물 대신 마실 수 있는 차? 메밀차 우엉차 보리차 등 가능할까?

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">물 대신 마실 수 있는 차? 메밀차, 우엉차, 보리차 등 가능할까?</h2><p data-sourcepos="3:1-3:95">물 대신 차를 마시는 건 건강을 생각하는 많은 사람들의 선택입니다. 특히 메밀차, 우엉차, 보리차와 같은 전통 차들은 우리 몸에 다양한 좋은 영향을 주기로 알려져 있죠.</p><p data-sourcepos="5:1-5:34"><strong>물 대신 마시기에 좋은 차들의 매력, 함께 살펴볼까요?</strong></p><h3 data-sourcepos="7:1-7:29">1. 메밀차: 혈액순환을 도와주는 건강한 선택<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2df07d576c8df6e4&quot;,&quot;c_a101f69ddb24fbd1&quot;,null,&quot;rc_ee14261d0403289c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc./healthstory/news/C0000892745"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="메밀차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQb2qdUPkYbKmHijdWE2P3LPj9QroYMGtddrrWwlSb2x8Mj49wk5-KOue6VD-0v"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./healthstory/news/C0000892745" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2df07d576c8df6e4&quot;,&quot;c_a101f69ddb24fbd1&quot;,null,&quot;rc_ee14261d0403289c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 메밀차 </div></div></single-image></response-element></div></h3><p data-sourcepos="11:1-11:106">메밀차는 루틴이라는 성분이 풍부해 혈관을 튼튼하게 하고 혈액순환을 개선하는 데 도움을 줍니다. 또한 비타민 B군이 풍부하여 피부 미용에도 좋고, 노화 방지에도 효과적이라고 알려져 있습니다.</p><h3 data-sourcepos="13:1-13:31">2. 우엉차: 이뇨 작용과 해독 작용이 뛰어난 차<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2df07d576c8df6e4&quot;,&quot;c_a101f69ddb24fbd1&quot;,null,&quot;rc_ee14261d0403289c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9A%B0%EC%97%89%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="우엉차 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQLVsySDH15i2PdwPJf-ZIYuxzOdoSaWVmuPcvEOSo4PZmyQoKEwj4q2J5cY04H"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9A%B0%EC%97%89%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2df07d576c8df6e4&quot;,&quot;c_a101f69ddb24fbd1&quot;,null,&quot;rc_ee14261d0403289c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우엉차 </div></div></single-image></response-element></div></h3><p data-sourcepos="17:1-17:111">우엉차는 칼륨이 풍부하여 체내 나트륨 배출을 돕고, 이뇨 작용을 촉진하여 부기를 빼는 데 효과적입니다. 또한 사포닌 성분이 풍부하여 간 기능 개선과 해독 작용에도 도움을 주는 것으로 알려져 있습니다.</p><h3 data-sourcepos="19:1-19:28">3. 보리차: 소화를 돕고 열을 내리는 효과<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2df07d576c8df6e4&quot;,&quot;c_a101f69ddb24fbd1&quot;,null,&quot;rc_ee14261d0403289c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%B3%B4%EB%A6%AC%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="보리차 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQki7cdXGM7pQeLKBpqEg2e4f42i_cbrPLmydstXoSID5MNMtCTTv_CQtgfT9zg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%B3%B4%EB%A6%AC%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2df07d576c8df6e4&quot;,&quot;c_a101f69ddb24fbd1&quot;,null,&quot;rc_ee14261d0403289c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 보리차 </div></div></single-image></response-element></div></h3><p data-sourcepos="23:1-23:104">보리차는 식이섬유가 풍부하여 소화를 돕고, 몸의 열을 내리는 효과가 있습니다. 또한 이뇨 작용을 촉진하여 붓기를 빼는 데 도움을 주며, 구수한 맛으로 누구나 부담 없이 즐길 수 있습니다.</p><p data-sourcepos="25:1-25:22"><strong>물 대신 차를 마실 때 주의할 점</strong></p><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:58"><strong>카페인 함량:</strong> 녹차나 홍차처럼 카페인 함량이 높은 차는 잠자기 직전에는 피하는 것이 좋습니다.</li> <li data-sourcepos="28:1-28:56"><strong>첨가물:</strong> 설탕이나 꿀 등 첨가물이 들어간 차는 칼로리가 높을 수 있으므로 주의해야 합니다.</li> <li data-sourcepos="29:1-30:0"><strong>체질:</strong> 특정 차에 알레르기가 있거나 체질에 맞지 않을 수 있으므로 주의해야 합니다.</li> </ul><p data-sourcepos="31:1-31:116"><strong>결론적으로, 메밀차, 우엉차, 보리차와 같은 전통 차들은 물 대신 마시기에 좋은 건강한 선택입니다.</strong> 다만, 개인의 건강 상태와 체질에 따라 적절한 차를 선택하고, 과도한 섭취는 피하는 것이 좋습니다.</p><p data-sourcepos="33:1-33:32"><strong>다양한 차를 즐기며 건강한 생활을 만들어 보세요!