한국중등[U-15]축구연맹

<table width="940" style="width: 706pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><colgroup><col width="52" style="width: 39pt; mso-width-source: userset; mso-width-alt: 1479;"></colgroup><colgroup><col width="61" style="width: 46pt; mso-width-source: userset; mso-width-alt: 1735;"></colgroup><colgroup><col width="186" style="width: 140pt; mso-width-source: userset; mso-width-alt: 5290;"></colgroup><colgroup><col width="79" style="width: 59pt; mso-width-source: userset; mso-width-alt: 2247;"></colgroup><colgroup><col width="169" style="width: 127pt; mso-width-source: userset; mso-width-alt: 4807;"></colgroup><colgroup><col width="16" style="width: 12pt; mso-width-source: userset; mso-width-alt: 455;"></colgroup><colgroup><col width="169" style="width: 127pt; mso-width-source: userset; mso-width-alt: 4807;"></colgroup><colgroup><col width="129" style="width: 97pt; mso-width-source: userset; mso-width-alt: 3669;"></colgroup><colgroup><col width="79" style="width: 59pt; mso-width-source: userset; mso-width-alt: 2247;"></colgroup><tbody><tr height="24" style="height: 18pt; mso-height-source: userset;"><td width="940" height="24" style="border-width: 0px 0px 0.5pt; border-style: none none solid; border-color: windowtext; width: 706pt; height: 18pt; background-color: transparent;" colspan="9"> SPOTV NOW 제54회 추계 한국중등(U-15)축구연맹전 (청룡, 화랑, 충무, 백호, 봉황, 맹호 4강)</td></tr><tr height="24" style="height: 18pt; mso-height-source: userset;"><td height="24" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; height: 18pt; background-color: transparent;">번호</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">날짜</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">장소</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">시간</td><td style="border-width: 0.5pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: windowtext; background-color: transparent;" colspan="3">팀명</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">결과</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">그룹</td></tr><tr height="24" style="height: 18pt; mso-height-source: userset;"><td height="24" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; height: 18pt; background-color: transparent;">242</td><td width="61" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; width: 46pt; background-color: transparent;" rowspan="12">8/22 (수)</td><td width="186" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; width: 140pt; background-color: transparent;" rowspan="3">(가) 제천종합운동장 (천연라이트)</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">09:00</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">무산</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">:</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">중대부</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">2:3</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">청룡</td></tr><tr height="24" style="height: 18pt; mso-height-source: userset;"><td height="24" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; height: 18pt; background-color: transparent;">243</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">10:20</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">세일</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">:</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">대성</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">2:0</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">화랑</td></tr><tr height="24" style="height: 18pt; mso-height-source: userset;"><td height="24" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; height: 18pt; background-color: transparent;">244</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">15:00</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">FC백암</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">:</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">구리FC</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">4:1</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">충무</td></tr><tr height="24" style="height: 18pt; mso-height-source: userset;"><td height="24" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; height: 18pt; background-color: transparent;">245</td><td width="186" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; width: 140pt; background-color: white;" rowspan="3">(나) 제천축구센터 1구장 (인조라이트)</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">09:00</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">제주중앙</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">:</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">충의</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">0:0(PSO2:3)</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">청룡</td></tr><tr height="24" style="height: 18pt; mso-height-source: userset;"><td height="24" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; height: 18pt; background-color: transparent;">246</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">10:20</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">군포</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">:</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">여수구봉</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">3:1</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">화랑</td></tr><tr height="24" style="height: 18pt; mso-height-source: userset;"><td height="24" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; height: 18pt; background-color: transparent;">247</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">15:00</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">진주동</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">:</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">FCOSAN</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">0:1</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">충무</td></tr><tr height="24" style="height: 18pt; mso-height-source: userset;"><td height="24" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; height: 18pt; background-color: transparent;">248</td><td width="186" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; width: 140pt; background-color: white;" rowspan="3">(바) 봉양건강캠프 