈라 도톰하게 썬다.<BR><BR>3. 1의 꽁치국물에 양념을 분량대로 섞어 양념장을 만든다.<BR><BR>4. 운두가 낮은 냄비에 무를 깔고 꽁치를 가지런히 늘어 놓은 다음 양념장을 고루 끼얹어 불에 올린다.<BR><BR>5. 뚜껑을 연채로 가끔 조림국물을 끼얹으면서 무가 무르게 익을 때까지 조린다.</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></FONT></A></TD></TR> <TR> <TD align=middle background=http://static.naver.com/cooking/images/food_img05.gif> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD height=7></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width=554 border=0> <TBODY> <TR vAlign=top> <TD width=284> <IMG height=266 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcookimg.naver.com%2Frecipe%2F200510%2Frecipe_1109_list.gif" width=266></TD> <TD width=270> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD class="ln13 gray01" style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 7px; PADDING-TOP: 2px"> <P>따뜻한 밥에 감자를 으깨서 국물과 함께~ </P> <P><STRONG><FONT color=#ff3300 size=4>     고등어 무조림</FONT></STRONG></P></TD></TR> <TR> <TD background=http://static.naver.com/cooking/images/bg_dot05.gif height=1></TD></TR> <TR> <TD style="PADDING-TOP: 5px"> <IMG style="MARGIN: 0px 0px 5px" height=24 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Fbu_level_low.gif" width=25 align=absMiddle><FONT color=#f07019><SPAN class="ls2 o03">아주 쉬움 (하)</SPAN> <IMG style="MARGIN: 0px 0px 2px" height=11 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Ffood_img12.gif" width=11 align=absMiddle></FONT><FONT color=#518a14><SPAN class="ls gr02">4인분</SPAN> <IMG style="MARGIN: 0px 0px 2px" height=11 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Ffood_img12.gif" width=11 align=absMiddle><SPAN class="ls gr02">30분</SPAN> <IMG style="MARGIN: 0px 0px 2px" height=11 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Ffood_img12.gif" width=11 align=absMiddle><SPAN class=gr02>320Kcal</SPAN></FONT></TD></TR> <TR> <TD height=3><FONT color=#518a14></FONT></TD></TR> <TR> <TD background=http://static.naver.com/cooking/images/bg_dot05.gif height=1><FONT color=#518a14></FONT></TD></TR> <TR> <TD style="PADDING-TOP: 12px"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR vAlign=top> <TD class="b gray01" width=52><FONT color=#518a14> <IMG style="MARGIN: 0px 3px 2px 0px" height=2 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Fsq_gray02.gif" width=2 align=absMiddle border=0></FONT>주재료</TD> <TD class="ln13 gray02">고등어1마리, 감자2개, 대파, 양파, 청양고추1개</TD></TR> <TR style="PADDING-TOP: 6px" vAlign=top> <TD class="b gray01" width=52> <IMG style="MARGIN: 0px 3px 2px 0px" height=2 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Fsq_gray02.gif" width=2 align=absMiddle border=0>부재료</TD> <TD class="ln13 gray02">간장3큰술, 고춧가루1큰술, 다진마늘1큰술, 청양고추 다진것 1개, 파 다진것 1큰술</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width=554 border=0> <TBODY> <TR> <TD colSpan=2 height=30></TD></TR> <TR> <TD colSpan=2> <IMG height=16 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Ffood_stl14.gif" width=36></TD></TR> <TR height=2> <TD width=36 bgColor=#bea270></TD> <TD bgColor=#f1e6ca></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width=554 border=0> <TBODY> <TR vAlign=top> <TD style="PADDING-TOP: 6px" width=424> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR style="PADDING-RIGHT: 5px; PADDING-LEFT: 5px; PADDING-BOTTOM: 6px; PADDING-TOP: 10px" vAlign=top> <TD class=gray01>1 준비한 고등어를 찬물에 깨끗하게 씻는다.