</strong></p><p data-sourcepos="35:1-35:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2df07d576c8df6e4&quot;,&quot;c_a101f69ddb24fbd1&quot;,null,&quot;rc_ee14261d0403289c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.okja.org/saseol/102145"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 차 종류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQhBFqwC2qTN2197YpNtjG62V_AyfSRqJC76XgDzjEWPVSVBBZE8QE4NQQv0nc0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.okja.org/saseol/102145" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2df07d576c8df6e4&quot;,&quot;c_a101f69ddb24fbd1&quot;,null,&quot;rc_ee14261d0403289c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRa5cIk8Y8VFVhy7KY3h92EtfJeDYQu-vfrkP4-SKpG7_RQCgnYxSQ7v2awhmaL2AWpRS4QTSUGJFFRE8_FOzVaPTQZfbw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.okja.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 차 종류 </div></div></single-image></response-element></div></span></p><p data-sourcepos="37:1-37:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2df07d576c8df6e4&quot;,&quot;c_a101f69ddb24fbd1&quot;,null,&quot;rc_ee14261d0403289c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.lovepik.com/image-501158242/mens-tea-artists-drink-tea.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="차를 마시는 사람 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSIJBdRxE_xQenQNg2R0e2FcVH04QYH0rMggRu010C2ZcuubeW3S0M572fG0Rhx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.lovepik.com/image-501158242/mens-tea-artists-drink-tea.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2df07d576c8df6e4&quot;,&quot;c_a101f69ddb24fbd1&quot;,null,&quot;rc_ee14261d0403289c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSV4TZu5xjf92ZCSzJstlp_7iOL6SDgiYabaEkjEnZSVtlvzatbduFu0agnTi0p2gR4tftZIWsKgtXW6HCBM9Q4Mo_t7RlGXX4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.lovepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 차를 마시는 사람 </div></div></single-image></response-element></div></span></p><p data-sourcepos="39:1-39:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">물 대신 마실 수 있는 차? 메밀차, 우엉차, 보리차 등 가능할까?</h2><p data-sourcepos="3:1-3:95">물 대신 차를 마시는 건 건강을 생각하는 많은 사람들의 선택입니다. 특히 메밀차, 우엉차, 보리차와 같은 전통 차들은 우리 몸에 다양한 좋은 영향을 주기로 알려져 있죠.</p><p data-sourcepos="5:1-5:34"><strong>물 대신 마시기에 좋은 차들의 매력, 함께 살펴볼까요?</strong></p><h3 data-sourcepos="7:1-7:29">1. 메밀차: 혈액순환을 도와주는 건강한 선택<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2df07d576c8df6e4","c_a101f69ddb24fbd1",null,"rc_ee14261d0403289c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc./healthstory/news/C0000892745"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="메밀차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQb2qdUPkYbKmHijdWE2P3LPj9QroYMGtddrrWwlSb2x8Mj49wk5-KOue6VD-0v"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./healthstory/news/C0000892745" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2df07d576c8df6e4","c_a101f69ddb24fbd1",null,"rc_ee14261d0403289c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 메밀차 </div></div></single-image></response-element></div></h3><p data-sourcepos="11:1-11:106">메밀차는 루틴이라는 성분이 풍부해 혈관을 튼튼하게 하고 혈액순환을 개선하는 데 도움을 줍니다. 또한 비타민 B군이 풍부하여 피부 미용에도 좋고, 노화 방지에도 효과적이라고 알려져 있습니다.</p><h3 data-sourcepos="13:1-13:31">2. 우엉차: 이뇨 작용과 해독 작용이 뛰어난 차<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2df07d576c8df6e4","c_a101f69ddb24fbd1",null,"rc_ee14261d0403289c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9A%B0%EC%97%89%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="우엉차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQLVsySDH15i2PdwPJf-ZIYuxzOdoSaWVmuPcvEOSo4PZmyQoKEwj4q2J5cY04H"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9A%B0%EC%97%89%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2df07d576c8df6e4","c_a101f69ddb24fbd1",null,"rc_ee14261d0403289c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우엉차 </div></div></single-image></response-element></div></h3><p data-sourcepos="17:1-17:111">우엉차는 칼륨이 풍부하여 체내 나트륨 배출을 돕고, 이뇨 작용을 촉진하여 부기를 빼는 데 효과적입니다. 