완두콩 효능 영양성분 단백질파우더 즐겨요

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">완두콩 효능과 영양성분: 단백질 파우더로 즐기는 방법</h2><p data-sourcepos="3:1-3:141">완두콩은 작지만 영양가가 풍부한 식품으로, 다양한 효능과 영양성분을 자랑합니다. 특히 단백질 함량이 높아 단백질 파우더 형태로 섭취하는 사람들도 늘고 있습니다. 완두콩의 효능과 영양성분, 그리고 단백질 파우더로 즐기는 방법에 대해 자세히 알아보겠습니다.</p><h2 data-sourcepos="5:1-5:9">완두콩 효능</h2><h2 data-sourcepos="7:1-7:13">1. 풍부한 영양소</h2><p data-sourcepos="9:1-9:78">완두콩은 단백질, 탄수화물, 식이섬유, 비타민 (A, B, C, K), 무기질 (철분, 칼슘, 칼륨) 등 다양한 영양소를 함유하고 있습니다.</p><h2 data-sourcepos="11:1-11:11">2. 혈당 조절</h2><p data-sourcepos="13:1-13:81">완두콩은 혈당 지수가 낮아 혈당 조절에 도움을 줄 수 있습니다. 식이섬유가 풍부하여 혈당 흡수를 늦추고 인슐린 저항성을 개선하는 효과도 있습니다.</p><h2 data-sourcepos="15:1-15:12">3. 심혈관 건강</h2><p data-sourcepos="17:1-17:90">완두콩은 콜레스테롤 수치를 낮추는 데 도움을 줄 수 있습니다. 식이섬유와 불포화지방산이 풍부하여 혈관 건강을 개선하고 심혈관 질환 위험을 낮추는 효과가 있습니다.</p><h2 data-sourcepos="19:1-19:11">4. 소화 건강</h2><p data-sourcepos="21:1-21:60">완두콩은 식이섬유가 풍부하여 소화 건강에 도움을 줄 수 있습니다. 변비 예방과 장 건강 개선에 효과적입니다.</p><h2 data-sourcepos="23:1-23:12">5. 항산화 작용</h2><p data-sourcepos="25:1-25:69">완두콩은 비타민 C와 플라보노이드 등 항산화 성분이 풍부하여 활성산소로부터 세포를 보호하고 노화를 방지하는 효과가 있습니다.</p><h2 data-sourcepos="27:1-27:12">6. 면역력 강화</h2><p data-sourcepos="29:1-29:47">완두콩은 비타민 C와 아연 등 면역력 강화에 도움이 되는 영양소를 함유하고 있습니다.</p><h2 data-sourcepos="31:1-31:21">완두콩 영양성분 (100g 기준)</h2><ul data-sourcepos="33:1-40:0"> <li data-sourcepos="33:1-33:11">단백질: 5.4g</li> <li data-sourcepos="34:1-34:13">탄수화물: 14.4g</li> <li data-sourcepos="35:1-35:12">식이섬유: 5.1g</li> <li data-sourcepos="36:1-36:13">비타민 C: 40mg</li> <li data-sourcepos="37:1-37:11">철분: 2.9mg</li> <li data-sourcepos="38:1-38:10">칼슘: 25mg</li> <li data-sourcepos="39:1-40:0">칼륨: 244mg</li> </ul><h2 data-sourcepos="41:1-41:14">완두콩 단백질 파우더</h2><p data-sourcepos="43:1-43:114">완두콩은 단백질 함량이 높아 단백질 파우더 형태로 섭취하는 사람들도 많습니다. 완두콩 단백질 파우더는 식물성 단백질 공급원으로, 채식주의자나 유제품 알레르기가 있는 사람들에게 좋은 선택이 될 수 있습니다.</p><h2 data-sourcepos="45:1-45:20">완두콩 단백질 파우더 섭취 방법</h2><ul data-sourcepos="47:1-50:0"> <li data-sourcepos="47:1-47:19">스무디나 쉐이크에 넣어 마신다.</li> <li data-sourcepos="48:1-48:19">요거트나 시리얼에 뿌려 먹는다.</li> <li data-sourcepos="49:1-50:0">빵이나 쿠키를 만들 때 첨가한다.</li> </ul><h2 data-sourcepos="51:1-51:7">주의사항</h2><ul data-sourcepos="53:1-55:0"> <li data-sourcepos="53:1-53:36">완두콩은 일부 사람들에게 알레르기 반응을 일으킬 수 있습니다.</li> <li data-sourcepos="54:1-55:0">과다 섭취 시 소화 불량이나 복통을 유발할 수 있습니다.</li> </ul><h2 data-sourcepos="56:1-56:5">결론</h2><p data-sourcepos="58:1-58:116">완두콩은 영양가가 풍부하고 다양한 효능을 가진 식품입니다. 단백질 함량이 높아 단백질 파우더 형태로 섭취하는 것도 좋은 방법입니다. 하지만 과다 섭취는 피하고, 알레르기 반응이 있다면 섭취를 중단해야 합니다.