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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">윗입술 떨림, 아래입술 떨림: 원인과 대처법</h2><p data-sourcepos="3:1-3:113"><strong>윗입술</strong>이나 <strong>아래입술</strong>이 떨리는 은 누구나 한 번쯤 경험해 본 적이 있는 일상적인 현상입니다. 하지만 지속적으로 떨리거나 심한 경우에는 다른 의 일 수도 있으니 주의가 필요합니다.</p><p data-sourcepos="5:1-5:46">이 글에서는 윗입술과 아래입술 떨림의 원인과 대처법에 대해 자세히 알아보겠습니다.</p><p data-sourcepos="7:1-7:17"><strong>1. 윗입술 떨림의 원인</strong></p><p data-sourcepos="9:1-9:38">윗입술 떨림은 다음과 같은 다양한 원인으로 인해 발생할 수 있습니다.</p><ul data-sourcepos="11:1-23:0">
<li data-sourcepos="11:1-12:18"><strong>스트레스 및 불안:</strong> 스트레스나 불안을 느낄 때는 신체가 '싸우거나 도망가라'는 호르몬을 분비합니다. 이 호르몬은 근육을 긴장시키고 떨림을 유발할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_53dd58d2534515be&quot;,&quot;c_43bc63b3b1a64d71&quot;,null,&quot;rc_03eec4659839022e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.nct.go.kr/distMental/rating/rating01_6_1.do"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="스트레스 불안 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQvuaedY42dhcGnKZ1bnbJEfCMDr_3MUHwI-fgleLLi_RxnJKuH_w2MfO6rylp-"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.nct.go.kr/distMental/rating/rating01_6_1.do" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_53dd58d2534515be&quot;,&quot;c_43bc63b3b1a64d71&quot;,null,&quot;rc_03eec4659839022e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcT0BOeIC7vYjBg0RT36ZNccDjM0A0tkSY3iSrvI0LjoqwNX2lfkmfhYrcvCcdl6btbvnaTgC14vXbx2LlbeHrwT8SzJDxUPxQ"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.nct.go.kr</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 스트레스 불안 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="13:1-14:17"><strong>카페인 섭취:</strong> 과도한 카페인 섭취는 신경계를 자극하여 윗입술 떨림을 유발할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_53dd58d2534515be&quot;,&quot;c_43bc63b3b1a64d71&quot;,null,&quot;rc_03eec4659839022e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///dagymdieting/221644816841"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="카페인 섭취 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRDfTJpEGBRbSFxKpF4rh31f8ZGfyZYcqQFPNH1W8W7Ks7GdbXiX3S4clXepooD"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///dagymdieting/221644816841" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_53dd58d2534515be&quot;,&quot;c_43bc63b3b1a64d71&quot;,null,&quot;rc_03eec4659839022e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 카페인 섭취 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="15:1-16:13"><strong>피로:</strong> 피로가 쌓이면 근육이 피로해져 떨리는 이 나타날 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_53dd58d2534515be&quot;,&quot;c_43bc63b3b1a64d71&quot;,null,&quot;rc_03eec4659839022e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/6273/%EC%9E%90%EA%B3%A0-%EB%98%90-%EC%9E%94%EB%8B%A4-%EB%A7%8C%EC%84%B1%ED%94%BC%EB%A1%9C%EA%B0%80-%EC%9C%84%ED%97%98%ED%95%9C-%EC%9D%B4%EC%9C%A0-5-2/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="피로 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRMovYctkqvFIO2binvfafzxUg1IWcX8AhJ6E0J-AnmS4o32EuuqfnfxvR3qLFq"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/6273/%EC%9E%90%EA%B3%A0-%EB%98%90-%EC%9E%94%EB%8B%A4-%EB%A7%8C%EC%84%B1%ED%94%BC%EB%A1%9C%EA%B0%80-%EC%9C%84%ED%97%98%ED%95%9C-%EC%9D%B4%EC%9C%A0-5-2/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_53dd58d2534515be&quot;,&quot;c_43bc63b3b1a64d71&quot;,null,&quot;rc_03eec4659839022e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 