또한 사포닌 성분이 풍부하여 간 기능 개선과 해독 작용에도 도움을 주는 것으로 알려져 있습니다.</p><h3 data-sourcepos="19:1-19:28">3. 보리차: 소화를 돕고 열을 내리는 효과<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2df07d576c8df6e4","c_a101f69ddb24fbd1",null,"rc_ee14261d0403289c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%B3%B4%EB%A6%AC%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="보리차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQki7cdXGM7pQeLKBpqEg2e4f42i_cbrPLmydstXoSID5MNMtCTTv_CQtgfT9zg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%B3%B4%EB%A6%AC%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2df07d576c8df6e4","c_a101f69ddb24fbd1",null,"rc_ee14261d0403289c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 보리차 </div></div></single-image></response-element></div></h3><p data-sourcepos="23:1-23:104">보리차는 식이섬유가 풍부하여 소화를 돕고, 몸의 열을 내리는 효과가 있습니다. 또한 이뇨 작용을 촉진하여 붓기를 빼는 데 도움을 주며, 구수한 맛으로 누구나 부담 없이 즐길 수 있습니다.</p><p data-sourcepos="25:1-25:22"><strong>물 대신 차를 마실 때 주의할 점</strong></p><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:58"><strong>카페인 함량:</strong> 녹차나 홍차처럼 카페인 함량이 높은 차는 잠자기 직전에는 피하는 것이 좋습니다.</li> <li data-sourcepos="28:1-28:56"><strong>첨가물:</strong> 설탕이나 꿀 등 첨가물이 들어간 차는 칼로리가 높을 수 있으므로 주의해야 합니다.</li> <li data-sourcepos="29:1-30:0"><strong>체질:</strong> 특정 차에 알레르기가 있거나 체질에 맞지 않을 수 있으므로 주의해야 합니다.</li> </ul><p data-sourcepos="31:1-31:116"><strong>결론적으로, 메밀차, 우엉차, 보리차와 같은 전통 차들은 물 대신 마시기에 좋은 건강한 선택입니다.</strong> 다만, 개인의 건강 상태와 체질에 따라 적절한 차를 선택하고, 과도한 섭취는 피하는 것이 좋습니다.</p><p data-sourcepos="33:1-33:32"><strong>다양한 차를 즐기며 건강한 생활을 만들어 보세요!</strong></p><p data-sourcepos="35:1-35:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2df07d576c8df6e4","c_a101f69ddb24fbd1",null,"rc_ee14261d0403289c",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.okja.org/saseol/102145"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 차 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQhBFqwC2qTN2197YpNtjG62V_AyfSRqJC76XgDzjEWPVSVBBZE8QE4NQQv0nc0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.okja.org/saseol/102145" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2df07d576c8df6e4","c_a101f69ddb24fbd1",null,"rc_ee14261d0403289c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRa5cIk8Y8VFVhy7KY3h92EtfJeDYQu-vfrkP4-SKpG7_RQCgnYxSQ7v2awhmaL2AWpRS4QTSUGJFFRE8_FOzVaPTQZfbw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.okja.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 차 종류 </div></div></single-image></response-element></div></span></p><p data-sourcepos="37:1-37:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2df07d576c8df6e4","c_a101f69ddb24fbd1",null,"rc_ee14261d0403289c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.lovepik.com/image-501158242/mens-tea-artists-drink-tea.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="차를 마시는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSIJBdRxE_xQenQNg2R0e2FcVH04QYH0rMggRu010C2ZcuubeW3S0M572fG0Rhx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.lovepik.com/image-501158242/mens-tea-artists-drink-tea.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2df07d576c8df6e4","c_a101f69ddb24fbd1",null,"rc_ee14261d0403289c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSV4TZu5xjf92ZCSzJstlp_7iOL6SDgiYabaEkjEnZSVtlvzatbduFu0agnTi0p2gR4tftZIWsKgtXW6HCBM9Q4Mo_t7RlGXX4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.lovepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 차를 마시는 사람 </div></div></single-image></response-element></div></span></p><p data-sourcepos="39:1-39:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> </div></div>