2014년 1월 26일(일) 훈련일지(진해 흰돌매 공원)

<TABLE style="WIDTH: 484pt; BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 cellPadding=0 width=643> <COLGROUP> <COL style="WIDTH: 9pt; mso-width-source: userset; mso-width-alt: 341" width=12> <COL style="WIDTH: 73pt; mso-width-source: userset; mso-width-alt: 2759" span=5 width=97> <COL style="WIDTH: 100pt; mso-width-source: userset; mso-width-alt: 3783" width=133> <COL style="WIDTH: 10pt; mso-width-source: userset; mso-width-alt: 369" width=13> <TBODY> <TR style="HEIGHT: 14.25pt" height=19> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 9pt; HEIGHT: 14.25pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=19 width=12></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 73pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 width=97></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 73pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 width=97></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 73pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 width=97></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 73pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 width=97></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 73pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 width=97></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 100pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 width=133></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 10pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 width=13></TD></TR> <TR style="HEIGHT: 20.1pt; mso-height-source: userset" height=26> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 20.1pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=26></TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: fuchsia 1pt solid; BACKGROUND-COLOR: #ffff99; WIDTH: 73pt; BORDER-TOP: fuchsia 1pt solid; BORDER-RIGHT: fuchsia 0.5pt solid" class=xl66 width=97>훈련 일시</TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 219pt; BORDER-TOP: fuchsia 1pt solid; BORDER-RIGHT: fuchsia 0.5pt solid" class=xl95 width=291 colSpan=3>2014. 1. 26일(일)   8:00 ~ 11:00</TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: #ffff99; WIDTH: 73pt; BORDER-TOP: fuchsia 1pt solid; BORDER-RIGHT: fuchsia 0.5pt solid" class=xl67 width=97>날 씨</TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 100pt; BORDER-TOP: fuchsia 1pt solid; BORDER-RIGHT: fuchsia 1pt solid" class=xl68 width=133>맑음</TD> <TD style="BORDER-BOTTOM: #f0f0f0; TEXT-ALIGN: center; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 20.1pt; mso-height-source: userset" height=26> <TD style="BORDER-BOTTOM: #f0f0f0; TEXT-ALIGN: center; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 20.1pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=26></TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: fuchsia 1pt solid; BACKGROUND-COLOR: #ffff99; WIDTH: 73pt; BORDER-TOP: fuchsia; BORDER-RIGHT: fuchsia 0.5pt solid" class=xl69 width=97>훈련 장소</TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 219pt; BORDER-TOP: fuchsia 0.5pt solid; BORDER-RIGHT: fuchsia 0.5pt solid" class=xl89 width=291 colSpan=3>명지센터 → 진해 흰돌매 공원</TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: #ffff99; WIDTH: 73pt; BORDER-TOP: fuchsia; BORDER-RIGHT: fuchsia 0.5pt solid" class=xl70 width=97>강 사</TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 100pt; BORDER-TOP: fuchsia; BORDER-RIGHT: fuchsia 1pt solid" class=xl71 width=133>서상수, 최용식</TD> <TD style="BORDER-BOTTOM: #f0f0f0; TEXT-ALIGN: center; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 20.1pt; mso-height-source: userset" height=26> <TD style="BORDER-BOTTOM: #f0f0f0; TEXT-ALIGN: center; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 20.1pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=26></TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: fuchsia 1pt solid; BACKGROUND-COLOR: #ffff99; WIDTH: 73pt; BORDER-TOP: fuchsia; BORDER-RIGHT: fuchsia 0.5pt solid" class=xl69 width=97>출석 회원</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: fuchsia 0.5pt solid; BORDER-RIGHT: fuchsia 1pt solid" class=xl90 width=521 colSpan=5> 신승학, 김성규, 김경민, 정훈, 이의영, 고유완, 윤상기, 정미경</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: fuchsia 1pt solid; BACKGROUND-COLOR: #ffff99; WIDTH: 73pt; BORDER-TOP: fuchsia; BORDER-RIGHT: fuchsia 0.5pt solid" class=xl69 rowSpan=12 width=97>훈련 내용</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: fuchsia 0.5pt solid; BORDER-RIGHT: fuchsia 1pt solid" class=xl93 width=521 colSpan=5> </TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl82 width=521 colSpan=5> 1. 