간경화 초기 증상 치료 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">간경화 초기 과 에 좋은 음식</h2><p data-sourcepos="3:1-3:76">간경화는 초기에는 특별한 이 없어 자각하기 어려운 입니다. 하지만 이 나타나기 시작하면 다음과 같은 것들이 있을 수 있습니다.</p><ul data-sourcepos="5:1-12:0"> <li data-sourcepos="5:1-5:38"><strong>피로감</strong>: 평소보다 쉽게 피로를 느끼고, 활력이 없어집니다.</li> <li data-sourcepos="6:1-6:40"><strong>소화불량</strong>: 속이 더부룩하고 소화가 잘 안 되는 느낌이 듭니다.</li> <li data-sourcepos="7:1-7:36"><strong>식욕부진</strong>: 음식에 대한 흥미를 잃고 식욕이 감소합니다.</li> <li data-sourcepos="8:1-8:30"><strong>체중 감소</strong>: 원인 모르게 체중이 줄어듭니다.</li> <li data-sourcepos="9:1-9:27"><strong>황달</strong>: 눈이나 피부가 노랗게 변합니다.</li> <li data-sourcepos="10:1-10:27"><strong>복수</strong>: 복부가 불러오고 배가 아픕니다.</li> <li data-sourcepos="11:1-12:0"><strong>출혈</strong>: 코피나 잇몸 출혈이 자주 발생합니다.</li> </ul><p data-sourcepos="13:1-13:23"><strong>간경화 초기 에 좋은 음식</strong></p><p data-sourcepos="15:1-15:64">간 건강을 위해서는 균형 잡힌 식단이 중요합니다. 특히 간경화 초기에는 다음과 같은 음식을 섭취하는 것이 좋습니다.</p><ul data-sourcepos="17:1-25:0"> <li data-sourcepos="17:1-18:22"><strong>단백질</strong>: 살코기, 생선, 두부 등 단백질이 풍부한 음식은 간세포 재생에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_82c72336face36cd&quot;,&quot;c_13d94795f1d71844&quot;,null,&quot;rc_d70b00eea9abfc73&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.etprotein.com/ko/%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%9D%B4-%EA%B0%80%EC%9E%A5-%EB%A7%8E%EC%9D%80-%EC%9D%8C%EC%8B%9D-5%EA%B0%80%EC%A7%80/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="단백질이 풍부한 음식 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRqBJV_vwJ5I0d8KP3REG3BDk0cG4vSRkzkEQ1fOf4NtvPR-rUe_TRrCqKiKch0"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.etprotein.com/ko/%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%9D%B4-%EA%B0%80%EC%9E%A5-%EB%A7%8E%EC%9D%80-%EC%9D%8C%EC%8B%9D-5%EA%B0%80%EC%A7%80/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_82c72336face36cd&quot;,&quot;c_13d94795f1d71844&quot;,null,&quot;rc_d70b00eea9abfc73&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQF6oPbq4rVNn6HBtU2w83aOKbdNtMUuBpBmEIVPAXz4P8WfOfWmKy-eGEdn06T2ACZeFqFQ64f2wx7klEX9wLwDPNwbn-IU-1I5N8"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.etprotein.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단백질이 풍부한 음식 </div></div></single-image></response-element></div></li> <li data-sourcepos="19:1-20:26"><strong>비타민</strong>: 비타민 A, C, E는 항산화 작용을 하여 간세포 손상을 막고 간 기능을 향상시킵니다. 과일, 채소를 충분히 섭취하여 비타민을 보충해주세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_82c72336face36cd&quot;,&quot;c_13d94795f1d71844&quot;,null,&quot;rc_d70b00eea9abfc73&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mindgil.com/news/articleView.html?idxno=71455"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="비타민이 풍부한 과일과 채소 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQaCXWeEgNogSfXKXIXhLLBIxBjpQa3T2o3BfmgFb-b_ABqUcdbmzPjaKjz1vry"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.mindgil.com/news/articleView.html?idxno=71455" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_82c72336face36cd&quot;,&quot;c_13d94795f1d71844&quot;,null,&quot;rc_d70b00eea9abfc73&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRmgW8dv4rG76CWFWPZiqNCstx0e6Isxj-4MPk3MnNeXXUrZCJ6fHuysY1PitX3_vaUM7832aQvM0iJhqu8IbdHrwBqIPoGPhBM"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.mindgil.