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<p>오늘아침 요리는 진피 멸치볶음 했습니다.</p><p>(진피는 귤껍질 입니다..진피 한약재로 사용해요.)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/c0465069f1ee3dcb9aa0ad238b72bffb3b308620" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/c0465069f1ee3dcb9aa0ad238b72bffb3b308620" data-origin-width="4000" data-origin-height="3000"></div><p>팬에 잔멸치 넣고 볶아주고(중~약불)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/c0890c7da69463c5baa92e88443b1029ee157c6e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/c0890c7da69463c5baa92e88443b1029ee157c6e" data-origin-width="4000" data-origin-height="3000"></div><p>체반에 받쳐 식혀주면서 이물질 제거</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/2799aa615de66779f872506da472f697a09f0f33" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/2799aa615de66779f872506da472f697a09f0f33" data-origin-width="4000" data-origin-height="3000"></div><p>양념장 만들어 봅니다.</p><p>볼에 간장1T넣고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/a7878ee3e23c5e90324b9c48f23f177b831f1c7a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/a7878ee3e23c5e90324b9c48f23f177b831f1c7a" data-origin-width="4000" data-origin-height="3000"></div><p>청양연두1T넣고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/5971de76dcd27befedecc437ab829618950f2bac" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/5971de76dcd27befedecc437ab829618950f2bac" data-origin-width="4000" data-origin-height="3000"></div><p>맛술1T넣고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/78d3e6fde38deaf5da47494d0d6136101317eb2f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/78d3e6fde38deaf5da47494d0d6136101317eb2f" data-origin-width="4000" data-origin-height="3000"></div><p>꿀1T넣고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/62f7e66facea4ea5e7b1d2931a64e52f6cf45a68" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/62f7e66facea4ea5e7b1d2931a64e52f6cf45a68" data-origin-width="4000" data-origin-height="3000"></div><p>물엿1T넣고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/a02a95f67b30edcb849bca1f5de5a1e2886a378f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/a02a95f67b30edcb849bca1f5de5a1e2886a378f" data-origin-width="4000" data-origin-height="3000"></div><p>후추 조금넣고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/6243a5881ef2a94f7b2bec77324e7c543744dc9e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/6243a5881ef2a94f7b2bec77324e7c543744dc9e" data-origin-width="4000" data-origin-height="3000"></div><p>다진마늘1T 넣고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/150dfccf013ada52e2480f02152dea2d4b8f318c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/150dfccf013ada52e2480f02152dea2d4b8f318c" data-origin-width="4000" data-origin-height="3000"></div><p>고운고추가루 1T넣고</p><p>양념장 만들어 놓고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/eda82d905c4f63cd7708d6bdab16534c2e5da78b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/eda82d905c4f63cd7708d6bdab16534c2e5da78b" data-origin-width="4000" data-origin-height="3000"></div><p>팬에 기름조금 두루고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/ce98a59087f28daa2c66350466e1e766909cd96b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/ce98a59087f28daa2c66350466e1e766909cd96b" data-origin-width="4000" data-origin-height="3000"></div><p>잔멸치 넣고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/d3ce1e8560645e75813795923b54c1cac8974e27" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/d3ce1e8560645e75813795923b54c1cac8974e27" data-origin-width="4000" data-origin-height="3000"></div><p>진피조금넣고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/49e99eadfb93e0bfb270a2266ec1cd973987a6b6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/49e99eadfb93e0bfb270a2266ec1cd973987a6b6" data-origin-width="4000" data-origin-height="3000"></div><p>볶아주다가</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/39f49ddc69d9d5014b50c07e3ff67019227d48ca" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/39f49ddc69d9d5014b50c07e3ff67019227d48ca" data-origin-width="4000" data-origin-height="3000"></div><p>설탕1T넣고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/71002c83ebab29ab74d7bacebb79f1252156b8c4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/71002c83ebab29ab74d7bacebb79f1252156b8c4" data-origin-width="4000" data-origin-height="3000"></div><p>섞어주고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/40932cefc75a9cf99e85f7b1e33832183e477ccb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/40932cefc75a9cf99e85f7b1e33832183e477ccb" data-origin-width="4000" data-origin-height="3000"></div><p>양념장 넣고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/62b8fe620109ccb9aeb13a511ab5797938b5f3fc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/62b8fe620109ccb9aeb13a511ab5797938b5f3fc" data-origin-width="4000" data-origin-height="3000"></div><p>잘 섞어주고 