피로 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="17:1-18:14"><strong>저혈당:</strong> 혈당이 낮아지면 뇌에 충분한 에너지가 공급되지 않아 윗입술 떨림을 유발할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_53dd58d2534515be&quot;,&quot;c_43bc63b3b1a64d71&quot;,null,&quot;rc_03eec4659839022e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/mobile/healthinfo/disease/diseaseDetail.do?contentId=31602"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="저혈당 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQuWt5FHt783VRitk_okWr8F9NGjLAPaP6_5EQ8VOojG-gmUvfp5AZpYy1h5ZHK"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/mobile/healthinfo/disease/diseaseDetail.do?contentId=31602" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_53dd58d2534515be&quot;,&quot;c_43bc63b3b1a64d71&quot;,null,&quot;rc_03eec4659839022e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.amc.seoul.kr</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 저혈당 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="19:1-20:17"><strong>영양소 결핍:</strong> 비타민 B12, 마그네슘, 칼슘 등의 영양소가 부족하면 근육 경련과 떨림을 유발할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_53dd58d2534515be&quot;,&quot;c_43bc63b3b1a64d71&quot;,null,&quot;rc_03eec4659839022e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=32891666&amp;memberNo=4901432"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="영양소 결핍 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSha3-cWIXrzdzLCF01zPtaFaKFxJp-xvvCcYvRE-rwS-zCBLovl_VBgwL-AaFd"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=32891666&amp;memberNo=4901432" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_53dd58d2534515be&quot;,&quot;c_43bc63b3b1a64d71&quot;,null,&quot;rc_03eec4659839022e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">post.naver.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 영양소 결핍 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="21:1-21:47"><strong>약물 :</strong> 일부 약물의 으로 윗입술 떨림이 나타날 수 있습니다.</li>
<li data-sourcepos="22:1-23:0"><strong>신경계 :</strong> 파킨슨병, 터렛 증후군 등의 신경계 은 윗입술 떨림을 포함한 다양한 운동 장애를 유발할 수 있습니다.</li>
</ul><p data-sourcepos="24:1-24:18"><strong>2. 아래입술 떨림의 원인</strong></p><p data-sourcepos="26:1-26:47">아래입술 떨림은 윗입술 떨림과 마찬가지로 다양한 원인으로 인해 발생할 수 있습니다.</p><ul data-sourcepos="28:1-35:0">
<li data-sourcepos="28:1-28:95"><strong>스트레스 및 불안:</strong> 스트레스나 불안을 느낄 때는 신체가 '싸우거나 도망가라'는 호르몬을 분비합니다. 이 호르몬은 근육을 긴장시키고 떨림을 유발할 수 있습니다.</li>
<li data-sourcepos="29:1-29:57"><strong>카페인 섭취:</strong> 과도한 카페인 섭취는 신경계를 자극하여 아래입술 떨림을 유발할 수 있습니다.</li>
<li data-sourcepos="30:1-30:47"><strong>피로:</strong> 피로가 쌓이면 근육이 피로해져 떨리는 이 나타날 수 있습니다.</li>
<li data-sourcepos="31:1-31:61"><strong>저혈당:</strong> 혈당이 낮아지면 뇌에 충분한 에너지가 공급되지 않아 아래입술 떨림을 유발할 수 있습니다.</li>
<li data-sourcepos="32:1-32:68"><strong>영양소 결핍:</strong> 비타민 B12, 마그네슘, 칼슘 등의 영양소가 부족하면 근육 경련과 떨림을 유발할 수 있습니다.</li>
<li data-sourcepos="33:1-33:48"><strong>약물 :</strong> 일부 약물의 으로 아래입술 떨림이 나타날 수 있습니다.</li>
<li data-sourcepos="34:1-35:0"><strong>신경계 :</strong> 파킨슨병, 터렛 증후군 등의 신경계 은 아래입술 떨림을 포함한 다양한 운동 장애를 유발할 수 있습니다.</li>
</ul><p data-sourcepos="36:1-36:27"><strong>3. 윗입술 떨림과 아래입술 떨림의 대처법</strong></p><p data-sourcepos="38:1-38:40">윗입술 떨림과 아래입술 떨림은 다음과 같은 방법으로 대처할 수 있습니다.</p><ul data-sourcepos="40:1-41:16">
<li data-sourcepos="40:1-40:92"><strong>스트레스 및 불안 관리:</strong> 스트레스와 불안을 줄이는 것이 중요합니다. 충분한 휴식, 규칙적인 운동, 명상, 요가 등을 통해 스트레스를 관리할 수 있습니다.</li>
