치즈 효능 단백질과 칼슘 챙겨요.

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">치즈 효능: 단백질과 칼슘 챙기세요!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_276a89e3fa8bb308&quot;,&quot;c_f2aa327b97e7dbc7&quot;,null,&quot;rc_e3d0be02ce534569&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%B9%98%EC%A6%88"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="치즈 " 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class="caption ellipsis gds-label-m-alt ng-star-inserted"> 치즈 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:86">치즈는 맛도 좋지만, 건강에도 다양한 효능을 제공하는 훌륭한 식품입니다. 특히 단백질과 칼슘 함량이 높아 성장기 어린이부터 노년층까지 모두에게 유익합니다.</p><p data-sourcepos="7:1-7:113"><strong>단백질:</strong> 치즈는 우유 단백질을 응축하여 만들어지기 때문에 단백질 함량이 매우 높습니다. 단백질은 우리 몸의 근육, 뼈, 피부 등을 구성하는 필수 영양소이며, 면역력 강화에도 중요한 역할을 합니다.</p><p data-sourcepos="9:1-9:72"><strong>칼슘:</strong> 치즈는 칼슘의 훌륭한 공급원입니다. 칼슘은 뼈와 치아 건강에 필수적인 영양소이며, 골다공증 예방에도 도움이 됩니다.</p><p data-sourcepos="11:1-11:50">이 외에도 치즈에는 비타민 A, 비타민 B2, 아연 등 다양한 영양소가 함유되어 있습니다.</p><p data-sourcepos="13:1-13:15"><strong>다양한 종류의 치즈:</strong></p><p data-sourcepos="19:1-19:163">치즈는 종류에 따라 맛과 영양 성분이 조금씩 다릅니다. 모짜렐라 치즈는 부드럽고 쫄깃한 식감으로 샐러드나 피자에 많이 사용되며, 체다 치즈는 짭짤하고 고소한 맛으로 샌드위치나 치즈버거에 좋습니다. 고르곤졸라 치즈는 톡 쏘는 맛과 향으로 파스타나 리조또에 넣어 먹으면 풍미를 더할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_276a89e3fa8bb308&quot;,&quot;c_f2aa327b97e7dbc7&quot;,null,&quot;rc_e3d0be02ce534569&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_276a89e3fa8bb308&quot;,&quot;c_f2aa327b97e7dbc7&quot;,null,&quot;rc_e3d0be02ce534569&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EA%B3%A0%EB%A5%B4%EA%B3%A4%EC%A1%B8%EB%9D%BC"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="고르곤졸라 치즈 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRjJsRerZBZRW4Pba5LsWhSZUQxKaiC-RrDbTcFnaJkHNZ3MXP4AJtnomsqkiqJ"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3118331891="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3118331891="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3118331891="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></div></carousel-controls><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EA%B3%A0%EB%A5%B4%EA%B3%A4%EC%A1%B8%EB%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_276a89e3fa8bb308&quot;,&quot;c_f2aa327b97e7dbc7&quot;,null,&quot;rc_e3d0be02ce534569&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고르곤졸라 치즈 </div></div></single-image></image-carousel></response-element></div></p><p data-sourcepos="21:1-21:20"><strong>맛있고 건강하게 즐기는 방법:</strong></p><p data-sourcepos="23:1-23:118">치즈는 다양한 방법으로 맛있게 즐길 수 있습니다. 샌드위치나 샐러드에 넣어 먹거나, 와인과 함께 즐기면 더욱 풍성한 맛을 느낄 수 있습니다. 또한, 치즈를 활용한 다양한 요리를 만들어 먹는 것도 좋은 방법입니다.</p><p data-sourcepos="25:1-25:9"><strong>주의사항:</strong></p><p data-sourcepos="27:1-27:63">치즈는 지방 함량이 높기 때문에 과다 섭취는 주의해야 합니다. 적당량을 섭취하여 건강을 유지하는 것이 중요합니다.</p><p data-sourcepos="29:1-29:7"><strong>결론:</strong></p><p data-sourcepos="31:1-31:59">치즈는 맛과 영양을 모두 갖춘 훌륭한 식품입니다. 