오트밀 먹는법 오트밀 다이어트 요리 오트밀죽 당뇨에 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2887460754="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">오트밀, 다이어트와 건강을 위한 최고의 선택!</h2><p data-sourcepos="3:1-3:102">오트밀은 풍부한 식이섬유와 단백질, 그리고 다양한 비타민과 미네랄을 함유하고 있어 건강에 매우 좋은 식품입니다. 특히, 당뇨병 환자에게도 좋은 영향을 미치는 것으로 알려져 있습니다.</p><p data-sourcepos="5:1-5:49"><strong>다양한 오트밀 요리 레시피와 함께, 오트밀이 왜 건강에 좋은지 자세히 알아볼까요?</strong></p><h3 data-sourcepos="7:1-7:16">왜 오트밀이 좋을까요?</h3><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:41"><strong>풍부한 식이섬유:</strong> 포만감을 높여주고 혈당 조절에 도움을 줍니다.</li> <li data-sourcepos="10:1-10:42"><strong>낮은 당지수:</strong> 혈당이 천천히 올라가므로 당뇨병 환자에게 좋습니다.</li> <li data-sourcepos="11:1-11:36"><strong>단백질 함량:</strong> 근육 형성과 체중 관리에 도움을 줍니다.</li> <li data-sourcepos="12:1-13:0"><strong>다양한 영양소:</strong> 비타민 B, E, 철분 등 다양한 영양소를 함유하고 있습니다.</li> </ul><h3 data-sourcepos="14:1-14:19">오트밀 다이어트 요리 레시피</h3><p data-sourcepos="16:1-16:38">오트밀은 다양한 방법으로 활용하여 맛있는 식사를 만들 수 있습니다.</p><ul data-sourcepos="18:1-26:0"> <li data-sourcepos="18:1-19:22"><strong>오트밀 죽:</strong> 가장 기본적인 오트밀 요리입니다. 우유나 물에 오트밀을 넣고 끓여 다양한 토핑을 곁들여 먹습니다. <ul data-sourcepos="19:5-19:22"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72c221e2a0e7e424&quot;,&quot;c_a585589a663a9162&quot;,null,&quot;rc_2a2ce6a595c90b83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://wtable.co.kr/recipes/xHZ4qPnj18TEMj2sYQYnmswH"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="오트밀 죽 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTV6cVeVGLhBxnkECdi64NmFkaibN-RaxACHT7nVWTPZo-v7MBFMwrIzyGr8RiV"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://wtable.co.kr/recipes/xHZ4qPnj18TEMj2sYQYnmswH" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72c221e2a0e7e424&quot;,&quot;c_a585589a663a9162&quot;,null,&quot;rc_2a2ce6a595c90b83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">wtable.co.kr</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오트밀 죽 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="20:1-21:25"><strong>오트밀 팬케이크:</strong> 오트밀 가루를 이용하여 팬케이크를 만들 수 있습니다. 과일이나 견과류를 곁들여 먹으면 더욱 맛있습니다. <ul data-sourcepos="21:5-21:25"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72c221e2a0e7e424&quot;,&quot;c_a585589a663a9162&quot;,null,&quot;rc_2a2ce6a595c90b83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6961203"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="오트밀 팬케이크 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSXnXzzifWO3gidQpyZkSNzvfueitu3OecCcGCykBDpEN_bhR_5LZyJHrta7EP1"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6961203" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72c221e2a0e7e424&quot;,&quot;c_a585589a663a9162&quot;,null,&quot;rc_2a2ce6a595c90b83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오트밀 팬케이크 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="22:1-23:24"><strong>오트밀 스무디:</strong> 오트밀, 우유, 과일, 견과류 등을 함께 갈아 건강한 스무디를 만들 수 있습니다. <ul data-sourcepos="23:5-23:24"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72c221e2a0e7e424&quot;,&quot;c_a585589a663a9162&quot;,null,&quot;rc_2a2ce6a595c90b83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.philips.co.kr/c-m-ho/philips-chef/recipe-overview-page/drinks-ice-creams/fruit-and-oat-smoothie"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="오트밀 스무디 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ6cTyZNd6Opkd0LkHPl1I6NNTAEBB1BvUASfhjMCI52qazMqy8mCcwUtHkEWNi"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.philips.co.kr/c-m-ho/philips-chef/recipe-overview-page/drinks-ice-creams/fruit-and-oat-smoothie" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72c221e2a0e7e424&quot;,&quot;c_a585589a663a9162&quot;,null,&quot;rc_2a2ce6a595c90b83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRk_W2m5R4NJcbBDvo_nzGOc9VBAgcI9UrLDfIqX6oY7Gll37FXlRbXkR_gwrNuTb4jH5lo1BL12D8aV8tB3fB_ZDYcGSuko15RiNY"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.philips.co.kr</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오트밀 스무디 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="24:1-26:0"><strong>오트밀 리조또:</strong> 오트밀을 쌀 대신 사용하여 리조또를 만들 수 있습니다. 