불끄고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/fa55407dfa0eaaf40f1baa146a222d66e0bff80c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/fa55407dfa0eaaf40f1baa146a222d66e0bff80c" data-origin-width="4000" data-origin-height="3000"></div><p>통깨넣고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/0400bee81070d148c3a295dfafa290159e04564f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/0400bee81070d148c3a295dfafa290159e04564f" data-origin-width="4000" data-origin-height="3000"></div><p>섞어주고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/5628c7ec4267d0d10cdafd79e6c3e79db061c4a7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/5628c7ec4267d0d10cdafd79e6c3e79db061c4a7" data-origin-width="4000" data-origin-height="3000"></div><p>그릇에 담아서 진피멸치 완성</p><p> </p><p> </p><p>아침요리/오이고추 무침</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/bd52d8a8feaca8fdd24b400f8ff88e1cba0aaecc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/bd52d8a8feaca8fdd24b400f8ff88e1cba0aaecc" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/d7f7792d0c9d7e66a00513153782057f513107c1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/d7f7792d0c9d7e66a00513153782057f513107c1" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/33f3314a0057b7056ea86425bccc2d0bebd9a648" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/33f3314a0057b7056ea86425bccc2d0bebd9a648" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/4ce6fb057869909d12cc144a512f8598d6ddb1a4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/4ce6fb057869909d12cc144a512f8598d6ddb1a4" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/37f1a8c9214fe3a0f8952c6c92f383af96c734f5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/37f1a8c9214fe3a0f8952c6c92f383af96c734f5" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/8e6156e1b4531f9950c98b0ece3f1c69e5c84027" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/8e6156e1b4531f9950c98b0ece3f1c69e5c84027" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/cdf0d772262e712bd0291a0913bb2a3b2bc85363" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/cdf0d772262e712bd0291a0913bb2a3b2bc85363" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/417cb3d4840eacb68266f6bec49bd997f3dce230" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/417cb3d4840eacb68266f6bec49bd997f3dce230" data-origin-width="4096" data-origin-height="5120"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/9140f22b0924229a247a5af277e7ad9a8acf00cd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/9140f22b0924229a247a5af277e7ad9a8acf00cd" data-origin-width="4096" data-origin-height="3276"></div><p>아침요리 호박볶음</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/05d987b961128894134197e493787a23b5196bff" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/05d987b961128894134197e493787a23b5196bff" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/5b615f5d2df2c18c17371e69498265eaa584f8c6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/5b615f5d2df2c18c17371e69498265eaa584f8c6" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/ce908bcefb4c39c2a8e327428f4f05433456da34" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/ce908bcefb4c39c2a8e327428f4f05433456da34" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/76006b3968ba59d641c9efccbde52b41787c9113" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/76006b3968ba59d641c9efccbde52b41787c9113" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/a1b58c3951f51d13d42fc22ed7b82bd5720b3c19" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/a1b58c3951f51d13d42fc22ed7b82bd5720b3c19" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/537ae41a894e76890db4f3e804d4846efeefd7f9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/537ae41a894e76890db4f3e804d4846efeefd7f9" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/469ac4078ef025211cd8f9250473c14d428e2034" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/469ac4078ef025211cd8f9250473c14d428e2034" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/98e90add6b3ee9115c8fe36445db26b206fee776" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/98e90add6b3ee9115c8fe36445db26b206fee776" data-origin-width="4096" data-origin-height="4096"></div><p>곰순이가 유부초밥 요리했어요.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/8fea0ec68b7ff636bf68c9d430a741b093865e20" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/8fea0ec68b7ff636bf68c9d430a741b093865e20" data-origin-width="3000" data-origin-height="4000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/923183cc26bb4b5168b1afe328c519b344bb8ce0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/923183cc26bb4b5168b1afe328c519b344bb8ce0" data-origin-width="3000" data-origin-height="4000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/6b4aa25859739eec7228c7e1569112125d86ed38" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/6b4aa25859739eec7228c7e1569112125d86ed38" data-origin-width="3000" data-origin-height="4000"></div>
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카페 게시글
곰돌이 요리 레시피
진피 멸치볶음
곰돌이
추천 0
조회 21
24.07.21 08:54
댓글 4
다음검색
첫댓글 재밌게 사시네요
미소짓고 갑니다.
곰순이 미소가 너무예쁘지요..ㅎㅎ
아침마다진수성찬의 화려한 상을 받으시는 우리 곰숨마마님은
참말 행복하시게씁니다.
쩝쩝 ^^ 부럽네욤....
행복을 많이많이 만드는 중입니다.