콜라비먹으면 효능 껍질 영양성분 살펴볼까요

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">콜라비, 껍질까지 먹으면 더 건강해진다!</h2><p data-sourcepos="3:1-3:134"><strong>콜라비</strong>는 순무와 양배추의 장점을 모아 탄생한 신기한 채소인데요, 톡톡 터지는 식감과 달콤한 맛으로 많은 사람들에게 사랑받고 있습니다. 특히 콜라비는 껍질에 풍부한 영양 성분이 함유되어 있어 껍질째 먹는 것이 좋다고 알려져 있습니다.</p><h3 data-sourcepos="5:1-5:22">콜라비 껍질, 왜 먹어야 할까요?</h3><p data-sourcepos="7:1-7:126">콜라비 껍질에는 <strong>안토시아닌</strong>이라는 강력한 항산화 성분이 풍부하게 들어 있습니다. 안토시아닌은 자외선으로부터 피부를 보호하고, 노화를 막는 데 도움을 줍니다. 또한 콜라비 껍질에는 식이섬유가 풍부하여 장 건강에도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d89ded9cbfb8000&quot;,&quot;c_c2365f1cc311bfb2&quot;,null,&quot;rc_2e17372bde510dd8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mkhealth./news/articleView.html?idxno=52150"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콜라비 껍질 안토시아닌 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRmmCcO-zY8eoWkVMXFiIY2kHRSxo7GeQ86rblWPb4fCKukRIMWYUYQm9_OeSox"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mkhealth./news/articleView.html?idxno=52150" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d89ded9cbfb8000&quot;,&quot;c_c2365f1cc311bfb2&quot;,null,&quot;rc_2e17372bde510dd8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mkhealth.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콜라비 껍질 안토시아닌 </div></div></single-image></response-element></div></p><h3 data-sourcepos="11:1-11:15">콜라비의 놀라운 효능</h3><ul data-sourcepos="13:1-17:0"> <li data-sourcepos="13:1-13:61"><strong>피부 미용:</strong> 안토시아닌 성분이 피부 노화를 방지하고, 맑고 투명한 피부를 가꾸는 데 도움을 줍니다.</li> <li data-sourcepos="14:1-14:54"><strong>항산화 작용:</strong> 활성산소를 제거하여 노화를 예방하고, 면역력을 높이는 데 도움을 줍니다.</li> <li data-sourcepos="15:1-15:45"><strong>혈관 건강:</strong> 혈관을 깨끗하게 하고, 혈압을 조절하는 데 도움을 줍니다.</li> <li data-sourcepos="16:1-17:0"><strong>소화 기능 개선:</strong> 식이섬유가 풍부하여 장 운동을 활발하게 하고, 변비 예방에 도움을 줍니다.</li> </ul><h3 data-sourcepos="18:1-18:22">콜라비, 어떻게 먹으면 좋을까요?</h3><p data-sourcepos="20:1-20:84">콜라비는 생으로 먹어도 좋고, 샐러드, 볶음, 국 등 다양한 요리에 활용할 수 있습니다. 특히 껍질째 섭취하면 더욱 풍부한 영양을 섭취할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d89ded9cbfb8000&quot;,&quot;c_c2365f1cc311bfb2&quot;,null,&quot;rc_2e17372bde510dd8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6841849"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콜라비 요리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ_kGhXqtNiB8J_X4qKDZ_szFXa6Fs4i-jbidahLcMq1VnE5hxWVmeZq5_RgUhw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6841849" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d89ded9cbfb8000&quot;,&quot;c_c2365f1cc311bfb2&quot;,null,&quot;rc_2e17372bde510dd8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콜라비 요리 </div></div></single-image></response-element></div></p><h3 data-sourcepos="24:1-24:23">콜라비, 이런 사람에게 추천합니다!</h3><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-26:17">피부 미용에 관심이 많은 분</li> <li data-sourcepos="27:1-27:15">건강한 식단을 원하는 분</li> <li data-sourcepos="28:1-28:12">변비로 고민하는 분</li> <li data-sourcepos="29:1-30:0">면역력을 높이고 싶은 분</li> </ul><p data-sourcepos="31:1-31:31"><strong>콜라비</strong> 하나로 건강과 미모를 동시에 챙겨보세요!