스트레스성 공황장애 극복 방법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">스트레스성 공황장애 극복, 함께 해결해 나가요!</h2><p data-sourcepos="3:1-3:53">스트레스로 인한 공황장애, 혼자 끙끙 앓지 마세요. 지금부터 다양한 극복 방법을 알려드릴게요.</p><p data-sourcepos="5:1-5:19"><strong>1. 전문가의 도움 구하기:</strong></p><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:93"><strong>정신건강의학과 방문:</strong> 가장 중요한 첫걸음은 전문가의 도움을 받는 것입니다. 의사와 상담을 통해 한 진단을 받고, 맞춤형 계획을 세울 수 있습니다.</li> <li data-sourcepos="8:1-8:62"><strong>약물 :</strong> 불안 을 완화하고, 공황 발작을 줄이는 데 도움이 되는 약물을 받을 수 있습니다.</li> <li data-sourcepos="9:1-10:0"><strong>인지행동:</strong> 부정적인 생각을 긍정적인 생각으로 바꾸고, 공황 발작 상황에 대한 대처 능력을 키우는 방법입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d40b949ae396e65c&quot;,&quot;c_3b20dfc013069c1f&quot;,null,&quot;rc_29734e530123c381&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ppss.kr/archives/170485"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="정신건강의학과 상담 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS885AbKaaMnUMdu7Giy3VjPu9gq1JCKBI9pTM3bacfXRY5oSrabhspKAm4kmUc"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://ppss.kr/archives/170485" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d40b949ae396e65c&quot;,&quot;c_3b20dfc013069c1f&quot;,null,&quot;rc_29734e530123c381&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQUpt314V2dSi6lx4ukUEAwdV5EXrm_pJe1RJYbkHmH2NhXYLaFSncOlph2ppg1GHnSmqZZKb4F7OankwKouEbAUw"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">ppss.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 정신건강의학과 상담 </div></div></single-image></response-element></div></ul><p data-sourcepos="13:1-13:16"><strong>2. 생활 습관 개선:</strong></p><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:60"><strong>규칙적인 생활:</strong> 충분한 수면을 취하고, 규칙적인 식사를 하며, 꾸준히 운동하는 것이 중요합니다.</li> <li data-sourcepos="16:1-16:64"><strong>스트레스 관리:</strong> 명상, 요가, 심호흡 등 자신에게 맞는 스트레스 해소 방법을 찾아 꾸준히 실천해 보세요.</li> <li data-sourcepos="17:1-18:0"><strong>충분한 휴식:</strong> 과도한 업무나 학업 스케줄을 조절하고, 휴식 시간을 충분히 확보해야 합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d40b949ae396e65c&quot;,&quot;c_3b20dfc013069c1f&quot;,null,&quot;rc_29734e530123c381&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1218574/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="명상하는 사람 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS5905lRZUezhUMXcPtzw61-GGXb-gRDkRTdR9SCIO-Wys7_r653wh4GwzSazOH"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1218574/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d40b949ae396e65c&quot;,&quot;c_3b20dfc013069c1f&quot;,null,&quot;rc_29734e530123c381&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명상하는 사람 </div></div></single-image></response-element></div></ul><p data-sourcepos="21:1-21:17"><strong>3. 건강한 관계 유지:</strong></p><ul data-sourcepos="23:1-25:0"> <li data-sourcepos="23:1-23:68"><strong>가족, 친구와의 소통:</strong> 어려움을 혼자 짊어지지 말고, 가족이나 친구들에게 도움을 요청하고 함께 시간을 보내세요.</li> <li data-sourcepos="24:1-25:0"><strong>지지 그룹 참여:</strong> 같은 어려움을 겪고 있는 사람들과 만나 서로를 지지하고 격려하는 것도 좋은 방법입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d40b949ae396e65c&quot;,&quot;c_3b20dfc013069c1f&quot;,null,&quot;rc_29734e530123c381&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/group-multiracial-young-student-people-smiling-taking-selfie-together-close-650314174.html"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="친구들과 함께 웃는 모습 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT-Ot6uQBGGR-nan0UBWu-gKi6tOpOlBDrlTRT_59A0YGrdmyvtorEeFnG7VBD_"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/group-multiracial-young-student-people-smiling-taking-selfie-together-close-650314174.