</p><p data-sourcepos="60:1-61:14"><strong>참고 :</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_85b8576298b3b49c&quot;,&quot;c_a49708c490880928&quot;,null,&quot;rc_ac839ccac8d32522&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%99%84%EB%91%90"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="완두콩 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQAUNQggx_Qlh5VQ2xmncTNKXbc40Yq8SSIJYYWJAfRPPHmfCei5pS7EatXkdRV"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%99%84%EB%91%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_85b8576298b3b49c&quot;,&quot;c_a49708c490880928&quot;,null,&quot;rc_ac839ccac8d32522&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 완두콩 </div></div></single-image></response-element></div></p><p data-sourcepos="63:1-63:274"><strong>Disclaimer:</strong> This information is for educational <span class="citation-0 interactive-span-selected-v2">purposes only and should not be considered medical advice. 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jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_85b8576298b3b49c&quot;,&quot;c_a49708c490880928&quot;,null,&quot;rc_ac839ccac8d32522&quot;,&quot;https://.farmersstop.com/blogs/healthy-gardening/bone-healthy-vegetables-herbs-strengthen-bones&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-attribution"><span _ngcontent-ng-c2072188967="" class="source-card-attribution-text ellipsis">.farmersstop.com</span></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></card-renderer></div></div></div></div></sources-carousel></sources-carousel-inline></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">완두콩 효능과 영양성분: 단백질 파우더로 즐기는 방법</h2><p data-sourcepos="3:1-3:141">완두콩은 작지만 영양가가 풍부한 식품으로, 다양한 효능과 영양성분을 자랑합니다. 특히 단백질 함량이 높아 단백질 파우더 형태로 섭취하는 사람들도 늘고 있습니다. 완두콩의 효능과 영양성분, 그리고 단백질 파우더로 즐기는 방법에 대해 자세히 알아보겠습니다.</p><h2 data-sourcepos="5:1-5:9">완두콩 효능</h2><h2 data-sourcepos="7:1-7:13">1. 풍부한 영양소</h2><p data-sourcepos="9:1-9:78">완두콩은 단백질, 탄수화물, 식이섬유, 비타민 (A, B, C, K), 무기질 (철분, 칼슘, 칼륨) 등 다양한 영양소를 함유하고 있습니다.</p><h2 data-sourcepos="11:1-11:11">2. 혈당 조절</h2><p data-sourcepos="13:1-13:81">완두콩은 혈당 지수가 낮아 혈당 조절에 도움을 줄 수 있습니다. 식이섬유가 풍부하여 혈당 흡수를 늦추고 인슐린 저항성을 개선하는 효과도 있습니다.</p><h2 data-sourcepos="15:1-15:12">3. 심혈관 건강</h2><p data-sourcepos="17:1-17:90">완두콩은 콜레스테롤 수치를 낮추는 데 도움을 줄 수 있습니다. 식이섬유와 불포화지방산이 풍부하여 혈관 건강을 개선하고 심혈관 질환 위험을 낮추는 효과가 있습니다.</p><h2 data-sourcepos="19:1-19:11">4. 소화 건강</h2><p data-sourcepos="21:1-21:60">완두콩은 식이섬유가 풍부하여 소화 건강에 도움을 줄 수 있습니다. 변비 예방과 장 건강 개선에 효과적입니다.</p><h2 data-sourcepos="23:1-23:12">5. 항산화 작용</h2><p data-sourcepos="25:1-25:69">완두콩은 비타민 C와 플라보노이드 등 항산화 성분이 풍부하여 활성산소로부터 세포를 보호하고 노화를 방지하는 효과가 있습니다.</p><h2 data-sourcepos="27:1-27:12">6. 면역력 강화</h2><p data-sourcepos="29:1-29:47">완두콩은 비타민 C와 아연 등 면역력 강화에 도움이 되는 영양소를 함유하고 있습니다.