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민이 풍부한 과일과 채소 </div></div></single-image></response-element></div></li> <li data-sourcepos="21:1-22:22"><strong>섬유질</strong>: 섬유질은 소화를 돕고, 혈당 조절에 도움을 주어 간에 부담을 줄여줍니다. 현미, 통곡물, 채소 등 섬유질이 풍부한 음식을 섭취하세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_82c72336face36cd&quot;,&quot;c_13d94795f1d71844&quot;,null,&quot;rc_d70b00eea9abfc73&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///khs_81/222236224948"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="섬유질이 풍부한 음식 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTcWac047Zyp1b-tLIt4BjcIKDJJL6ZRuN0REVcGxosf1JmIV8oSrydrvLJFhvS"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///khs_81/222236224948" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_82c72336face36cd&quot;,&quot;c_13d94795f1d71844&quot;,null,&quot;rc_d70b00eea9abfc73&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 섬유질이 풍부한 음식 </div></div></single-image></response-element></div></li> <li data-sourcepos="23:1-25:0"><strong>불포화지방산</strong>: 올리브 오일, 아보카도 등 불포화지방산은 혈중 지질 수치를 낮추고 간 건강에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_82c72336face36cd&quot;,&quot;c_13d94795f1d71844&quot;,null,&quot;rc_d70b00eea9abfc73&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///redobody/222867355810"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="불포화지방산이 풍부한 음식 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTq1WWF0BnFDMFoVgbpP7BTicysB2kwRg6yRADyDy2kAtSshyw3G1uhMlfnFZ3x"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///redobody/222867355810" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_82c72336face36cd&quot;,&quot;c_13d94795f1d71844&quot;,null,&quot;rc_d70b00eea9abfc73&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 불포화지방산이 풍부한 음식 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="26:1-26:13"><strong>주의해야 할 음식</strong></p><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:53"><strong>알코올</strong>: 알코올은 간에 가장 큰 손상을 주는 물질이므로 절대 섭취하지 않아야 합니다.</li> <li data-sourcepos="29:1-29:56"><strong>고지방 음식</strong>: 튀긴 음식, 패스트푸드 등 고지방 음식은 간에 부담을 주므로 피해야 합니다.</li> <li data-sourcepos="30:1-30:54"><strong>짠 음식</strong>: 짠 음식은 혈압을 높이고, 복수를 유발할 수 있으므로 섭취를 줄여야 합니다.</li> <li data-sourcepos="31:1-32:0"><strong>가공식품</strong>: 가공식품에는 나트륨, 당분, 지방 함량이 높아 간 건강에 좋지 않습니다.</li> </ul><p data-sourcepos="33:1-33:28"><strong>간경화 초기 , 병원에 꼭 가야 할까요?</strong></p><p data-sourcepos="35:1-35:84">간경화는 조기 발견과 가 중요합니다. 위에 언급된 이 나타나거나 간 건강에 대한 걱정이 된다면 반드시 병원을 방문하여 전문의와 상담해야 합니다.</p><p data-sourcepos="37:1-37:19"><strong>간경화 예방을 위한 생활습관</strong></p><ul data-sourcepos="39:1-42:0"> <li data-sourcepos="39:1-39:61"><strong>규칙적인 운동</strong>: 유산소 운동과 근력 운동을 병행하여 건강한 체중을 유지하고 간 기능을 향상시키세요.</li> <li data-sourcepos="40:1-40:50"><strong>충분한 휴식</strong>: 스트레스를 관리하고 충분한 수면을 취하여 간 기능을 회복시키세요.</li> <li data-sourcepos="41:1-42:0"><strong>정기적인 건강검진</strong>: 간 기능 검사를 통해 간 건강을 지속적으로 관리하세요.</li> </ul><p data-sourcepos="43:1-43:94"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 한 진단과 는 전문의와 상담해야 합니다.