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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">콜레스테롤 걱정 끝! 콜레스테롤 낮추는 음식 6가지 소개</h2><p data-sourcepos="3:1-3:72"><strong>콜레스테롤</strong>은 우리 몸에 필수적인 지방 성분이지만, <strong>높은 콜레스테롤 수치</strong>는 심혈관 질환의 위험을 높일 수 있습니다.</p><p data-sourcepos="5:1-5:45">따라서 건강한 식단을 통해 콜레스테롤 수치를 적절하게 관리하는 것이 중요합니다.</p><p data-sourcepos="7:1-7:45">오늘은 콜레스테롤 수치를 낮추는 데 도움이 되는 <strong>6가지 음식</strong>을 소개합니다!</p><p data-sourcepos="9:1-9:24"><strong>1. 오메가-3 지방산이 풍부한 생선</strong></p><p data-sourcepos="13:1-13:64"><strong>연어, 정어리, 고등어</strong>와 같은 지방이 많은 생선에는 <strong>오메가-3 지방산</strong>이 풍부하게 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_641d3142d10a2ee2&quot;,&quot;c_fe3f71d08756d280&quot;,null,&quot;rc_d8c231f5a3db929f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.newsworks./news/articleView.html?idxno=152930"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="연어, 정어리, 고등어 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6oXO2CpoCZMiVQL1fWdjaRSHKVwoBpLREBjVcPIV3IbZq_uIsDhw6Nsd-4QigEt9bqTR9eJEQ4KphgG6LNrsu7ImLhaTztek3hEuOsloHJ1gueeK2zU8p6Eq39wf6oYmkJhFweMQ=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.newsworks./news/articleView.html?idxno=152930" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_641d3142d10a2ee2&quot;,&quot;c_fe3f71d08756d280&quot;,null,&quot;rc_d8c231f5a3db929f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQRJjOd8VmaD7ftv2Aq3ZGLxuoiOZyWS_wdYfm-BmE_jqUqBzH1nAZ0PeZxF64fkmxF3N_IDdYj9baVtzWDL2IEjy0OXNBxkcQjJDtKiw"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.newsworks.</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 연어, 정어리, 고등어 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="15:1-15:86">오메가-3 지방산은 <strong>LDL 콜레스테롤(나쁜 콜레스테롤)</strong> 수치를 낮추고 <strong>HDL 콜레스테롤(좋은 콜레스테롤)</strong> 수치를 높이는 데 도움이 됩니다.</p><p data-sourcepos="17:1-17:47"><strong>주의:</strong> 생선을 섭취할 때는 수은 함량이 낮은 종류를 선택하는 것이 좋습니다.</p><p data-sourcepos="19:1-19:15"><strong>2. 견과류 및 씨앗</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_641d3142d10a2ee2&quot;,&quot;c_fe3f71d08756d280&quot;,null,&quot;rc_d8c231f5a3db929f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.goodhabit.care/product/41-%EA%B2%AC%EA%B3%BC%EA%B1%B4%EA%B3%BC%EC%96%91%EA%B3%A1-10%EC%A2%85-%ED%92%8D%EC%84%B1%EC%84%B8%ED%8A%B8-%ED%86%B5%EC%BA%90%EC%8A%88%EB%84%9B-%ED%98%B8%EB%91%90-%EA%B1%B4%ED%91%B8%EB%A3%AC-%EC%97%B0%EC%9E%90%EC%9C%A1-%ED%9D%B0%EA%B0%95%EB%82%AD%EC%BD%A9-%EB%B8%8C%EB%9D%BC%EC%A7%88%EB%84%88%ED%8A%B8-%EC%95%84%EB%AA%AC%EB%93%9C-%EB%AF%B8%EC%85%98%EB%AC%B4%ED%99%94%EA%B3%BC-%ED%96%84%ED%94%84%EC%94%A8%EB%93%9C-%EB%B3%B6%EC%9D%80%EC%95%84%EB%A7%88%EC%94%A8/465/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="아몬드, 호두, 아마씨 