B (인조)</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">09:00</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">신명</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">:</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">이리동</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">3:1</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">백호</td></tr><tr height="24" style="height: 18pt; mso-height-source: userset;"><td height="24" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; height: 18pt; background-color: transparent;">249</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">10:20</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">조안 KJ</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">:</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">FC한양</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">3:0</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">봉황</td></tr><tr height="24" style="height: 18pt; mso-height-source: userset;"><td height="24" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; height: 18pt; background-color: transparent;">250</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">15:00</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">통진</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">:</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">양산</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">2:0</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">맹호</td></tr><tr height="24" style="height: 18pt; mso-height-source: userset;"><td height="24" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; height: 18pt; background-color: transparent;">251</td><td width="186" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; width: 140pt; background-color: white;" rowspan="3">(사) 봉양건강캠프 C (인조)</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">09:00</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">신평</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">:</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">사하FC</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">1:1(PSO3:4)</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">백호</td></tr><tr height="24" style="height: 18pt; mso-height-source: userset;"><td height="24" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; height: 18pt; background-color: transparent;">252</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">10:20</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">문래</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">:</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">재현</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">1:0</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">봉황</td></tr><tr height="24" style="height: 18pt; mso-height-source: userset;"><td height="24" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; height: 18pt; background-color: transparent;">253</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">15:00</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">동북</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">:</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">FC원삼</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">3:2</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">맹호</td></tr></tbody></table> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify; font: 12.0px 'Apple SD Gothic Neo'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} p.p4 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} span.s1 {font: 12.0px '.Apple SD Gothic NeoI'} span.s2 {font: 12.0px 'Helvetica Neue'} span.s3 {color: #e4af0a} </style> 스포츠영양은 타이밍이 중요하다!  [기회의창- 골든타임] <a href="http://www.iamprotein.kr" target="_blank" rel="noopener noreferrer" class="tx-link"><img src="https://t1.daumcdn.net/cfile/cafe/997D3E3C5B863B5D31" class="txc-image" actualwidth="1024" hspace="1" vspace="1" border="0" width="1024" exif="{}" data-filename="러시아월드컵,아이엠프로틴, 리커버리,프로틴워터25.PNG" style="clear:none;float:none;" id="A_997D3E3C5B863B5D3166C2"/></a> 운동 후의 영양 보충은 굉장히 중요합니다. 많은 운동과학자들은 이 시기를‘기회의 창’이라고 합니다.  특히, 단백질과 탄수화물이 가지는 중요성은 아무리 강조해도 부족하지 않습니다. 단백질과 탄수화물의 단독 섭취보다는 혼합 섭취했을 때 근육 회복에 있어서 긍정적인 영향을 가져다 줄 수 있습니다. 강도 높은 경기와 훈련으로 인해 근육 손상이 빈번하게 일어나는 운동선수에게 영양은 회복의 중요한 요인입니다. 영양에서 중요한 키워드는 '무엇을 언제 먹느냐'입니다.  특히, 경기와 훈련 이후 30분에서 1시간 사이는 회복에 있어서 '골든타임(golden time)'이라고 할 만큼 영양에 대해 가장 주의를 기울여야 하는 시기입니다. 근육은 단백질의 합성과 분해, 그리고 교체라는 사이클을 반복하게 됩니다. 경기와 훈련 이후에는 단백질 분해가 더 많은 비율로 일어나게 되는데 골든타임에 탄수화물과 단백질을 섭취해준다면 손상된 근육에서 단백질 합성의 환경을 최적으로 조성해줄 수 있습니다.  아이엠프로틴은 운동 중 빠르게 흡수됩니다. 스포츠선수를 위한 필수 영양인 아이엠프로틴은 운동 중 지속적인 영양을 공급하고 동시에 빠르게 근육의 회복을 돕는 제품입니다. <a href="http://www.iamprotein.kr" target="_blank" rel="noopener noreferrer" class="tx-link"><img src="https://t1.daumcdn.net/cfile/cafe/99AD7D395B863B9C32" class="txc-image" actualwidth="1024" hspace="1" vspace="1" border="0" width="1024" exif="{}" data-filename="상품페이지-상단-2018.jpg" style="clear:none;float:none;" id="A_99AD7D395B863B9C323E1F"/></a> [스포츠영양 상담] 02-6959-2204 / 010-5915-4277 [아이엠프로틴 공식사이트] <a href="http://www.iamprotein.kr/">www.iamprotein.kr</a> <a href="http://www.iamprotein.kr" target="_blank" rel="noopener noreferrer" class="tx-link"><img src="https://t1.daumcdn.net/cfile/cafe/997A79405B863BF403" class="txc-image" actualwidth="960" hspace="1" vspace="1" border="0" width="960" exif="{}" data-filename="중등(U-15)축구연맹.jpg" style="clear:none;float:none;" id="A_997A79405B863BF4035093"/></a> <a href="http://www.iamprotein.kr" target="_blank" rel="noopener noreferrer" class="tx-link"><img src="https://t1.daumcdn.net/cfile/cafe/99192D405B863BF436" class="txc-image" actualwidth="960" hspace="1" vspace="1" border="0" width="960" exif="{}" data-filename="중등(U-15)축구연맹1.jpg" style="clear:none;float:none;" id="A_99192D405B863BF436E3BF"/></a> <a href="http://www.iamprotein.kr" target="_blank" rel="noopener noreferrer" class="tx-link"><img src="https://t1.daumcdn.net/cfile/cafe/992B6C405B863BF531" class="txc-image" actualwidth="960" hspace="1" vspace="1" border="0" width="960" exif="{}" data-filename="중등(U-15)축구연맹2.jpg" style="clear:none;float:none;" id="A_992B6C405B863BF5319082"/></a>