<div><p style="text-align: center;"><a title="[http://www.jjuckbbang.net]로 이동합니다." href="http://www.jjuckbbang.net/" target="_blank"><img width="262" class="txc-image" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/206F1C344C6D0B2A82" border="0" vspace="1" hspace="1" actualwidth="262" id="A_206F1C344C6D0B2A82B19B" id="A_206F1C344C6D0B2A82B19B"/></a></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p></div><div align="center" style="text-align: center; width:100%; max-width: 720px;"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4f33544d95f1cd78a8a4%3Fcache%3Dfalse" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4f38544d95f1cd78a8a5" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>지금 당신은 아마 이걸 앉은 채로 보고 있을 겁니다.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4f3b544d95f1cd78a8a6" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>그래요, 몇 분 쯤 앉아있는 건 괜찮겠죠. 아마도요.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4f40544d95f1cd78a8a7" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>하지만 더 오래 앉아있을 수록
당신의 몸은 더 방해를 받습니다.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4f45544d95f1cd78a8a8" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>몸은 당신이 일어나 걸을 때까지
앉아 있는 시간을 잽니다.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4f4a544d95f1cd78a8aa" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>이상한 소리로 들리겠지요.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4f51544d95f1cd78a8ab" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>우리들의 몸은 앉아 있는 것을
좋아하죠, 맞죠?</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4f52544d95f1cd78a8ac" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>그렇지만은 않습니다.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4f53544d95f1cd78a8ad" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>잠깐 앉아 있는 건 스트레스를
해소할 수 있게 도와주긴 하지요. 아니면 체력을 회복하든지요.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4f59544d95f1cd78a8af" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>하지만 요즘 생활양식은 움직이기보다는 더 오래 앉아 있게 합니다.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4f5f544d95f1cd78a8b0" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>그리고 우리 몸은 단지 부동의
상태만을 위해 만들어 지지 않았어요.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4f63544d95f1cd78a8b1" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>사실 오히려 반대입니다.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4f66544d95f1cd78a8b2" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;">사람의 몸은 움직이기 위해 만들어졌고,</div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4f6a544d95f1cd78a8b4" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>그 증거를 우리 몸의 구조에서도 볼 수 있어요.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4f70544d95f1cd78a8b5" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>몸 안에는 360개가 넘는 관절과</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4f7a544d95f1cd78a8b7" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>700개 정도의 쉽고 부드럽게 움직이게
해주는 골격근이 있어요.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4f82544d95f1cd78a8b8" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p><br></p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4f86544d95f1cd78a8b9" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>신체의 독특한 구조는 중력의 힘에 대항하여 우리를 똑바로
설 수 있게 해줍니다.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4f89544d95f1cd78a8ba" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>혈관 속 피는 몸을 움직여야 더 원활히 돌게 되고</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4f8d544d95f1cd78a8bb" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>신경 세포도 몸을 움직여야 더 활성화되며</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4f8f544d95f1cd78a8bc" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>우리의 피부는 탄력적인 것, 즉 움직임에 밀착되어 움직입니다.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4f94544d95f1cd78a8bd" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>이렇게 몸의 모든 부분이
움직일 준비를 하고 있는데</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4f98544d95f1cd78a8be" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>당신이 안하면 무슨 일이 일어날까요?</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4f9b544d95f1cd78a8bf" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;">척추의 문제부터 시작합시다.</div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4fa2544d95f1cd78a8c2" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;">당신의 척추는 뼈와 그 사이에 있는
연골로 이루어진 긴 구조입니다.</div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4fac544d95f1cd78a8c4" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>근육과 뼈에 밀착되어 있는 인대,
관절은 모두를 다 고정시킵니다.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4fb7544d95f1cd78a8c6" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>우리가 흔히들 앉는 자세는 굽어진 등과 구부러진 어깨 등등 척추에 불균등한 압력을 주는 자세이죠.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4fbb544d95f1cd78a8c7" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>시간이 지남에 따라 이는