버섯, 해산물 등 다양한 재료를 넣어 풍미를 더할 수 있습니다. <ul data-sourcepos="25:5-26:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72c221e2a0e7e424&quot;,&quot;c_a585589a663a9162&quot;,null,&quot;rc_2a2ce6a595c90b83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6989711"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="오트밀 리조또 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS6xZ7eKXOmyd5EQbs5rJmzt7EKp8qqDwktoTcmysyiVTBx6Rscp1wD8ln2Cq5j"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6989711" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72c221e2a0e7e424&quot;,&quot;c_a585589a663a9162&quot;,null,&quot;rc_2a2ce6a595c90b83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오트밀 리조또 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="27:1-27:18">당뇨병 환자에게 좋은 이유</h3><p data-sourcepos="29:1-29:97">오트밀은 혈당 상승을 완만하게 하여 혈당 관리에 도움을 줍니다. 또한, 식이섬유가 풍부하여 포만감을 높여 과식을 예방하고, 혈중 콜레스테롤 수치를 낮추는 데에도 적입니다.</p><h3 data-sourcepos="31:1-31:14">오트밀 선택 가이드</h3><ul data-sourcepos="33:1-35:0"> <li data-sourcepos="33:1-33:43"><strong>순수 오트밀:</strong> 정제되지 않은 순수 오트밀을 선택하는 것이 좋습니다.</li> <li data-sourcepos="34:1-35:0"><strong>글루텐 프리:</strong> 글루텐에 민감한 사람은 글루텐 프리 오트밀을 선택해야 합니다.</li> </ul><h3 data-sourcepos="36:1-36:8">주의사항</h3><ul data-sourcepos="38:1-40:0"> <li data-sourcepos="38:1-38:76"><strong>과도한 섭취:</strong> 오트밀만 과도하게 섭취하면 영양 불균형이 올 수 있으므로, 다른 식품과 함께 균형 잡힌 식단을 구성해야 합니다.</li> <li data-sourcepos="39:1-40:0"><strong>알레르기:</strong> 오트밀에 알레르기가 있는 경우 섭취를 피해야 합니다.</li> </ul><p data-sourcepos="41:1-41:38"><strong>오늘부터 오트밀을 식단에 추가하여 건강한 삶을 시작해 보세요!</strong></p><p data-sourcepos="43:1-43:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="45:1-47:0"> <li data-sourcepos="45:1-45:27"><strong>더 다양한 오트밀 레시피를 원하시나요?</strong></li> <li data-sourcepos="46:1-47:0"><strong>오트밀을 활용한 다른 건강 식단이 궁금하신가요?</strong></li> </ul><p data-sourcepos="48:1-48:34"><strong>당신의 건강을 위한 맞춤형 정보를 제공해 드리겠습니다.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2887460754="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">오트밀, 다이어트와 건강을 위한 최고의 선택!</h2><p data-sourcepos="3:1-3:102">오트밀은 풍부한 식이섬유와 단백질, 그리고 다양한 비타민과 미네랄을 함유하고 있어 건강에 매우 좋은 식품입니다. 특히, 당뇨병 환자에게도 좋은 영향을 미치는 것으로 알려져 있습니다.</p><p data-sourcepos="5:1-5:49"><strong>다양한 오트밀 요리 레시피와 함께, 오트밀이 왜 건강에 좋은지 자세히 알아볼까요?</strong></p><h3 data-sourcepos="7:1-7:16">왜 오트밀이 좋을까요?</h3><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:41"><strong>풍부한 식이섬유:</strong> 포만감을 높여주고 혈당 조절에 도움을 줍니다.</li> <li data-sourcepos="10:1-10:42"><strong>낮은 당지수:</strong> 혈당이 천천히 올라가므로 당뇨병 환자에게 좋습니다.</li> <li data-sourcepos="11:1-11:36"><strong>단백질 함량:</strong> 근육 형성과 체중 관리에 도움을 줍니다.</li> <li data-sourcepos="12:1-13:0"><strong>다양한 영양소:</strong> 비타민 B, E, 철분 등 다양한 영양소를 함유하고 있습니다.</li> </ul><h3 data-sourcepos="14:1-14:19">오트밀 다이어트 요리 레시피</h3><p data-sourcepos="16:1-16:38">오트밀은 다양한 방법으로 활용하여 맛있는 식사를 만들 수 있습니다.</p><ul data-sourcepos="18:1-26:0"> <li data-sourcepos="18:1-19:22"><strong>오트밀 죽:</strong> 가장 기본적인 오트밀 요리입니다. 우유나 물에 오트밀을 넣고 끓여 다양한 토핑을 곁들여 먹습니다. <ul data-sourcepos="19:5-19:22"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_72c221e2a0e7e424","c_a585589a663a9162",null,"rc_2a2ce6a595c90b83",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://wtable.co.kr/recipes/xHZ4qPnj18TEMj2sYQYnmswH"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="오트밀 죽 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTV6cVeVGLhBxnkECdi64NmFkaibN-RaxACHT7nVWTPZo-v7MBFMwrIzyGr8RiV"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://wtable.co.kr/recipes/xHZ4qPnj18TEMj2sYQYnmswH" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_72c221e2a0e7e424","c_a585589a663a9162",null,"rc_2a2ce6a595c90b83",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">wtable.co.kr</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오트밀 죽 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="20:1-21:25"><strong>오트밀 팬케이크:</strong> 오트밀 가루를 이용하여 팬케이크를 만들 수 있습니다. 