<![CDATA[
<DIV>
<CENTER>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"> </P>
<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: gulim; FONT-SIZE: 10pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700>
<TBODY><A href="http://cafe.daum.net/dusktrain">
<TR>
<TD style="BORDER-BOTTOM: #670000 5px solid; BORDER-LEFT: #670000 5px solid; BACKGROUND-COLOR: #d9e5ff; WIDTH: 700px; HEIGHT: 24px; BORDER-TOP: #670000 5px solid; BORDER-RIGHT: #670000 5px solid">
<P> </P>
<P><STRONG><SPAN style="FONT-SIZE: 24pt">가을별미 전어조림 레시피</SPAN></STRONG> </P>
<DIV align=left>
<P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_19330A4E507215DA05C900 class=txc-image src="https://t1.daumcdn.net/cfile/19330A4E507215DA05" width=513 actualwidth="513" isset="true" id="A_19330A4E507215DA05C900"/></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P align=center></P><B>
<P style="TEXT-ALIGN: center"><SPAN style="COLOR: rgb(0,158,37)">재료: 전어5마리, 삶아물기꼭짠시래기200g, 멸치육수3컵, 쪽파10개, 홍고추1개</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="COLOR: rgb(114,25,71)">양념장: 다진마늘1숟갈, 설탕1숟갈, 고추가루3숟갈, 간장7숟갈, 생강술4숟갈, </SPAN>
<P style="TEXT-ALIGN: center"><SPAN style="COLOR: rgb(114,25,71)">멸치액젓2숟갈, 참기름1숟갈, 후추 </SPAN>
<DIV cl-ass="autosourcing-stub"></DIV>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1676343750721329045983 border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/167634375072132904" width=513 exif="{}" actualwidth="513" isset="true" cl-ass="txc-image" id="A_1676343750721329045983"/></P>
<P style="TEXT-ALIGN: center"></P>
<P style="FONT-FAMILY: '3028545_10'; FONT-SIZE: 10pt" align=center cl-ass="view"><SPAN style="COLOR: rgb(37,37,37)">먼저.. 조림에 사용할 육수를 만들어 주어야해요~</SPAN></P>
<P style="FONT-FAMILY: '3028545_10'; FONT-SIZE: 10pt" align=center cl-ass="view"></P>
<P style="FONT-FAMILY: '3028545_10'; FONT-SIZE: 10pt" align=center cl-ass="view"><SPAN style="COLOR: rgb(37,37,37)">물4컵에 다시멸치반줌, 마른다시마, 표고밑둥을 넣고 끓여</SPAN></P>
<P style="FONT-FAMILY: '3028545_10'; FONT-SIZE: 10pt" align=center cl-ass="view"><SPAN style="COLOR: rgb(37,37,37)">구수한 멸치육수를 만들어줍니다~ </SPAN>
<DIV cl-ass="autosourcing-stub"></DIV>
<P> </P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_154019375072132936FF5A border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/154019375072132936" width=513 exif="{}" actualwidth="513" isset="true" cl-ass="txc-image" id="A_154019375072132936FF5A"/></P>
<P style="TEXT-ALIGN: center"></P>
<P style="FONT-FAMILY: '3028545_10'; FONT-SIZE: 10pt" align=center cl-ass="view">삶은 시래기에요~^^</P>
<P style="FONT-FAMILY: '3028545_10'; FONT-SIZE: 10pt" align=center cl-ass="view"></P>
<P style="FONT-FAMILY: '3028545_10'; FONT-SIZE: 10pt" align=center cl-ass="view">시래기만한 건강식품도 없는것 같으니</P>
<P style="FONT-FAMILY: '3028545_10'; FONT-SIZE: 10pt" align=center cl-ass="view">많이 드시길 바래요~~
<DIV cl-ass="autosourcing-stub"></DIV>
<P> </P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1675163750721329053E7A border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/167516375072132905" width=513 exif="{}" actualwidth="513" isset="true" cl-ass="txc-image" id="A_1675163750721329053E7A"/></P>
<P style="TEXT-ALIGN: center"></P>
<P style="FONT-FAMILY: '3028545_10'; FONT-SIZE: 10pt" align=center cl-ass="view">시래기는 4등분 정도로 썰어</P>