</p><p data-sourcepos="45:1-45:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">간경화 초기 과 에 좋은 음식</h2><p data-sourcepos="3:1-3:76">간경화는 초기에는 특별한 이 없어 자각하기 어려운 입니다. 하지만 이 나타나기 시작하면 다음과 같은 것들이 있을 수 있습니다.</p><ul data-sourcepos="5:1-12:0"> <li data-sourcepos="5:1-5:38"><strong>피로감</strong>: 평소보다 쉽게 피로를 느끼고, 활력이 없어집니다.</li> <li data-sourcepos="6:1-6:40"><strong>소화불량</strong>: 속이 더부룩하고 소화가 잘 안 되는 느낌이 듭니다.</li> <li data-sourcepos="7:1-7:36"><strong>식욕부진</strong>: 음식에 대한 흥미를 잃고 식욕이 감소합니다.</li> <li data-sourcepos="8:1-8:30"><strong>체중 감소</strong>: 원인 모르게 체중이 줄어듭니다.</li> <li data-sourcepos="9:1-9:27"><strong>황달</strong>: 눈이나 피부가 노랗게 변합니다.</li> <li data-sourcepos="10:1-10:27"><strong>복수</strong>: 복부가 불러오고 배가 아픕니다.</li> <li data-sourcepos="11:1-12:0"><strong>출혈</strong>: 코피나 잇몸 출혈이 자주 발생합니다.</li> </ul><p data-sourcepos="13:1-13:23"><strong>간경화 초기 에 좋은 음식</strong></p><p data-sourcepos="15:1-15:64">간 건강을 위해서는 균형 잡힌 식단이 중요합니다. 특히 간경화 초기에는 다음과 같은 음식을 섭취하는 것이 좋습니다.</p><ul data-sourcepos="17:1-25:0"> <li data-sourcepos="17:1-18:22"><strong>단백질</strong>: 살코기, 생선, 두부 등 단백질이 풍부한 음식은 간세포 재생에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_82c72336face36cd","c_13d94795f1d71844",null,"rc_d70b00eea9abfc73",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.etprotein.com/ko/%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%9D%B4-%EA%B0%80%EC%9E%A5-%EB%A7%8E%EC%9D%80-%EC%9D%8C%EC%8B%9D-5%EA%B0%80%EC%A7%80/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="단백질이 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRqBJV_vwJ5I0d8KP3REG3BDk0cG4vSRkzkEQ1fOf4NtvPR-rUe_TRrCqKiKch0"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.etprotein.com/ko/%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%9D%B4-%EA%B0%80%EC%9E%A5-%EB%A7%8E%EC%9D%80-%EC%9D%8C%EC%8B%9D-5%EA%B0%80%EC%A7%80/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_82c72336face36cd","c_13d94795f1d71844",null,"rc_d70b00eea9abfc73",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQF6oPbq4rVNn6HBtU2w83aOKbdNtMUuBpBmEIVPAXz4P8WfOfWmKy-eGEdn06T2ACZeFqFQ64f2wx7klEX9wLwDPNwbn-IU-1I5N8"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.etprotein.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단백질이 풍부한 음식 </div></div></single-image></response-element></div></li> <li data-sourcepos="19:1-20:26"><strong>비타민</strong>: 비타민 A, C, E는 항산화 작용을 하여 간세포 손상을 막고 간 기능을 향상시킵니다. 과일, 채소를 충분히 섭취하여 비타민을 보충해주세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_82c72336face36cd","c_13d94795f1d71844",null,"rc_d70b00eea9abfc73",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mindgil.com/news/articleView.html?idxno=71455"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="비타민이 풍부한 과일과 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQaCXWeEgNogSfXKXIXhLLBIxBjpQa3T2o3BfmgFb-b_ABqUcdbmzPjaKjz1vry"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.mindgil.com/news/articleView.html?idxno=71455" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_82c72336face36cd","c_13d94795f1d71844",null,"rc_d70b00eea9abfc73",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRmgW8dv4rG76CWFWPZiqNCstx0e6Isxj-4MPk3MnNeXXUrZCJ6fHuysY1PitX3_vaUM7832aQvM0iJhqu8IbdHrwBqIPoGPhBM"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.mindgil.