6기산악 1기 실내트레이닝 수업

엠티비랜드를 사랑하시는 회원여러분~ 안녕하세요6기 산악자전거교실은 실내 트레이닝을 하고 있습니다.개인별 기초체력테스트와 시마노 바이크피팅을 하여 페달링분석등 각자료를 산출하여 체력을 끌어 올리고 페달링 개선과 코아근육강화 , 근력지구력 강화, 심폐지구력 강화로 이어져 자전거를 잘 타게 되어 자신감과 즐거움을 드리고자 진행되고 있습니다1월 10일 수요일에는 전진혁점장님의 수업이 있었습니다운동전 근육온도를 높이는 제자리걷기를 시작으로 스트레칭, 트레이닝 고정로라를 활용한 케이던스훈련을 하였습니다다음주에는 토크훈련과 또다른 방법을 준비하고 있습니다1월 수요일 10시~12시까지 수업이 진행되며꾸준한 개인 관리를 통해 자전거를 더 잘 탈 수 있는 체력들로 거듭날 것입니다  <img src="https://t1.daumcdn.net/cfile/cafe/995A03475A56E80B1E" class="txc-image" width="960" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="960" exif="{}" data-filename="KakaoTalk_20180111_132749973.jpg" id="A_995A03475A56E80B1E76B5"/> <img src="https://t1.daumcdn.net/cfile/cafe/991C85475A56E80B2C" class="txc-image" width="960" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="960" exif="{}" data-filename="KakaoTalk_20180111_132802141.jpg" id="A_991C85475A56E80B2C3EB0"/> <img src="https://t1.daumcdn.net/cfile/cafe/99BBE2485A56E5F919" class="txc-image" width="960" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="960" exif="{}" data-filename="KakaoTalk_20180110_132726429.jpg" id="A_99BBE2485A56E5F9191592"/> <img src="https://t1.daumcdn.net/cfile/cafe/99CB6D485A56E5FB15" class="txc-image" width="720" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="720" exif="{}" data-filename="KakaoTalk_20180110_132727843.jpg" id="A_99CB6D485A56E5FB150F07"/> <img src="https://t1.daumcdn.net/cfile/cafe/999FEF485A56E5FB20" class="txc-image" width="720" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="720" exif="{}" data-filename="KakaoTalk_20180110_132728155.jpg" id="A_999FEF485A56E5FB2024FF"/> <img src="https://t1.daumcdn.net/cfile/cafe/998EE1485A56E5FB24" class="txc-image" width="720" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="720" exif="{}" data-filename="KakaoTalk_20180110_132728440.jpg" id="A_998EE1485A56E5FB24485D"/> <img src="https://t1.daumcdn.net/cfile/cafe/995452485A56E5FC29" class="txc-image" width="720" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="720" exif="{}" data-filename="KakaoTalk_20180110_132729190.jpg" id="A_995452485A56E5FC298E8A"/> <img src="https://t1.daumcdn.net/cfile/cafe/99F0EC485A56E5FC0D" class="txc-image" width="720" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="720" exif="{}" data-filename="KakaoTalk_20180110_132729489.jpg" id="A_99F0EC485A56E5FC0D7F19"/> <img src="https://t1.daumcdn.net/cfile/cafe/9911774F5A56E5FD11" class="txc-image" width="720" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="720" exif="{}" data-filename="KakaoTalk_20180110_132730912.jpg" id="A_9911774F5A56E5FD11E4A6"/> <img src="https://t1.daumcdn.net/cfile/cafe/994C3C4F5A56E5FD34" class="txc-image" width="720" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="720" exif="{}" data-filename="KakaoTalk_20180110_132731695.jpg" id="A_994C3C4F5A56E5FD34EBAB"/> <img src="https://t1.daumcdn.net/cfile/cafe/99EA7E4F5A56E5FD1A" class="txc-image" width="720" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="720" exif="{}" data-filename="KakaoTalk_20180110_132732124.jpg" id="A_99EA7E4F5A56E5FD1A6D8A"/> <img src="https://t1.daumcdn.net/cfile/cafe/99829A4F5A56E5FE2D" class="txc-image" width="720" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="720" exif="{}" data-filename="KakaoTalk_20180110_132732534.jpg" id="A_99829A4F5A56E5FE2D8086"/> <img src="https://t1.daumcdn.net/cfile/cafe/999AC14F5A56E5FE2B" class="txc-image" width="960" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="960" exif="{}" data-filename="KakaoTalk_20180110_132732927.jpg" id="A_999AC14F5A56E5FE2B701D"/> <img src="https://t1.daumcdn.net/cfile/cafe/99F0F14F5A56E5FE18" class="txc-image" width="960" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="960" exif="{}" data-filename="KakaoTalk_20180110_132733280.jpg" id="A_99F0F14F5A56E5FE18EA84"/> <img src="https://t1.daumcdn.net/cfile/cafe/995C1D4F5A56E5FF32" class="txc-image" width="960" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="960" exif="{}" data-filename="KakaoTalk_20180110_132733772.jpg" id="A_995C1D4F5A56E5FF32FC61"/> <img src="https://t1.daumcdn.net/cfile/cafe/99CC35495A56E60222" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="KakaoTalk_20180110_094427609.jpg" id="A_99CC35495A56E60222A7B7"/> <img src="https://t1.daumcdn.net/cfile/cafe/99ED4D495A56E60517" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="KakaoTalk_20180110_095338798.jpg" id="A_99ED4D495A56E60517814A"/> 오늘처럼 부산이 영하6도로 떨어지는 이런 날에도 맘속에는 벚꽃피울 봄처럼 따뜻한 하루 보내셨으면 좋겠습니다