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5F_gr_FZQptjABsr_DUJyqqB0-LcfrGgLCKK_zcj5BdpSjpOf8dHd5QnZvQgbZ9MYzpzkOyk4oAfckUZ4XE6LISHjCBuq8rzMyy3s25Opf_X0VtEW2uTgmA1DFPQJ472K6ouc7Mjdit56Dh26v2g8yBxOAMiAK=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.goodhabit.care/product/41-%EA%B2%AC%EA%B3%BC%EA%B1%B4%EA%B3%BC%EC%96%91%EA%B3%A1-10%EC%A2%85-%ED%92%8D%EC%84%B1%EC%84%B8%ED%8A%B8-%ED%86%B5%EC%BA%90%EC%8A%88%EB%84%9B-%ED%98%B8%EB%91%90-%EA%B1%B4%ED%91%B8%EB%A3%AC-%EC%97%B0%EC%9E%90%EC%9C%A1-%ED%9D%B0%EA%B0%95%EB%82%AD%EC%BD%A9-%EB%B8%8C%EB%9D%BC%EC%A7%88%EB%84%88%ED%8A%B8-%EC%95%84%EB%AA%AC%EB%93%9C-%EB%AF%B8%EC%85%98%EB%AC%B4%ED%99%94%EA%B3%BC-%ED%96%84%ED%94%84%EC%94%A8%EB%93%9C-%EB%B3%B6%EC%9D%80%EC%95%84%EB%A7%88%EC%94%A8/465/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_641d3142d10a2ee2&quot;,&quot;c_fe3f71d08756d280&quot;,null,&quot;rc_d8c231f5a3db929f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSvKqtRf_f8s0z55m_VmIJvAiajfTUCs3MChEZwloLnxIwcQXLHNlx5vs89YFrnILowO-ooXfky3g6oqiiL46BijA0HYldJwUZl9kVi"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.goodhabit.care</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아몬드, 호두, 아마씨 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="23:1-23:68"><strong>견과류</strong>와 <strong>씨앗</strong>에는 <strong>불포화 지방산</strong>, <strong>식이섬유</strong>, <strong>단백질</strong> 등이 풍부하게 함유되어 있습니다.</p><p data-sourcepos="25:1-25:48">이러한 영양소들은 콜레스테롤 수치를 낮추고 심혈관 건강을 개선하는 데 도움이 됩니다.</p><p data-sourcepos="27:1-27:56">특히, <strong>아몬드, 호두, 아마씨</strong>는 콜레스테롤 수치를 낮추는 데 효과적인 것으로 알려져 있습니다.</p><p data-sourcepos="29:1-29:9"><strong>3. 콩류</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_641d3142d10a2ee2&quot;,&quot;c_fe3f71d08756d280&quot;,null,&quot;rc_d8c231f5a3db929f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.ssg.com/item/itemView.ssg?itemId=1000026779910"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="검은콩, 병아리콩, 강낭콩 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6qysCEWKs03DFL-iB_Wh_5btwlI7htL-ptwQvqhqcwMGIIsPwswVw9MDrRDWEnRsH29TPZH0TJyzGUQ3ql9Dud0Xx8Q-phgPeV6IdYhY7scQmBlJggKIRQOAzj4vlj2mFmbQ=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://m.ssg.com/item/itemView.ssg?itemId=1000026779910" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_641d3142d10a2ee2&quot;,&quot;c_fe3f71d08756d280&quot;,null,&quot;rc_d8c231f5a3db929f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQpjewdnKv6zvfNSgis6iC35Ba8K8qPPiSZfZApn5nMEtDVZNitNPPJV5YhUEL8MmewZPmyP84aLU737hPpHC3cPLb1"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">m.ssg.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 검은콩, 병아리콩, 강낭콩 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="33:1-33:57"><strong>콩류</strong>는 <strong>식이섬유</strong>, <strong>단백질</strong>, <strong>비타민</strong> 및 <strong>미네랄</strong>이 풍부한 식품입니다.</p><p data-sourcepos="35:1-35:54">식이섬유는 콜레스테롤을 흡수하는 것을 돕고 혈액 중 콜레스테롤 수치를 낮추는 데 도움이 됩니다.</p><p data-sourcepos="37:1-37:49"><strong>검은콩, 병아리콩, 강낭콩</strong> 등 다양한 종류의 콩을 식단에 포함하는 것이 좋습니다.</p><p data-sourcepos="39:1-39:9"><strong>4. 귀리</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_641d3142d10a2ee2&quot;,&quot;c_fe3f71d08756d280&quot;,null,&quot;rc_d8c231f5a3db929f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.kimsoasis.com/product/detail/53351?categoryId="><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="귀리 시리얼, 귀리죽 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4FGs6acbI0WcrY80PJGddKoU_LncqVV7YFuT4Jp0Jz2xYAKG3LUnT9MPLkGQ5CLzH3wr-AwS4gQO8Hbp2OKMMH-fILy-_r3yjAOUkZhNpEYBfCIZnlYQ=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://m.kimsoasis.com/product/detail/53351?categoryId=" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_641d3142d10a2ee2&quot;,&quot;c_fe3f71d08756d280&quot;,null,&quot;rc_d8c231f5a3db929f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcStb6kXyyeZV2W4d8JAhFtOwnUDibNCQ-UpPG5Eb6_-hkjdlWLUc79i4yYOrCnjMOF3y20uI6u6vq1ZTSOp0OXYpjT-NL7b7Q2r"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">m.kimsoasis.