고등어 효능 고등어구이 칼로리 단백질

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">고등어, 맛과 건강을 모두 잡는 영양 덩어리!</h2><p data-sourcepos="3:1-3:20"><strong>고등어는 왜 건강 식품일까요?</strong></p><p data-sourcepos="5:1-5:119">고등어는 우리나라 사람들이 즐겨 먹는 생선 중 하나입니다. 고소한 맛과 부드러운 식감으로 많은 사람들에게 사랑받고 있는데요, 단순히 맛있는 음식이 아니라 우리 몸에 다양한 좋은 영향을 주는 건강 식품이기도 합니다.</p><p data-sourcepos="7:1-7:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_adfc9ec117e2c27a&quot;,&quot;c_db67e8d7a6d93260&quot;,null,&quot;rc_82af79a4cac838a1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?memberNo=10005291&amp;volumeNo=6061018"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고등어 효능 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSMhlM6obDf7vkA50opmbPgaT7-_YCrUwxlrdaXXMPbUFixpmkVUtKsyAtKQf50"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?memberNo=10005291&amp;volumeNo=6061018" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_adfc9ec117e2c27a&quot;,&quot;c_db67e8d7a6d93260&quot;,null,&quot;rc_82af79a4cac838a1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고등어 효능 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:127"><strong>오메가-3 지방산의 보고:</strong> 고등어에는 EPA와 DHA 등 불포화지방산인 오메가-3 지방산이 풍부하게 함유되어 있습니다. 이는 혈액 순환을 개선하고 혈관 건강을 유지하는 데 도움을 주며, 뇌 기능 향상에도 효과적입니다.</li> <li data-sourcepos="10:1-10:92"><strong>단백질의 우수한 공급원:</strong> 고등어는 양질의 단백질을 함유하고 있어 근육 형성과 성장에 도움을 줄 뿐만 아니라, 포만감을 느끼게 해 다이어트에도 효과적입니다.</li> <li data-sourcepos="11:1-12:0"><strong>비타민과 미네랄의 보고:</strong> 고등어에는 비타민 B12, 니아신, 셀레늄 등 다양한 비타민과 미네랄이 풍부하게 함유되어 있어 면역력 강화, 혈액 생성 등 우리 몸의 건강을 유지하는 데 중요한 역할을 합니다.</li> </ul><p data-sourcepos="13:1-13:22"><strong>고등어 구이, 칼로리와 단백질은?</strong></p><p data-sourcepos="15:1-15:92">고등어 구이는 고등어의 영양을 가장 간편하게 섭취할 수 있는 방법 중 하나입니다. 하지만 고등어 구이의 칼로리와 단백질 함량은 조리 방법에 따라 달라질 수 있습니다.</p><ul data-sourcepos="17:1-19:0"> <li data-sourcepos="17:1-17:73"><strong>기름에 굽는 경우:</strong> 기름을 많이 사용할 경우 칼로리가 높아질 수 있지만, 오메가-3 지방산의 흡수율을 높일 수 있습니다.</li> <li data-sourcepos="18:1-19:0"><strong>에어프라이어를 이용하는 경우:</strong> 기름 사용량을 줄여 칼로리를 낮출 수 있고, 더욱 건강하게 즐길 수 있습니다.</li> </ul><p data-sourcepos="20:1-20:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_adfc9ec117e2c27a&quot;,&quot;c_db67e8d7a6d93260&quot;,null,&quot;rc_82af79a4cac838a1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mkhealth./news/articleView.html?idxno=51853"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고등어 구이 칼로리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT7rZXustCZrd7f52XR8-KeDatuFfpAcjxDaobPm8x0XHRGeExgXZqOX_v2-zSt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mkhealth./news/articleView.html?idxno=51853" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_adfc9ec117e2c27a&quot;,&quot;c_db67e8d7a6d93260&quot;,null,&quot;rc_82af79a4cac838a1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mkhealth.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고등어 구이 칼로리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="22:1-22:22"><strong>고등어, 어떻게 먹으면 좋을까요?</strong></p><p data-sourcepos="24:1-24:86">고등어는 구이 외에도 조림, 무조림, 찌개 등 다양한 요리에 활용될 수 있습니다. 개인의 취향에 맞게 다양한 요리를 통해 고등어를 섭취하는 것이 좋습니다.