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d40b949ae396e65c&quot;,&quot;c_3b20dfc013069c1f&quot;,null,&quot;rc_29734e530123c381&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 친구들과 함께 웃는 모습 </div></div></single-image></response-element></div></ul><p data-sourcepos="28:1-28:22"><strong>4. 건강한 식단과 충분한 수면:</strong></p><ul data-sourcepos="30:1-32:0"> <li data-sourcepos="30:1-30:64"><strong>균형 잡힌 식단:</strong> 가공식품 섭취를 줄이고, 신선한 채소와 과일을 충분히 섭취하여 건강을 유지해야 합니다.</li> <li data-sourcepos="31:1-32:0"><strong>충분한 수면:</strong> 숙면을 취하기 위해 잠자리 환경을 조성하고, 카페인 섭취를 줄이는 것이 좋습니다.</li> </ul><p data-sourcepos="33:1-33:13"><strong>5. 취미 활동:</strong></p><ul data-sourcepos="35:1-36:0"> <li data-sourcepos="35:1-36:0"><strong>즐거운 활동:</strong> 좋아하는 취미 활동을 통해 스트레스를 해소하고, 긍정적인 감정을 키울 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d40b949ae396e65c&quot;,&quot;c_3b20dfc013069c1f&quot;,null,&quot;rc_29734e530123c381&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-vector/hand-craft-worshop-people-are-enjoying-various-hobbies_45187801.htm"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="다양한 취미 활동 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQP5fu8sUAV90koZMkUZ9beRM91g3GpKqN-kK8DvaotiNgeQnisha9JFwD3gty0"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-vector/hand-craft-worshop-people-are-enjoying-various-hobbies_45187801.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d40b949ae396e65c&quot;,&quot;c_3b20dfc013069c1f&quot;,null,&quot;rc_29734e530123c381&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 취미 활동 </div></div></single-image></response-element></div></ul><p data-sourcepos="39:1-39:15"><strong>6. 긍정적인 사고:</strong></p><ul data-sourcepos="41:1-42:0"> <li data-sourcepos="41:1-42:0"><strong>긍정적인 자기 암시:</strong> 부정적인 생각 대신 긍정적인 생각을 하도록 노력하고, 자신을 격려하는 말을 자주 해주세요.</li> </ul><p data-sourcepos="43:1-43:16"><strong>7. 전문가와의 협력:</strong></p><ul data-sourcepos="45:1-46:0"> <li data-sourcepos="45:1-46:0"><strong>정기적인 상담:</strong> 과정에서 어려움이 생기거나, 이 악화될 경우 언제든지 전문가에게 도움을 요청하세요.</li> </ul><p data-sourcepos="47:1-47:93"><strong>기억하세요!</strong> 스트레스성 공황장애는 를 통해 충분히 극복할 수 있는 입니다. 혼자 고민하지 마시고, 전문가의 도움을 받아 건강한 삶을 되찾으시길 바랍니다.</p><p data-sourcepos="49:1-49:105"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 상황에 따라 적절한 방법이 다를 수 있습니다. 반드시 전문가와 상담하여 자신에게 맞는 계획을 세우는 것이 중요합니다.</p><p data-sourcepos="51:1-51:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="53:1-53:33"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d40b949ae396e65c&quot;,&quot;c_3b20dfc013069c1f&quot;,null,&quot;rc_29734e530123c381&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=W8rdb3l02MU"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="희망찬 미래를 향해 나아가는 사람 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTZBf3GZoU5temKsDgMrTIHNM9WqkMuHSHCia79NUn9iJJQDfZrbM7zWQUrh9T8"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=W8rdb3l02MU" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d40b949ae396e65c&quot;,&quot;c_3b20dfc013069c1f&quot;,null,&quot;rc_29734e530123c381&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 희망찬 미래를 향해 나아가는 사람 </div></div></single-image></response-element></div></span></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">스트레스성 공황장애 극복, 함께 해결해 나가요!