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 귀리 시리얼, 귀리죽 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="43:1-43:42"><strong>귀리</strong>는 <strong>베타글루칸</strong>이라는 수용성 식이섬유가 풍부한 식품입니다.</p><p data-sourcepos="45:1-45:69">베타글루칸은 혈액 중 콜레스테롤 수치를 낮추는 데 효과적이며, 특히 LDL 콜레스테롤 수치를 감소시키는 데 도움이 됩니다.</p><p data-sourcepos="47:1-47:77"><strong>귀리 시리얼</strong>이나 <strong>귀리죽</strong>을 아침 식사로 섭취하거나, <strong>귀리 가루</strong>를 요거트나 스무디에 넣어 섭취하는 것도 좋은 방법입니다.</p><p data-sourcepos="49:1-49:11"><strong>5. 아보카도</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_641d3142d10a2ee2&quot;,&quot;c_fe3f71d08756d280&quot;,null,&quot;rc_d8c231f5a3db929f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="아보카도 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7-gQnw-9X-LZ78H48qEU6lVRBDt3GiswppHLnv2n_iTCvZYrp-fSW0oTNXSCymXeYCi3MOFrqV416zAwcnMNsYaCJ9VA-X-F5MJaQWMtz-3K8KghLXKY5a7AhNAzyPwQ9H4VPXdoqQ5p4oDWqHMZYUgJWpJWkmn5_gLBdVE3zDf96lGIm2Bc2yoJoYkSQWAgqf-ESX=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_641d3142d10a2ee2&quot;,&quot;c_fe3f71d08756d280&quot;,null,&quot;rc_d8c231f5a3db929f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아보카도 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="53:1-53:63"><strong>아보카도</strong>는 <strong>불포화 지방산</strong>, <strong>식이섬유</strong>, <strong>비타민</strong> 및 <strong>미네랄</strong>이 풍부한 과일입니다.</p><p data-sourcepos="55:1-55:56">불포화 지방산은 LDL 콜레스테롤 수치를 낮추고 HDL 콜레스테롤 수치를 높이는 데 도움이 됩니다.</p><p data-sourcepos="57:1-57:42">아보카도를 샐러드, 샌드위치, 또는 과카몰리 등으로 섭취하는 것이 좋습니다.</p><p data-sourcepos="59:1-59:11"><strong>6. 블루베리</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_641d3142d10a2ee2&quot;,&quot;c_fe3f71d08756d280&quot;,null,&quot;rc_d8c231f5a3db929f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="블루베리 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4Won7yz-sbXTjTmBky7BnK5RVDxPmuSUXQZ6i9KIVpVGxrNBGRbGNXQKZEIUT4witAG54UpseyojmilB2pojNInRapwya7hifUhylGuwxlxsSnh9yXDLBPYRp1uofFUZbikqhxWTDfY8Kmz-3POPe-FgP9bm_EVg=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_641d3142d10a2ee2&quot;,&quot;c_fe3f71d08756d280&quot;,null,&quot;rc_d8c231f5a3db929f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSPJu_cGUNwva0ExjGZoXkYVGE-jsGIuhuQkWviS8YQyFHAwV7KmOJdA0TL7AtBYAiPIwcw0sWZjDMlwO-jwQkFEIWcwFjCviiHI3GKWes01tWD"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.stringer-flavour.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 블루베리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="63:1-63:42"><strong>블루베리</strong>는 <strong>안토시아닌</strong>이라는 항산화 물질이 풍부한 과일입니다.</p><p data-sourcepos="65:1-65:44">안토시아닌은 혈액 순환을 개선하고 콜레스테롤 수치를 낮추는 데 도움이 됩니다.</p><p data-sourcepos="67:1-67:55">블루베리를 생으로 섭취하거나, <strong>스무디</strong>나 <strong>요거트</strong>에 넣어 섭취하는 것도 좋은 방법입니다.