단백질과 칼슘 섭취를 위해 치즈를 꾸준히 섭취해 보세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">치즈 효능: 단백질과 칼슘 챙기세요!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_276a89e3fa8bb308","c_f2aa327b97e7dbc7",null,"rc_e3d0be02ce534569",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%B9%98%EC%A6%88"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="치즈 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTSeyLFD5aiU7H7lFYdcTjnXDNjfmUz7ftQwg38--iRHvHGPM21Iy0szmctqtCw"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%B9%98%EC%A6%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_276a89e3fa8bb308","c_f2aa327b97e7dbc7",null,"rc_e3d0be02ce534569",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 치즈 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:86">치즈는 맛도 좋지만, 건강에도 다양한 효능을 제공하는 훌륭한 식품입니다. 특히 단백질과 칼슘 함량이 높아 성장기 어린이부터 노년층까지 모두에게 유익합니다.</p><p data-sourcepos="7:1-7:113"><strong>단백질:</strong> 치즈는 우유 단백질을 응축하여 만들어지기 때문에 단백질 함량이 매우 높습니다. 단백질은 우리 몸의 근육, 뼈, 피부 등을 구성하는 필수 영양소이며, 면역력 강화에도 중요한 역할을 합니다.</p><p data-sourcepos="9:1-9:72"><strong>칼슘:</strong> 치즈는 칼슘의 훌륭한 공급원입니다. 칼슘은 뼈와 치아 건강에 필수적인 영양소이며, 골다공증 예방에도 도움이 됩니다.</p><p data-sourcepos="11:1-11:50">이 외에도 치즈에는 비타민 A, 비타민 B2, 아연 등 다양한 영양소가 함유되어 있습니다.</p><p data-sourcepos="13:1-13:15"><strong>다양한 종류의 치즈:</strong></p><p data-sourcepos="19:1-19:163">치즈는 종류에 따라 맛과 영양 성분이 조금씩 다릅니다. 모짜렐라 치즈는 부드럽고 쫄깃한 식감으로 샐러드나 피자에 많이 사용되며, 체다 치즈는 짭짤하고 고소한 맛으로 샌드위치나 치즈버거에 좋습니다. 고르곤졸라 치즈는 톡 쏘는 맛과 향으로 파스타나 리조또에 넣어 먹으면 풍미를 더할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_276a89e3fa8bb308","c_f2aa327b97e7dbc7",null,"rc_e3d0be02ce534569",null,null,"ko",null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_276a89e3fa8bb308","c_f2aa327b97e7dbc7",null,"rc_e3d0be02ce534569",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EA%B3%A0%EB%A5%B4%EA%B3%A4%EC%A1%B8%EB%9D%BC"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="고르곤졸라 치즈 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRjJsRerZBZRW4Pba5LsWhSZUQxKaiC-RrDbTcFnaJkHNZ3MXP4AJtnomsqkiqJ"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next 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s://ko.wikipedia.org/wiki/%EA%B3%A0%EB%A5%B4%EA%B3%A4%EC%A1%B8%EB%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_276a89e3fa8bb308","c_f2aa327b97e7dbc7",null,"rc_e3d0be02ce534569",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고르곤졸라 치즈 </div></div></single-image></image-carousel></response-element></div></p><p data-sourcepos="21:1-21:20"><strong>맛있고 건강하게 즐기는 방법:</strong></p><p data-sourcepos="23:1-23:118">치즈는 다양한 방법으로 맛있게 즐길 수 있습니다. 샌드위치나 샐러드에 넣어 먹거나, 와인과 함께 즐기면 더욱 풍성한 맛을 느낄 수 있습니다. 또한, 치즈를 활용한 다양한 요리를 만들어 먹는 것도 좋은 방법입니다.</p><p data-sourcepos="25:1-25:9"><strong>주의사항:</strong></p><p data-sourcepos="27:1-27:63">치즈는 지방 함량이 높기 때문에 과다 섭취는 주의해야 합니다. 적당량을 섭취하여 건강을 유지하는 것이 중요합니다.</p><p data-sourcepos="29:1-29:7"><strong>결론:</strong></p><p data-sourcepos="31:1-31:59">치즈는 맛과 영양을 모두 갖춘 훌륭한 식품입니다. 단백질과 칼슘 섭취를 위해 치즈를 꾸준히 섭취해 보세요.</p></div> </div></div>