6번/똥개맘/19.07.08 월요일

<div> <table style="border: currentcolor; border-collapse: collapse; width: 627px;" border="1" cellspacing="0" cellpadding="0" width="627px"> <tbody> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 626px;" bgcolor="#75dbf5" height="32" valign="center" width="374" colspan="6">                                          7  월   8 일    일기           </td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 80px;" bgcolor="#fbcde4" height="17" valign="center" width="76">  시작체중</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 183px;" height="17" valign="center" width="98">   172cm/ 70.5 kg  </td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 103px;" bgcolor="#fac6e0" height="17" valign="center" width="106" colspan="2">   이달의 희망체중</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 292px;" height="17" valign="center" width="95" colspan="2">           65kg</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 80px;" bgcolor="#fbcde4" height="17" valign="center" width="76">  현재체중</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 183px;" height="17" valign="center" width="98">       69.1kg </td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 103px;" bgcolor="#fac6e0" height="17" valign="center" width="106" colspan="2">   최종 희망체중</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 292px;" height="17" valign="center" width="95" colspan="2">           60kg</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 259px;" bgcolor="#ccffcc" height="17" valign="center" width="174" colspan="2">        오늘의 다이어트 식단</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 367px;" bgcolor="#ccffcc" height="17" valign="center" width="200" colspan="4">          오늘의 운동</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 80px;" bgcolor="#fdfdbc" height="77" valign="center" rowspan="4" width="76"> [아침] 시간기입07:32  </td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 183px;" height="60" valign="center" rowspan="3" width="98"> 밥 156g 오이생채 100g 고추장 14g 들기름 3g</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 95px;" bgcolor="#fdfdbc" height="77" valign="center" rowspan="4" width="76"> 근력운동 (시간/갯수)</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 276px;" height="17" valign="center" width="125" colspan="3"> ① 월요일 운동</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 276px;" height="22" valign="center" width="125" colspan="3"> ② 15분 순환운동</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 276px;" height="21" valign="center" width="125" colspan="3"> ③</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 183px;" height="17" valign="center" width="98"> 간식 : 카누 미니 +설탕 </td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 276px;" height="17" valign="center" width="125" colspan="3"> ④</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 80px;" bgcolor="#fdfdbc" height="77" valign="center" rowspan="4" width="76"> [점심]시간기입12:56  </td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 183px; height: 98px;" height="60" valign="center" rowspan="3" width="98"> 밥 156g  김치찜 120g 알감자조림  물김치 삶은계란 1개  </td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 95px;" bgcolor="#fdfdbc" height="77" valign="center" rowspan="4" width="76"> 유산소운동 (시간/갯수)</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 276px;" height="17" valign="center" width="125" colspan="3"> ① 걷기 13,595보 </td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 276px; height: 25px;" height="21" valign="center" width="125" colspan="3"> ②</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 276px; height: 33px;" height="21" valign="center" width="125" colspan="3"> ③</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 183px;" height="17" valign="center" width="98"> 간식: 커피믹스 1잔      마가렛트 호떡 1봉지</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 276px;" height="17" valign="center" width="125" colspan="3"> ④</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 80px;" bgcolor="#fdfdbc" height="115" valign="center" rowspan="4" width="76"> [저녁] 시간기입  06:43</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 183px;" height="77" valign="center" rowspan="2" width="98">가쓰오 메밀생면 0.6인분 토마토 계란볶음배추김치</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 119px;" bgcolor="#d6d6d6" height="38" valign="center" width="155" colspan="3"> ①올바른식단  (30점)</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 244px;" height="38" valign="center" width="46">        20  점    </td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 119px;" bgcolor="#d6d6d6" height="38" valign="center" width="155" colspan="3"> ②미션을 완수(20점)</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 244px;" height="38" valign="center" width="46">       10  점</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 183px;" height="21" valign="center" width="98"> 간식: 월남쌈 2롤 </td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 119px;" bgcolor="#d6d6d6" height="38" valign="center" rowspan="2" width="155" colspan="3"> ③숙제를 하셨음(30점)</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 244px;" height="38" valign="center" rowspan="2" width="46">      20   점</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 183px;" height="17" valign="center" width="98"> 물의양; </td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 80px;" bgcolor="#fdfdbc" height="38" valign="center" width="76"> [야식/음주]</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 183px;" height="38" valign="center" width="98">  </td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 119px;" bgcolor="#d6d6d6" height="38" valign="center" width="155" colspan="3"> ④숙제 말고 운동을 30분정도 하셨음 (20점)</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 244px;" height="38" valign="center" width="46">       20   점</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 626px;" bgcolor="#90e5fb" height="17" valign="center" width="374" colspan="6">  함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 626px;" bgcolor="#ffffff" height="108" valign="center" width="374" colspan="6">월요일 운동 숙제 했어요 ㅎㅎ 바르게 했는지 알 수 없지만, 나름 열심히 했어요.</td></tr></tbody></table> ⓒ 2013 - 다이어터들의 성지- 다음카페 '성공 다이어트 / 비만과의 전쟁' <a href="http://cafe.daum.net/slim">http://cafe.daum.net/slim</a> 이 글쓴이 </div>