척추 디스크의 마모를 초래하고</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4fbf544d95f1cd78a8ca" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>특정 인대와 관절의 과다 사용을 일으켜 등을 휘어지게 만듭니다.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4fda544d95f1cd78a8cd" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>이렇게 굽은 등은 앉아있는 동안 우리 흉강을 움츠러들게 해서</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4fdf544d95f1cd78a8d0" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>숨쉴 때 폐가 팽창할 수 있는 공간을 좁게 만들죠.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb4fed544d95f1cd78a8d1" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>덩달아 우리 폐를 채우고
혈액으로 여과되는 산소량도 일시적으로 감소시켜 버립니다.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb502a544d95f1cd78a8e4" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;">이런 모든 정체가 뇌에는
어떤 영향을 끼칠까요?</div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb502c544d95f1cd78a8e5" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>아마 대부분의 경우, 앉아있는 동안 뇌를 가장 많이 사용하시겠지만</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb5030544d95f1cd78a8e6" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>아이러니하게도 오래 앉아있으면 뇌가 제대로 작동하질 못합니다.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb5034544d95f1cd78a8e7" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>아까 말했듯, 움직이지 않으면 폐를 통해 혈류로 가는 산소량을 감소시켜버리는데요</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb503b544d95f1cd78a8e9" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>막상 뇌가 깨어있기 위해선 이 산소량이 매우 필요하기 때문에</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb504d544d95f1cd78a8ed" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>결국 오래 앉아있을 수록 뇌의 활동도, 집중력도 감소하게 되어 버리는 거죠.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb5044544d95f1cd78a8ec" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>더 불행한 사실은, 오래 앉아있는 게 이렇게 잠깐 나쁘고 말 일이 아니라는 겁니다.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb5055544d95f1cd78a8ee" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>최근 연구자들은 이런 오래 앉아있는 습관이</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb505a544d95f1cd78a8f0" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>몇몇 종류의 암, 심장병에 영향을 끼치며</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb505e544d95f1cd78a8f1" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>당뇨, 신장 질환, 간 질환도
일으킬 수 있다는 것을 밝혀냈죠.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb5066544d95f1cd78a8f4" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>심지어 1년에 9%의 조기 '죽음'을
일으킨다는 것도 밝혀냈는데요,</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb506a544d95f1cd78a8f5" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>이는 연간 500만명 이상이나 됩니다.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb506e544d95f1cd78a8f7" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>별 거 아닌 것처럼 보이는 습관이</p><p>실질적으로는 우리 건강에 직결될 만한 힘을 갖고 있는 거죠.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb5072544d95f1cd78a8f8" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;">다행히 이런 위험의
해결책은 간단합니다.</div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb5077544d95f1cd78a8fa" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;">앉아 있을 수 밖에 없을 때에는</div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb507e544d95f1cd78a8fc" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>우선 척추가 휘지 않도록 허리를 곧게 펴는 게 중요할 거구요,</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb5084544d95f1cd78a8fe" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>그 외의 경우에는 최소 30분에 한 번은 일어나야 합니다.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb508d544d95f1cd78a900" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>이제 내용도 거의 끝나가니 이걸 보는 즉시 일어나서 몸을 쭉 펴 봅시다.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb5092544d95f1cd78a901" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>우리 몸은 움직이는 걸 좋아합니다.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58cb4f18e536820000274ac1%2F58cb5096544d95f1cd78a902" style="min-width: 100%; max-width: 100%;"><a href="http://www.slid.ee?utm_medium=FnfbqH" target="_blank" style="font-size: 10pt; display: inline-block; padding: 10px 0px;">출처: http://www.slid.ee</a></div><p><br></p>
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첫댓글 나 점심시간 빼면 안 일어나는데 개망함ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
삭제된 댓글 입니다.
30분마다 한번씩 살짝살짝! ^^)/
스탠딩 책상 쓰면 좋을 것 같다!
그럼 누워있어야겠다 ㅇㅅㅇ
그럼 누워있을랭~!~!~!~~~
교훈 = 앉지 말고 누워서 뒹굴거리면 몸에도 좋음
역시 누워있는것이다
그럼 누워있어야지ㅎㅎ
앉아있다가 이거보면서 누웠다 ..ㄷㄷ
나요즘 백수라 맨날 누워서 빈둥대는거에 죄책감들었는데.. 앞으론 더 열심히 누워있어야겠다
내가 이래서 공부를 안함
맞아 그래서 내가 누워있는거여^^
힣힣 그래서 난 공부할때도 누워잇지
학교에서 16시간을 앉아있는데ㅋㅋㅋㅋㅋㅋㅋㅋㅋ
시간날때마다 돌아다녀야겠다ㅎ
헐 너무 귀엽다.. 자주 움직여야지
헤엑 그럼 누워있어야겠다
고삼때 아침자습부터 점심시간까지 한번도 안서고 앉아있다가 일어났다가 넘어졌는데.....ㄹㅇ그땐 몸상태 병시니었어....
콜센터직원...
14시간 앉아이ㅛ어서 미안...
눕는건요?