</p><p data-sourcepos="69:1-69:25"><strong>Tip:</strong> 위에 소개된 음식들을 꾸준히</p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cfsN" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">콜레스테롤 걱정 끝! 콜레스테롤 낮추는 음식 6가지 소개</h2><p data-sourcepos="3:1-3:72"><strong>콜레스테롤</strong>은 우리 몸에 필수적인 지방 성분이지만, <strong>높은 콜레스테롤 수치</strong>는 심혈관 질환의 위험을 높일 수 있습니다.</p><p data-sourcepos="5:1-5:45">따라서 건강한 식단을 통해 콜레스테롤 수치를 적절하게 관리하는 것이 중요합니다.</p><p data-sourcepos="7:1-7:45">오늘은 콜레스테롤 수치를 낮추는 데 도움이 되는 <strong>6가지 음식</strong>을 소개합니다!</p><p data-sourcepos="9:1-9:24"><strong>1. 오메가-3 지방산이 풍부한 생선</strong></p><p data-sourcepos="13:1-13:64"><strong>연어, 정어리, 고등어</strong>와 같은 지방이 많은 생선에는 <strong>오메가-3 지방산</strong>이 풍부하게 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_641d3142d10a2ee2","c_fe3f71d08756d280",null,"rc_d8c231f5a3db929f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.newsworks./news/articleView.html?idxno=152930"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="연어, 정어리, 고등어 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6oXO2CpoCZMiVQL1fWdjaRSHKVwoBpLREBjVcPIV3IbZq_uIsDhw6Nsd-4QigEt9bqTR9eJEQ4KphgG6LNrsu7ImLhaTztek3hEuOsloHJ1gueeK2zU8p6Eq39wf6oYmkJhFweMQ%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.newsworks./news/articleView.html?idxno=152930" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_641d3142d10a2ee2","c_fe3f71d08756d280",null,"rc_d8c231f5a3db929f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQRJjOd8VmaD7ftv2Aq3ZGLxuoiOZyWS_wdYfm-BmE_jqUqBzH1nAZ0PeZxF64fkmxF3N_IDdYj9baVtzWDL2IEjy0OXNBxkcQjJDtKiw"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.newsworks.</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 연어, 정어리, 고등어 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="15:1-15:86">오메가-3 지방산은 <strong>LDL 콜레스테롤(나쁜 콜레스테롤)</strong> 수치를 낮추고 <strong>HDL 콜레스테롤(좋은 콜레스테롤)</strong> 수치를 높이는 데 도움이 됩니다.</p><p data-sourcepos="17:1-17:47"><strong>주의:</strong> 생선을 섭취할 때는 수은 함량이 낮은 종류를 선택하는 것이 좋습니다.</p><p data-sourcepos="19:1-19:15"><strong>2. 견과류 및 씨앗</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_641d3142d10a2ee2","c_fe3f71d08756d280",null,"rc_d8c231f5a3db929f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.goodhabit.care/product/41-%EA%B2%AC%EA%B3%BC%EA%B1%B4%EA%B3%BC%EC%96%91%EA%B3%A1-10%EC%A2%85-%ED%92%8D%EC%84%B1%EC%84%B8%ED%8A%B8-%ED%86%B5%EC%BA%90%EC%8A%88%EB%84%9B-%ED%98%B8%EB%91%90-%EA%B1%B4%ED%91%B8%EB%A3%AC-%EC%97%B0%EC%9E%90%EC%9C%A1-%ED%9D%B0%EA%B0%95%EB%82%AD%EC%BD%A9-%EB%B8%8C%EB%9D%BC%EC%A7%88%EB%84%88%ED%8A%B8-%EC%95%84%EB%AA%AC%EB%93%9C-%EB%AF%B8%EC%85%98%EB%AC%B4%ED%99%94%EA%B3%BC-%ED%96%84%ED%94%84%EC%94%A8%EB%93%9C-%EB%B3%B6%EC%9D%80%EC%95%84%EB%A7%88%EC%94%A8/465/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="아몬드, 호두, 아마씨 