</p><h2 data-sourcepos="31:1-31:21">완두콩 영양성분 (100g 기준)</h2><ul data-sourcepos="33:1-40:0"> <li data-sourcepos="33:1-33:11">단백질: 5.4g</li> <li data-sourcepos="34:1-34:13">탄수화물: 14.4g</li> <li data-sourcepos="35:1-35:12">식이섬유: 5.1g</li> <li data-sourcepos="36:1-36:13">비타민 C: 40mg</li> <li data-sourcepos="37:1-37:11">철분: 2.9mg</li> <li data-sourcepos="38:1-38:10">칼슘: 25mg</li> <li data-sourcepos="39:1-40:0">칼륨: 244mg</li> </ul><h2 data-sourcepos="41:1-41:14">완두콩 단백질 파우더</h2><p data-sourcepos="43:1-43:114">완두콩은 단백질 함량이 높아 단백질 파우더 형태로 섭취하는 사람들도 많습니다. 완두콩 단백질 파우더는 식물성 단백질 공급원으로, 채식주의자나 유제품 알레르기가 있는 사람들에게 좋은 선택이 될 수 있습니다.</p><h2 data-sourcepos="45:1-45:20">완두콩 단백질 파우더 섭취 방법</h2><ul data-sourcepos="47:1-50:0"> <li data-sourcepos="47:1-47:19">스무디나 쉐이크에 넣어 마신다.</li> <li data-sourcepos="48:1-48:19">요거트나 시리얼에 뿌려 먹는다.</li> <li data-sourcepos="49:1-50:0">빵이나 쿠키를 만들 때 첨가한다.</li> </ul><h2 data-sourcepos="51:1-51:7">주의사항</h2><ul data-sourcepos="53:1-55:0"> <li data-sourcepos="53:1-53:36">완두콩은 일부 사람들에게 알레르기 반응을 일으킬 수 있습니다.</li> <li data-sourcepos="54:1-55:0">과다 섭취 시 소화 불량이나 복통을 유발할 수 있습니다.</li> </ul><h2 data-sourcepos="56:1-56:5">결론</h2><p data-sourcepos="58:1-58:116">완두콩은 영양가가 풍부하고 다양한 효능을 가진 식품입니다. 단백질 함량이 높아 단백질 파우더 형태로 섭취하는 것도 좋은 방법입니다. 하지만 과다 섭취는 피하고, 알레르기 반응이 있다면 섭취를 중단해야 합니다.</p><p data-sourcepos="60:1-61:14"><strong>참고 :</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_85b8576298b3b49c","c_a49708c490880928",null,"rc_ac839ccac8d32522",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%99%84%EB%91%90"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="완두콩 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQAUNQggx_Qlh5VQ2xmncTNKXbc40Yq8SSIJYYWJAfRPPHmfCei5pS7EatXkdRV"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%99%84%EB%91%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_85b8576298b3b49c","c_a49708c490880928",null,"rc_ac839ccac8d32522",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 완두콩 </div></div></single-image></response-element></div></p><p data-sourcepos="63:1-63:274"><strong>Disclaimer:</strong> This information is for educational <span class="citation-0 interactive-span-selected-v2">purposes only and should not be considered medical advice. Please </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">consult with a healthcare professional before making any dietary changes, <source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">especially if you have any underlying health conditions<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="2"> 2 </sup></source-footnote></span>.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted">   <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" 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