무릎 굽혀 앉았다 일어서기(넓적다리 앞뒤, 엉덩이근육)

<DIV> <P> </P> <P style="TEXT-ALIGN: left"> <TABLE style="BACKGROUND: none transparent scroll repeat 0% 0%" cellSpacing=0 cellPadding=0 width="100%" align=left border=0> <TBODY> <TR> <TD style="PADDING-BOTTOM: 8pt; PADDING-TOP: 8pt; PADDING-LEFT: 8pt; PADDING-RIGHT: 8pt" vAlign=top> <DIV class=tx-hanmail-content-wrapper style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움; COLOR: #333333; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: transparent; browser: msie"> <P style="TEXT-ALIGN: center"> <TABLE class=txc-table style="FONT-SIZE: 10pt; BORDER-TOP: medium none; FONT-FAMILY: ; BORDER-RIGHT: medium none; BORDER-COLLAPSE: collapse; BORDER-BOTTOM: medium none; BORDER-LEFT: medium none" cellSpacing=0 cellPadding=0 width=572 align=left border=0> <TBODY> <TR> <TD style="BORDER-TOP: #4174d9 7px solid; BORDER-RIGHT: #4174d9 7px solid; WIDTH: 100%; BORDER-BOTTOM: #4174d9 7px solid; BORDER-LEFT: #4174d9 7px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> <DIV class=tx-hanmail-content-wrapper style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움; COLOR: #333333; PADDING-BOTTOM: 8px; PADDING-TOP: 8px; PADDING-LEFT: 8px; LINE-HEIGHT: 1.5; PADDING-RIGHT: 8px; BACKGROUND-COLOR: transparent; browser: msie"> <P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 24pt"><STRONG></STRONG></SPAN></SPAN></SPAN></P> <DIV style="MARGIN-LEFT: 2em" align=center></DIV> <DIV style="MARGIN-LEFT: 2em; LINE-HEIGHT: 1.2" align=center><FONT size=4><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#4641d9><SPAN style="FONT-SIZE: 18pt"> <P style="FONT-SIZE: 10pt; FONT-FAMILY: Gulim, AppleGothic, sans-serif; PADDING-BOTTOM: 0px; PADDING-TOP: 0px; PADDING-LEFT: 10pt; PADDING-RIGHT: 0px"><SPAN style="FONT-SIZE: 18pt"><STRONG mouseX="15" mouseY="12">무릎 굽혀 앉았다 일어서기(넓적다리 앞뒤, 엉덩이근육)</STRONG></SPAN></P> <DIV style="FONT-SIZE: 10pt; FONT-FAMILY: Gulim"> <DIV style="FONT-SIZE: 9pt"> <P><SPAN style="FONT-SIZE: 12pt">힢업에 좋아요!</SPAN></P> <P><STRONG></STRONG> </P> <P><STRONG><SPAN style="FONT-SIZE: 14pt">포인트</SPAN></STRONG></P> <P><SPAN style="FONT-SIZE: 12pt">1.굽힐때 무릎과 발끝이 같은 방향을 향하게(서로다르면 무릎에 무리한 힘을 주게 되어 만성 통증이 생길수 있다)</SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">2.굽힐때 무릎이 발끝보다 앞으로 나가지 않게(이또한 무릎인대에 무리한 힘을 가하게 된다)주의!</SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">3.슬로우 트레이닝식 '무릎 굽혀 앉았다 일어서기'는 무릎을 완전히 펴거나 완전히 굽피지 않는다.</SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">항상 넓적다리 근육을 긴장된 상태로 유지하는 것이 특징,</SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">근육이 가장 크게 부담을 느끼는 지점은 넓적다리가 바닥과 평행할때</SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">4.근육에 걸리는 부하는 '허리를 반쯤 올려 일어서려는 엉거주춤한 자세'에서 허리를 더 내릴때 급격히 강해지므로 </SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">'넓적다리가 바닥과 평행한 상태'와 '허리를 반쯤 올려 일어서려는 자세'사이의 범위를 이용하는 것이 가장 효과적이다.</SPAN></P> <P> </P> <P><SPAN style="FONT-SIZE: 12pt">무릎 굽혀 앉았다 일어서기(시니어코스)</SPAN></P> <P><A href="http://c2down.cyworld.co.kr/download?fid=64222a40fc298409c45a2a9d08b97f11&name=%B9%AB%B8%AD%20%B1%C1%C7%F4%20%BE%C9%BE%D2%B4%D9%20%C0%CF%BE%EE%BC%AD%B1%E2%5B%BD%C3%B4%CF%BE%EE%C4%DA%BD%BA%5D.jpg" target=_blank><IMG style="border-image: none" name=image src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fc2down.cyworld.co.kr%2Fdownload%3Ffid%3D64222a40fc298409c45a2a9d08b97f11%26name%3D%25B9%25AB%25B8%25AD%2520%25B1%25C1%25C7%25F4%2520%25BE%25C9%25BE%25D2%25B4%25D9%2520%25C0%25CF%25BE%25EE%25BC%25AD%25B1%25E2%255B%25BD%25C3%25B4%25CF%25BE%25EE%25C4%25DA%25BD%25BA%255D.jpg"></A></P> <P> </P> <P>무릎굽혀 앉았다 일어서기(표준코스)</P> <P><A href="http://c2down.cyworld.co.kr/download?fid=64222a40fc2984094f162a9d092d4611&name=%B9%AB%B8%AD%20%B1%C1%C7%F4%20%BE%C9%BE%D2%B4%D9%20%C0%CF%BE%EE%BC%AD%B1%E2.jpg" target=_blank><IMG style="border-image: none" name=image src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fc2down.cyworld.co.kr%2Fdownload%3Ffid%3D64222a40fc2984094f162a9d092d4611%26name%3D%25B9%25AB%25B8%25AD%2520%25B1%25C1%25C7%25F4%2520%25BE%25C9%25BE%25D2%25B4%25D9%2520%25C0%25CF%25BE%25EE%25BC%25AD%25B1%25E2.jpg"></A></P> <P> </P> <P>다리 앞으로 내딛기(표준코스)</P> <P><A href="http://c2down.cyworld.co.kr/download?fid=64222a40fc2984098ecb2a9d0991fa11&name=%B4%D9%B8%AE%20%BE%D5%C0%B8%B7%CE%20%B3%BB%B5%F3%B1%E2.jpg" target=_blank><IMG style="border-image: none" name=image src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fc2down.cyworld.co.kr%2Fdownload%3Ffid%3D64222a40fc2984098ecb2a9d0991fa11%26name%3D%25B4%25D9%25B8%25AE%2520%25BE%25D5%25C0%25B8%25B7%25CE%2520%25B3%25BB%25B5%25F3%25B1%25E2.jpg"></A></P> <P> </P></DIV> <DIV></DIV>                                                    <BR></DIV></SPAN></FONT></SPAN></SPAN></FONT></DIV></DIV></TD></TR></TBODY></TABLE></P></DIV></TD></TR></TBODY></TABLE><BR><BR></P></DIV>