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5F_gr_FZQptjABsr_DUJyqqB0-LcfrGgLCKK_zcj5BdpSjpOf8dHd5QnZvQgbZ9MYzpzkOyk4oAfckUZ4XE6LISHjCBuq8rzMyy3s25Opf_X0VtEW2uTgmA1DFPQJ472K6ouc7Mjdit56Dh26v2g8yBxOAMiAK%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.goodhabit.care/product/41-%EA%B2%AC%EA%B3%BC%EA%B1%B4%EA%B3%BC%EC%96%91%EA%B3%A1-10%EC%A2%85-%ED%92%8D%EC%84%B1%EC%84%B8%ED%8A%B8-%ED%86%B5%EC%BA%90%EC%8A%88%EB%84%9B-%ED%98%B8%EB%91%90-%EA%B1%B4%ED%91%B8%EB%A3%AC-%EC%97%B0%EC%9E%90%EC%9C%A1-%ED%9D%B0%EA%B0%95%EB%82%AD%EC%BD%A9-%EB%B8%8C%EB%9D%BC%EC%A7%88%EB%84%88%ED%8A%B8-%EC%95%84%EB%AA%AC%EB%93%9C-%EB%AF%B8%EC%85%98%EB%AC%B4%ED%99%94%EA%B3%BC-%ED%96%84%ED%94%84%EC%94%A8%EB%93%9C-%EB%B3%B6%EC%9D%80%EC%95%84%EB%A7%88%EC%94%A8/465/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_641d3142d10a2ee2","c_fe3f71d08756d280",null,"rc_d8c231f5a3db929f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSvKqtRf_f8s0z55m_VmIJvAiajfTUCs3MChEZwloLnxIwcQXLHNlx5vs89YFrnILowO-ooXfky3g6oqiiL46BijA0HYldJwUZl9kVi"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.goodhabit.care</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아몬드, 호두, 아마씨 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="23:1-23:68"><strong>견과류</strong>와 <strong>씨앗</strong>에는 <strong>불포화 지방산</strong>, <strong>식이섬유</strong>, <strong>단백질</strong> 등이 풍부하게 함유되어 있습니다.</p><p data-sourcepos="25:1-25:48">이러한 영양소들은 콜레스테롤 수치를 낮추고 심혈관 건강을 개선하는 데 도움이 됩니다.</p><p data-sourcepos="27:1-27:56">특히, <strong>아몬드, 호두, 아마씨</strong>는 콜레스테롤 수치를 낮추는 데 효과적인 것으로 알려져 있습니다.</p><p data-sourcepos="29:1-29:9"><strong>3. 콩류</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_641d3142d10a2ee2","c_fe3f71d08756d280",null,"rc_d8c231f5a3db929f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.ssg.com/item/itemView.ssg?itemId=1000026779910"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="검은콩, 병아리콩, 강낭콩 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6qysCEWKs03DFL-iB_Wh_5btwlI7htL-ptwQvqhqcwMGIIsPwswVw9MDrRDWEnRsH29TPZH0TJyzGUQ3ql9Dud0Xx8Q-phgPeV6IdYhY7scQmBlJggKIRQOAzj4vlj2mFmbQ%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://m.ssg.com/item/itemView.ssg?itemId=1000026779910" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_641d3142d10a2ee2","c_fe3f71d08756d280",null,"rc_d8c231f5a3db929f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQpjewdnKv6zvfNSgis6iC35Ba8K8qPPiSZfZApn5nMEtDVZNitNPPJV5YhUEL8MmewZPmyP84aLU737hPpHC3cPLb1"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">m.ssg.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 검은콩, 병아리콩, 강낭콩 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="33:1-33:57"><strong>콩류</strong>는 <strong>식이섬유</strong>, <strong>단백질</strong>, <strong>비타민</strong> 및 <strong>미네랄</strong>이 풍부한 식품입니다.</p><p data-sourcepos="35:1-35:54">식이섬유는 콜레스테롤을 흡수하는 것을 돕고 혈액 중 콜레스테롤 수치를 낮추는 데 도움이 됩니다.</p><p data-sourcepos="37:1-37:49"><strong>검은콩, 병아리콩, 강낭콩</strong> 등 다양한 종류의 콩을 식단에 포함하는 것이 좋습니다.</p><p data-sourcepos="39:1-39:9"><strong>4. 귀리</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_641d3142d10a2ee2","c_fe3f71d08756d280",null,"rc_d8c231f5a3db929f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.kimsoasis.com/product/detail/53351?categoryId="><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="귀리 시리얼, 귀리죽 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4FGs6acbI0WcrY80PJGddKoU_LncqVV7YFuT4Jp0Jz2xYAKG3LUnT9MPLkGQ5CLzH3wr-AwS4gQO8Hbp2OKMMH-fILy-_r3yjAOUkZhNpEYBfCIZnlYQ%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://m.kimsoasis.com/product/detail/53351?categoryId=" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_641d3142d10a2ee2","c_fe3f71d08756d280",null,"rc_d8c231f5a3db929f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcStb6kXyyeZV2W4d8JAhFtOwnUDibNCQ-UpPG5Eb6_-hkjdlWLUc79i4yYOrCnjMOF3y20uI6u6vq1ZTSOp0OXYpjT-NL7b7Q2r"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">m.kimsoasis.