<li data-sourcepos="41:1-41:16"><strong>카페인 섭취 제한:</strong></li>
</ul></div>
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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">윗입술 떨림, 아래입술 떨림: 원인과 대처법</h2><p data-sourcepos="3:1-3:113"><strong>윗입술</strong>이나 <strong>아래입술</strong>이 떨리는 은 누구나 한 번쯤 경험해 본 적이 있는 일상적인 현상입니다. 하지만 지속적으로 떨리거나 심한 경우에는 다른 의 일 수도 있으니 주의가 필요합니다.</p><p data-sourcepos="5:1-5:46">이 글에서는 윗입술과 아래입술 떨림의 원인과 대처법에 대해 자세히 알아보겠습니다.</p><p data-sourcepos="7:1-7:17"><strong>1. 윗입술 떨림의 원인</strong></p><p data-sourcepos="9:1-9:38">윗입술 떨림은 다음과 같은 다양한 원인으로 인해 발생할 수 있습니다.</p><ul data-sourcepos="11:1-23:0">
<li data-sourcepos="11:1-12:18"><strong>스트레스 및 불안:</strong> 스트레스나 불안을 느낄 때는 신체가 '싸우거나 도망가라'는 호르몬을 분비합니다. 이 호르몬은 근육을 긴장시키고 떨림을 유발할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_53dd58d2534515be","c_43bc63b3b1a64d71",null,"rc_03eec4659839022e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.nct.go.kr/distMental/rating/rating01_6_1.do"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="스트레스 불안 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQvuaedY42dhcGnKZ1bnbJEfCMDr_3MUHwI-fgleLLi_RxnJKuH_w2MfO6rylp-"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.nct.go.kr/distMental/rating/rating01_6_1.do" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_53dd58d2534515be","c_43bc63b3b1a64d71",null,"rc_03eec4659839022e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT0BOeIC7vYjBg0RT36ZNccDjM0A0tkSY3iSrvI0LjoqwNX2lfkmfhYrcvCcdl6btbvnaTgC14vXbx2LlbeHrwT8SzJDxUPxQ"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.nct.go.kr</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 스트레스 불안 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="13:1-14:17"><strong>카페인 섭취:</strong> 과도한 카페인 섭취는 신경계를 자극하여 윗입술 떨림을 유발할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_53dd58d2534515be","c_43bc63b3b1a64d71",null,"rc_03eec4659839022e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///dagymdieting/221644816841"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="카페인 섭취 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRDfTJpEGBRbSFxKpF4rh31f8ZGfyZYcqQFPNH1W8W7Ks7GdbXiX3S4clXepooD"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///dagymdieting/221644816841" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_53dd58d2534515be","c_43bc63b3b1a64d71",null,"rc_03eec4659839022e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 카페인 섭취 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="15:1-16:13"><strong>피로:</strong> 피로가 쌓이면 근육이 피로해져 떨리는 이 나타날 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_53dd58d2534515be","c_43bc63b3b1a64d71",null,"rc_03eec4659839022e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/6273/%EC%9E%90%EA%B3%A0-%EB%98%90-%EC%9E%94%EB%8B%A4-%EB%A7%8C%EC%84%B1%ED%94%BC%EB%A1%9C%EA%B0%80-%EC%9C%84%ED%97%98%ED%95%9C-%EC%9D%B4%EC%9C%A0-5-2/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="피로 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRMovYctkqvFIO2binvfafzxUg1IWcX8AhJ6E0J-AnmS4o32EuuqfnfxvR3qLFq"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/6273/%EC%9E%90%EA%B3%A0-%EB%98%90-%EC%9E%94%EB%8B%A4-%EB%A7%8C%EC%84%B1%ED%94%BC%EB%A1%9C%EA%B0%80-%EC%9C%84%ED%97%98%ED%95%9C-%EC%9D%B4%EC%9C%A0-5-2/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_53dd58d2534515be","c_43bc63b3b1a64d71",null,"rc_03eec4659839022e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 피로 