</h2><p data-sourcepos="3:1-3:53">스트레스로 인한 공황장애, 혼자 끙끙 앓지 마세요. 지금부터 다양한 극복 방법을 알려드릴게요.</p><p data-sourcepos="5:1-5:19"><strong>1. 전문가의 도움 구하기:</strong></p><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:93"><strong>정신건강의학과 방문:</strong> 가장 중요한 첫걸음은 전문가의 도움을 받는 것입니다. 의사와 상담을 통해 한 진단을 받고, 맞춤형 계획을 세울 수 있습니다.</li> <li data-sourcepos="8:1-8:62"><strong>약물 :</strong> 불안 을 완화하고, 공황 발작을 줄이는 데 도움이 되는 약물을 받을 수 있습니다.</li> <li data-sourcepos="9:1-10:0"><strong>인지행동:</strong> 부정적인 생각을 긍정적인 생각으로 바꾸고, 공황 발작 상황에 대한 대처 능력을 키우는 방법입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d40b949ae396e65c","c_3b20dfc013069c1f",null,"rc_29734e530123c381",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ppss.kr/archives/170485"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="정신건강의학과 상담 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS885AbKaaMnUMdu7Giy3VjPu9gq1JCKBI9pTM3bacfXRY5oSrabhspKAm4kmUc"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://ppss.kr/archives/170485" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d40b949ae396e65c","c_3b20dfc013069c1f",null,"rc_29734e530123c381",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQUpt314V2dSi6lx4ukUEAwdV5EXrm_pJe1RJYbkHmH2NhXYLaFSncOlph2ppg1GHnSmqZZKb4F7OankwKouEbAUw"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">ppss.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 정신건강의학과 상담 </div></div></single-image></response-element></div></ul><p data-sourcepos="13:1-13:16"><strong>2. 생활 습관 개선:</strong></p><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:60"><strong>규칙적인 생활:</strong> 충분한 수면을 취하고, 규칙적인 식사를 하며, 꾸준히 운동하는 것이 중요합니다.</li> <li data-sourcepos="16:1-16:64"><strong>스트레스 관리:</strong> 명상, 요가, 심호흡 등 자신에게 맞는 스트레스 해소 방법을 찾아 꾸준히 실천해 보세요.</li> <li data-sourcepos="17:1-18:0"><strong>충분한 휴식:</strong> 과도한 업무나 학업 스케줄을 조절하고, 휴식 시간을 충분히 확보해야 합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d40b949ae396e65c","c_3b20dfc013069c1f",null,"rc_29734e530123c381",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1218574/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="명상하는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS5905lRZUezhUMXcPtzw61-GGXb-gRDkRTdR9SCIO-Wys7_r653wh4GwzSazOH"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1218574/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d40b949ae396e65c","c_3b20dfc013069c1f",null,"rc_29734e530123c381",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명상하는 사람 </div></div></single-image></response-element></div></ul><p data-sourcepos="21:1-21:17"><strong>3. 건강한 관계 유지:</strong></p><ul data-sourcepos="23:1-25:0"> <li data-sourcepos="23:1-23:68"><strong>가족, 친구와의 소통:</strong> 어려움을 혼자 짊어지지 말고, 가족이나 친구들에게 도움을 요청하고 함께 시간을 보내세요.</li> <li data-sourcepos="24:1-25:0"><strong>지지 그룹 참여:</strong> 같은 어려움을 겪고 있는 사람들과 만나 서로를 지지하고 격려하는 것도 좋은 방법입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d40b949ae396e65c","c_3b20dfc013069c1f",null,"rc_29734e530123c381",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/group-multiracial-young-student-people-smiling-taking-selfie-together-close-650314174.html"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="친구들과 함께 웃는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT-Ot6uQBGGR-nan0UBWu-gKi6tOpOlBDrlTRT_59A0YGrdmyvtorEeFnG7VBD_"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/group-multiracial-young-student-people-smiling-taking-selfie-together-close-650314174.