</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">콜라비, 껍질까지 먹으면 더 건강해진다!</h2><p data-sourcepos="3:1-3:134"><strong>콜라비</strong>는 순무와 양배추의 장점을 모아 탄생한 신기한 채소인데요, 톡톡 터지는 식감과 달콤한 맛으로 많은 사람들에게 사랑받고 있습니다. 특히 콜라비는 껍질에 풍부한 영양 성분이 함유되어 있어 껍질째 먹는 것이 좋다고 알려져 있습니다.</p><h3 data-sourcepos="5:1-5:22">콜라비 껍질, 왜 먹어야 할까요?</h3><p data-sourcepos="7:1-7:126">콜라비 껍질에는 <strong>안토시아닌</strong>이라는 강력한 항산화 성분이 풍부하게 들어 있습니다. 안토시아닌은 자외선으로부터 피부를 보호하고, 노화를 막는 데 도움을 줍니다. 또한 콜라비 껍질에는 식이섬유가 풍부하여 장 건강에도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0d89ded9cbfb8000","c_c2365f1cc311bfb2",null,"rc_2e17372bde510dd8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mkhealth./news/articleView.html?idxno=52150"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콜라비 껍질 안토시아닌 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRmmCcO-zY8eoWkVMXFiIY2kHRSxo7GeQ86rblWPb4fCKukRIMWYUYQm9_OeSox"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mkhealth./news/articleView.html?idxno=52150" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0d89ded9cbfb8000","c_c2365f1cc311bfb2",null,"rc_2e17372bde510dd8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mkhealth.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콜라비 껍질 안토시아닌 </div></div></single-image></response-element></div></p><h3 data-sourcepos="11:1-11:15">콜라비의 놀라운 효능</h3><ul data-sourcepos="13:1-17:0"> <li data-sourcepos="13:1-13:61"><strong>피부 미용:</strong> 안토시아닌 성분이 피부 노화를 방지하고, 맑고 투명한 피부를 가꾸는 데 도움을 줍니다.</li> <li data-sourcepos="14:1-14:54"><strong>항산화 작용:</strong> 활성산소를 제거하여 노화를 예방하고, 면역력을 높이는 데 도움을 줍니다.</li> <li data-sourcepos="15:1-15:45"><strong>혈관 건강:</strong> 혈관을 깨끗하게 하고, 혈압을 조절하는 데 도움을 줍니다.</li> <li data-sourcepos="16:1-17:0"><strong>소화 기능 개선:</strong> 식이섬유가 풍부하여 장 운동을 활발하게 하고, 변비 예방에 도움을 줍니다.</li> </ul><h3 data-sourcepos="18:1-18:22">콜라비, 어떻게 먹으면 좋을까요?</h3><p data-sourcepos="20:1-20:84">콜라비는 생으로 먹어도 좋고, 샐러드, 볶음, 국 등 다양한 요리에 활용할 수 있습니다. 특히 껍질째 섭취하면 더욱 풍부한 영양을 섭취할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0d89ded9cbfb8000","c_c2365f1cc311bfb2",null,"rc_2e17372bde510dd8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6841849"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콜라비 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ_kGhXqtNiB8J_X4qKDZ_szFXa6Fs4i-jbidahLcMq1VnE5hxWVmeZq5_RgUhw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6841849" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0d89ded9cbfb8000","c_c2365f1cc311bfb2",null,"rc_2e17372bde510dd8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콜라비 요리 </div></div></single-image></response-element></div></p><h3 data-sourcepos="24:1-24:23">콜라비, 이런 사람에게 추천합니다!</h3><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-26:17">피부 미용에 관심이 많은 분</li> <li data-sourcepos="27:1-27:15">건강한 식단을 원하는 분</li> <li data-sourcepos="28:1-28:12">변비로 고민하는 분</li> <li data-sourcepos="29:1-30:0">면역력을 높이고 싶은 분</li> </ul><p data-sourcepos="31:1-31:31"><strong>콜라비</strong> 하나로 건강과 미모를 동시에 챙겨보세요!</p></div> </div></div>