<P style="FONT-FAMILY: '3028545_10'; FONT-SIZE: 10pt" align=center cl-ass="view">먹기좋게 준비해두시구여~~
<DIV cl-ass="autosourcing-stub"></DIV>
<P> </P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_117523375072132A053F40 border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/117523375072132A05" width=233 exif="{}" actualwidth="233" isset="true" cl-ass="txc-image" id="A_117523375072132A053F40"/> <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1646B5375072132A32BEE8 border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1646B5375072132A32" width=233 exif="{}" actualwidth="233" isset="true" cl-ass="txc-image" id="A_1646B5375072132A32BEE8"/></P>
<P style="TEXT-ALIGN: center"></P>
<P style="FONT-FAMILY: '3028545_10'; FONT-SIZE: 10pt" align=center cl-ass="view">양념장 재료를 모두 섞어</P>
<P style="FONT-FAMILY: '3028545_10'; FONT-SIZE: 10pt" align=center cl-ass="view">조림장도 만들어 주세요~~
<DIV cl-ass="autosourcing-stub"></DIV>
<P> </P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_173FAC375072132B373771 border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/173FAC375072132B37" width=513 exif="{}" actualwidth="513" isset="true" cl-ass="txc-image" id="A_173FAC375072132B373771"/></P>
<P style="TEXT-ALIGN: center"></P>
<P style="FONT-FAMILY: '3028545_10'; FONT-SIZE: 10pt" align=center cl-ass="view">볼에 알맞게 썬 시래기를 담고..</P>
<P style="FONT-FAMILY: '3028545_10'; FONT-SIZE: 10pt" align=center cl-ass="view">조림장중 5숟갈 정도를 넣어..
<DIV cl-ass="autosourcing-stub"></DIV>
<P> </P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1674C1375072132B066748 border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1674C1375072132B06" width=513 exif="{}" actualwidth="513" isset="true" cl-ass="txc-image" id="A_1674C1375072132B066748"/></P>
<P style="TEXT-ALIGN: center"></P>
<P style="FONT-FAMILY: '3028545_10'; FONT-SIZE: 10pt" align=center cl-ass="view">손으로 조물조물 버무려</P>
<P style="FONT-FAMILY: '3028545_10'; FONT-SIZE: 10pt" align=center cl-ass="view">시래기에 양념이 베어들도록 잠시 둡니다~
<DIV cl-ass="autosourcing-stub"></DIV>
<P> </P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1176CC375072132B0349F4 border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1176CC375072132B03" width=513 exif="{}" actualwidth="513" isset="true" cl-ass="txc-image" id="A_1176CC375072132B0349F4"/></P>
<P style="TEXT-ALIGN: center"></P>
<P style="LINE-HEIGHT: 1.8; FONT-SIZE: 9pt" align=center cl-ass="view"><SPAN style="FONT-FAMILY: '3028545_10'; FONT-SIZE: 10pt">전어는.. 전어머리에 깨가 서말이라고 하니..</SPAN></P>
<P style="LINE-HEIGHT: 1.8; FONT-SIZE: 9pt" align=center cl-ass="view"><SPAN style="FONT-FAMILY: '3028545_10'; FONT-SIZE: 10pt">떼어내지 마시고..</SPAN></P>
<P style="LINE-HEIGHT: 1.8; FONT-SIZE: 9pt" align=center cl-ass="view"><SPAN style="FONT-FAMILY: '3028545_10'; FONT-SIZE: 10pt">비늘만 살살 긁어내어주세요~</SPAN></P>
<P style="LINE-HEIGHT: 1.8; FONT-SIZE: 9pt" align=center cl-ass="view"></P>
<P style="LINE-HEIGHT: 1.8; FONT-SIZE: 9pt" align=center cl-ass="view"><SPAN style="FONT-FAMILY: '3028545_10'; FONT-SIZE: 10pt">비늘도 거의 없어서</SPAN><SPAN style="FONT-FAMILY: '3028545_10'; FONT-SIZE: 10pt"> </SPAN></P>
<P style="LINE-HEIGHT: 1.8; FONT-SIZE: 9pt" align=center cl-ass="view"><SPAN style="FONT-FAMILY: '3028545_10'; FONT-SIZE: 10pt">손질할거 없이 편해요~^^ </SPAN>
<DIV cl-ass="autosourcing-stub"></DIV>