07:30 명지센터 집결하여 자전거 점검 및 안전수칙 안내</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl82 width=521 colSpan=5> 2. 08:00 인원 확인 및 장비 착용 후 출발</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt; mso-height-source: userset" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl82 width=521 colSpan=5> 3. 08:00 라이딩 시작</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt; mso-height-source: userset" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl84 width=521 colSpan=5>   - 코스확인 (08:10 ~ 10:30) 2시간 20분소요</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt; mso-height-source: userset" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl82 width=521 colSpan=5>    명지레포츠센터 → 삼성자동차 동문대로 → 용원 1고개 → 용원 2개고 → 용원 산업도로 →  </TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt; mso-height-source: userset" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl82 width=521 colSpan=5>    해안도로 → 진해 흰돌매 공원 [왕복 약 37km]</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt; mso-height-source: userset" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl82 width=521 colSpan=5>   - 흰돌매 공원 매점에서 오뎅 한그릇과 함께 정다운 이바구 시간을 가지고 복귀</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt; mso-height-source: userset" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl82 width=521 colSpan=5>   - 평속 22km / 주행시간: 반환점(50분), 복귀(50분)소요 / 왕복 37km </TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt; mso-height-source: userset" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl82 width=521 colSpan=5> 4. 10:30 명지 행복마을 대동 국수마을 도착 </TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt; mso-height-source: userset" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl82 width=521 colSpan=5> 5. 식사 후 훈련 종료</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl87 width=521 colSpan=5> </TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: fuchsia 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: fuchsia 1pt solid; BACKGROUND-COLOR: #ffff99; WIDTH: 73pt; BORDER-TOP: fuchsia; BORDER-RIGHT: fuchsia 0.5pt solid" class=xl69 rowSpan=9 width=97>비      고</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: fuchsia 0.5pt solid; BORDER-RIGHT: fuchsia 1pt solid" class=xl73 width=521 colSpan=5>　</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl76 width=521 colSpan=5> 세번째 라이딩을 실시 하였으며, 금일은 평소보다 pace를 약간 올려 라이딩 실시.</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl76 width=521 colSpan=5> 중.상위 그룹은 어느정도 소화를 하며 라이딩을 유지함.</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl76 width=521 colSpan=5> 금일은 진해 흰돌매 공원 매점에서 오뎅과 회원분들께서 준비해온 주전부리를 먹으며 이바구</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl76 width=521 colSpan=5> 시간을 가졌으며, 특히 정미경씨께서 준비해오신 사과, 커피는 너무 맛있었습니다. ㅋㅋ</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl76 width=521 colSpan=5> 매점에서 주류는 판매하지 않아 다들 많이 아쉬워하는 모습을 보았습니다. </TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl76 width=521 colSpan=5> 다음에는 차량에 2병까지는 준비하도록 허용하겠습니다. ㅎㅎ </TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl76 width=521 colSpan=5> 다들 춥고 힘드실텐데 열심히 파이팅 해주시는 회원분들이 winner 입니다.</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 14.25pt" height=19> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 14.25pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=19></TD> <TD style="BORDER-BOTTOM: fuchsia 1pt solid; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 392pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl79 width=521 colSpan=5> </TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18>    </TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65>    </TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; 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철인3종 훈련일지 2014년 1월 26일(일) 훈련일지(진해 흰돌매 공원)

서상수 추천 0 조회 125 14.01.27 09:50 댓글 4

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다음검색

저작자 표시 컨텐츠변경 비영리

evenzzang
14.01.27 13:11

첫댓글 서쌤!
바쁘실텐데..
벌써 멋진 사진들과 훈련일지가 올라와 있네요.
수고하셨습니다.
홧--팅!!!
홍두깨*이상민
14.01.27 13:59

술먹는 사진은 없네..ㅋㅋㅋㅋ
evenzzang
14.01.29 12:20

국수먹는 사진이라도 1장 올릴 걸 그랬나봐요. ㅎㅎㅎ
서상수
작성자 14.01.29 15:25

담엔 마무리 사진도 올리도록 하겠습니다......ㅋㅋ