과일이나 견과류를 곁들여 먹으면 더욱 맛있습니다. <ul data-sourcepos="21:5-21:25"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_72c221e2a0e7e424","c_a585589a663a9162",null,"rc_2a2ce6a595c90b83",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6961203"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="오트밀 팬케이크 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSXnXzzifWO3gidQpyZkSNzvfueitu3OecCcGCykBDpEN_bhR_5LZyJHrta7EP1"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6961203" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_72c221e2a0e7e424","c_a585589a663a9162",null,"rc_2a2ce6a595c90b83",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오트밀 팬케이크 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="22:1-23:24"><strong>오트밀 스무디:</strong> 오트밀, 우유, 과일, 견과류 등을 함께 갈아 건강한 스무디를 만들 수 있습니다. <ul data-sourcepos="23:5-23:24"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_72c221e2a0e7e424","c_a585589a663a9162",null,"rc_2a2ce6a595c90b83",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.philips.co.kr/c-m-ho/philips-chef/recipe-overview-page/drinks-ice-creams/fruit-and-oat-smoothie"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="오트밀 스무디 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ6cTyZNd6Opkd0LkHPl1I6NNTAEBB1BvUASfhjMCI52qazMqy8mCcwUtHkEWNi"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.philips.co.kr/c-m-ho/philips-chef/recipe-overview-page/drinks-ice-creams/fruit-and-oat-smoothie" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_72c221e2a0e7e424","c_a585589a663a9162",null,"rc_2a2ce6a595c90b83",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRk_W2m5R4NJcbBDvo_nzGOc9VBAgcI9UrLDfIqX6oY7Gll37FXlRbXkR_gwrNuTb4jH5lo1BL12D8aV8tB3fB_ZDYcGSuko15RiNY"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.philips.co.kr</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오트밀 스무디 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="24:1-26:0"><strong>오트밀 리조또:</strong> 오트밀을 쌀 대신 사용하여 리조또를 만들 수 있습니다. 버섯, 해산물 등 다양한 재료를 넣어 풍미를 더할 수 있습니다. <ul data-sourcepos="25:5-26:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_72c221e2a0e7e424","c_a585589a663a9162",null,"rc_2a2ce6a595c90b83",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6989711"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="오트밀 리조또 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS6xZ7eKXOmyd5EQbs5rJmzt7EKp8qqDwktoTcmysyiVTBx6Rscp1wD8ln2Cq5j"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6989711" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_72c221e2a0e7e424","c_a585589a663a9162",null,"rc_2a2ce6a595c90b83",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오트밀 리조또 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="27:1-27:18">당뇨병 환자에게 좋은 이유</h3><p data-sourcepos="29:1-29:97">오트밀은 혈당 상승을 완만하게 하여 혈당 관리에 도움을 줍니다. 또한, 식이섬유가 풍부하여 포만감을 높여 과식을 예방하고, 혈중 콜레스테롤 수치를 낮추는 데에도 적입니다.</p><h3 data-sourcepos="31:1-31:14">오트밀 선택 가이드</h3><ul data-sourcepos="33:1-35:0"> <li data-sourcepos="33:1-33:43"><strong>순수 오트밀:</strong> 정제되지 않은 순수 오트밀을 선택하는 것이 좋습니다.</li> <li data-sourcepos="34:1-35:0"><strong>글루텐 프리:</strong> 글루텐에 민감한 사람은 글루텐 프리 오트밀을 선택해야 합니다.</li> </ul><h3 data-sourcepos="36:1-36:8">주의사항</h3><ul data-sourcepos="38:1-40:0"> <li data-sourcepos="38:1-38:76"><strong>과도한 섭취:</strong> 오트밀만 과도하게 섭취하면 영양 불균형이 올 수 있으므로, 다른 식품과 함께 균형 잡힌 식단을 구성해야 합니다.</li> <li data-sourcepos="39:1-40:0"><strong>알레르기:</strong> 오트밀에 알레르기가 있는 경우 섭취를 피해야 합니다.</li> </ul><p data-sourcepos="41:1-41:38"><strong>오늘부터 오트밀을 식단에 추가하여 건강한 삶을 시작해 보세요!</strong></p><p data-sourcepos="43:1-43:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="45:1-47:0"> <li data-sourcepos="45:1-45:27"><strong>더 다양한 오트밀 레시피를 원하시나요?</strong></li> <li data-sourcepos="46:1-47:0"><strong>오트밀을 활용한 다른 건강 식단이 궁금하신가요?</strong></li> </ul><p data-sourcepos="48:1-48:34"><strong>당신의 건강을 위한 맞춤형 정보를 제공해 드리겠습니다.</strong></p></div> </div></div>