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 귀리 시리얼, 귀리죽 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="43:1-43:42"><strong>귀리</strong>는 <strong>베타글루칸</strong>이라는 수용성 식이섬유가 풍부한 식품입니다.</p><p data-sourcepos="45:1-45:69">베타글루칸은 혈액 중 콜레스테롤 수치를 낮추는 데 효과적이며, 특히 LDL 콜레스테롤 수치를 감소시키는 데 도움이 됩니다.</p><p data-sourcepos="47:1-47:77"><strong>귀리 시리얼</strong>이나 <strong>귀리죽</strong>을 아침 식사로 섭취하거나, <strong>귀리 가루</strong>를 요거트나 스무디에 넣어 섭취하는 것도 좋은 방법입니다.</p><p data-sourcepos="49:1-49:11"><strong>5. 아보카도</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_641d3142d10a2ee2","c_fe3f71d08756d280",null,"rc_d8c231f5a3db929f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="아보카도 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7-gQnw-9X-LZ78H48qEU6lVRBDt3GiswppHLnv2n_iTCvZYrp-fSW0oTNXSCymXeYCi3MOFrqV416zAwcnMNsYaCJ9VA-X-F5MJaQWMtz-3K8KghLXKY5a7AhNAzyPwQ9H4VPXdoqQ5p4oDWqHMZYUgJWpJWkmn5_gLBdVE3zDf96lGIm2Bc2yoJoYkSQWAgqf-ESX%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_641d3142d10a2ee2","c_fe3f71d08756d280",null,"rc_d8c231f5a3db929f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아보카도 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="53:1-53:63"><strong>아보카도</strong>는 <strong>불포화 지방산</strong>, <strong>식이섬유</strong>, <strong>비타민</strong> 및 <strong>미네랄</strong>이 풍부한 과일입니다.</p><p data-sourcepos="55:1-55:56">불포화 지방산은 LDL 콜레스테롤 수치를 낮추고 HDL 콜레스테롤 수치를 높이는 데 도움이 됩니다.</p><p data-sourcepos="57:1-57:42">아보카도를 샐러드, 샌드위치, 또는 과카몰리 등으로 섭취하는 것이 좋습니다.</p><p data-sourcepos="59:1-59:11"><strong>6. 블루베리</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_641d3142d10a2ee2","c_fe3f71d08756d280",null,"rc_d8c231f5a3db929f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="블루베리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4Won7yz-sbXTjTmBky7BnK5RVDxPmuSUXQZ6i9KIVpVGxrNBGRbGNXQKZEIUT4witAG54UpseyojmilB2pojNInRapwya7hifUhylGuwxlxsSnh9yXDLBPYRp1uofFUZbikqhxWTDfY8Kmz-3POPe-FgP9bm_EVg%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_641d3142d10a2ee2","c_fe3f71d08756d280",null,"rc_d8c231f5a3db929f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSPJu_cGUNwva0ExjGZoXkYVGE-jsGIuhuQkWviS8YQyFHAwV7KmOJdA0TL7AtBYAiPIwcw0sWZjDMlwO-jwQkFEIWcwFjCviiHI3GKWes01tWD"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.stringer-flavour.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 블루베리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="63:1-63:42"><strong>블루베리</strong>는 <strong>안토시아닌</strong>이라는 항산화 물질이 풍부한 과일입니다.</p><p data-sourcepos="65:1-65:44">안토시아닌은 혈액 순환을 개선하고 콜레스테롤 수치를 낮추는 데 도움이 됩니다.</p><p data-sourcepos="67:1-67:55">블루베리를 생으로 섭취하거나, <strong>스무디</strong>나 <strong>요거트</strong>에 넣어 섭취하는 것도 좋은 방법입니다.</p><p data-sourcepos="69:1-69:25"><strong>Tip:</strong> 위에 소개된 음식들을 꾸준히</p></div>
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