</p><p data-sourcepos="26:1-26:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_adfc9ec117e2c27a&quot;,&quot;c_db67e8d7a6d93260&quot;,null,&quot;rc_82af79a4cac838a1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://food.daily./life312623489"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 고등어 요리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRo54Wrn9v__QXoT0Dt03vynUXPRoM3v4Ot9oQ3GSW_vpyA7KYzRnIMr__Td8Jz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://food.daily./life312623489" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_adfc9ec117e2c27a&quot;,&quot;c_db67e8d7a6d93260&quot;,null,&quot;rc_82af79a4cac838a1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ2UCvuj1zD4meq2EXC2Qp0a_BeCFT36CVOum1sNbPbdTwlpdpC5PDZsWnq0YWai1jXPBUrCxkx_-yioy3ugk2MpsJtjsXLlmGAaA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">food.daily.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 고등어 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="28:1-28:8"><strong>주의사항</strong></p><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:29">고등어는 섭취 시 뼈가 많으므로 주의해야 합니다.</li> <li data-sourcepos="31:1-31:29">생선 알레르기가 있는 경우 섭취를 피해야 합니다.</li> <li data-sourcepos="32:1-33:0">임산부는 기생충 감염의 위험이 있으므로 충분히 익혀 먹는 것이 좋습니다.</li> </ul><p data-sourcepos="34:1-34:6"><strong>결론</strong></p><p data-sourcepos="36:1-36:58">고등어는 맛과 건강을 모두 잡을 수 있는 최고의 식품입니다. 꾸준히 섭취하여 건강한 삶을 만들어 보세요!</p><p data-sourcepos="38:1-38:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_adfc9ec117e2c27a&quot;,&quot;c_db67e8d7a6d93260&quot;,null,&quot;rc_82af79a4cac838a1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_adfc9ec117e2c27a&quot;,&quot;c_db67e8d7a6d93260&quot;,null,&quot;rc_82af79a4cac838a1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div></div></single-image></response-element></div></span></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">고등어, 맛과 건강을 모두 잡는 영양 덩어리!</h2><p data-sourcepos="3:1-3:20"><strong>고등어는 왜 건강 식품일까요?</strong></p><p data-sourcepos="5:1-5:119">고등어는 우리나라 사람들이 즐겨 먹는 생선 중 하나입니다. 고소한 맛과 부드러운 식감으로 많은 사람들에게 사랑받고 있는데요, 단순히 맛있는 음식이 아니라 우리 몸에 다양한 좋은 영향을 주는 건강 식품이기도 합니다.</p><p data-sourcepos="7:1-7:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_adfc9ec117e2c27a","c_db67e8d7a6d93260",null,"rc_82af79a4cac838a1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?memberNo=10005291&volumeNo=6061018"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고등어 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSMhlM6obDf7vkA50opmbPgaT7-_YCrUwxlrdaXXMPbUFixpmkVUtKsyAtKQf50"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?memberNo=10005291&volumeNo=6061018" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_adfc9ec117e2c27a","c_db67e8d7a6d93260",null,"rc_82af79a4cac838a1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고등어 효능 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:127"><strong>오메가-3 지방산의 보고:</strong> 고등어에는 EPA와 DHA 등 불포화지방산인 오메가-3 지방산이 풍부하게 함유되어 있습니다. 이는 혈액 순환을 개선하고 혈관 건강을 유지하는 데 도움을 주며, 뇌 기능 향상에도 효과적입니다.</li> <li data-sourcepos="10:1-10:92"><strong>단백질의 우수한 공급원:</strong> 고등어는 양질의 단백질을 함유하고 있어 근육 형성과 성장에 도움을 줄 뿐만 아니라, 포만감을 느끼게 해 다이어트에도 효과적입니다.</li> <li data-sourcepos="11:1-12:0"><strong>비타민과 미네랄의 보고:</strong> 고등어에는 비타민 B12, 니아신, 셀레늄 등 다양한 비타민과 미네랄이 풍부하게 함유되어 있어 면역력 강화, 혈액 생성 등 우리 몸의 건강을 유지하는 데 중요한 역할을 합니다.