After traveling, fatigue builds up and you need to rest to relieve it. Our body tells us through signals.
However, if you ignore such signals, fatigue builds up and shows up in your body.
If you lose your health, you lose everything, so I am very interested in my health and always study.
I agree with this while listening to lectures by oriental medicine doctors and professional doctors.
I believe that no one can guarantee your health and that you should protect yourself while you are healthy. You think so, right?
After traveling, I was tired from carrying heavy luggage, and I relieved myself a little by resting.
When I felt sleepy, I slept, and when I was hungry, I ate delicious food. Then, I felt relieved a little.
When our body sends signals, we must follow them and release them to maintain our health. ^^
첫댓글 연꽃님..
You are very tired and get some rest for tomorrow.
You know? Health is abobe wealth..
창밖님^^
Sure, If I feel tired, I take a break and eat well. I think it’s the best secret to good health.
If you lose your health, you lose everything in an instant. So, I make sure to never overeat. Eat slowly and consume well-balanced nutrition.
Good morning 연꽃향기님!
Just as it is more enjoyable to work hard and travel, relaxing after travel is another pleasure. You are doing it very wisely.
Let's make a good balance between body and emotion. Thanks all the time ~^^
I am grateful that we can share together in the English conversation room. We always live healthy and smile. Only when you live out of balance can you live happily.
We don't have to overdo it.
We're not young any longer.
We gotta take it very seriously
about our health. I agree.
that's right. I agree with 청솔님 thoughts. You have to take good care of your health and no one can predict or know what will happen tomorrow. Let’s live a healthy, happy and smiling life today.
Good night ^^