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<P align=center><FONT face=굴림체 size=5><SPAN style="FONT-SIZE: 9pt"><STRONG>날짜: 2007년 12월 3일 월요일</STRONG></SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">11월목표체중</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">(최종목표체중)</SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">58</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">55</SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">첫다욧시작일</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">(체중)</SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=left><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">11월 </SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=left><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">62kg</SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">나의키/체중</SPAN></FONT></P></TD>
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<P><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">164/60.6</SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">11월시작체중</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">(감량체중)</SPAN></FONT></P></TD>
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<P><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">62</SPAN></FONT></P>
<P><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">1.4kg</SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">나의 로망</SPAN></FONT></P></TD>
<TD width=407 colSpan=3 height=40>민자배를 향하여~~계속 고고~~~</TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>식 이</B></SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>아 침</B></SPAN></FONT></P></TD>
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<P>식전 우유100ml</P>
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<P>밥100g 꽃게탕조금 총각무 김무침 두부1/4</P>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>점 심</B></SPAN></FONT></P></TD>
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<P> </P>
<P>떡만두국1그릇(집에서만든왕만두3개 떡한주먹)김치.김가루 </P>
<P>스크류바 반개</P>
<P> </P>
<P>4시 귤2개</P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>저 녁</B></SPAN></FONT></P></TD>
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<P> </P>
<P>고구마 250g(중간거3개반정도) 알타리무2개 우유200+검은콩가루</P>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>물얼마나드셨나요?</B></SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 8pt">(17차,옥수수수염차</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 8pt">무칼로리음료포함</SPAN><SPAN style="FONT-SIZE: 9pt">)</SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">1.0정도</SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>운 동</B></SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>근력</B>(순환)<B>운동</B></SPAN></FONT></P></TD>
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<P>팔앞뒤박수 100번</P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>유산소운동</B></SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><SPAN style="FONT-SIZE: 9pt"></SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><SPAN style="FONT-SIZE: 9pt"></SPAN><SPAN style="FONT-SIZE: 9pt"></SPAN><SPAN style="FONT-SIZE: 9pt">아침(아령들고런닝머신)29분 2.1k 저녁런닝머신 61분 5.5k (합7.6k)</P></SPAN></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>틈새운동</B></SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">훌라우프 30분 집안일</SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>오늘평가//칭찬받을점과 부족했던점//스스로채점</B></SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><FONT color=#cc00ff></FONT></SPAN></FONT> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT></P><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt">
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><FONT color=#cc00ff>오늘의 평가 : 첫날이니 만족해요^^</FONT></SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><FONT color=#cc00ff>칭찬 받을점 : 걷기많이한거~</FONT></SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">부</SPAN></FONT><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><FONT color=#cc00ff>족 했던점 : 낮에 떡만두국 많이 먹은거</FONT></SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">스스로 채점 :</SPAN></FONT><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt"> </SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt">12월의 첫날이다^^!!!</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt">11월에 이어~ 12월달도 주특반님들과 최선을 다하고싶당^^</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt">오늘은 그래도 런닝머신이 좀땡겨서 잘했다..</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt">우유가 많이 남아서 어제오늘 우유를 많이 마셨다~~</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt">운동량을 더 늘려야하는지..고민이다~~</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt">운동을 한다고는하는데 많이하고있는지..적당한건지..적은건지..</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt">통 모르겠다....</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt">12월달도 11월달만큼 2kg이 목표다~~</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt">꼭 성공할수있도록 노력해야겠다~~</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt">즐거먹던 술과 치킨 떡볶이 곱창~~~</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt">이번달에도 안녕을 해야하는지~~ 그게 좀 힘이들지만</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt">11월달처럼 노력해 보리다~~ 12월시작 완전 화이팅이다!!!!!^^</SPAN></FONT></P></SPAN></FONT>
<P><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT> </P>
<P><FONT face=굴림체 color=#000000><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"> </P></SPAN></FONT></TD></TR></TBODY></TABLE>
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카페 게시글
주부특공대 (월말모집)
◐ 일기
(53번) 12월3일 98점 첫날은 후하게^^
다음검색
첫댓글 점심 잘 드셨어도 아침, 저녁이 과하지 않으시니 괜찮지요. 그리고 운동도 썩 잘하셨는걸요
짝짝짝. 
. 더불어 술과 
은 say bye
전 붕어빵 호떡 어묵과,,안녕을 하기로 했어요,,ㅋㅋ 12월도 11월달처럼만,,,아자!!
감량한거나 목표치가 저랑 많이 비슷해요...욕심않부리고 천천히 꾸준히 빼려구요
정말여
급방갑네여
저두 욕심안부리고 천천히 꾸준히 할려구여
우리 화이팅해여^^
항상 열심히 노력하는 모습에 고개가 저절로 꾸벅 ^^ 같이 해요 혼자만 하지마시요 ^^ 제가 노력할께요 따라갈수 있도록 아자 화이팅
아이고 왜이러실까^^ 전 스마일양에 비하면 새발에피
제가 많이 노력해야져..참 글구 보니까 저랑 동갑이신것같은데
저 32살..
우리 친구해여