</li> </ul><p data-sourcepos="13:1-13:22"><strong>고등어 구이, 칼로리와 단백질은?</strong></p><p data-sourcepos="15:1-15:92">고등어 구이는 고등어의 영양을 가장 간편하게 섭취할 수 있는 방법 중 하나입니다. 하지만 고등어 구이의 칼로리와 단백질 함량은 조리 방법에 따라 달라질 수 있습니다.</p><ul data-sourcepos="17:1-19:0"> <li data-sourcepos="17:1-17:73"><strong>기름에 굽는 경우:</strong> 기름을 많이 사용할 경우 칼로리가 높아질 수 있지만, 오메가-3 지방산의 흡수율을 높일 수 있습니다.</li> <li data-sourcepos="18:1-19:0"><strong>에어프라이어를 이용하는 경우:</strong> 기름 사용량을 줄여 칼로리를 낮출 수 있고, 더욱 건강하게 즐길 수 있습니다.</li> </ul><p data-sourcepos="20:1-20:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_adfc9ec117e2c27a","c_db67e8d7a6d93260",null,"rc_82af79a4cac838a1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mkhealth./news/articleView.html?idxno=51853"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고등어 구이 칼로리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT7rZXustCZrd7f52XR8-KeDatuFfpAcjxDaobPm8x0XHRGeExgXZqOX_v2-zSt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mkhealth./news/articleView.html?idxno=51853" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_adfc9ec117e2c27a","c_db67e8d7a6d93260",null,"rc_82af79a4cac838a1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mkhealth.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고등어 구이 칼로리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="22:1-22:22"><strong>고등어, 어떻게 먹으면 좋을까요?</strong></p><p data-sourcepos="24:1-24:86">고등어는 구이 외에도 조림, 무조림, 찌개 등 다양한 요리에 활용될 수 있습니다. 개인의 취향에 맞게 다양한 요리를 통해 고등어를 섭취하는 것이 좋습니다.</p><p data-sourcepos="26:1-26:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_adfc9ec117e2c27a","c_db67e8d7a6d93260",null,"rc_82af79a4cac838a1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://food.daily./life312623489"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 고등어 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRo54Wrn9v__QXoT0Dt03vynUXPRoM3v4Ot9oQ3GSW_vpyA7KYzRnIMr__Td8Jz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://food.daily./life312623489" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_adfc9ec117e2c27a","c_db67e8d7a6d93260",null,"rc_82af79a4cac838a1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ2UCvuj1zD4meq2EXC2Qp0a_BeCFT36CVOum1sNbPbdTwlpdpC5PDZsWnq0YWai1jXPBUrCxkx_-yioy3ugk2MpsJtjsXLlmGAaA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">food.daily.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 고등어 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="28:1-28:8"><strong>주의사항</strong></p><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:29">고등어는 섭취 시 뼈가 많으므로 주의해야 합니다.</li> <li data-sourcepos="31:1-31:29">생선 알레르기가 있는 경우 섭취를 피해야 합니다.</li> <li data-sourcepos="32:1-33:0">임산부는 기생충 감염의 위험이 있으므로 충분히 익혀 먹는 것이 좋습니다.</li> </ul><p data-sourcepos="34:1-34:6"><strong>결론</strong></p><p data-sourcepos="36:1-36:58">고등어는 맛과 건강을 모두 잡을 수 있는 최고의 식품입니다. 꾸준히 섭취하여 건강한 삶을 만들어 보세요!</p><p data-sourcepos="38:1-38:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_adfc9ec117e2c27a","c_db67e8d7a6d93260",null,"rc_82af79a4cac838a1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_adfc9ec117e2c27a","c_db67e8d7a6d93260",null,"rc_82af79a4cac838a1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div></div></single-image></response-element></div></span></p></div> </div></div>