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민이 풍부한 과일과 채소 </div></div></single-image></response-element></div></li> <li data-sourcepos="21:1-22:22"><strong>섬유질</strong>: 섬유질은 소화를 돕고, 혈당 조절에 도움을 주어 간에 부담을 줄여줍니다. 현미, 통곡물, 채소 등 섬유질이 풍부한 음식을 섭취하세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_82c72336face36cd","c_13d94795f1d71844",null,"rc_d70b00eea9abfc73",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///khs_81/222236224948"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="섬유질이 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTcWac047Zyp1b-tLIt4BjcIKDJJL6ZRuN0REVcGxosf1JmIV8oSrydrvLJFhvS"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///khs_81/222236224948" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_82c72336face36cd","c_13d94795f1d71844",null,"rc_d70b00eea9abfc73",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 섬유질이 풍부한 음식 </div></div></single-image></response-element></div></li> <li data-sourcepos="23:1-25:0"><strong>불포화지방산</strong>: 올리브 오일, 아보카도 등 불포화지방산은 혈중 지질 수치를 낮추고 간 건강에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_82c72336face36cd","c_13d94795f1d71844",null,"rc_d70b00eea9abfc73",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///redobody/222867355810"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="불포화지방산이 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTq1WWF0BnFDMFoVgbpP7BTicysB2kwRg6yRADyDy2kAtSshyw3G1uhMlfnFZ3x"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///redobody/222867355810" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_82c72336face36cd","c_13d94795f1d71844",null,"rc_d70b00eea9abfc73",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 불포화지방산이 풍부한 음식 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="26:1-26:13"><strong>주의해야 할 음식</strong></p><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:53"><strong>알코올</strong>: 알코올은 간에 가장 큰 손상을 주는 물질이므로 절대 섭취하지 않아야 합니다.</li> <li data-sourcepos="29:1-29:56"><strong>고지방 음식</strong>: 튀긴 음식, 패스트푸드 등 고지방 음식은 간에 부담을 주므로 피해야 합니다.</li> <li data-sourcepos="30:1-30:54"><strong>짠 음식</strong>: 짠 음식은 혈압을 높이고, 복수를 유발할 수 있으므로 섭취를 줄여야 합니다.</li> <li data-sourcepos="31:1-32:0"><strong>가공식품</strong>: 가공식품에는 나트륨, 당분, 지방 함량이 높아 간 건강에 좋지 않습니다.</li> </ul><p data-sourcepos="33:1-33:28"><strong>간경화 초기 , 병원에 꼭 가야 할까요?</strong></p><p data-sourcepos="35:1-35:84">간경화는 조기 발견과 가 중요합니다. 위에 언급된 이 나타나거나 간 건강에 대한 걱정이 된다면 반드시 병원을 방문하여 전문의와 상담해야 합니다.</p><p data-sourcepos="37:1-37:19"><strong>간경화 예방을 위한 생활습관</strong></p><ul data-sourcepos="39:1-42:0"> <li data-sourcepos="39:1-39:61"><strong>규칙적인 운동</strong>: 유산소 운동과 근력 운동을 병행하여 건강한 체중을 유지하고 간 기능을 향상시키세요.</li> <li data-sourcepos="40:1-40:50"><strong>충분한 휴식</strong>: 스트레스를 관리하고 충분한 수면을 취하여 간 기능을 회복시키세요.</li> <li data-sourcepos="41:1-42:0"><strong>정기적인 건강검진</strong>: 간 기능 검사를 통해 간 건강을 지속적으로 관리하세요.</li> </ul><p data-sourcepos="43:1-43:94"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 한 진단과 는 전문의와 상담해야 합니다.</p><p data-sourcepos="45:1-45:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p></div> </div></div>