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d40b949ae396e65c","c_3b20dfc013069c1f",null,"rc_29734e530123c381",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 친구들과 함께 웃는 모습 </div></div></single-image></response-element></div></ul><p data-sourcepos="28:1-28:22"><strong>4. 건강한 식단과 충분한 수면:</strong></p><ul data-sourcepos="30:1-32:0"> <li data-sourcepos="30:1-30:64"><strong>균형 잡힌 식단:</strong> 가공식품 섭취를 줄이고, 신선한 채소와 과일을 충분히 섭취하여 건강을 유지해야 합니다.</li> <li data-sourcepos="31:1-32:0"><strong>충분한 수면:</strong> 숙면을 취하기 위해 잠자리 환경을 조성하고, 카페인 섭취를 줄이는 것이 좋습니다.</li> </ul><p data-sourcepos="33:1-33:13"><strong>5. 취미 활동:</strong></p><ul data-sourcepos="35:1-36:0"> <li data-sourcepos="35:1-36:0"><strong>즐거운 활동:</strong> 좋아하는 취미 활동을 통해 스트레스를 해소하고, 긍정적인 감정을 키울 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d40b949ae396e65c","c_3b20dfc013069c1f",null,"rc_29734e530123c381",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-vector/hand-craft-worshop-people-are-enjoying-various-hobbies_45187801.htm"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="다양한 취미 활동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQP5fu8sUAV90koZMkUZ9beRM91g3GpKqN-kK8DvaotiNgeQnisha9JFwD3gty0"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-vector/hand-craft-worshop-people-are-enjoying-various-hobbies_45187801.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d40b949ae396e65c","c_3b20dfc013069c1f",null,"rc_29734e530123c381",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 취미 활동 </div></div></single-image></response-element></div></ul><p data-sourcepos="39:1-39:15"><strong>6. 긍정적인 사고:</strong></p><ul data-sourcepos="41:1-42:0"> <li data-sourcepos="41:1-42:0"><strong>긍정적인 자기 암시:</strong> 부정적인 생각 대신 긍정적인 생각을 하도록 노력하고, 자신을 격려하는 말을 자주 해주세요.</li> </ul><p data-sourcepos="43:1-43:16"><strong>7. 전문가와의 협력:</strong></p><ul data-sourcepos="45:1-46:0"> <li data-sourcepos="45:1-46:0"><strong>정기적인 상담:</strong> 과정에서 어려움이 생기거나, 이 악화될 경우 언제든지 전문가에게 도움을 요청하세요.</li> </ul><p data-sourcepos="47:1-47:93"><strong>기억하세요!</strong> 스트레스성 공황장애는 를 통해 충분히 극복할 수 있는 입니다. 혼자 고민하지 마시고, 전문가의 도움을 받아 건강한 삶을 되찾으시길 바랍니다.</p><p data-sourcepos="49:1-49:105"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 상황에 따라 적절한 방법이 다를 수 있습니다. 반드시 전문가와 상담하여 자신에게 맞는 계획을 세우는 것이 중요합니다.</p><p data-sourcepos="51:1-51:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="53:1-53:33"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d40b949ae396e65c","c_3b20dfc013069c1f",null,"rc_29734e530123c381",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=W8rdb3l02MU"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="희망찬 미래를 향해 나아가는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTZBf3GZoU5temKsDgMrTIHNM9WqkMuHSHCia79NUn9iJJQDfZrbM7zWQUrh9T8"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=W8rdb3l02MU" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d40b949ae396e65c","c_3b20dfc013069c1f",null,"rc_29734e530123c381",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 희망찬 미래를 향해 나아가는 사람 </div></div></single-image></response-element></div></span></p></div> </div></div>