<P> </P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_18775A375072132C026FF5 border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/18775A375072132C02" width=513 exif="{}" actualwidth="513" isset="true" cl-ass="txc-image" id="A_18775A375072132C026FF5"/></P>
<P style="TEXT-ALIGN: center"></P>
<P style="FONT-SIZE: 9pt" align=center cl-ass="view"><SPAN style="FONT-FAMILY: '3028545_10'; FONT-SIZE: 10pt">칼집만 세군데 정도 내어주심 된답니다~ </SPAN>
<DIV cl-ass="autosourcing-stub"></DIV>
<P> </P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1675FD375072132C04E63E border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1675FD375072132C04" width=513 exif="{}" actualwidth="513" isset="true" cl-ass="txc-image" id="A_1675FD375072132C04E63E"/></P>
<P style="TEXT-ALIGN: center"></P>
<P style="FONT-SIZE: 9pt" align=center cl-ass="view"><SPAN style="FONT-FAMILY: '3028545_10'; FONT-SIZE: 10pt">넓적한 냄비에</SPAN><SPAN style="FONT-FAMILY: '3028545_10'; FONT-SIZE: 10pt"> 양념에 버무린 시래기를 평평하게 깔아주고.. </SPAN>
<DIV cl-ass="autosourcing-stub"></DIV>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_134222495072161C43C096 class=txc-image src="https://t1.daumcdn.net/cfile/134222495072161C43" width=513 actualwidth="513" isset="true" id="A_134222495072161C43C096"/></P>
<P style="TEXT-ALIGN: center"></P>
<P style="FONT-SIZE: 9pt" align=center cl-ass="view"><SPAN style="FONT-SIZE: 10pt">전어를 가지런히 올려줍니다~ </SPAN>
<DIV cl-ass="autosourcing-stub"></DIV>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_150759495072161C0DDEF1 class=txc-image src="https://t1.daumcdn.net/cfile/150759495072161C0D" width=513 actualwidth="513" isset="true" id="A_150759495072161C0DDEF1"/></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt">남은 양념장을 전어위에 골고루 끼얹어주세요~</SPAN></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_150CA7495072161E0791A6 class=txc-image src="https://t1.daumcdn.net/cfile/150CA7495072161E07" width=513 actualwidth="513" isset="true" id="A_150CA7495072161E0791A6"/></P>
<P style="TEXT-ALIGN: center"></P>
<P style="FONT-SIZE: 9pt" align=center cl-ass="view"><SPAN style="FONT-SIZE: 10pt">우려낸 멸치육수도 넣어주구여.. </SPAN>
<DIV cl-ass="autosourcing-stub"></DIV>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_15041D495072161F11B9FD class=txc-image src="https://t1.daumcdn.net/cfile/15041D495072161F11" width=513 actualwidth="513" isset="true" id="A_15041D495072161F11B9FD"/></P>
<P style="TEXT-ALIGN: center"></P>
<P style="FONT-SIZE: 9pt" align=center cl-ass="view"><SPAN style="FONT-SIZE: 10pt">숟가락으로 국물을 전어위에 가끔 끼얹어 주며 끓이다가..</SPAN></P>
<P style="FONT-SIZE: 9pt" align=center cl-ass="view"></P>
<P style="FONT-SIZE: 9pt" align=center cl-ass="view"><SPAN style="FONT-SIZE: 10pt">냄비뚜껑을 덮고 약불에서 은근하게 조려줍니다~ </SPAN>
<DIV cl-ass="autosourcing-stub"></DIV>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1805D5495072161F0FDF83 class=txc-image src="https://t1.daumcdn.net/cfile/1805D5495072161F0F" width=513 actualwidth="513" isset="true" id="A_1805D5495072161F0FDF83"/></P>
<P style="TEXT-ALIGN: center"></P>
<P style="FONT-SIZE: 9pt" align=center cl-ass="view"><SPAN style="FONT-SIZE: 10pt">마지막에 쪽파와 홍고추 한개 썰어넣고</SPAN></P>
<P style="FONT-SIZE: 9pt" align=center cl-ass="view"><SPAN style="FONT-SIZE: 10pt">한소끔만 더 끓여주세요~ </SPAN>
