독서를 꼭 해야하는 이유!! ㅣ뇌과학, 교육

<p><a href="https://www.youtube.com/watch?v=4S0zDwOmEME">https://www.youtube.com/watch?v=4S0zDwOmEME</a><br></p><p><br></p><div id="content" class="style-scope ytd-expander" style="overflow-wrap: break-word; min-width: 0px; margin: 0px; padding: 0px; border: 0px; background: transparent;"><yt-formatted-string id="content-text" slot="content" split-lines="" class="style-scope ytd-comment-renderer" style="white-space: pre-wrap; --yt-endpoint-color: var(--yt-spec-call-to-action); --yt-endpoint-hover-color: var(--yt-spec-call-to-action); --yt-endpoint-visited-color: var(--yt-spec-call-to-action); color: var(--yt-spec-text-primary); font-size: var(--ytd-user-comment_-_font-size); font-weight: var(--ytd-user-comment_-_font-weight); line-height: 2rem;"><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: transparent;">요약</span><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: transparent;"> </span><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: transparent;">충동성을 잘 조절하는 능력이 있어야 삶의 질이 개선된다. 그것을 자기통제 및 환경통제라고 한다.</span><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: transparent;"> </span><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: transparent;"> </span><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: transparent;">이 통제능력을 기르는 가장 좋은 방법은 어린아이부터 대학생까지 독서이다.</span><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: transparent;"> </span><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: transparent;">무엇보다 정독을 통해 전두엽을 활성화시켜 초점성집중력을 기른다. 그리고 회독을 통해 이해도, 어휘력을 높이며 이는 공부능력으로 직결된다.</span><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: transparent;"> </span><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: transparent;"> </span><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: transparent;"> </span><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: transparent;">+집중력에는 반응성집중력, 초점성집중력이 있다</span><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: transparent;"> </span><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: transparent;"> 반응성집중력은 감각적으로 화려하고 자극적인 것을 봤을 때 수동적으로 하는 집중력을 이야기한다. 이것은 오히려 충동성을 키워준다.</span><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: transparent;"> </span><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: transparent;"> 초점성집중력은 내가 선택한 자극에만 선택적으로 집중하는 것이다. 숙제, 공부처럼 중요한 것에 집중하는 능력이다. 충동조절능력이 길러진다.</span><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: transparent;"> </span><span dir="auto" class="style-scope yt-formatted-string" style="margin: 0px; padding: 0px; border: 0px; background: transparent;"> 반응성집중력은 초점성집중력을 낮추기 때문에 외부자극으로 인해 수동적으로 하게되는 집중을 너무 많이 하면 자기통제능력 저하에 직접적인 영향을 끼칠 수 있다.</span></yt-formatted-string></div><p><ytd-expander id="expander" max-number-of-lines="4" class="expander-exp style-scope ytd-comment-renderer" should-use-number-of-lines="" style="display: block; --ytd-expander-button-margin: 4px 0 0 0; --ytd-expander-max-lines:4;"><paper-button id="less" aria-expanded="true" noink="" class="style-scope ytd-expander" role="button" tabindex="0" animated="" elevation="0" aria-disabled="false" style="--paper-material_-_display: block; --paper-material_-_position: relative; 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