Kid’s Yoga : play, learn and grow💛

[megan]

Kid’s Yoga class information:
on Sundays at the Siji Center

🔆10:00AM-11:00AM
Growing Kids Yoga
*elementary school
(+7 years old)

🔆11:30AM-12:30PM
Kindie Play Yoga
*kindergarten
(5-7 years old)


Mats are provided or kids are welcome
to bring their own☺️

Kid’s Yoga is
a safe space for kids to meet yoga,
English and new friends.


We practice:
Yoga postures, breathing, meditation
Kindness
Sharing
Trying new things
Patience
Listening
Calming down
Relaxing by oneself
Stress management
Starting something new
Teamwork
Sharing our feelings
the English alphabet
language to describe the body, actions, animals, colors, counting and more~


We build:
Balance
Strength
Coordination
Confidence
Friendship
Trust

We practice postures together like butterfly🦋

We use flashcards and various games to do yoga postures together. There are even times when the kids make up their own postures that we do all together.

Here is one of the flashcards we use in class. We talk about letters, words and sentences. We finger trace, use board markers to write, and act out the words and sentences.

There are several games and activities like obstacle courses that the kids work together to make. This helps things like their creativity, teamwork skills and agility.

Along with yoga postures we play games that focus on things like eye-hand coordination, repetition, and working together.

Call: 053.793.1358
with questions or
to find out more about how to register.