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<p style="text-align: left;"><b>ㅣ☆──□ 음식 요리법<br></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wz53/590f69bebcc381fed8810c57c90591d74102aca8_re_1677665869482" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wz53/590f69bebcc381fed8810c57c90591d74102aca8_re_1677665869482" data-origin-width="1280" data-origin-height="960"></div><p style="text-align: left;"><br>고추장 멸치볶음~~!<br><br>재료<br>멸치150g, 해바라기씨 50g, 풋고추3개,통깨1큰술, 참기름 1작은술<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wz53/7617567929c18246b38feb8921fbdce919fbcffa_re_1677665869482" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wz53/7617567929c18246b38feb8921fbdce919fbcffa_re_1677665869482" data-origin-width="1280" data-origin-height="960"></div><p style="text-align: left;"><br><b>양념장<br>고추장3큰술, 올리고당3큰술, 설탕1 1/2큰술, 식용유1큰술, 청주1큰술,<br>고춧가루 1/2큰술, 간장1/2큰술, 다진마늘1/2큰술<br><br><br>만드는법<br>멸치와 해바라기씨앗 준비했어요<br></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wz53/5b7fb0adb8e17cc16fae8d33645e8ebee859fc83_re_1677665869482" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wz53/5b7fb0adb8e17cc16fae8d33645e8ebee859fc83_re_1677665869482" data-origin-width="1280" data-origin-height="960"></div><p style="text-align: left;"><br><b>달군팬에 기름 없이 중불에서 볶아준다.</b><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wz53/297062cb5e867e9caa9bbfe601796e6a58b12ce2_re_1677665869482" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wz53/297062cb5e867e9caa9bbfe601796e6a58b12ce2_re_1677665869482" data-origin-width="1280" data-origin-height="960"></div><p style="text-align: left;"><br><b>해바라기씨앗도 볶아주세요.<br>볶으면 더 고소 해져요.<br>이렇게 준비가 됐어요</b><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wz53/718a6ff6043fd0c3c1f91b2aba58d9c925d2871e_re_1677665869483" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wz53/718a6ff6043fd0c3c1f91b2aba58d9c925d2871e_re_1677665869483" data-origin-width="1280" data-origin-height="960"></div><p style="text-align: left;"><br><b>팬에 양념을 분량대로 넣고 중불에서 끓여주세요<br><br><br>양념장이 보글보글 끓으면 해바라기씨와 멸치를 넣어 골고루 섞듯이<br>잠깐 볶아줍니다.<br></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wz53/fa7f0c16369857b036785ae4ef5590c268620791_re_1677665869483" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wz53/fa7f0c16369857b036785ae4ef5590c268620791_re_1677665869483" data-origin-width="1280" data-origin-height="960"></div><p style="text-align: left;"><br><b>통깨와 참기름 풋고추를 섞어주세요<br>이렇게 밑반찬 만들었어요.<br></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wz53/b6710c13466736b70c9a4f4422ea3aa5a0b2ac6f_re_1677665869483" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wz53/b6710c13466736b70c9a4f4422ea3aa5a0b2ac6f_re_1677665869483" data-origin-width="1280" data-origin-height="960"></div><p style="text-align: left;"><br>칼슘 보충용<br><b>맛있게 맹글어 드십시요,<br><br>ㅡ퍼온글ㅡ</b></p>
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시루산님 ~
칼슘 멸치볶음
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보디스님,
땅거미 지는 저녘길에
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뼈를 튼튼하게하여
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건강하게 삽세다^~~♡