전통음식만들기2 | 스테이크

<p style="text-align: left;">소고기도 먹어 줘야죠<br>단백질 공급이 원할해야<br>뇌가 건강 하다지요?<br><br>그래서 억지로 라도~<br>음식 프로그램에 따라<br>육식 먹습니다~<br><br>노년에 자식들 편하게 할려면<br>본인이 몸관리 잘 해야 됨니다<br><br>양파.아스파라거스.마늘.<br>아보카도.도마토.<br>스테이크 먹기위한 둘러리 예요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17unu/dee2c99c5fb7f41c0f870023f0fe64e2ea363b6c_re_1721701213593" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/17unu/dee2c99c5fb7f41c0f870023f0fe64e2ea363b6c_re_1721701213593" data-origin-width="1440" data-origin-height="1440"></div><p style="text-align: left;">소금.후추.밑간 해줍니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17unu/8823d8c0a5c2a8d5b885fe5623093fc9dc5658f0_re_1721701213593" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/17unu/8823d8c0a5c2a8d5b885fe5623093fc9dc5658f0_re_1721701213593" data-origin-width="1430" data-origin-height="739"></div><p style="text-align: left;">팬에 아보카도오일 넣고<br>간마늘 위에 소고기 올려서<br>익혀 줍니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17unu/59815baacfb2dc8d535213d4140ee71d39bc2e12_re_1721701213593" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/17unu/59815baacfb2dc8d535213d4140ee71d39bc2e12_re_1721701213593" data-origin-width="2260" data-origin-height="1501"></div><p style="text-align: left;">찌~~~지 지</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17unu/6829755d8e78fe07097b02e50bba8762c8aa5593_re_1721701213594" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/17unu/6829755d8e78fe07097b02e50bba8762c8aa5593_re_1721701213594" data-origin-width="1462" data-origin-height="1202"></div><p style="text-align: left;">어느정도 익혀지면<br>통마늘.아스파라거스.양파<br>익혀요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17unu/fd56bc025312fe2f2a0e41bc9ac23135eef8011b_re_1721701213594" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/17unu/fd56bc025312fe2f2a0e41bc9ac23135eef8011b_re_1721701213594" data-origin-width="2190" data-origin-height="1800"></div><p style="text-align: left;">접시에 소고기 먹기좋은 크기로 썰어서 올려요.<br>위에 청양고추 올렸네요<br><br>둘래에 아보카도.마늘.양파<br>아스파라거스.도마토. 올렸지요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17unu/6998bea99f13831dc0d83f817b9e1482ff0d6610_re_1721701213594" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/17unu/6998bea99f13831dc0d83f817b9e1482ff0d6610_re_1721701213594" data-origin-width="2455" data-origin-height="1800"></div><p style="text-align: left;">크림소스 부어주고<br>파세리 뿌렸네요~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17unu/4b0e13c0c93a4c5cc5a6ede963f5fabe237ec1bc_re_1721701213594" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/17unu/4b0e13c0c93a4c5cc5a6ede963f5fabe237ec1bc_re_1721701213594" data-origin-width="2680" data-origin-height="1800"></div><p style="text-align: left;">고기먹고 퍽퍽하면 양파.<br>도마토 먹으면 잘 넘어가죠<br>청량고추랑 소고기 같이 먹으니<br>맛 좋게 넘어감니다 ~<br><br>여긴 비는 오지 않는데<br>습기가 차고 엄청 더워요<br>30°가 넘고 <br>오후엔 32° 간다네요<br><br>수영장가서 몸 좀 식히고<br>와야 겠어요~<br><br>요즈음 수영장 간다는게<br>제일로 재밋어요.<br><br>실버 50% 활인 6개월 19만원<br>얼마나 싼가요~<br>목욕가격보다 싸요.<br><br>대한민국 살기 좋은나라~<br>너무 너무 행복 합니다 ~<br><br></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="niniz" data-emoticon-name="010" data-emoticon-isAnimation="true" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/010.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/010.gif"></div><p style="text-align: left;"></p>