<DIV cl-ass="autosourcing-stub"></DIV>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_150372495072162012C97B class=txc-image src="https://t1.daumcdn.net/cfile/150372495072162012" width=513 actualwidth="513" isset="true" id="A_150372495072162012C97B"/></P>
<P style="TEXT-ALIGN: center"></P>
<P style="FONT-SIZE: 9pt" align=center cl-ass="view"><SPAN style="FONT-SIZE: 10pt">전어살이 탱탱하게 잘 익은</SPAN></P>
<P style="FONT-SIZE: 9pt" align=center cl-ass="view"><SPAN style="FONT-SIZE: 10pt">전어조림 완성입니다~~ </SPAN></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_117FCC495072162316D32E class=txc-image src="https://t1.daumcdn.net/cfile/117FCC495072162316" width=513 actualwidth="513" isset="true" id="A_117FCC495072162316D32E"/></P>
<P style="TEXT-ALIGN: center"></P>
<P style="FONT-SIZE: 9pt" align=center cl-ass="view"><SPAN style="FONT-SIZE: 10pt">접시에 전어랑 시래기, 양념국물을 함께 담아내어</SPAN></P>
<P style="FONT-SIZE: 9pt" align=center cl-ass="view"><SPAN style="FONT-SIZE: 10pt">맛있게 먹어주기만 하면 된답니다~^0^ </SPAN></P>
<P><EMBED style="WIDTH: 1px; HEIGHT: 4px" height=4 type=video/x-ms-asf width=1 src=http://mini-files.thinkpool.com/files/mini/2011/07/21/jkwangh_7월%20셋째%20네째%20수정%2050곡.asx allowscriptaccess="sameDomain" allownetworking="internal" enablecontextmenu="0" volume="0" loop="1" autostart="true" invokeurls="false" wmode="transparent" allowNetworking="internal" allowScriptAccess="sameDomain" allowNetworking='internal' allowScriptAccess='sameDomain'></P></B></DIV>
<P> </P>
<P> </P>
<P> </P>
<DIV>
<P style="TEXT-ALIGN: center">
<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; WIDTH: 182px; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; HEIGHT: 31px; FONT-SIZE: 10pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=182 align=center>
<TBODY><A href="http://cafe.daum.net/dusktrain" target=_blank>
<TR>
<TD style="BORDER-BOTTOM: #ff00dd 3px solid; TEXT-ALIGN: center; BORDER-LEFT: #ff00dd 3px solid; BACKGROUND-COLOR: #000000; WIDTH: 100%; BORDER-TOP: #ff00dd 3px solid; BORDER-RIGHT: #ff00dd 3px solid" rows="1" cols="1">
<P><STRONG><FONT color=#ff00dd>카페전체보기<SPAN style="FONT-SIZE: 12pt"><FONT color=#00d8ff>↓</FONT></SPAN>클릭</FONT></STRONG></P>
<P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none" id=A_252F854F5727E73C0C4635 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/252F854F5727E73C0C" width=151 exif="{}" data-filename="미녀.jpg" actualwidth="151" id="A_252F854F5727E73C0C4635"/></P>
<P style="TEXT-ALIGN: center"> </P></TD></TR></TBODY></TABLE><A href="http://cafe.daum.net/dusktrain" target=_blank></P></A></DIV></TD></TR><BGSOUND balance=0 volume=0 loop=infinite src="https://t1.daumcdn.net/cfile/cafe/124E520B4A5E932D1E" height="40" width="280" type="audio/x-mpeg" hidden="true" autostart="true"></TD></TR></TBODY></TABLE>
<P style="TEXT-ALIGN: center"><A href="http://cafe.daum.net/dusktrain" target=_blank> </P></CENTER>
<P style="TEXT-ALIGN: center"></A> </P></DIV>
<!-- -->
]]>
첫댓글 좋은정보 감사합니다.
잘 감상합니다.
군침이 도네요.감사합니다.
맛있게 생겼네요 감사합니다.
감사합니다.
고등어나 우거지로 졸임 하는줄 알았는데
새로운 요리네요, 고맙습니다,
가을
미 잘 알고 
감사합니다
감사합니다.
맙보고 십네 전어,
먹고 싶어지네요, 가을 "전어"
감사합니다,
가을 전어쪼림, 참 맛있어 보입니다,언젠가 먹을꼬,,,감사합니다.
맞있갰어요
맞있는 전어 조림 생침이 넘어갑니다,감사합니다.
가을전어 고기 감사한 마음으로 즐감하고 나갑니다 수고하여 올려 주신 덕분에
편히 앉아서 잠시 즐기면서 머물다 갑니다 항상 건강 하시기를 기원드립니다
가을전어 회로 술한잔 먹고 싶내요 감사합니다
전어 조림 잘먹겠읍니다 감사합니다
전어 조림 맛있겠읍니다.
감사합니다.
좋은정보 감사합니다
제철인데 한번 해먹었으면.......