</TD></TR> <TR> <TD background=http://static.naver.com/cooking/images/bg_dot05.gif height=1></TD></TR> <TR style="PADDING-RIGHT: 5px; PADDING-LEFT: 5px; PADDING-BOTTOM: 6px; PADDING-TOP: 10px" vAlign=top> <TD class=gray01>2 감자는 껍질을 벗긴후 반을 잘라서 반달모양으로 썰고 양파는 채썰어 준비한다.</TD></TR> <TR> <TD background=http://static.naver.com/cooking/images/bg_dot05.gif height=1></TD></TR> <TR style="PADDING-RIGHT: 5px; PADDING-LEFT: 5px; PADDING-BOTTOM: 6px; PADDING-TOP: 10px" vAlign=top> <TD class=gray01>3 냄비에 감자를 깔고 고등어를 올린다음 채썬 양파도 올린다.</TD></TR> <TR> <TD background=http://static.naver.com/cooking/images/bg_dot05.gif height=1></TD></TR> <TR style="PADDING-RIGHT: 5px; PADDING-LEFT: 5px; PADDING-BOTTOM: 6px; PADDING-TOP: 10px" vAlign=top> <TD class=gray01>4 부재료를 섞은 양념장을 고등어 위에 끼얹고 물을 자박하게 붓는다.</TD></TR> <TR> <TD background=http://static.naver.com/cooking/images/bg_dot05.gif height=1></TD></TR> <TR style="PADDING-RIGHT: 5px; PADDING-LEFT: 5px; PADDING-BOTTOM: 6px; PADDING-TOP: 10px" vAlign=top> <TD class=gray01>5 센불로 끓이다가 끓어 오르면 불을 줄여 끓인다.</TD></TR> <TR> <TD background=http://static.naver.com/cooking/images/bg_dot05.gif height=1></TD></TR> <TR style="PADDING-RIGHT: 5px; PADDING-LEFT: 5px; PADDING-BOTTOM: 6px; PADDING-TOP: 10px" vAlign=top> <TD class=gray01>6 거의 익으면 바닥에 깔린 양념국물을 위로 끼얹어 가면서 조린다.</TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR height=12> <TD></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD> <IMG height=11 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Ffood_img13.gif" width=424></TD></TR> <TR> <TD align=middle bgColor=#f9f2e2> <TABLE cellSpacing=0 cellPadding=0 width=400 border=0> <TBODY> <TR vAlign=top> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 8px; PADDING-TOP: 0px" colSpan=2> <IMG height=14 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Ffood_stl15.gif" width=50></TD></TR> <TR vAlign=top> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 4px; PADDING-BOTTOM: 0px; PADDING-TOP: 4px" width=6> <IMG height=2 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Fsq_gray02.gif" width=2 border=0></TD> <TD width=394>감자와 무는 고등어와 찰떡궁합! 알칼리성인 감자는 생선의 비린 맛을 모두 흡수하여 담백하고 깔끔한 맛을 낸다. 무도 산성식품인 생선을 중화시켜 영양의 균형을 이루고 맛도 더한다고 하니 무로도 한번 조려보시길. </TD></TR> <TR> <TD colSpan=2 height=5></TD></TR> <TR vAlign=top> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 4px; PADDING-BOTTOM: 0px; PADDING-TOP: 4px" width=6> <IMG height=2 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.com%2Fcooking%2Fimages%2Fsq_gray02.gif" width=2 border=0></TD> <TD width=394>조림할 때 비린내를 날아가게 하려면 처음에는 뚜껑을 열고 불에 얹었다가 어느 정도 냄새가 날아가면 뚜껑을 덮는다. </TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD> <TD style="PADDING-LEFT: 0px" vAlign=top noWrap align=right></TD> <TD style="PADDING-LEFT: 0px" vAlign=top noWrap align=right><XSCRIPT language=xxxxxxxxxxxxxxxxxxjavascript> </XSCRIPT><BR style="FONT-SIZE: 3px; LINE-HEIGHT: 100%"></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD 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