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="17:1-18:14"><strong>저혈당:</strong> 혈당이 낮아지면 뇌에 충분한 에너지가 공급되지 않아 윗입술 떨림을 유발할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_53dd58d2534515be","c_43bc63b3b1a64d71",null,"rc_03eec4659839022e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/mobile/healthinfo/disease/diseaseDetail.do?contentId=31602"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="저혈당 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQuWt5FHt783VRitk_okWr8F9NGjLAPaP6_5EQ8VOojG-gmUvfp5AZpYy1h5ZHK"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/mobile/healthinfo/disease/diseaseDetail.do?contentId=31602" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_53dd58d2534515be","c_43bc63b3b1a64d71",null,"rc_03eec4659839022e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.amc.seoul.kr</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 저혈당 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="19:1-20:17"><strong>영양소 결핍:</strong> 비타민 B12, 마그네슘, 칼슘 등의 영양소가 부족하면 근육 경련과 떨림을 유발할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_53dd58d2534515be","c_43bc63b3b1a64d71",null,"rc_03eec4659839022e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=32891666&memberNo=4901432"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="영양소 결핍 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSha3-cWIXrzdzLCF01zPtaFaKFxJp-xvvCcYvRE-rwS-zCBLovl_VBgwL-AaFd"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=32891666&memberNo=4901432" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_53dd58d2534515be","c_43bc63b3b1a64d71",null,"rc_03eec4659839022e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">post.naver.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 영양소 결핍 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="21:1-21:47"><strong>약물 :</strong> 일부 약물의 으로 윗입술 떨림이 나타날 수 있습니다.</li>
<li data-sourcepos="22:1-23:0"><strong>신경계 :</strong> 파킨슨병, 터렛 증후군 등의 신경계 은 윗입술 떨림을 포함한 다양한 운동 장애를 유발할 수 있습니다.</li>
</ul><p data-sourcepos="24:1-24:18"><strong>2. 아래입술 떨림의 원인</strong></p><p data-sourcepos="26:1-26:47">아래입술 떨림은 윗입술 떨림과 마찬가지로 다양한 원인으로 인해 발생할 수 있습니다.</p><ul data-sourcepos="28:1-35:0">
<li data-sourcepos="28:1-28:95"><strong>스트레스 및 불안:</strong> 스트레스나 불안을 느낄 때는 신체가 '싸우거나 도망가라'는 호르몬을 분비합니다. 이 호르몬은 근육을 긴장시키고 떨림을 유발할 수 있습니다.</li>
<li data-sourcepos="29:1-29:57"><strong>카페인 섭취:</strong> 과도한 카페인 섭취는 신경계를 자극하여 아래입술 떨림을 유발할 수 있습니다.</li>
<li data-sourcepos="30:1-30:47"><strong>피로:</strong> 피로가 쌓이면 근육이 피로해져 떨리는 이 나타날 수 있습니다.</li>
<li data-sourcepos="31:1-31:61"><strong>저혈당:</strong> 혈당이 낮아지면 뇌에 충분한 에너지가 공급되지 않아 아래입술 떨림을 유발할 수 있습니다.</li>
<li data-sourcepos="32:1-32:68"><strong>영양소 결핍:</strong> 비타민 B12, 마그네슘, 칼슘 등의 영양소가 부족하면 근육 경련과 떨림을 유발할 수 있습니다.</li>
<li data-sourcepos="33:1-33:48"><strong>약물 :</strong> 일부 약물의 으로 아래입술 떨림이 나타날 수 있습니다.</li>
<li data-sourcepos="34:1-35:0"><strong>신경계 :</strong> 파킨슨병, 터렛 증후군 등의 신경계 은 아래입술 떨림을 포함한 다양한 운동 장애를 유발할 수 있습니다.</li>
</ul><p data-sourcepos="36:1-36:27"><strong>3. 윗입술 떨림과 아래입술 떨림의 대처법</strong></p><p data-sourcepos="38:1-38:40">윗입술 떨림과 아래입술 떨림은 다음과 같은 방법으로 대처할 수 있습니다.</p><ul data-sourcepos="40:1-41:16">
<li data-sourcepos="40:1-40:92"><strong>스트레스 및 불안 관리:</strong> 스트레스와 불안을 줄이는 것이 중요합니다. 충분한 휴식, 규칙적인 운동, 명상, 요가 등을 통해 스트레스를 관리할 수 있습니다.</li>
<li data-sourcepos="41:1-41:16"><strong>카페인 섭취 제한:</strong></li>
</ul></div>
</div></div>
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