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<DIV class=bt style="DISPLAY: inline; WIDTH: 100%">콩나물멸치장조림</DIV></DIV>
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<DIV class=bt style="DISPLAY: inline; FLOAT: left; WIDTH: 65px"><B>분량</B></DIV>
<DIV class=bt style="DISPLAY: inline; WIDTH: 100%">4인가족이 4일 정도</DIV></DIV>
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<DIV class=bt style="DISPLAY: inline; FLOAT: left; WIDTH: 65px"><B>재료</B></DIV>
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<P>콩나물 400g짜리 2봉지</P>
<P>약간잔멸치 50g</P>
<P>다진마늘 2작은술</P>
<P>붉은고추3개</P>
<P>푸른고추5개</P>
<P>양념:</P>
<P>쌈장 11/2큰술</P>
<P>설탕 1작은술</P>
<P>고춧가루1작은술</P>
<P>통깨1작은술</P>
<P>물 1컵, 일본간장 3큰술</P></DIV></DIV></DIV></DIV>
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<P>이 음식은 제사 지내고 남은 구운생선의 대가리부분을 콩나물을 넣고</P>
<P>푹 졸이는 것인데 생선이 없을 땐 멸치로 해도 됩니다.</P>
<P> </P></DIV></DIV>
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<P>잔멸치를 냄비 바닥에 깔아 둡니다.</P>
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<P>콩나물을 씻어서 냄비에 넣고 불을 켜 둡니다.</P>
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<P>양념장을 만듭니다.</P>
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<P>불을 켜둔 냄비에 양념장을 넣습니다.</P>
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<P>두껑을 덮어서 15분간 센불에 끓입니다.</P>
<P>끓기전에 두껑을 열면 비린내가 날 수 있습니다.</P>
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<P>고추를 어슷어슷 썰어 둡니다.</P>
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<P>콩나물이 끓으면 고추를 넣고 아래 위로 잘 섞어줍니다.</P>
<P>다시 두껑을 약간 열고 20분간 중간불에서 졸여 줍니다.</P>
<P> </P></DIV></DIV></DIV><EMBED src=http://cafe.joins.com/cafefile/s/a/sara3040/행복한%20요리방.swf width=295 height=138 type=application/download wmode="transparent" j allowNetworking='internal' allowScriptAccess='sameDomain'></EMBED> </DIV></CENTER>
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카페 게시글
▣-행복 요리방
콩나물 멸치 장조림
바둑이친구
추천 0
조회 285
10.02.28 14:42
댓글 6
다음검색
첫댓글 아우님 콩나물과 멸치로 장조림을 만드나요 ,,
나는 육고기로만 장조림을 만들 었습니다 ...
아우님손 최고 !! 오늘 아침에 부럼많이 깨셨나요 ,,
일년내내 건강하세요 ,,아우님 ^^ 사랑 합니다 ^*^
장조림이라 하기엔 좀 그렇지만 콩나물로 요렇게 해 놓으니 그럴듯하죠? ...오곡밥은 못해 먹었지만 부럼은 깨물었습니다 ...꽃언냐도 일년내내 건강하세요 아셨죠?
맛있는 요리정보 감사합니다^^
아침고요님 다녀가 주셔서 감사합니다*^^*
요리가 참 다양해요...^^..감사합니다...
다양한 요리가 많아요 자주 오셔서 즐거운 시간 되세요*^^*